Regulate Your Irregular Menstrual Cycle | 5 Yoga Asanas To Cure Irregular Periods | Ayushman Bhawa
🍒Find me on INSTAGRAM: / fit.gitz
Hello my lovely people!
I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa.
About this video:
Yoga Can Help You Regulate Your Irregular Menstrual Cycle. In This Video I Have Discussed About 5 Yoga Asanas To cure Irregular Periods. In Today's World The Most Common Problem We Women Face Is Irregular Periods. And The Reasons Are Stress, Improper Diet And Lack Of Physical Activities.
Doing Yoga Can Cure This Issue But Make Sure You Practice These Asanas Regularly.
If You Have Any Doubts Regarding The Asanas Then Feel Free To Ask Me. I Will Answer Your Queries.
I hope you will enjoy doing theses asanas.
Let me know if this video helps in the comment section below, so that I can upload more of them!!
Thank you.
#AssameseYogaVideo
#AssameseYogaChannel
#YogaForPeriodsAssamese
🍒🍒Here is a list of foods that I include in my daily diet. You can also try them:
Quaker Oats 2kg: amzn.to/3j98ox6
Dalia 500gm: amzn.to/3gIdrTF
Muesli 750gm: amzn.to/3mlxlHD
Quinoa 1kg: amzn.to/3jan1jO
Rava Idli 1kg: amzn.to/3D7h7HT
Poha 500gm: amzn.to/3D6dodI
Multigrain bread 500gm: amzn.to/2W9zbRi
Sabudana 400gm: amzn.to/3gp7CKv
Besan 1kg: amzn.to/386FoQg
Makhana 250gm: amzn.to/3kdXUvv
Beaten Moong 400gm: amzn.to/2WewoWI
Almond 1kg: amzn.to/3gp3DxH
Walnut 1kg: amzn.to/3D7qbg3
Cashew 1kg: amzn.to/3yDc5j8
Pistachios 500gm: amzn.to/3mpSIY8
Raisins 500gm: amzn.to/3sGn4ac
Black raisins 900gm: amzn.to/3DbwS0s
Peanut 1kg: amzn.to/3mq4CS6
Black currant 450gm: amzn.to/3y7OJBN
Dried blueberries 500gm: amzn.to/3ybswCK
Dried cranberries 200gm: amzn.to/3D7w78P
Sunflower seeds 1kg: amzn.to/3mquQUu
Chia seeds 1kg: amzn.to/3DAb6E1
Flax seeds 1kg: amzn.to/3DFeTzI
Sesame seeds 400gm: amzn.to/3gm8Cza
Pumpkin seeds 1kg: amzn.to/382zvDy
Watermelon seeds 1kg: amzn.to/3B8DsDj
Protein bars 420gm: amzn.to/2XEN2PG
Gudd chana 800gm: amzn.to/3mpjBeT
Corn nuts 100gm: amzn.to/3gp6bff
Roasted peas 1kg: amzn.to/3B3DYm2
Greek yogurt: amzn.to/3gmO21i
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
About this channel:
Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
My social links:
Facebook: profile.php?...
Instagram: metanoia___...
Twitter: / gitz07_sharma
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them.
Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :)
Practice Daily!
Stay Blessed! Stay Blissed!