In this video, I share my journey of recovering from an injury and rebuilding strength and mobility. Discover how I've adapted my workout routine to gradually increase intensity and overcome challenges. Hear my insights and tips for a successful recovery. #InjuryRecovery #RegainingStrength #Mobility #WorkoutRoutine #FitnessJourney #AdaptandOvercome #OvercomingChallenges #FitnessTips #FitnessMotivation #HealthandWellness