Recovery - John John Florence
Рет қаралды 68,363
5 ай бұрынDid you know that just 57 minutes of sauna and 11 minutes of cold water exposure per week reduces the chance of heart failure by 50%?
When it comes to recovery, @JJF swears by hot and cold immersion therapy - alternating between a sauna and cold plunge pool. The practice enhances circulation, promotes cardiovascular health, reduces inflammation and aids in muscle recovery.
Click here to find out more: bit.ly/419BZeb
#vivobarefoot #recovery #NaturalHealth #Barefoot #Surfing #Feelgood
@surfboarding5058 4 ай бұрын
John John is slowly turning into Ragnar
@AYUMI-ek6tk 5 ай бұрын
I am glad that I can know a lot of john john!
@roninnotasheeplikeyou.2631 5 ай бұрын
John besides being an awesome surfer is also very modest & down to earth. John is the complete opposite of someone else on tour who's in the twilight of his career who is entrenched in the "Me! Me! Me!" Mode.
@RefinedQualia 5 ай бұрын
Lol whos that?
@716bbuf 5 ай бұрын
These are great videos thank you
@benjaminharding3615 5 ай бұрын
Thx 4 sharing with us on your routine, i picked up some helpful tips on the stretching section about hips and movement on not 5:10 holding a stiff pose but movement and feel it , cant wsit for more inspiration and great surfing vids
@gabrielgreff5911 5 ай бұрын
The most beautiful surfstyle. And the best tube rider.
@smacker360 5 ай бұрын
When I was JJ's age I'd surf every day 8 hours a day if the ocean cooperated. JJ ate his present age doesn't need much forced recovery. That being said, this is absolutely something he will benefit from the older he gets.
@wcc1212 4 ай бұрын
Well, he is 31? Optimizing recovery, nutrition def impacts performance.
@smacker360 4 ай бұрын
@@wcc1212 still a youngin
@GHD1215 5 ай бұрын
Its so funny to remember 10 or so years ago John saying in videos he barely stretched before a heats. I guess a lot of injuries have got in his way over the years which have made him take better care of his body. Super interesting video.
@inFAMOUSBeatsGFx 5 ай бұрын
2:23 Nailed it! haha 💯
@davemanago7678 4 ай бұрын
@john john get yourself some 3mm scuba booties & gloves and you'll be able to stay in the ice bath 3x longer. They are a game changer! No need to have the pain of tiny fingersr and toes suffer, when it's all about deep breathing and iciing your sore/tired muscles.
@erikagantxegi3443 5 ай бұрын
Would you share more info about what type of sauna is it? Thank you
@burtn6 5 ай бұрын
sunlighten. i have one, would reccomend.
@OT0T 5 ай бұрын
Doesn’t anyone know the make of sauna ?
@richardharris5200 5 ай бұрын
Did you go to the nail salon afterwards?
@cwr8618 5 ай бұрын
It's 2023. I'm watching 2 men get in a bathtub. Maybe i've been up too long...
@davidfife-nm7uy 5 ай бұрын
Don’t watch then
@cwr8618 5 ай бұрын
@@davidfife-nm7uy wow, mr personality over here.
@thecheif6316 5 ай бұрын
These shoes are incredibly overpriced
@Taylor314ce 5 ай бұрын
Why do surfers all look pretty weak?
@waxcomb 4 ай бұрын
Maybe your perception of what strength looks like is inaccurate
@richardharris5200 5 ай бұрын
Recover from what???? Paddling in water?
@shanereuther6535 5 ай бұрын
Say you’ve never surfed without saying it
@richardharris5200 5 ай бұрын
I bet they went to get their nails done afterwards.
@davidfife-nm7uy 5 ай бұрын
So you’re a world class athlete then? Go grab another beer bro
@danbrewer 3 ай бұрын
What a clown 🤦🏼♂️
@xyzct 5 ай бұрын
Looks like John's been following JOB's buddha-belly program.
@chrisfernandez5566 5 ай бұрын
Don't be a bully.... John will still out surf you...
@xyzct 5 ай бұрын
@@chrisfernandez5566, OMG! ... retreat to your safe space! Guys tease guys in fun, so come down from the ledge. John's among my favorite surfers on Earth to watch, and yes, he surf's better than me. Btw, why are you white-knighting for a _guy?_
@cwr8618 5 ай бұрын
@@xyzct seriously
@countryroadstakemehome 4 ай бұрын
Is that a solar sauna?