Rectocele Symptoms and Management: Interview w/ Kim Vopni

Рет қаралды 97,783

5 жыл бұрын

Join Kim Vopni, The Vagina Coach, for a chat about rectocele. We cover symptoms, natural management strategies, and the "silver lining" of pelvic organ prolapse. Connect with Kim:
www.vaginacoach.com/
You might also be interested in:
➡️ DIY Cypress Wipes for Natural Hemorrhoid Relief: • DIY Cypress Wipes for ...
➡️ Hypopressives and Prolapse (interview with Trista Zinn): • Hypopressives, prolaps...
➡️ Constipation/Elimination Playlist: • Constipation/Elimination
➡️ Find a pelvic floor physio: ptl.womenshealthapta.org/
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
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Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
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For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Пікірлер: 173

@katnip198 11 ай бұрын

It is so sad that women don't get much help from the medical profession. Either the profession don't care or they don't know. So sad because so many women have these problems. Thank heavens for Dr. Bri and some other videos that address these issues are on youtube. God Bless Dr. Bri and the others for helping us women. I thank God for them.

@vibrantpelvichealth 11 ай бұрын

It's unfortunate that some women don't receive the help they need from the medical profession. I'm glad you found support from professionals like Dr. Bri on KZfaq. Their dedication to helping women is truly commendable. You deserve compassionate care! ~ Leila from Vibrant Support

@gaylewalker4239 4 жыл бұрын

I'm a 57 year old women who about 6 years ago felt that my vagina was going to fall out of my body. I knew this meant prolapse but didn't know anything else and my medical experience wasn't very informative. I was told I was stage 1. I don't believe this. I wasn't told what kind. And i was only told to do 100 kegels a day along with the option of a plastic cup. Didn't do that. I did get DVD program that I did do 3 years ago and helped. I'm just starting your program. I'm feeling very emotional about learning this info. We don't talk about this topic, women to women. Our OBs aren't talking to us about this. If I knew that my feeling that I always felt like I had a tampon in my vagina meant something was happening with my origins I would have said something. Thank you.

@vibrantpelvichealth 4 жыл бұрын

Thank you so much for sharing!! 💜 Did you start with my Lift series? kzfaq.info/get/bejne/j8CRq7WCz5abmok.html

@rachelstevens5985 4 жыл бұрын

We need to talk about this more. I’ve been struggling with this thing since 1987 and this is what I had at 2021 with at Illinois now and I just it is just so frustrating and night but I don’t know the mileage in the vagina in announcement up there in years and trying to tell you because I don’t know what’s going on so I don’t even have sex that really I don’t. The bold I feel in my vagina is and the beginning of my vagina I’m not sure if that’s what but there is something definitely going on deep within because sometimes you got to use the finger and get real intimate with it as my friend would say and I can feel That muscle not opening and feel little pebbles all in there that I’m trying to manually get out it’s not pretty I’m laughing. I am now 64 years old and the struggle is real. So I’m just getting all this interesting information and I’m so grateful because now at least I know I went to the wrong doctor I should’ve went to the gynecologist I don’t even know I thought that it was something in my belt it just wasn’t working right well it is.

@jodyschuenemann8115 5 жыл бұрын

I got so much encouragement from this interview -- I was dx with bladder prolapse 4 years ago - Stage 2/3- was very confident that I would reverse it - well, that has not happened and symptoms have been ranging from pesky to chronic - although I went to two very good pelvic floor therapists, I was mostly left with kegals and the warning to "not lift anything" - I am 64, own a farm with livestock, love to kayak and garden - this advice was basically eliminating my life. Kim and Dr.Bri were so encouraging and supportive - advice that I didn't get from my medical professionals - I am restarting Dr. Bri's program as well as starting MUTU Mama and even if only 2 weeks behind me, I feel a relief in the symptoms - yes, get a pelvic floor therapist but your expertise is going to be from people like Dr. Bri and Kim Vopni

@sandybissett6806 Жыл бұрын

Same here. I'm 63 and very active, and my lifestyle requires lifting things. My gyno told me to learn new hobbies that don't require me to be on my feet. That's crazy! I'm not willing to give up everything I love to do. I've only recently came across Dr. Bri. She has given me hope.

@energymedicinewoman7003 Жыл бұрын

Thank you so much for this video. It feels better to know about the rectocele information and talk about it naturally as I felt so embarrassed by it. It has helped me realize that so many women have this too and it's not just me.

@energymedicinewoman7003 Жыл бұрын

I also found out why with all of my fertility challenges after watching some of your videos Kim Vopni. ( I now am hooked on Dr. Bri's videos) I had a Fibroid and Hysterectomy surgery by two C-Sections and much scar tissue. I now know that this could have contributed to the rectocele. I was so confused as I couldn't have a child and don't have constipation.

@aimanmazloum9561 3 жыл бұрын

“Boom it is time to learn about my body “ so powerful and true

@hilarybarker1386 3 жыл бұрын

Thank you so much for being so frank and informative. I feel much less anxious now and have made an appointment with a physio. I feel there is hope again. Your doing a great job!

@possumgoddess6295 2 жыл бұрын

Oh my gosh! This is the best and most comforting video yet. Every woman with prolapse needs this one.❤️Especially early on!

@roshanwright3436 5 жыл бұрын

Very helpful and affirmative. Thank you both for making this. I so wish I'd known all this earlier. I thought I had to limit nearly all movement out of fear. Also relate to so much! So true re enough bulk in diet etc. Excellent education.

@adinamagallon5216 5 жыл бұрын

Great interview. Many blessings to both.

@cynthiaruffino5384 2 жыл бұрын

I had chronic constipation for years. I went right to my gastroenterologist (a male) who pushed colonoscopy and after colonoscopy, said everything looks good. Take this cocktail of laxatives and see you in 4 yrs! I than saw a urologist, a pelvic floor therapist and finally my gynecologist who diagnosed me with rectocele and prolapse uterus. I finally have an appt with a specialist. Nearly 3 yrs later, I’m finally getting the help I need. I’m so confused why a gastroenterologist wouldn’t even consider these issues when I clearly had symptoms. Thanks for doing this vid 🌺

@camilladiaz5658 10 ай бұрын

The same happened to me with my GP,they can't see anything until its late.but I stay positive

@akaPixelChick 8 ай бұрын

Yeah they left it so late for me that I’m now 4 weeks post-op ileostomy and I now have a Stoma for life!

@cynthiaruffino5384 8 ай бұрын

@@akaPixelChick That’s so awful. What’s happened to health care over the past 20 yrs? Can you take legal action?

@akaPixelChick 8 ай бұрын

@@cynthiaruffino5384 I don’t think so, but I’ve not got the energy or willpower to start a legal battle with them.

@maryannegiangregorio2162 3 жыл бұрын

Thank you both for all the information about our bodies!!!

@AngiesJonesPoetry 5 жыл бұрын

Very interesting topic. I enjoyed listening and learned a lot. Big thumbs up

@desireeadrian5722 3 жыл бұрын

This is absolutely amazing, informative and relevant! Thank you both for all of your dedication and care.

@elizabethgarza4951 5 жыл бұрын

Just found u, hysterectomy, rectocele, and cystocele repair 3 yrs ago. Recto/cystocele have failed. Wish I had known all of this 3 yrs ago...and am sad my urogyno didn't rec this type of therapy to avoid failure. Thank you for educating so many women.

@pxjxgx 3 жыл бұрын

I'm 2 days away from robotic hysterectomy and sacrocolpopexy to fix rectocele and cystocele. Do you know why your repairs failed ?

@elizabethgarza4951 3 жыл бұрын

@@pxjxgx from my understanding there is actually a high failure rate at the time of my procesure(which I was not aware of). Also, neither gyno/urogyno suggested pelvic floor rehab...which again, I wish I had known that would have helped my success rate. Wishing u well w ur surgery.

@evelynwilliams457 3 жыл бұрын

Thanks for all these information,lam learning more about Rectocele ....

@hopephaedrahutsell5015 3 жыл бұрын

Thank you for this video! Very helpful

@kelliemcgoldrick2575 4 жыл бұрын

Very informative I had no idea till now . Yes thank you

@evadnesheriff1033 2 жыл бұрын

Very informative and enlightens. Thank you

@eileensinett3383 8 ай бұрын

This was such a valuable and encouraging interview. Thanks for sharing.

@vibrantpelvichealth 8 ай бұрын

Glad it was helpful!

@tjoy7674 4 жыл бұрын

Yes, its awesome you have that relationship with your PT. I am seeing one now and I've seen her around 10 times and she is now thinking she can't help me which I don't understand because she has not even done any internal work. One visit we only talked because I was feeling pretty good that visit.

@cherylannebarillartist7453 5 жыл бұрын

I wish all gynecologists would talk to us BEFORE having children and certainly AFTER giving birth! Thank you! Wondering: how did you get to the point where you can carry heavier objects???? Also, I agree about using the muscles! I had surgery for cystocele and recovery was s l o w I’m finally getting core muscles working again and this to has been slow🥴 ~C

@vibrantpelvichealth 5 жыл бұрын

Hey Cheryl! I'm posting a video all about lifting this Friday.

@cherylannebarillartist7453 5 жыл бұрын

FemFusion Fitness I saw it!!!! Great information! To expand on what you did cover, lifting is only part of it, how about carrying something that’s heavier then say a full gallon of milk? I “zip”, I exhale when lifting, keeping it ( my plein air painting box) as close to my body as possible, but carrying it any distance greater then a few steps seems impossible🥴😞🎨💕

@vibrantpelvichealth 5 жыл бұрын

@@cherylannebarillartist7453 that's a tough one. It really depends, for a person with mild prolapse usually zipping/exhaling while lifting is sufficient and then you can rezip/exhale when setting the object down (i.e. the TRANSITIONS are when you really need to be most careful)... throughout the carrying process it's usually sufficient just to breathe steadily and not hold your breath. If you're having issues while carrying, I'd be sure that you're not holding your breath. If you're still having issues, then contact a PT to come up with a strategy that's right for your needs. This might involve strengthening your pelvic floor and core to build up endurance, or maybe even releasing your pelvic floor if it's overly "clenched" and too fatigued to provide the flexible support you need during the carrying process.

@mimikemorgan.shoots2643 Жыл бұрын

@@vibrantpelvichealthis

@linda.ll.7744 8 ай бұрын

Great informative video. Thank you for this. 💖

@Jacksmom16 5 жыл бұрын

My pelvic floor PT was thrilled when I told her about you and your videos! She said now I have somewhere to send people when they’re done with my initial care

@vibrantpelvichealth 5 жыл бұрын

That's SUCH an awesome compliment, Jean! Thanks for spreading the world to your PT -- I'm thrilled to have my resources used to an adjunct or follow-up to one on one care!

@rachelstevens5985 4 жыл бұрын

FemFusion Fitness I need help. This was so informative. I struggle everyday. Had rectocele surgery to no avail. Obviously I was going to the wrong doctor. I was going to the colon rectal doctor because I felt like there was something stuck in my bum and I could not get it out. He set me up for practice your surgery which I think works for like 24 hours really. I struggle every day and I’m just finding you guys out now to understand it should’ve been the gynecologist I went to not the colon rectal surgeon because that’s what he did he did surgery. It’s very difficult and this all happened After giving birth to my son and having an episiotomy which I tried to tell the doctor that he said it would interfere with my bladder not my bowel what ever. Now I’m on a new track with your information and finding stuff with women having the same issues it’s more helpful and I know a better direction to go in now.

@aprileliana 3 ай бұрын

Thank god for the internet and thank you to the amazing women who share their stories and knowledge to help each other. 💗

@vibrantpelvichealth 3 ай бұрын

You are so welcome!!

@deehickey7041 5 жыл бұрын

Thank you so much for the information! I agree about learning about pelvic floor health prior to problems!

@lindaperry9950 3 ай бұрын

Great info!!! Im sharing. 400 to 600 mag citrate before bed has been a life saver for me. Also probiotics. Lots. Organic. Limit processed snacks and crap.

@vibrantpelvichealth 3 ай бұрын

Glad to hear you found what works best for you ! ~ Leila from Vibrant Support

@cathyjennings5580 9 ай бұрын

Thanks again KEEP UP the GOOD INFORMATION education all of the USA people NEED TO KNOW. Some people whom never have had babies generally have never gone to gynecologist. Or new what questions to ask for types kinds of Doctors, or physicians Assistants to ask for. Unknown information in Minnesota. The light must get brighter in prevention illnesses. Challenges to deal with. 😊😊😊😊😊😊

@christinaeilers3562 4 жыл бұрын

What is a "pessory"?? Around 25:40. Kim thank you for sharing & making me aware that possibly thats what I have but my gyne or physical therapist (women's health) haven't said anything about that. So, maybe I may not have this but a lot what you 've shared I've experienced. Thanks!

@animallover6307 Ай бұрын

Wow, you ladies have made me feel so much better! I'm 52 and just found out I have rectocele. I'm feeling grateful for all of this info! I feel like I am on the precipice of a whole new healthy life. Blessings🙏❤

@vibrantpelvichealth 28 күн бұрын

So glad to hear you are feeling better. bit.ly/prolapseguide check this free beginner's guide to prolapse for additional information. ~ Vibrant Support

@nikkicooper1821 3 жыл бұрын

I’ve recently been diagnosed with a large anterior rectocele after a defecating proctogram, this was sent to me via letter as due to COVID we’re not having in hospital appointments here in the UK, I have been left to google what this was and have had nothing explained to me at all, so thank you for this video as it’s been educational

@vibrantpelvichealth 3 жыл бұрын

I'm so glad it was helpful for you!

@webbfamilyau 5 жыл бұрын

Thank you, ladies, for sharing this information. It is so important.

@ingriddiers79 4 жыл бұрын

Webb Family LOVED THE TALK! Just had rectocele surgery a second time last week and never had enough information from the doctor or anyone. Like there was not much I needed to understand. THANKS

@cindyalexis616 3 жыл бұрын

I have just been diagnosed a few months ago with cystocele and rectocele I just started seeing a pelvic floor physical therapist she also said exercise for the most part is good as long as I do not bear down and keep aware of my posture and breath I do notice lately more pressure at that Peroneal area I wonder if it was probably due to lifting my grand children one is 21 pounds the other one is 23 pounds would that have worsened my symptoms? Thank you for this most informative video I have also been trying to do your exercises thank you so much especially the one with your legs up and a block under your Sacrum

@cathyjennings5580 9 ай бұрын

❤😊❤ Thanks so much for your knowledge and time for Us. Vital information. We seniors have NO INFORMATION about our pelvic floor challenges after 50 yrs. young. Young & uninformed. Social workers Do not ASK women what our SCARY Bothersome challenges keeping us from working, functioning, operating daily. 😢 Devastating STIFLING. Shocking. Thanks SO MUCH.

@vibrantpelvichealth 9 ай бұрын

You're very welcome! I'm delighted that you found the information helpful. It's true that pelvic floor challenges can be quite common, but they are often not discussed openly, leading to a lack of awareness. It's never too late to learn and address these challenges, and I'm here to help. 😊❤

@GF-bt5vu Жыл бұрын

Thank you for making this video. For a long time I couldn’t finger point what I felt or how to inform my doctor about my discomfort. After listing to this talk it has made more sense to me and I now have more information to how to better my symptoms and body. ❤️🙏

@vibrantpelvichealth Жыл бұрын

I am glad this video was helpful !

@ligiacelleri9077 3 жыл бұрын

Thanks for explaining the difference, I was not aware of the meaning until now and recognize I have had anus prolapse for 20 yrs. Why don't doctors support their patience with this?

@niceandblue678 4 жыл бұрын

I was just diagnosed with Rectocele at 26 weeks pregnant. All my doctor told me was to avoid, refined sugar, white flour, take stool softeners and do my kegels and they’ll discuss surgery after birth. Honestly, I’ve been terrified and can’t find resources for things to do to help WHILE pregnant so I’ve been frustrated to say the least. I think I’m about stage 2 but not quite sure and I just don’t want it to get any worse. This video gave me lots of comfort! And lots to think about and try to apply to my own life. Thank you for sharing! Not many will!!

@regylove7116 Жыл бұрын

Hii please has your rectocele improved I've just been diagnosed of stage one rectocele. Want to know if it will improve without surgery

@billyje4726 9 ай бұрын

@@regylove7116 Get a special pessary from your doc. And do kegels, plus manage stool consistency.

@catherinebell122 2 жыл бұрын

Bravo!

@susansawarin5776 Жыл бұрын

Please address Pudenal Neuropathy as part of Pelvic Floor Disfunction.

@Anonymous09981 Жыл бұрын

3 prolapses here after 6 babies, the last being twins. I LOVE 😆 playtex Sport tampons. The way they open is what makes them excellent. Its helped me to be able to go for over a mile walk without having to pee right before and right after walking. So it’s working like a pessery! I failed being able to use the one pessery my urogyno offered. It locked up my pelvic floor for a few days, which was painful! I am certainly a candidate for surgery, but can’t imagine it being good for me. I love working out and being active with my family. Picking up children is a must at this point. I could use more pelvic floor p/T but I had to travel 1hr 45 min each way to see one. I appreciated the time I had with her but had to cut it short.

@vibrantpelvichealth Жыл бұрын

Thank you for sharing! I'm glad you found my channel!

@leehamilton4459 Ай бұрын

I'm going to have to try the playtex sport tampon. I actually had two surgeries and they both failed so surgery is not necessarily the answer. It was a huge waste of money, time and most importantly, rough on my body.

@Successismine777 5 жыл бұрын

Thank you for helping women understand their bodies and the issues with prolapse. I also wish these topics were discussed with me when I was younger. However, great conversation and advice.

@brightlife4893 5 жыл бұрын

Helpful...........

@carolaguallo 4 жыл бұрын

I'm so glad I have watched this! I live in the UK and the doc told me I have rectocele and to 'go home, do my pelvic floors and not lift' and that was it!

@vibrantpelvichealth 4 жыл бұрын

I'm so glad this video helped you!!

@ivankakitoravska6814 3 жыл бұрын

Hello we also live in Uk and my GP said the same exercises an lose weight

@judyfey5995 3 жыл бұрын

I’ve been suffering with constipation for 10 years and after countless dr visits I finally went to a specialist in pelvic floor issues and was told I have rectocele and been referred to a physical therapist. Sad thing is I have not got the courage to go. I pretty much live on sennacot now. Can a rectocele be dangerous if not repaired?

@michelinelavoie2086 4 жыл бұрын

I am 77 and had 4 vaginal deliveries. I felt that my bladder was peeking out of my vagina. I went to visit my gyn doctor. He told me that it wasn’t my bladder but a rectocele. Of to my PCP, where you see a nurse practitioner and not necessarily a doctor. She is very gung ho on RX and sending you off to specialists....I proceeded to read up it and saw that the operations weren’t not really good with the outcome...having to use depends or pooping your pants.....my gyn told me at my age that he did not really recommend surgery.....i am not too good about doing Kegels so off to my trusted acupuncturist... I have been seeing him on a weekly basis for approx. 2 months. I have not. Experienced any more bulging in the vagina....and am really on the stool softeners and if I see I haven’t pooped in a couple days....I take a good swig of milk of magnesia and have a neat bowel movement....so maybe, if I am lucky.....I will die before this thing causes me more problems. Just to let you and others know what seems to work for me.

@katnip198 11 ай бұрын

Love your comment here: .."so maybe, if I am lucky.....I will die before this thing causes me more problems. Just to let you and others know what seems to work for me." Great minds, I agree with you and say the same thing to myself with the same problem, that I will do what you are doing and may die before it gets worse. One other thing that I feel is helpful, sitting down, getting comfortable, do relaxed breathing. I honestly believe our tension over these personal problems cause more bearing down on the pelvic floor. Practice relaxing. Bless you. We both are tying the same thing. I am 82 and I notice tension worsens my problem. Bless you.

@patsweety 3 жыл бұрын

Im totally with you Dr Bri when u say, u don't like inserting anything. Same here, never tried anything other than pads or cloth folded n used as pad, old traditional way

@jessames6235 4 жыл бұрын

You need to use someone who is more effected by it tbh... like no offence it’s just that some definitely suffer more symptoms than this video covered. For some it’s literally life altering and effects so much completely changes your life but everything you are both doing is absolutely amazing and the care/medical treatment areas need to catch up and offer so much more support ongoing not just diagnosed see your later. A pessary for rectocele isn’t a great option because when you open your bowels the pessary pushes back on the back wall and means it’s actually harder to go as it’s blocking the way and it can get pushed out while you try to go. Much better suited for other prolapses but the main issue for pessary and rectocele is that the pessary is fitted and stays in place by pushing on both front and back walls which with the bulge is counter productive. But again really pleased to find women working to help people effected as healthcare wise it’s not in my experience a well run area and not much actually offered in treatment and support etc so well done needs as much publicity as possible as it’s often not spoken about xxx

@michelew2191 9 ай бұрын

I relied very heavily on laxatives in my 20s to be able to go to the bathroom, and always had gas that I had to hold in. Never pregnant but my v was messed up by my mid 20s, not exactly sure the cause but the ridges and tone are gone, i suspect a mild prolapse of some sort. Since then I've learned: soybean oil is the biggest culprit for constipation for me, turmeric is one of the best gas relievers i've found, and generally taking care of my *liver* (not intestines) is the most important part of taking care of my digestion. Wish I'd known these things when I was younger, hoping exercise is helpful in returning some of my tone.

@vibrantpelvichealth 9 ай бұрын

It's valuable to have identified dietary triggers and understood the importance of liver health for digestion. Exercise, especially targeted pelvic floor exercises and core strengthening, can indeed help restore tone and support to your pelvic area over time. Continue to prioritize a well-balanced diet and consult with a healthcare professional or pelvic floor physical therapist for personalized guidance on your pelvic health journey. ~Vibrant Support

@patsweety 3 жыл бұрын

I also feel bubbles in my rectum, i don't even know if i have rectocele. Lot of gas n bloating. Im lost, about what to eat n what not. Hardly use wheat or gluten in my diet.

@aimanmazloum9561 4 жыл бұрын

I just was diagnosed today with grade 1 rectocele , the doctor didn’t really mention anything other than that my uterus is flipped and that is it !!!

@rosepogue7902 4 жыл бұрын

Just went through surgery two and a half weeks ago got a cystocele with a sling and a rectocele. The operation took hour-and-a-half feeling just fine was not in any pain just a little discomfort went home with a narcotic and Motrin but I only took the Motrin one time a day for maybe 2 days and other than that I was fine I'm just waiting to heal up. Im 51 and wanted to get it done while I'm young and not in my 60s or 70s because sometimes they won't perform them or you just get to the point where you just deal with it because you're old. But regardless of how old I get I never want to be incontinent of urine or bowel. It just causes a whole host of new problems especially for your skin.

@loucollins6367 3 ай бұрын

Why do senna products (even organic ones) come with a heavy metal (lead) warning? How serious is this really?

@janetclements1419 3 жыл бұрын

Hi I have used the pessary for rectocele for almost nine years . Made all the difference Please check it out might work for some .

@randi4321 3 жыл бұрын

Any particular pessary you could recommend? My gynecologist just told me I have a mild rectocele and a small cystocele.

@sofiaalter5477 3 жыл бұрын

I listened certainly, i have rectocil big one. I like exercising and i don’t know what i am aluod to do ?Like damsels …

@conniepatel6809 Жыл бұрын

Can u do a video on proper squatting and right lifting and exercises

@vibrantpelvichealth Жыл бұрын

I already have such videos :)

@renaelebrun2089 5 жыл бұрын

Thanks ladies, this was a great watch. I have a steady stage 2 cystocele. I love to lift weights and as of late been performing negative and assisted pull-ups but I think may have caused a flare up of my hemorrhoids. I do not have any issues using the restroom, completely grain free and I use a squaty potty! My physio said I don't have rectocele when I first saw her. I asked because basically as long as I can remember I dealt with constipation and straining during a BM and believe I had a stage 1 cystocele before I even became pregnant. I deal with flare ups of hemorrhoids with the slightest of difficult or slow or bulky BMs. Should I perhaps get checked again for rectocele and how can I continue to reach good in being able to do pull ups without compromising my pelvic floor?

@ersypr 4 жыл бұрын

I just recently was diagnosed with rectocele and it has been weighing on my mind. I was given the option of surgery. I love weightlifting so I’m really concerned that surgery may not me the right option. I am curious on what you think about surgery.

@hantverkarnasmarknad5072 9 ай бұрын

@@ersypr

@cindyalexis616 3 жыл бұрын

I am not sure what grade I am at in a few weeks I am going to be seeing a urologist specialist that will probably tell me I really do want to avoid the surgery there are times I don’t feel it and then there are times where I am so darn uncomfortable I am hoping to start managing it I have about 20 pounds to lose so far I’m at 8 pounds I did start to notice a little bit of a difference

@annrich3988 3 жыл бұрын

Dr. Bri, Both interviews with Kim were so helpful. In the second one. both of you said you liked a product called Cleanse for constipation. Would you please tell me the product name and where to purchase? Thank you.

@vibrantpelvichealth 3 жыл бұрын

Hi Ann, this is the product: amzn.to/3jDnbNX

@marylechkun1095 2 жыл бұрын

8 ounces of water and 2 tablespoons of apple cider vinegar works wonders too! Braggs apple cider vinegar.

@chereeburtner4659 Жыл бұрын

I'm 67 and had prolapse and rectocle surgery 7 years ago. I use premarin cream prescription as ordered. I took pt for post surgery until I could not afford it anymore. Recently, the constipation and rectocel has returned. I'm working on diet and stool softener for that. I'm not sure I can have another surgery ,can i?

@vibrantpelvichealth Жыл бұрын

That would be a question for your healthcare provider. In the meantime, you can explore the Lift program for prolapse relief bit.ly/liftforfree ~ Leila from Vibrant Support

@angel101025 10 ай бұрын

My life is over,I don’t go out,even to the local shops,,,, I don’t come downstairs if we have visitors.I’m completely isolated… if I go out ,I’m panicking because I need to know where the nearest loo is…

@vibrantpelvichealth 10 ай бұрын

I am sorry to hear that. Please book a session with a pelvic floor PT for help. You can get better. In the meantime, please read this free prolapse guide bit.ly/prolapseguide ~ Leila from Vibrant Support

@susanwilson9241 9 ай бұрын

I'm 60 years old and dealing with a rectocele caused by childbirth I never knew I had. I spent 2 days in induced labor before my 9lb+ baby was delivered by C-Section. I'm 5' and tiny. At no point did anyone mention that there was a rectocele, or that it could get worse, or that there was something I could do about it. Now I'm facing my elder years in diapers. I made an appointment at a pelvic floor physiotheapist after watching this. I didn't even know there was such a thing. Why aren't women made aware of all this after a complicated birth?

@vibrantpelvichealth 9 ай бұрын

I agree, it's a shame that more people aren't made aware of these common issues. But things are slowly changing (thank goodness) and awareness is gradually improving!!! I'm so glad you made an appointment with a pelvic floor physio -- it's never too late to make positive changes and to see results. Best wishes.

@carolyncrossot3862 3 жыл бұрын

I had recto and cystocele repair surgery almost 4 years ago. It was a HUGE surgery with a very long recovery period but I was way past being able to control it with diet and exercise. I am feeling like my rectocele is returning and as you can imagine I’m feeling a little anxious about this. This video was very encouraging to me! Would you recommend these approaches for someone who is post surgical?

@EllaT7935 2 жыл бұрын

My doctor just told me keeping up with not being constipated ..... He said if I got the surgery to be careful to avoid any constipation

@goldstar846 Жыл бұрын

Hi cAROLYN! HOPE YOUR STILL DOING WELL.I had both surgeries with my hysterectomy..am 4 months post op. Nobody prepared me for the recovery of it. Much much longer than I expected. Am only just starting to be able to bend. I couldnt even stand and take a shower for a month. Just toilet stops for the first 4 weeks. It was excruciatingly debilitating....BUT as I start to heal ..am feeling much improvements for my surgery. My anus is a bit problematic but am hopeful as the scarring kicks in it will continue to tighten. I am a keto and intermittent faster for autophagy and am positive it will help my body help it self. Macrogol poo hydrater is really good too 🙂

@leehamilton4459 Ай бұрын

I had two surgeries and they both failed. I'm right back where I started from. So disappointing.

@prismwashere 5 жыл бұрын

shared shared shared 🙏🏻❤️🙏🏻❤️🙏🏻

@vibrantpelvichealth 5 жыл бұрын

Prism was_here awesome - thanks for spreading the word!!! 🙏🏼🙏🏼🙏🏼

@clarestainton4691 3 жыл бұрын

I have both rectocele and cyctocele, no constipation. But have difficulty emptying my bowels. Any suggestions?

@Lauren-vd4qe Ай бұрын

take 300 mg or more magnesium capsules before bed every night and avoid all dairy products, sugar, alcohol, seed oils, coffee.

@loucollins6367 3 ай бұрын

I’ve had 2 bladder sling surgeries for incontinence issues. The second one was completely unsuccessful. Can the scar tissue left behind be actually causing more problems?

@vibrantpelvichealth 3 ай бұрын

It is possible for the scar tissue to cause challenges. Please talk to your local pelvic floor PT for individualized guidance. ~ Vibrant Support

@lauranipper5084 3 жыл бұрын

I have a mild grade 1 - 2 Rectocele. Is it safe to use a SQUATTY POTTY when I have a bowel movement?

@vibrantpelvichealth 3 жыл бұрын

Yes, the Squatty Potty is a great tool for rectocele because, when used correctly, it can help you prevent straining. Here's a blog post for more info: www.femfusionfitness.com/blog/how-to-poop-squatty-potty-review

@Halle-616 Ай бұрын

What would happen if you went in for your routine Colonoscopy?? How does that work does the prolapse interfere with that

@vibrantpelvichealth Ай бұрын

That’s a good question. Please ask your healthcare provider for individualized guidance. ~ Vibrant Support

@katrynreel-myers3993 2 жыл бұрын

Can I order a cube by myself? My urogyn don't seem convinced it would help me wouldn't go past a ring, he's pushing surgery though ...makes sense...he's a surgeon

@loucollins6367 3 ай бұрын

I didn’t hear that mentioned- what’s a cube?

@75yhgdr 3 жыл бұрын

What is pesorry?

@rissam4137 3 жыл бұрын

Is it normal for this to happen at 23?? I have a bulge in my vagina when I have a bowel movement and it feels heavy and it will hurt the rest of the day & sometimes the next day, other than that it just feels like a lot of pressure when it’s not hurting. Also, sex always hurt, sometimes it won’t hurt in the beginning, but it always ends up hurting

@manaclxud7453 2 жыл бұрын

It usually happens when older but is normal to have even when younger. I have it too and I’m 25 bc of chronic constipation

@rissam4137 2 жыл бұрын

@@manaclxud7453 I went to my a pelvic floor specialist and now I’m in PT for vaginismus :(

@manaclxud7453 2 жыл бұрын

@@rissam4137 atleast you know what’s going on though!

@Lauren-vd4qe Ай бұрын

HINT: I stopped canola oil and seed oils and wheat, and it receded. i avoid dairy, sugar, alcohol. take magnesium before bedtime, enough so im not constipated.

@vibrantpelvichealth Ай бұрын

Glad to hear you found what works for your needs ❤️

@Lauren-vd4qe Ай бұрын

anti inflammatory diet is key. makes total sense. @@vibrantpelvichealth

@greylisa 4 жыл бұрын

The diva cup would likely be a poor choice for someone with a rectocele and I would suggest trying out different cups. The diva cup in particular is not liked by so many people, but its the one thats most commonly found in the grocery stores. I like the Super Jennie which works with my rectocele, but there are so many different options out there.

@lu-cycreations5291 2 жыл бұрын

Hello what is a super Jennie?

@greylisa 2 жыл бұрын

@@lu-cycreations5291 it’s a different brand of menstrual cup. It has a different shape.

@nsaba9082 3 жыл бұрын

What if you had rectocele surgery and you got pelvic floor dysfunction 😔

@rociomeza5578 Ай бұрын

Despues de una operacion transvaginal de prolapso, que fallo a los seis meses, el rectocele me quedo peor que antes. Ahora es severo.

@vibrantpelvichealth Ай бұрын

I am so sorry to hear that. I hope you find a good pelvic floor PT in your area. In the meantime , please check this free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~Vibrant Support

@fatmaalrashdi8013 2 жыл бұрын

نريد ترجمة بالعربي

@chereeburtner4659 Жыл бұрын

I? Never had an episiotomy, they let me tear with both babies. Terrible, many stitches.

@vibrantpelvichealth Жыл бұрын

So sorry to hear that ~ Leila from Vibrant Support

@georgiaoblak8165 2 жыл бұрын

The pessory has its own,set of problems. For me since I wore it for 15 yrs, even tho Dr took it out to clean it often, it caused serious sores on vagina, and long term bleeding and uti issues all the time. The bigger the pessory got, the more painful it was to take in and out. It was a nightmare

@shirleyporter9025 10 ай бұрын

HRT vaginal cream should resolve the soreness of a Pessary.

@sf-ef1dw 3 жыл бұрын

I m male elder person, I was sports camps incharge during my service time. I care about physical exercises, . So i suggest it is important for mother's care for their Girls. Must follow good physically exercises since their early Childhood, important is mothers are to be caring more to avoid such type of problems when their Girls get married. If anything abnormal since time if birth it is natural that you can check with doctor it is exceptional. Also while walking since childhood mothers teach girls to walk with straight feet not zigzag. It will help lot. I m not medical professional but advising for physical activity. Mostly lazy women get such type of problem food has great rule in constipation. Thank you

@relieved7045 2 жыл бұрын

What do you mean by”mostly lazy women….” Please explain.

@robynmarler1951 10 ай бұрын

I should imagine he means women who are mostly lazy😂

@veronicaannsmith3619 Жыл бұрын

I need help to sit and drive. It is soo uncomfy and I have to pee often.

@vibrantpelvichealth Жыл бұрын

Seeking medical advice tailored to your situation is crucial in finding the most suitable solutions. ~ Leila from Vibrant Support

@pamstriebel8774 Жыл бұрын

Lying flat in water crossing let's and leap frog l can do . Floating in water. Water arborist slowly.

@kenyakray2490 2 ай бұрын

But I have soooo much gas with my rectocele what can I do to help with that

@vibrantpelvichealth 2 ай бұрын

Please talk to your healthcare provider for individualized guidance. ~Vibrant Support

@oksanaselkovaja 3 жыл бұрын

I'm 41 , 3 natural birth in past. Now have a new family and planning a baby together, recently had 2 miscarriage and found out I have a prolapse. Is there any chance to fix it and have a baby again or I'll have to push my happiness away because my partner have no kids and I dont want him to sacrifice himself . Is here anyone who can tell that exercises are working ?

@mariamarino8761 3 жыл бұрын

Is it difficult to become pregnant with a rectosele?

@oksanaselkovaja 3 жыл бұрын

@@mariamarino8761 I had 2 miscarriage in a last year. It's not a problem to get pregnant, but harder to stay pregnant. Something is not happening wright

@mariamarino8761 3 жыл бұрын

@@oksanaselkovaja I had no issue getting pregnant with my son but it took me 2 years to get another pregnancy and it reaulted in an early misscarrage. It makes me wonder of this plays a part. My labs look great.

@mariamarino8761 3 жыл бұрын

@@oksanaselkovaja im very sorry for your losses.

@oksanaselkovaja 3 жыл бұрын

@@mariamarino8761 I looked in internet about it, as I understood the prolapse dragging other organs down, so they dont functioning Wright after all. There is alot of work to do , to get the Wright diet and bring Wright hormones up , exercise. It's not only about to get pregnant, it is very stressful and uncomfortable life with prolapse.

@streetjustice6256 Жыл бұрын

I don't think she addressed the rectocele issue at all. She kept going back to cystocele.

@PropheticInsights Жыл бұрын

Where I live there's no such thing as a woman's physical therapist! Rural area of Greece. Women don't talk about what's going on down there.

@candacefife6763 Жыл бұрын

Why can’t someone discuss the diarrhea and the straining with chronic D that also causes the same problems.

@vibrantpelvichealth Жыл бұрын

Good point! I talk about digestion issues in other videos :)

@localwalker5696 4 ай бұрын

I'm using a super plus tampon and works well ..I can have a bowel movement normally when I have one in ..without its an absolute pain ..splinting and anal irrigation needed to completely clear ..

@vibrantpelvichealth 3 ай бұрын

Glad to hear you found a solution that works for your needs ❤️

@pamstriebel8774 Жыл бұрын

Diet have been eating clearner.

@josefajimenez7862 3 жыл бұрын

So what do you think about surgery? I just had surgery for rectocele and enterocele .

@marjoriereyes5712 3 жыл бұрын

I'm about to have the surgery. Could you tell me about yours?

@Lyddiebits 3 жыл бұрын

@@marjoriereyes5712 did you have the surgery?? My OBGYN recommended surgery for the rectocele...and for the small bladder prolapse

@rowiemillar7321 4 жыл бұрын

Can u get a pessarys if you have had a hysterectomy?

@lauranipper5084 3 жыл бұрын

That’s my question too and I can’t seem to find an answer from anyone!

@berryc52 3 жыл бұрын

yes, of course

@sylviacater5513 Жыл бұрын

Doctors are not very excited about helping an elderly person with a rectocele

@annamccormack7377 6 ай бұрын

Disappointing. 43 mins, and only about 10mins on rectocoel, despite the title. I didn't come away with any extra ideas about coping better with my rectocoel. My mantra is 'Don't get constipated!', which she could said in very few minutes.

@vibrantpelvichealth 6 ай бұрын

Thank you for your feedback. ~ Vibrant Support