Reflex Ball Training - Level 1
Рет қаралды 213,627
Жыл бұрынGet ready to work on your reflexes! Let's start with the basics: tap taps using a foam rubber reflex ball. It's the perfect way to build the skill of keeping the ball below you and alternating hands to tap it without having to hit too hard.
#workout #success #fitnessmotivation #inspiration #training #bodybuilding #health #gym #lifestyle #fit #healthylifestyle #boxing
@ultraultralegend9110 25 күн бұрын
Now punch as hard as possible
@miltoncogan187 10 ай бұрын
I use wrist weights to.start and then take them off 15 min both ways Great.warmup
@mrnigelwatt 10 ай бұрын
Excellence!
@user-dh6fu8qb5s 3 ай бұрын
Jesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida
@user-dh6fu8qb5s 3 ай бұрын
@@mrnigelwattJesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida
@LilPitbuII 4 ай бұрын
My ma saved up this Christmas and got me one, worth the money fosho 👍🏾 great for hand-eye coordination and simple training
@MichelleWattGentry Жыл бұрын
Not only is it fun it’s a easy work out
@beethovenloco2692 3 ай бұрын
Exactly, I get my heart rate up to 140 when I go intense.
@pukkap7657 6 күн бұрын
You got a like because of ya vest let's goooooo purple 🌂 💜 rain baby
@GabrielHenrique-zv6jk 9 ай бұрын
Jesus ama vcs,voltem pra Ele❤
@JM-ro9oq 5 ай бұрын
Great video! I just got one and still learning how to use it. Any suggestions on how long the string needs to be? Mine is adjustable and on the longest length setting. Is that ok?
@BadmanPictures 2 ай бұрын
Damn ur nice, making it look like a speedbag
@rorygilmorelove6 4 ай бұрын
What's the name brand of the ball?
@kyitb9233 18 күн бұрын
I personally feel the reflex more useless to me because when the ball is coming at your face i have a really bad form trying to aim for the ball it makes you form a bad habit of making your punches weird when in an actual fight, personally these are useless in my opinion 😅 i already have a natrually fast reaction time of 145-158 ms tested by an actual doctor, i just have no need for this especially since im a hard puncher anyways just goes flying throufh my lightest punch 😂
@resaKulena Ай бұрын
where do i buy this?
@jiho1960 2 ай бұрын
What is the ball made from
@user-dh6fu8qb5s 3 ай бұрын
Jesus te ama vc e especial para Deus quantos Livramento o Senhor tem ti dado Jesus esta voltando vai para a igreja e a seita Jesus como o único suficiente salvado que Deus vai mudar a sua vida
@TheOnlyKosis 7 ай бұрын
Bro I'm really f****** sick of my hands getting caught on the bungee so I use a bungee that's vertical and has a slightly bigger foam ball.
@mrnigelwatt 7 ай бұрын
Gotta do whatever works for you
@footballs-edits 6 ай бұрын
Bro link ❓
@zelaneurano6552 8 ай бұрын
pitié où tu as acheté ça ?
@victormanda8167 9 ай бұрын
How long do I need to ajust the lenght of the rope ?
@mrnigelwatt 7 ай бұрын
From your forehead to your fist with your arm extended
@jimbro120 11 ай бұрын
What's the right length??
@mrnigelwatt 10 ай бұрын
Measure from your forehead to your knuckles. Make sure you arm in fully extended
@neonthehuman 7 ай бұрын
@@kamal-gv2vbif you don't have arm dont buy this anyway
@jethink5133 Жыл бұрын
The line is pretty thin so it looks like it’s just flyinf
@mrnigelwatt Жыл бұрын
Haha! I wish. You wouldn’t think I attended Hogwarts 🧙🏽♂️
@jethink5133 Жыл бұрын
@@mrnigelwatt lol
@MichelleWattGentry Жыл бұрын
Not only is it fun it’s a easy work out too
@faranshahzad4865 11 ай бұрын
@@mrnigelwatt i am here coz i thought the person i saw playing with it is doing a magic trick 😂😂😂
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