[Refreshing] You can do it while lying down! Easy stretching!

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OSS!!あやか道場【多田野彩香】

OSS!!あやか道場【多田野彩香】

Жыл бұрын

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▼Yurui Four Sisters Channel
• お風呂で使うアレ!超大量に送られてきて浮かれ気分♪
▼Check out my past videos!
[JODAN GERI and hip joint] I will teach you the JODAN GERI that you definitely want to use as a weapon if you are a Karate practitioner!
• #128【上段蹴りと股関節】空手家なら絶対に...
[Killed] If I get a serious kick from KARATE world champion RYO KIYUNA
• #140【殺される】空手世界王者・喜友名諒の...
[Authentic KARATE course] I will teach you the secrets of JODAN GERI! How to kick a stiff person high?
• #17【本格空手講座】上段蹴りの極意を伝えま...
[Authentic KARATE Course] Strongest! I will teach you the secrets of the Jodan Jomawashi JODAN UWAMAWASHI GERI!
• #34【本格空手講座】取り入れたら最強!上段...
Move your hips well! Open leg stretch!
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Ayaka Tadano(KARATE representative from Japan)
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・Born on August 13, 1993
・Birthplace: CHIBA Prefecture
・KARATE Women's KUMITE-50kg class
・International tournament 7 gold medals
I teach Karate and Karate exercises for beginners while participating in various competitions around the world.
On this channel, I will post various things about KARATE, such as the appeal of KARATE, exercises using Karate, and challenge planning!
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Пікірлер: 11
@alainmougeot7228
@alainmougeot7228 Жыл бұрын
Merveilleusement belle
@backspasmchasm7
@backspasmchasm7 Жыл бұрын
I could watch this all day 😍
@ryujin3238
@ryujin3238 Жыл бұрын
撮影お疲れ様です🏝 素晴らしい動画をいつもありがとうございます🌺🌺🌺
@user-nz7zw8gj5d
@user-nz7zw8gj5d Жыл бұрын
連載ありがとうございます!大好きです!夏バテはしていませんが、今日からやってみます!
@magicalcoin
@magicalcoin Жыл бұрын
これは、ギックリ腰のリハビリにも良さそうですね🤗
@cswalker21
@cswalker21 Жыл бұрын
Awesome! Usually I love to get moving and train hard, but, you know, not always. 😁 Your videos are amazing. 😻
@sammydagoat5766
@sammydagoat5766 Жыл бұрын
Looking Good Outstanding Job With This
@user-gf7yo9cl1y
@user-gf7yo9cl1y Жыл бұрын
ゴロゴロしてるだけで柔軟なのがわかる🤣 空手の練習したくない時、どうやって過ごしてたのかな❓️ いつも楽しく見てます❗️ ありがとうございます🥋
@chriscrossAC621
@chriscrossAC621 Жыл бұрын
Thx for your tutorial 🙏🏼👍
@tatsuya1199
@tatsuya1199 Жыл бұрын
道場の掛け持ちってありだと思いますか?
@donnom7015
@donnom7015 Жыл бұрын
なんかセクシー
This is a simple stretch that loosens the "thighs"!!
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