How to Walk (In Response to Bob and Brad)

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Күн бұрын

In further description of Bob and Brad "how to walk correctly"
The science of the human gait cycle seems to be set in stone, from an understanding based on stone aged man.
But how could a pronounced heel strike, be used in the paleolithic era, Most of the earth at that time and up to the industrial age, was undeveloped, undulating levels and many hazards, from a variety of rocks, branches, barbed foliage and even insects. Not to mention noise, predators would be a major factor, so no one was walking through the jungle or forest, sticking their heel out. Even the rocks and pebbles found on well worn trails in our local parks, would be treacherous to walk heel first.
Step 1: 04:57
Lets start by slightly hinging the hip, bending the knee and balance this with a slight bend of the ankles.
Step 2: 06:58
Landing contact should be made on the first ray and the outer edge, in a half protractor shape.
Step 3 : 10:34
Engage Psoas and hip flexors to raise the knee and flexion of the hamstring to transition the leg forward
Then land with midfoot/forefoot (half protractor) below the hips and in slight dorsiflexion,
to allow for shock absorption, initiated by the extension of the glutes.
Using the angle of your midline to determine the speed and not the stride length.
Step 4: 11:44
Point the big toe in the direction of your goal, Use the forward momentum to engage the windlass mechanism, locking the ankle and then engage the glutes to move forward through the extension of the knee.
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Stealth III
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Accelerate Pro Pant
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Vanish Warmup Pant
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TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
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Equipment:
DJI Mavic Air 2
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Camera: Sony A6400
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Lens: Sigma 16mm
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Blue Yeti USB
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Pull up Assistance Bands
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Balance Pad
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Parallette Bars
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Пікірлер: 1 900

@GrownandHealthy Жыл бұрын

For further walking videos: kzfaq.info/sun/PLZFE95XAoYbWRpHHP_tfqQx9sb_Cq9OXf

@lucu01 Жыл бұрын

timestamps! great vid, thanks so much

@Praise___YaH Жыл бұрын

Guys, Here is The Savior YaH The Heavenly FATHER HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF” From the Ancient Egyptian Semitic: "Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3) Ancient Egyptian Semitic Direct Translation Yad - "Behold The Hand" He - "Behold the Breath" Vav - "Behold The NAIL"

@GrownandHealthy Жыл бұрын

Doesn't look like its working for him. Where is your video?

@ibelieveinaccuracy.fact-ch5942 Жыл бұрын

Trying to practice this style by pretending I’m walking on a hazards surface whilst in shoes. Is that a good approach?

@user-in1yw9ty5t 10 ай бұрын

Thank you for making the whole playlist. Thank you for existing.

@hyperborea7202 2 жыл бұрын

My dad at 23 "I think ill buy a house Me at 23 " how to walk"

@lolitis01 2 жыл бұрын

This was painful and funny

@dmorales70 2 жыл бұрын

Me at 51, I think I'll take walking more seriously, circle of life

@calvitocalvon1711 2 жыл бұрын

Turned 23 today, LMAO

@jeremylentz3907 2 жыл бұрын

I've walked awkward since like kindergarten and my family just poked fun instead of offering any kind of advice lmao

@ibuprofen-noodles 2 жыл бұрын

I'm 22 so i still have time.. right?

@goldensilence5841 2 жыл бұрын

Never once in my life I every thought I'd watch a tutorial on how to walk

@goldensilence5841 2 жыл бұрын

Atleast I don't think so

@adorablegodzilla5628 2 жыл бұрын

And yet here we are.

@MrNight-co4ed 2 жыл бұрын

Walk Correctly.

@ninetysdude6212 2 жыл бұрын

I've watched a video on correct breathing when exercising. So i said to my self wth let's get all the basics done

@Druggy-Doggo 2 жыл бұрын

We’re not living in 3rd person. So people are usually not aware of posture degradation. If only people were okay with telling other people saying ”hey, I saw you walking by and noticed your posture is slipping. You should fix that” Me: Oh shit! Thank you for noticing. I will fix that before it gets worse

@brit69 2 жыл бұрын

It's crazy how far away from nature we are that a video on how to properly walk is fascinating.

@jacaanthony Жыл бұрын

And the crazy part is that we aren't tho, we are just another virus that the earth is taking care of, human life is so precious and fragile

@jamiekelly6851 Жыл бұрын

@@jacaanthony another virus??? Jesus christ people have listened to scientists with an ideologically informed opinion to such a degree that they openly express their self hatred.

@Lili-qk2bd Жыл бұрын

We are barley any different from the people in wall-e

@mmccrownus2406 Жыл бұрын

have kids go barefoot as much as possible, and most problems will be avoided

@sweou 11 ай бұрын

@@Lili-qk2bd Yeah, I remember when I saw Wall-E and immediately thought that this was the most likely future scenario of humanity, I still do. Although an AI takeover a la Skynet (from The Terminator movies) doesn't seem too far-fetched anymore.

@aaronlehman1328 Жыл бұрын

I found that a good cue to walk like this is to imagine that even when you're walking across level ground, you are actually walking up very low steps/stairs that are 1 inch tall. I find that walking up (normal height) stairs makes me naturally do the kind of walking you're advocating, and following this cue for level ground to imagine walking up very low steps does all the things you're listing: slight bend/hinge at ankles + knees + hips, lifting each step with hip flexors, striking and bearing most weight on mid/forefoot, and pushing off using extension of all those joints including the glutes. It's an easy external cue that allows me to instinctively walk this way.

@thebongolian 2 жыл бұрын

This should be required viewing for ALL TODDLERS. I wish I had seen this when I was first learning how to walk.

@jackmak2980 2 жыл бұрын

Toddlers can't understand this video tf?

@James-jh3sz 2 жыл бұрын

@@jackmak2980 Did a toddler tell you that?

@253637zero2 2 жыл бұрын

This comment may be trying to mock this video, but all human children naturally walk this way until they started using cheap hard sole "sport" shoes. I rolled my eyes at this video at first but then I find out that I already naturally walk with a midfoot strike as I walk barefoot around my house a lot and almost never wear these thick sole shoes, as they feel very restricted to my feet.

@jimbobbles2265 2 жыл бұрын

@@253637zero2 I used to walk more on the front of my foot as a kid but my mum told me not to, so I unlearned that I guess

@Henry.mp4 2 жыл бұрын

Instead we should stop giving our children high heel drop shoes

@nicanornunez9787 2 жыл бұрын

As a baby this is really useful

@buddyXq 10 ай бұрын

Goo goo gah gah

@moealhazmi2263 2 ай бұрын

@@buddyXqreal

@adonvonilesere5642 Жыл бұрын

I remember reading this walking method in a book about "how to be a ninja" back when I was a preteen. The reasons it suggested forefoot walking was because it was quieter and you had a more sure step when walking on uneven ground. I never equated "quieter" with "less stress" until watching your video.

@lolsaXx Жыл бұрын

I'm going to start teaching my kids how to "ninja walk" now. Thank you, this will make them want to listen.

@emilygrace3526 Жыл бұрын

No way. This is actually a thing?? When I was about 6, I was obsessed with being a ninja. I trained myself to do several “ninja things” including walking silently. I went outside and practiced walking on crunchy leaves until I could do it silently. I’ve been walking this way ever since, and I keep accidentally sneaking up on people. Turns out this is the proper way to walk, which is cool. Oh and the whole ninja thing? That was meant to be too, I suppose. Now I’m 18 and am a black belt and instructor in karate. Sometimes kids will hurt their feet running and jumping on their heels, so I’ve actually taught the “ninja walk” to quite a few.

@ricecakemadness7578 Жыл бұрын

Woah, I had the same book back when I was a kid too

@davidtaylor142 Жыл бұрын

In ninjustsu we call it an "X-step." The more ya know

@darlinglionheart4195 Жыл бұрын

I totally did this as well, not influenced by the ninja book but essentially for the same reasons! Also because I wore flip flops a lot and hated the slapping sound, so I practiced until it was silent :D Another excellent reason I learned from a "how medieval people walked" video which was explaining the teased "flouncy" walk: It's safer! Before the days of protective soles, toe-first stepping allowed a sample of the terrain *before* committing your full body weight into the step.

@vans2548 Жыл бұрын

Having been in the military, this is very good information. When you are marching for hours across uneven terrain and underbrush, sometimes in near total darkness, you learn very quickly that tromping around heel striking is an easy path to a sprained ankle, not to mention quickly fatiguing the few small muscles you are relying on. Some may adapt by turning their feet outwards to an exaggerated degree, using biomechanics to prevent underpronation and rolling the feet. Useful in some situations, but not always. Instead, you learn to lean more on your full body, spreading your weight evenly, shifting it smoothly, and using your biggest muscles to maintain forward propulsion and traverse uneven terrain efficiently and with stability. Obviously there are some added differences in gait when you're loaded, also depending on your pack's load distribution features, but much still applies.

@GrownandHealthy Жыл бұрын

Exactly!

@lxc3909 10 ай бұрын

I am former-military. I have never heard of marching on uneven terrain or underbrush. The Army has a command of "route-step", meaning, stop marching and walk as needed--due to uneven terrain or crossing a bridge that could develop sway from harmonics of unison marching.

@liam3553 2 жыл бұрын

Was taught this way of walking by Japanese over 50 years ago - it has made walking a constant pleasure. Great when you realise you have your own shock absorbers built in. Leaning INTo the walk makes it effortless.

@kimbarsegyan 2 жыл бұрын

What do you mean with "leaning into the walk"?

@liam3553 2 жыл бұрын

@@kimbarsegyan When you have time take yourself to a city cafe with tables outside and watch the people walking past you. Imagine that each of them have a little plum line running from the top of the head straight down to the ground. Note how much of the body is forward or back of this vertical line going down to the ground. Very soon you'll notice that because of heels on shoes and often a sense of general anxiety most people are walking but leaning backwards. Now if you're a little bit anxious it makes sense to lean slightly backwards because you're buying more time to ascertain whether there's any danger or not. This could come from the people coming towards you or beside you or the general surroundings where something like a car, a dog or a bicycle is could just shoot out and collide with you. Then notice someone confidently walking forwards and you may be surprised to find they generally lean into the fall of walking. Walking is about having the confidence to walk into the empty space in front of you with the expectation that your foot will land safely and carry you forward. Most times when we slip and fall backwards onto our arse it's because we are already leaning backwards and the heel contact becomes so slight that we can easily lose control of that foot and end up slipping. Conversely when we are leaning forwards and we stumble we can often quickly regain our balance and continue moving forward. Often with less upset than if we had fallen backwards. So you see leaning forwards into the walk gives you more confidence and opportunity to regain your balance plus it as the additional advantage that you are moving your body mass into the direction you want to go. Basically you are already on balance and leaning in the direction you expect your football to land. This is actually different to someone who is leaning backwards when they step as they have to shift the body weight forward in order to move forward onto the foot. So from a balance perspective moving forward with your body ahead of the vertical line is one movement whereas moving forward with your body weight behind the vertical line requires two movements. First you have to move from the unbalanced back position to the vertical position and then move forward into the falling into the walk position. This is why in many sports and martial arts it pays to be able to be on balance as you only have to do one movement as opposed to doing two if you are frightened or hedging your bets by leaning backwards.

@GorgonDrageil 2 жыл бұрын

That helped me understand it. Leaning forward INTO the walk, it just clicked for me. Thanks.

@kimbarsegyan Жыл бұрын

@@liam3553 Thanks a lot for your detailed explanation, that was really helpful!

@K4113B4113 Жыл бұрын

@@liam3553 great comment

@Chiburi 2 жыл бұрын

I ”learned” how to run using the heel to toe roll when I was a kid in the late 80’s. I got my Nike Air running shoes with the latest heel cushioning technology... but I thought to myself, how can this be the way to run when it takes Nike Air’s to do it? When I walked and played around barefoot, I couldn’t land on my heel the way I ”should”. So how did the stone age people run? How did anyone run before Nike? These questions never got an answer from the grownups back then.

@Thecomeup999 Жыл бұрын

My dad taught me to run on my toes so I was lucky to have learned young!

@TheCastedone Жыл бұрын

As I get older I realize grown-ups are not so smart

@localdude2979 Жыл бұрын

I learnt the way to run is to land mid foot never heels and contract your foot when you flex your leg up to decrease stride time or something like that making you stride faster because the foot and leg is flexed closer to the body

@goldenpony822 Жыл бұрын

@@TheCastedone yeah my bet as I near the 40s is that about two thirds of grownups mostly stop growing in their heads at 20 something because they think they are kind of done learning most of life just because they are basically self satisfied but actually frustrated, roughly functional adults and somehow for most of society that's OK enough to live your life.

@computerhardware2063 Жыл бұрын

They will sell you shit to fix problems they created

@panpiper Жыл бұрын

I learned of this as 'Fox Walking' back in my early teens when I was obsessively studying martial arts. I taught myself to walk this way back then largely as a conceit as it is also an extremely stealthy way of walking. It is now completely ingrained habit. I have roommates who wish I would wear a bell around the house because I am frequently startling them by being somewhere they do not expect. They cannot hear my approach.

@TheForeheadOfDoom666 Жыл бұрын

Silent fast reflexive and agile it's like having a small superpower i had nerve pain in my thigh for few months when I started doing this but it was worth it

@jamesl.o.h.6000 4 ай бұрын

😂😂😂Ninja dupe

@deeptime5581 10 ай бұрын

Glad you included hip flexors in your video. Most just focus on powering from glutes. I use the belly button as my cue for client. "Make believe your legs start at your belley button." This gets them out of quad walking and makes it easy to get more extension in the frontal plane. I think of the heel as landing or controlling a fall and that the motion of the bottom of the foot is akin to a wheel, thus dispersing energy and stress, and then the push off with the big toe.

@GrownandHealthy 10 ай бұрын

Exactly!

@Bud-xy5ee 8 ай бұрын

is there a video on this?

@mikochild2 2 жыл бұрын

I'm a barefoot country girl. Your video shows how I always walked. At some point in elementary (I think around 6th grade), I was told I was walking incorrectly. I've been walking heel toe since. I never walk heel toe while barefooted though so it will be no problem to revert back to my natural walk on all surfaces.

@reiperx1064 2 жыл бұрын

I think it's important to know WHY they said you were walking incorrectly. If there was no reason, then go ahead and revert. But if it was a professional trying to help with some kind of problem or pain you're experiencing, you might want to think twice. (Unless you have reason to believe that they were wrong.) Just a thought.

@mikochild2 2 жыл бұрын

@@reiperx1064 I agree. The why is important. In my case, it wasn't a professional. Just elders telling me that I should walk heal toe.

@JifeesAgo Жыл бұрын

just recently started going barefoot as much as possible, walking trails and everything and the amount of strength my feet and toes have is crazy. my balance is better than ever and I played DB in football

@jakebarnes3054 Жыл бұрын

@@JifeesAgo don't u get worried about stepping on a needle or piece of smashed glass or rubble?

@snuscaboose1942 Жыл бұрын

@@jakebarnes3054 Depends. A barefoot shoe will give you 3mm of protection, but if something pierced you can react. With pure bare feet you develop calluses over time, and they are strong and as barefoot, maximum feedback so good reaction times. Heal striking a nail, you have no reaction time, you will be injured, forefoot striking, you can react and avoid injury.

@Char9o8o5o 2 жыл бұрын

At 70 years old I’m relearning to walk properly after 11 years of Meneires disease which has wrecked my balance. Heel striking makes me feel unsteady and out of balance and causes all kinds of body pain so I quit walking. After using your methods and watching this video(which I’m going to watch again and again) I can walk fairly steadily with no pain. I am deeply grateful you made this video. It’s going to take a little relearning but I can do this!

@dumbage Жыл бұрын

i hope you made your goal thats amazing

@jaefrmbk2k 19 күн бұрын

🫶🏾

@johnmatelski6413 2 жыл бұрын

yes, yes, yes .. i almost hurt my neck watching this from nodding so much, because every sentence is intuitively and practically correct. I'm astounded that the podiatrist I visited a few years back (and got me wearing $300 orthotics) didn't know any of this. Thank you!

@RonDickerson 2 жыл бұрын

I’ve been learning how to walk again after a spinal cord injury - have felt like a toddler and trying different ways to balance and get momentum. Thanks for this! It really helps seeing how to focus my feet and big toes rather than trying to force a heel-first step. Really great explanation too!

@GrownandHealthy 2 жыл бұрын

Im glad to hear that. Hope you have a speedy recovery!

@teosto1384 2 жыл бұрын

While this info is known to me since I'm a huge barefoot afficionado, I can't but to listen in awe as I've never heard this info being presented anywhere nearly as well before.

@amareedwards8170 2 жыл бұрын

that’s what i’m saying

@IsThatSpaceCowBoy 2 жыл бұрын

Toe shoes

@Rishnai Жыл бұрын

Well said! This is the intellectual context I didn’t realize my toe shoes and I were missing. Next level knowledge being taught in this video

@losfromla1480 Жыл бұрын

@@IsThatSpaceCowBoy Soft Star shoes, much better for the feet and they look more like normal shoes.

@Pwasercan Жыл бұрын

Exactly my thoughts. He speaks better than a book writer

@tomlovin8931 2 жыл бұрын

I'm 65, and improving my walking, squatting and balance are super important to my health. I like how this method ties it all together.

@univuniveral9713 Жыл бұрын

I am almost that age, and when a chronic knee pain could not go away, I decided my problem was I had destroyed my body by years of incorrect walking. Then I tried various methods intuitively, and what my body led me to was something very similar to this. Within two months of this final gait, the knee pain is completely gone. And now I use a 12kg backpack and it is fun.

@Praise___YaH Жыл бұрын

@tomlovin8931 Жыл бұрын

@@Praise___YaH 1) This has nothing to do with my comment. 2) If I wanted a sermon, I would go to church. People who put this bullshit in your face unsoliceted are assholes.

@DL-rl9bd Жыл бұрын

Now I see this video, as I sit here with anterior tibialis tendinitis, in both legs, and await my $850 prescription orthotics from the podiatrist.

@reaganduggins5279 Жыл бұрын

BRO! You have literally changed my life (and my wife's life) with this video! Her feet are always hurting and we couldn't figure out why. Her dad has foot pain, so we figured she just inherited it. But dude! She coppied your walk from this video and it actually doesn't hurt her! Like, literally her feet were just hurting because she was walking wrong (mine too, but it is less extreme for me). Thank you for this video, man! You've saved my wife a boatload of foot pain, and me a boatload of hand soreness from foot massages XD (Joking aside though, seriously, thank you for this!)

@GaryReyes777 Жыл бұрын

How's it going now? I just started this journey a couple weeks ago...

@contactelisha8069 3 ай бұрын

Thank you so much. My (now ex) PT told me I must learn to heel strike and roll through the foot and buy shoes that encourage this and cushion it. He says my slight forward lean when I walk and front/mid foot strike with use of no shoes or barefoot shoes is wrong and will cause problems. I have tried his way but it is causing a lot of pain in my low back, knees and hips along with headaches. Now I will stop and revert to proper walking and get a new PT. I am so glad I watched this.

@txastra523 3 жыл бұрын

Have flat feet pain after 2km of walk I tried your technique achieved 8km today 😊😄

@wak9808 2 жыл бұрын

congrats bro!

@if-not-now 2 жыл бұрын

👏

@K0GEL 2 жыл бұрын

I learned this just by walking bare feet. Shoes absorb ths shock that tell you what you are doing wrong, and isolate your feet from the very ground you are supposed to touch. We've learned some weird habbits. Thank you for the video! You are amazing!

@anyascelticcreations 2 жыл бұрын

I was just thinking that. I think I'm going to start walking barefoot at home again.

@pamelahooper7851 Жыл бұрын

This is how I used to walk naturally indoors. It feels so much more comfortable and I will start to walk outdoors like this too. This is without doubt the best video for healthy walking. Your delivery is top notch (you also have a lovely calming voice). Thank you.

@KatJaguar1122 Жыл бұрын

This was excellent. I’ve been walking only barefoot or with barefoot shoes for about 10 years. It does make a big difference. And also I respect anybody that has put this level of commitment to understanding anatomy. As a massage therapist who studies anatomy regularly, I respect it.

@jennygibbons1258 2 жыл бұрын

This makes a lot of sense because it’s what we observe in children from the first few baby steps onward; very much more toes and ball of foot involvement and not much heel or foot slap. Also, the slight sportsman stance is present in toddlers automatically as a balancing and propulsion aid. What children do instinctively is hugely informative and well worth noting. Thanks for your help. 👍🏾

@oldnikonian343 Жыл бұрын

Note also how naturally toddlers pick something up from the floor, i.e. they use their quads, hamstrings and glutes perfectly to take their bodyweight and squat with a straight (not vertical) back rather than bending forwards at the hips and lower back (lumbar) and reaching down like adults do when they've gained bad habits. It's strange how we can learn so much from toddlers when they're supposed to be learning from us, although they probably do eventually learn from us how NOT to pick something up from the floor properly by watching us. With posture and bodily movement, it's always best to go back to basics to see what you've got wrong and what better way than watching what a toddler does naturally and before they grow into bad habits like us. They move so naturally easily, fluidly and free, something we should all aim for if our skeleton is going to stand the test of time, because bad posture and bad kinetics wear badly on your joints and weaken your musculature over time, which then puts even more stress on your joints, i.e. it's your musculature, especially involuntary muscles, that stop your skeleton from dropping to the ground, i.e. muscles are supportive of joints, making muscle tone very important. Resistance training is great for improving muscle tone and it works out the joints, ligaments and tendons as well as your muscles, so they all get stronger, even your bones benefit by being strengthened. And you don't even have to buy expensive gym equipment or pay to go to a gym, all you need are some latex resistance bands that are quite inexpensive, in fact there's one way in which they are actually better than weights and that's because when you start a rep with a weight, you bear the full weight straight away, but with a resistance band, the rep starts off really easy when the band is slack and gets harder and demands more strength gradually as the it begins to stretch, making it much easier on the joints. Sorry for going on a bit Jenny, but hopefully you will be able to take something away from it.

@austinkonrad Жыл бұрын

To that end I've noticed the younger a person is the better they are a the kettlebell swing.

@NorThenX047 Жыл бұрын

They also have not developed like a grown adult and we shouldn't be looking to juveniles for mobility advice. But yes, squatting more is good.

@rjb6327 2 жыл бұрын

I was taught how to walk in basic training, back in the 60's. Stayed with me all my life.

@Frogmatic 2 жыл бұрын

Is what they taught you similar to this?

@jimgag2 2 жыл бұрын

The same with me in the 60’s. Also how to swing the arms.

@rjb6327 2 жыл бұрын

@@jimgag2 The service made me the man I am today.

@dwaynesbadchemicals 2 жыл бұрын

Same here. Heal strike on the left foot.

@johnnyjames7893 2 жыл бұрын

Funny. After I got out (four years) I started experiencing all kinds of back and leg pain. ie: sciatica and shin splints.

@arkimedwards6575 Жыл бұрын

This dude dropping knowledge about what everyone knows already.

@jorgealvarado7946 Жыл бұрын

Good information! I grew up rarely using shoes, even outside (poor neighborhood in Mexico) and I naturally walk “correctly.” I don’t have any back pain or knee pain. My wife and her family walk “the wrong way” and they suffer from back and knee pain even though they’re small people. This probably has a lot to do with it

@skelitalmisfit12 3 жыл бұрын

You Sir, just earned a subscriber. Heel pain gone immediately when walking keeping your information in mind. Absolutely insane. Thank you so much!

@GrownandHealthy 3 жыл бұрын

Thanks and welcome

@JeffersonRah Жыл бұрын

I just subscribed also. As a track runner of 7+ years, I forgot how important the toes are, and I hope to stay off my painful heels.

@daveleitz9107 3 жыл бұрын

Saw this video recommended while watching Bob and Brad's 'how to walk' video. I have to say, I appreciated your demonstrations and explanations more!

@JennKatzr 2 жыл бұрын

Same!

@OrionWinters 2 жыл бұрын

Haha same here... Bob n Brad

@kevinschultz6091 Жыл бұрын

I knew this growing up as "Indian walking", mainly because I read about this in a series of fictionalized historical stories about colonial new England - and it was mentioned that the ingenious peoples walked toe-heel, as opposed to heel-toe. (And they described the benefits of it - mainly by feeling out the ground as you step forward.)

@bendrover 2 ай бұрын

Its good to hear someone explaining the true nature of walking b4 shoes.

@ericl.winter3622 2 жыл бұрын

You are so right about this better and proper way of walking. A year and a half ago, I was experiencing planter fasciitis in both feet. Pain in my knees and back. This all had been building up over time of course. So, after many videos on the causes, and cures for planter fasciitis, I started learning about how to walk properly. Thanks to many here on KZfaq. Also the benefits of barefoot shoes, (like Xero shoes and sandals ) I ditched any shoes I had with high arches, too much cushion and elevated heels. Started walking differently. Which at first is a challenge. Still practicing this way of walking to this day. What difference this has made in my life. All those previous symptoms went away. At 63, I’m taking daily 3 mile walks in this amazing preserve where I live, and I’m loving it. It’s never too late for reprogramming your body to walk correctly, thus reaping all the benefits.

@hiimdominic3780 3 жыл бұрын

It's crazy how at 30yo I am barely learning how to walk.

@tinammartinez86 3 жыл бұрын

I'm 35😂

@hoviksmail 2 жыл бұрын

Hopefully we'll learn how to run soon lol

@wakeupstylellc 2 жыл бұрын

😂😂😂

@reclusivelysocial5223 2 жыл бұрын

29 🙋 almost in the 30 club

@mikevarga6742 2 жыл бұрын

It's crazy..my lower back pain brought me here. Not even when I. Kid sports did anyone tell the importance of long stretching and walking properly..they were always just stuck on posture..do all this and stretching, posture comes along

@justas423 Жыл бұрын

This is such an amusing video to watch, but it explains why my heel hurts if I've walked too long.

@jeffScotty Жыл бұрын

You are amazing!! I remember over a year ago I found you, the problem was, it takes a lot of commitment and well... Today I am back because I want to get back to doing sprints, for so many reasons, unfortunately, there is no one, that talks about how to do that at 56. So I'm starting with the foundation here with you. One day you will have millions of views!!! Thank you 🙏🏼👍🏼🤗

@chrisparnell2806 2 жыл бұрын

Having dealt with Achilles issues for 30 years, I really think you’ve got it nailed. I’ve been researching for some time, and most of this information is out there, but I appreciate the straight forward clear presentation. It may just change my life.

@andihollandscott 3 жыл бұрын

I started with ankle instability from the age of 8. Doctors basically said it was because of my height, (I'm a 6 footer) by the time I was in my early teens I was seeing physiotherapists for it, and they were saying it was wear and tear, arthritis was thrown in there at one point...They told me I had unconsciously started walking incorrectly from repeatedly spraining them (my right ankle the worst) and said that it was causing more weakness - so it was drilled into me to walk heel-toe. I used to say to my mum back in my teens - If they're telling me it's wear and tear, just from general walking at this age what am I going to be like by my 40's? Well, I've got thickened achilles, from constant micro-tears, had partial ruptures, hammered cartilage in my knees, had gluteus medial tear, hip and lower back pain. I've been unable to see a physiotherapist all of last year and doubt it will be anytime soon that I can get to see one. So, my right ankle is completely hammered - in the past, I've always been able to manage the flair ups but I've lost so much leg muscle/strength and can't walk without a support brace, the pain and instability is so bad I've been at the point that I worry that the damage will be irreversible. I am determined that all I needed is someone who could help me just enough to get started - once I get it stable I can get back to doing my exercise (walking/dance/love zumba). I can't believe it!!! Wish I'd had you 35 years ago - as I was actually walking forefoot/midfoot strike - exactly as I should have been in the first place! It feels strange and will take time to change my gait after so long, and obviously is only the first step in the right direction, but thank you, thank you, thank you - sincerely. You have done what 40 years of other doctors and therapists failed to do - explain and actually help me. This is going to get me out of the house at last! YES!!!!

@rudolfantler1732 3 жыл бұрын

Its been 4 months, has there been a positive change?

@Pattys1967 3 жыл бұрын

i agree 100 % this guy is saving us from more pain,hope your body starts to get back into motion,i know i have to also good luck

@andihollandscott 2 жыл бұрын

@@rudolfantler1732 Yes, thanks! I'm getting there. Slowly building the strength back up in my legs. Getting back on to my exercising too, so I'm moving in the right direction!

@andihollandscott 2 жыл бұрын

@@Pattys1967 Yes, in fact I'm just about to do some zumba! Can't do it every day just yet, but I'm getting there slow & steady. Haven't used any support for a few months now. Thanks & good luck yourself!

@alexandrakonstantinidis3694 2 жыл бұрын

You go girl!

@snuscaboose1942 2 жыл бұрын

Watch how Parkour athletes land/stick a jump, the heel plays no role, and these are athletes who specialise in jumps on hard surfaces. Awesome video, very informative and well delivered, thank you.

@GrownandHealthy 2 жыл бұрын

I agree! Thanks for watching.

@nabranestwistypuzzler7019 2 жыл бұрын

Yeah true and good posture also helps a lot for any movement especially for parkour.

@ReynardFuchsmann 2 жыл бұрын

I jumped off high things for fun as a kid. Instinctually did it the same way.

@adolfhipsteryolocaust3443 Жыл бұрын

I recently fell from a 10 meters jump, naturally did that, only broke a bone, the doctors told me I was lucky, fuck no I wasn't lucky I know how to land, now the physiotherapist is trying to teach me walk heel first, the people ask me why I hold only contempt for modern medicine (expet for surgery that is quite good)

@moshdee456 Жыл бұрын

That's true about landing jumps and running, but a gentle heel roll when you walk is normal

@sandeshkumar2489 Жыл бұрын

Its been almost 6months of transitioning to fore foot landing thanks to u bro. I am watching all these videos again and I can grasp more information now that I have some experience in fore foot walking. All these technology ideas are from our body. Respect bro for all the research u have done

@GrownandHealthy Жыл бұрын

Excellent! I'm glad you found it helpful.

@botcrack 2 жыл бұрын

this video was 14mins long. 14mins of info to remember with each step. It's going to take me forever to walk over to my microwave to get my pizza pocket.

@colmrooney414 2 жыл бұрын

lma you could use some creativity exercise the mind make something healthy (with fruits & veggies)

@danielleleclair7506 2 жыл бұрын

Same. I also have no idea if I'm even sitting or getting up properly at this point. Cripes!

@threnoidia 2 жыл бұрын

Very insightful video! I have hamstring pain only when walking - skipping rope, weight training the hamstrings, or even walking/running on the treadmill are all fine, but not walking outdoors - so I thought I'd look into it. Despite all the comments joking about learning to walk as adults, this video covered WHY we may struggle to walk optimally in the modern world, and really broke down the concepts in an inspiring way for me. Thanks for sharing your knowledge!

@GrownandHealthy 2 жыл бұрын

I'm glad you found it helpful. Thanks for watching!

@mickheritage7166 Жыл бұрын

Along with your other videos you have really helped me. I was plagued in my running and walking with heel pain and achillies problems. I tried more heavily padded running shoes, then shoe insoles , all to no avail After 12 months of persistent pain, and trying what i thought was everything , this has changed my life. I thought as i had turned 60 it was just down to old age, that i now encountering pain from running and walking Ive been following your guide for two weeks, and my foot is 90% better already, im actually pain free , thankyou i do find myself occasionally heel striking when i have lost focus, i guess it's just a bad habit , but it's starting to feel more normal now, to walk as you instruct , and again i thankyou

@ScottWDoyle 2 жыл бұрын

Fascinating. I've been walking on the beach a lot lately. And particularly when you're in sand with some give to it, you will naturally end up lifting more with your upper leg muscles and adopting a slight athletic stance. I also do short stretches of walking backwards on the beach with a more pronounced crouch. It's not sustainable, but the muscle memory of engaging all those different muscles stays with you when you resume forward walking.

@davidhernandez5145 2 жыл бұрын

Holy shit, even mentioned robotic gait! The level of diligence in these videos is 💯 Appreciate you!

@richh1576 2 жыл бұрын

This is an excellent presentation. Im a natual 'toe walker' (with well bent knee) as a result of 40 years of competitive skiing. Ive noticed that all who stand, walk, etc. this way rarely if ever wind up with knee or other problems/injuries. Competetive skiing develops 'balance' to an extrodinarlily fine control process chiefly by teeny increments 'differential' toe pressure to best control balance over uneven terrain.

@ryanpmcguire Жыл бұрын

Before I watched this video I couldn’t walk at all. I had to crawl everywhere. After watching, my life has been changed. Thank you!!!!!

@Anonymous-rl3du Жыл бұрын

You're amazing bro. After watching your forefoot walking vids and practicing form a while, my back pain and knee pain is gone. Thank You.

@danlightened 3 жыл бұрын

As someone who had to relearn walking after an accident, I'm familiar with lot of these terms and a few techniques. Loved all the science behind it. Nice to know even more.

@56pjr 3 жыл бұрын

Forget that "evolution" nonsense. God made us. Read the bible

@danlightened 3 жыл бұрын

@@56pjr Yeah, right.

@56pjr 3 жыл бұрын

You bet "its right". And you need to get right with God before Judgment Day.

@danlightened 3 жыл бұрын

@@56pjr If you say so

@56pjr 3 жыл бұрын

My opinion means NOTHING. God's Word means everything. Read the bible and realize you are a sinner in desperate need of a Savior. Beg Jesus Christ to forgive your many sins and be your personal Savior. If not, you will be cast into the Lake of Fire after you die. That is what the bible says. (Rev 20)

@ViolinStimme 2 жыл бұрын

After experiencing a prolapsed disc, the NHS physio said, "just walk naturally!" I replied, "Can you remind me what that is?" I had no idea how to walk any more! Fortunately for me, being a violinist. I am an expert in upper body movement skills. So I began to apply the same principles. The point is, there is not just one way of doing things, You might walk on the balls of your feet, leaning forwards, being silent. Another time you might be pushing from the calves. like Fred Astaire, especially going uphill. Why waste energy pulling yourself up step-by-step if you can push. Watch a runner. The one whose nose is in front of his toes will win. He is pushing! You might stride from your thighs. You might even stroll from your back muscles. Women will often move through the middle using a figure-of-eight energy cycle throughout the body. If a man copies this, the two will walk at the same speed effortlessly because his figure-of-eight will take longer. A great way to move fast effortlessly, especially uphill is to copy the Chinese coolie. You need courage and attention for this. By completely relaxing the pelvis you lean full body forwards so that were you tense you would fall over but your reflexes will stop this and weight alone will carry you forwards your legs continually catching up! I followed sequences of style changes and was never overtaken.

@CHHickory 5 ай бұрын

Very few KZfaq videos engage my attention like yours. At 79, I've an awareness of what you are saying (mountaineering and skiing) but never heard it explained with an application to 'regular movement'. Thank you, sir.

@Droid3455 Ай бұрын

I remember when I started walking like this my calves would burn just from walking a few meters, now it's effortless and my calves have even grown considerably

@kmw4359 2 жыл бұрын

I still remember this one factoid from an anthropology course I took in college: walking is the act of falling forward but catching yourself by swinging a foot forward. As a natural klutz, I can painfully attest to the truth of that statement.

@cde0001 3 жыл бұрын

Thank you for this video & explanation. I always felt this was the proper way to run or walk, but felt awkward when I tried to walk this way. Your information helped. Yesterday I walked almost 3 miles using this method. I am not sure I was doing it correctly, but I will keep practicing. It was slower, 2-3 minutes per mile slower. Hopefully the speed will increase with practice. BTW I am 71 years young.

@GrownandHealthy 3 жыл бұрын

Wonderful! I must stress, that this method is easier to practice, barefoot or wearing minimal footwear.

@diamondrosa6207 3 жыл бұрын

@@GrownandHealthy i have flat feet,and sometimes when i walk for too long my feet hurts.

@enthuesd 3 жыл бұрын

ขอบคุณครับเพื่อน ช่วยมากจริงๆ ขอให้สุขภาพแข็งแรง

@jimcoon Жыл бұрын

I am nearly 70 years old and have Parkinson’s Disease. I walk 7 days per week as a means of slowing the disease and keeping me off the medications that cause lots of other issues. Your information is extremely helpful and I wanted to thank you for taking the time to share your knowledge.

@OffGridMadMan 11 ай бұрын

All the best to you Sir, keep grinding and stay well ✊

@jimcoon 11 ай бұрын

@@OffGridMadMan Thanks for the kind reply! I have nothing to complain about at all. What I deal with is nothing compared to what some people endure. And the world truly is full of gracious, kind and caring people like you. I’m especially thankful for that. You stay well also!

@OffGridMadMan 11 ай бұрын

@@jimcoon You have a wonderful attitude, I aspire to that 👍

@isabelle3365 Жыл бұрын

After falling on my lower back at age 13, i started a piriformis syndrome and walking starts to be tight. Walking is so much the base to be able to have a life. Thank you so much for your videos.

@sultansoebratie6159 2 жыл бұрын

Traditional shoes make it nearly impossible to strike front foot first due to raised heel and no ankle flexibility in sole. I gues this is why most people walk with heel strike first. I started to wear barefeet shoes and quickly learned heel strike is not a good idea because it hurts fast outside when walking on hard surfaces. My 1 year old daughter and 3 year old actually both mainly walk front foot. Decided to order them some barefeet shoes, so that they can hopefully maintain their natural walking method.

@marshayoung9387 2 жыл бұрын

Grown and Healthy, Wow, you are an amazing presenter. I am 67 years old & I am going through a very painful case of planter fasciitis . You are very informative . I have been searching for someone who can help me with this problem. Thank you so much.

@GrownandHealthy 2 жыл бұрын

Thank you. I'm glad you found it helpful.

@kiteflyer76 3 ай бұрын

So many of our simple, patterned behaviors can be doorways to greater awareness, wellbeing and health when we take time to notice them. Thank you for shedding light on walking, one of my favorite activities that I’ve been doing incorrectly for over 40 years. Mind-blowing and game-changing ✨🙏✨

@TheNid08 Жыл бұрын

This explains a lot, I think, about what is wrong with me. What I practice, as a result of many teachings, is NOT this. It will take me a concerted effort to understand this method of walking at to practice for a re-training of how I walk. Your demonstration brings to light some things that I have thought, but the conventional teachings are against that. This is very helpful, thank you.

@dogsarebest1275 2 жыл бұрын

This video is outstanding! This answers so many questions I have had! You are blessed if you were led to this information! Bob and Brad got me started on this topic, but this video took things to the next level!!

@TheDevynl90 Жыл бұрын

turning 34 in a few months, obese and sitting in a chair all day long for work. i've committed myself to this strategy of walking the past month and while tough at first, it's quite rewarding feeling the soreness in muscles that i'm not used to getting (it used to just all be in my calves). thanks for the excellent video. subscribed as well.

@deannerowland2287 Жыл бұрын

Thank you. You are very compassionate

@choffee Жыл бұрын

This was a really great video. So much info to unpack. You explanations where really clear without leaving things out. Thank you for taking the time to make this.

@snewberry8669 2 жыл бұрын

I learned this years ago when Dad taught me to hunt. It works quite well. Wearing moccasins is a great way to practice this method. I am a revolutionary era re-enactor and use moccasins (no elevated heal) a good part of the year. You find out quickly you don't want to use a heal to toe method.

@GrownandHealthy 2 жыл бұрын

Well said!

@Patrone68 2 жыл бұрын

Been working on walking "correctly" for about two years now since being hit by a car. Typically after a good day's workout, I'm most sore in the lower back and tops and bottoms of my feet. I have to keep my knees bent a little more, and always keep working on that core strength!

@ht8083 Жыл бұрын

Make sure to stretch after!

@janemorrow6672 Жыл бұрын

Thank you so much. In two weeks I’m now without the knee and hip pain that has plagued me for many years/ decades. And now my neck pain is improving aswell.

@batnam4475 Жыл бұрын

I'm Filipino living in Canada who's been suffering from back pain and sciatica. Thank you so much bro you're God's sent !!

@sergeboivin566 2 жыл бұрын

Great video, Thanks! The combination of your scientific explanations and practical demonstrations are invaluable. I watched many videos about proper walking gait, and I learned more from yours than all others!

@bojens865 2 жыл бұрын

I ran the Honolulu Marathon barefoot for years by running like this. There was no information like yours available at the time, so I had to work it out for myself. It felt awkward at first, running by planting my forefoot first. I practiced on the grass in parks and on beaches at low tide on packed sand. Eventually pavement was no problem. Not only did I avoid injuries caused by heel strike, but my eyesight improved greatly. I could spot stones and dog shit and slivers of glass glinting a long way ahead of me.

@tor13128 Жыл бұрын

the improvements in your eyesight is all due to pointing the big toe in the forward direction.

@bojens865 Жыл бұрын

No, I focused on things that were dangerous or messy for my feet, which didn’t matter with shoes on, when my toes also pointed forward.

@tor13128 Жыл бұрын

@@bojens865 i was actually joking :p

@TitleDS Жыл бұрын

Quite an irony for an adult to watch and learn how to walk, this intrigues me a lot. I have been suffered from achilles pains and knee contusions for many years and they were just came from simple walks and runs. I tried many high-tech shoes but they cannot solve my problem so I need to find some workarounds. Then I came to know that I had weak core (muscles) and began training of core muscles, my knees are better but the ankles still suffers from frequent pain. Watching this content lights my fire of clarity, I began to relearn walking all over again and use zero-drop shoes (heck, the barefoot shoes are scarce), I began to see the light at the end of tunnel of ankle pain. Thanks a lot to your guides and tutorials. And also wanted to point out, that robot walks in athletic stance.

@lolsaXx Жыл бұрын

My feet ache right now. I go over my ankle a lot and have pulled my knees hiking downhill with my big old clunky walking boots on, many times. Time to lose the weight and build strength and stability again. Thank you.

@chrisi4517 Жыл бұрын

Thank you so much. I’m sure so many of our injuries lead back to simple mechanics such as you demonstrate. Will now go out & practice how to walk!

@markthomasson5077 3 жыл бұрын

Before you learn how to run, learn how to walk, brilliant! We should all learn this in School gym sessions

@-MXXI- Жыл бұрын

Thanks I never knew what walking is until now.

@amingillespie1726 Жыл бұрын

id been stuck for a couple weeks in a mental cycle trying to find my stride again after some injuries, this did the trick to get me out my rut, thanks

@JohnMoseley 2 жыл бұрын

Thank you for this. Since starting to wear barefoot shoes a few years ago, I've been looking for videos on this. Yours is the best I've seen. By the way, in line with what you say about the conditions in which we evolved to walk, walking around barefoot (or in good, flexible barefoot shoes) on uneven surfaces like rocks and tree trunks feels great.

@alyshaspangler 3 жыл бұрын

I wish all youtube videos were this thorough! Amazing!

@GrownandHealthy 3 жыл бұрын

Thank You!

@derekfrost8991 4 ай бұрын

This video which I discovered 1yr ago changed my life. Since then I use only feyue flat shoes and all my lower body problems went away, even corns between my toes which I had since 1995. I feel more confident, can run again and so far never twist my ankle which I often did, probably because of bad footwear. Thanks for sharing this.. 🙂👍

@miriam7872 Жыл бұрын

I started running a few weeks ago - where there is a strong emphasis on NOT heel striking since it will slow you down and the shock from impact may damage your joints. And I’ve been feeling like being mindful of not doing that on runs has genuinely changed the way I walk at all times. Like I’m walking more lightly, less rigid, actually engaging my glutes to propel myself, instead of dragging myself forward with my front foot. Your explanations about the walking cycle has given some context to this observation! And I feel like I’m on a good path.

@AlexanderGent 3 жыл бұрын

Great detail. Love the technical breakdown. Very thorough. Shared this with some of my students.

@Blue_Azure101 Жыл бұрын

I have to say that this advice really reduced my weird lower back pain. Thanks!!!

@GrownandHealthy Жыл бұрын

Glad it helped!

@WilderNW Жыл бұрын

I love that I'm finally finding this information. I've been an adult for 13 years now and even though it's embarrassing I never spent the time to learn how to walk. Today I am happy to say I am a walker.

@werecat67 Жыл бұрын

Hello. I ran across your KZfaq channel, and I needed to tell you that you have changed my life! I have high arches and have lived with foot, knee, and back pain my entire life. Conventional wisdom has been super cushioned shoes with custom orthotics. After watching your videos, I decided to give it a shot. Actually, I have an old pair of Merrill's minimalist and went for a walk. Took several conscious attempts but finally found my rhythm, and after an hour, my feet felt amazing! I've been practicing your technique for a week now and I've been walking pain free for the first time in my life! Who knew at almost 56 years old, I'd be learning how to walk? 🤣

@GrownandHealthy Жыл бұрын

That is great to hear! I'm glad you found it helpful.

@oceansdaughter9885 3 жыл бұрын

Thank you for the in-depth explanation and showing the actual technique. I’m seeing a chiropractor for back pain, and he did try to explain this. I am getting good results. 👍🏼 I ‘toe-out’ unfortunately, and at 60 years old and decades of back pain getting worse, I will practice your method when I walk tomorrow. I see from this video regarding keeping the first ray toward the goal. I’ll let you know my results. I subscribed to your channel, too. God Bless You, stay safe and healthy everyone. PS: I am forwarding this to my chiropractor. Thanks again 👏

@GrownandHealthy 3 жыл бұрын

Yes, old habits are hard to break, but it will be easier, if you notice the toe direction is mostly influenced by the internal/external rotation of the hips. You can Stretch and strengthen the rotation, with practicing 90/90 hip drill variations and pigeon pose.

@Exercise4Freedom 3 жыл бұрын

Hey! How's it going so far?

@lalithrockz 2 жыл бұрын

How's it going

@FibersandFlowers 3 жыл бұрын

Thank you! 🙏🏼 You are a blessing, this is incredibly helpful!

@GrownandHealthy 3 жыл бұрын

Thanks you.

@Katie_NC Жыл бұрын

At 27 y/o in basic training, I quickly developed bilateral stress fractures in both feet. Then I discovered that my ankles were locked; then I have pes cavus feet with pronation, knocked knees, and pelvic tilt. 😖 I can trip walking across a flat floor. At 62 now, after some rehab and orthotics and being told to concentrate on my heel strike, I will be relearning how to walk after watching your video. It certainly can’t be more painful than what I’ve put up with with bilateral tarsal tunnel syndrome, plantar fasciitis, Morton’s neuroma, and toes that don’t know that why have any purpose in life other than to hang out! I can’t even walk barefoot due to the pain. Thank you for your thoughtful and thorough video!

@zu5277 Жыл бұрын

had my ACL reconstructed and both meniscus resutured in the same leg May 26 2021. July 8, 2021 was the day I was finally allowed to let my foot touch the floor and begin putting weight on my new leg. It was an atrophied stick at that point, it would just shake and spasm uncontrollably if i tried to put weight on it. Relearning how to walk at 24, even as a freak athlete, was the hardest thing I ever had to do. The pain of going downhill... it broke my mind. I can't even remember the actual feeling anymore, my mind blocks it to keep itself together. but I remember the agony of it, the misery... like a metal claw hacking away at my hamstrings graft harvest site with each step, pulling it away from my body... i would cry non-stop but kept pushing forward... i wish couldve died in the Aug 2020 accident that took my knee instead, rather than have to live torn for 10 months and then be reconstructed and learn everything again from scratch, but alas it is what it is. the trauma and pain have pushed me forward to new heights. At my 1 year post-op on June 2nd 2022, My surgeon said I'm one of the best recoveries he's seen. I had to do terrible things to my psyche and soul to achieve this. learning how to walk... even though I can run now, probably way faster than average... learning how to walk split my soul into pieces, it broke me.

@jaybloomfield5082 Жыл бұрын

I'm glad to hear that you are on the road to recovery. Keep up the good work!

@soundslight7754 3 жыл бұрын

Thank you for this excellent, informative video by someone clearly has expert knowledge of the subject. I'm eternally grateful for this presentation

@lesliegivens5325 2 жыл бұрын

I tried this today. Never been more exhausted from merely walking. And my my calves were killing me.

@barristanselmy2758 Жыл бұрын

Iv'e been doing it wrong my whole life. Thank you sir. At 34 i now know how to walk properly.

@JB-qg3iw Жыл бұрын

I express my deepest gratitude, i am 1 years old. This taught me how to walk. My deepest gratitude, you she earned a subscriber

@Metaris 2 жыл бұрын

Incredibly detailed and informative. Thank you!

@GrownandHealthy 2 жыл бұрын

Thank you!

@jackwilliam2965 2 жыл бұрын

I never payed attention to how I walk as being fit was more important. Since I have had back problems I have looked in to my walking pattern and found I had Trauberg gait. Now I am consciously making the changes and have improved my flexibility.

@dawnmaclear401 Жыл бұрын

OMG!! This guy is brilliant! I was JUST about to teach a Tap Dancing class when I saw this! We ALWAYS prance on the fronts of our feet with our knees bent when we do the very agile thing called, Tap Dancing"! And, when I work in the yard, I never walk heel-strike-knee-straight-roll-through!!! And I rant about the stupidity of them heel pads that shove the whole body into bad posture and support nothing! WOW because no one else that I have found, and I DO look, is this brilliant!! THANK YOU, SIR. Subscribed FOR SURE!!!!!!!!!!!!!!!!

@-MXXI- Жыл бұрын

This is how I run, and also how I walk when bare foot inside. But never walked like this outside

@briancerreta5207 Жыл бұрын

Thanks for the great tutorial! After 25 years in an office, seated 40 (50?) hours a week...Im learning how to walk again! Its amazing how many people neglect their bodies, myself included. Most don't realize, until they experience pain.