Sunrise Pilates Flow | 20 Minutes | Full Body Healthy Workout

Рет қаралды 56,366

11 ай бұрын

Thank you so much for all your recent youtube class suggestions. I intend to make my way through them for you. For today, check out this 20 minute full body sunrise pilates flow. It's fun, flowy and has such challenging elements which will target your full body and mind! Enjoy and see you on the mat.
Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
Get started here: lottiemurphypilates.com
7 day free trial + use code KZfaq to get 50% off your first month!
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

Пікірлер: 66

@jocelynestrada8423

Lovely! I visit your channel from time to time since 2020. You’re my favorite online Pilates teacher. Grateful to have you here. Warm greeting from California!

@erac8864 21 күн бұрын

Thanks Lottie, your gentle guidance is helpful to do one's best.💕💕

@katiewiskoski8278

I've been doing online pilates classes for many years, and your cues and instruction are second to none! I feel myself engaging my body so much more when I do your classes - really lovely instruction, thank you. :)

@lisadaglian6481

Exactly what I needed today - tough but gentle, focused and strong. Thank you! 👏❤️‍🔥💃🏻🌈🎉🧘🏻‍♀️🏖️

@cozy919

Very lovely workout! Feel very grateful to have you as Pilates teacher online for many years. :) Thank you, Lottie!

@als2650

L❤VE your classes - they brought me back to life. Watching in the morror means seeing myself again because of you! 😊

@anapereira7351

I really, really enjoyed this. All the more lovelier with your dog and child in the back. LOve from your Portuguese fan.

@barbaramathias5760

Really enjoyed your class, was so glad to see you back again. Thank you Lottie and look forward to the next class. Kind regards B

@marydaniel2142

You are perfect, this workout was perfect. Double perfection!

@Dianne-ut5vr

Thank you that was lovely, and so nice to hear your little one in the background.☺

@lucyflower1955

Thank you and so good to have you back (hello Lenny!) ❤

@karinst2367

Great exercise! I am glad you are back and hope your little one is doing fine... Sending hugs from Vienna! 🥰

@terebinthia

Ooh, I loved this one! I feel both strengthened and stretched 💙

@mbalinyembe1580

Always amazing doing Pilates with you Lottie ❤

@angiecurry2510

Loved this one like I do with all of Lottie’s workouts. Thank u xx

@maureenchilton6793

Thanks a million - loved it , love your encouraging, soft spoken cues - thanks for being you🙏🏼🫶🏻🥰

@kelleyjeanlong

Absolutely wonderful class. Loved it!

@zbigniewkaraczan9173

Beautiful!!

@NataliaCava

Great class! Thank you Lottie! 💕🌸

@ninareshetar

Lovely workout - a bit challenging, but so worth it! Thanks a bunch!!