Other Period Related Videos: Exercises for Period Cramps: kzfaq.info/get/bejne/fLeXa5yU27bVop8.html Exercises for Irregular Periods: kzfaq.info/get/bejne/pM6di9Cmrc7Wh2g.html Period Exercises to come fast : kzfaq.info/get/bejne/icV8m9mFvp7LfIE.html

I was going through the comments and saw that many people kept saying they did this and got their periods immediately. I found it hard to believe. I was supposed to get my periods yesterday and did this exercise yesterday. I got my period the next morning itself. Thank you.

I did this workout only twice and got my period between the 2nd workout. Anyone having a delayed period and are scared, you are not alone. It is all going to be okay.

It's very helpful video.. Maine Kiya ye excrise nd I got my periods in next day...

I never faced menstrual issues but this month my period was one day late so I got horribly tensed. I did this exercise yesterday for twice and got my periods this morning. Crying with joy, thank you so much ma'am ...

this video is a magic..whenever my period gets late I always try this and it works..thank u so much again..

These exercises actually work. I had my date on 23rd sep. I started practicing these exercises and got the result very next day. All you need to repeat them twice or thrice a day in empty stomach for quick result.

These exercises works, for me it take time, I did around 7 days of exercise but got my periods that was delayed 20 days. So don't lose patience in 2-3 days, stay motivated and keep doing....

hi my girlies! if you’re watching this everything will be fine. i am almost 3 weeks late and i had scare even though i didn’t engage in any sexual activities in my entire being thinking that i might sat on a toilet that has that thing needed to reproduce. i’ve tried ginger tea, pineapple juice, i’ve also lessen my food intake because i’m obese and i did this exercise 3 times, this morning i prayed a lot and did this exercise, around 11:40am i felt a little cramps and voila, here my period comes!

Really it's very useful.. In my case, there was a delay of two weeks, I was very much upset, but after doing this work out for 3 days, my cycle has started... Thnx vry mch... 👍👍

My period was 4 days late.I did this for 3 days after that i got my periods. Thank u so much.very helpful video.

💯 it's work . Don't loose patience aur mahadev pe viswas rakhna aur mata rani pe or sath me ye exercise karna Maine Kiya h it's really work.thank you for uploading this video it's really work.❤❤

I will update my period is 5 days late cux of stress isssues Day 1 -did at night Day 2- did this exercise in morning, Update - i got my periods in afternoon Thank you for this exercise

Thank u❤❤ It really works.I got my periods after 2 min of exercise

This is just amazing!!! I didn't got my periods for 3 months... after doing this for only 1 day , I got my periods the next day

27 Feb 2024 :: These exercises work guys My periods were 10 days delayed, so on the 11th day(Monday) I started doing this exercise in addition to that I said no for junk food and also I added citrus things in my diet like achars with every meal, so I was continuously doing it in the evening for 5 days but even after five days when I didn't get my periods I lose hope and didn't do it on the 6th day-saturday ( was thinking to visit the doctor on monday )but to my surprise I get my periods the very next day (Sunday). I'm a person who faced harmonal problems in the past ( like ovarian cyst in both ovaries and fibro cystic breast disease- for 3 long years i was on continuous medication ) - so that's why I got emotional and panicked on Saturday that I have to revisit the doctor again and the whole cycle of medication will start again - and I don't like medicines because EATING MEDICINES makes me felt like "not a normal person" because I was on continuous medication from 2020 - Jan 2023. So a big thanks to you, THANK YOU ❤

Its amazing...i got my periods only in 3 days of exercise....must do this for irregular periods ❤

Thanku so much mam thoda tima laga aur mere periods aaya gaye very very thanku mam ❤

One of the best videos, have been doing this every time when my date is around like before 2-3days and works every time. Have worked for 4months just increase the intensity. Thanks for the exercise!

oh wow its magical i started this exercise yesterday n got my periods today .thank you .🙂

My period was 15 days late..But after doing this exercise i got my period on next day morning..Now it's my third day..Thank you so much sister..Seriously it's amazing every women should do this exercise..

The exercise works wonders, I did the exercise around 18:00 when I woke up in the morning my periods were there. Thanks ❤️

My periods were 15 days late..just after 2 days of performing this, i got my periods..tysm for this workout ❤️😊

9 month se ye exercise follow kar rahi aur result bahut acchs hai mere period ab on time aane lag gye hai with good diet thankyou mam

This works! I was late by 12 days and I got my period 1.5 hrs after doing this once. Thank you so much...

I did it for 2 days and the very third day I got my periods..i also had ginger water boiled with jaggery n cinnamon...thnk u soo much😘😘

This definitely works..Mine was 3days late,tried this workout around 12:00pm and got my perriod 3hours later the same day!❤

Thank you so much❤ I got my periods after 3 days of excercise...

I did this for past 4 days and got my period this evening after being delayed for 7 days.. THANK YOU SO MUCH,.......❤

This is what I did for my 45 days late period and pregnancy scare: Within 3 weeks, I did: Yoga, morning and before sleep Reflexology, anytime in the day I drink ginger tea, 2 times a day, before breakfast and before sleep On the spot jogging, before sleep and morning (1wk before my period) Nothing happened. I only had cramps but I think it helped stimulate. Then I came across this video I've been ignoring. I did this and drank ginger tea after, before sleeping. I did this again in the morning, 30 minutes after drinking ginger tea then around 9am, my period came. It took a lot of patience. Just don't give up girls. I thought it's my end

I had my periods late by 20 days ..did this exercise for almost 4-5 days and got my periods ! Works like magic guys ! Should try 😀

Thank you so much .........result bht quick aaye haye I just did exercise 2 days ...before nd got my periods today evening 💯

Thanku so much this exercise is very helpful for me totally surprised I do this exercise sunday morning and Monday morning I got my periods❤

My periods was 8 days late. Tq so much. It worked for me. As u showed i did. Within two hrs i got my periods.

My periods was 10 days late... I did the exercises yesterday and today ... At 2pm, I got my periods ... I also used to drink ginger tea and papaya. Thank you so much for the video... Be positive. May God help everyone.

Thank You so much really it's worked ❤ I was worried because my periods 2days delayed but yesterday i did this so its worked 🎉

Guys this literally works scary fast.my period was late by two months because of PCOS.but I did this exercise for two days and I got my period.i never thought this would work for who have any hormonal issues like PCOS/PCOD. But this is really amazing.thank you mam.

My periods were regular from always but this time my periods were 13 days late I was very tensed because of this. I did this workout in the morning and got my periods in the evening. Such a relief, thank you so much mam

Iam never late but was recently. I scrolled so many comments to validate. But didn't believe when everyone said it worked for them. Still tried and I can confirm that in about 24 hours it worked. Amazed at the power of exercise.

I just did 5 min of exercise and next minute I got my period

I'm giving genuine feedback on this video...my periods got delayed for 13 days after doing this exercise I got periods after 1 day and before doing this exercise I ate jaggery, sesame ladoos,coconut water....but after doing this exercises I had suffered with lot s of thigh pains for 2days I can't even walk or sitt.. because of this situps and squats..the pain is horrible....

Thanks🙏🙏🙏 this is genuine comment...I was missed my period for 3 months...When tested comes out negative...i was very tensed....then i started doing these exercise but i also drink jaggery ginger water ..after 4 days I got my period...av just period aya or mai comment type kr rhi...Thank you.....Girls jinhe aisa problem h...please tensed mt ho or jaruri nhi ki 1 din m period aa jaye...thora patience rakho...bhagwaan pe bhrosha rakho...and exercise krte ho...sath hi drink v lete rho....Hope acha result mile

This is truly a blessing... my periods been never been delayed,but this time it got delayed by 9 days & was stressed...while scrolling found this video practiced for two days & third day morning i started doing it without hope,but the practice ended & other second i got my periods..please don't loose hope & keep practicing.Thank you for helping so many of US!!

Thank you mam it's very very effective I did this exercise today and got my period within minutes

Mera period 4 din let hua tha phir ye exercise 2 din kiya aur mera period aayega thanks so much ❤️❤️😊

Seriously i did the exercise nd got period within 1 hr❤️thnkuuu so much ma'am❤️

Thank you so much didi l got my period thank you 😊😊😊😊

Jo bhi scroll kr rha h comments me dekhne k liye this exercises work kregi ya ni vo blindly trust kr skta h Bcoz mere periods almost 2 months late the or maine kl mrng me ye exercises ki or aaj mrng me ye exercises ki and I got my periods just now Thank you so much to make this video It really works and very helpful

My periods are not come from 2 months but with this exercises my periods are come in 2 days thank you so much

Hi. Thanks a lot! I got my period after doing this for 5 days . I hadn’t got it for almost 90 days! Very effective ladies! Try it out, totally worth it!

My period was 3 days late...i tried some yoga and also ginger tea but nothing worked...today morning I did this exercise and surprisingly I got my periods at around 11 am....so happy... Thank you Ma'am....totally grateful 🙏🏻😊

Who else is scrolling in the comments to see a comment that says it actually works 😂😂 LOL

Thanku so much very helpful video ... yesterday I did this within 3 hours I got my period....but little legs pain ...thanq mam ..love from Hyderabad 💜

Thank you so much I got my period after doing these exercise in 2 days

Ye bohot hi achi exercises hai mai exercise puri nhi kr payi mere periods a gye iske sath agar app ye piyo toh best hoga 2 cup pani boil kro usme jira,haldi,adrak or saunf ye pura ache se boil hoke jab 1 cup reh jaye toh usko pee lo bahuttttt beneficial hoga

this video is very good I have missed my periods for some days and I did this exercise for 3 days and my periods came. Thnks a lot 🎉🎉

Thank you ma'am this exercise is really very helpful for me my period was late 10 days but after doing this exercise my period are come within 8 hours 😊❤️

It really works.. after doing these exercises, next day i got my periods.

My God 😂 really can't believe it. This is crazy and works 200% undoubtedly. My periods was delayed by 15days yesterday night I saw this video actually I was searching to do something so that I get my periods and today morning I practiced the exercise at 9am and got my periods at 12noon. Thank you so much ma'am ❤ I will continue this exercise to regular my periods❤ may God bless you 🙏

I got my periods at november and my periods was 2months late and recently i saw this video and started doing this exercise for 2days twice and now third day morning i got my periods this is true experience of mine 😢

UPDATE‼️ Nov.8, 2022 4 days after I follow this excercise I GOT MY PERIOD after 7months of waiting!! Praise the LORD! Great help! Thanks ! Nov. 4, 2022 comment👇👇👇My period was late for 7months already and need to help my body to release it. Hopefully this works for me .🙏

It is truly worked out for me!!!! I got my periods within 4 hrs after doing these exercises...I highly recommend this 💯✌

Your video is work like magic Today again your video is very helpful for me after doing this exercise i get my periods within 15 minutes

Woww!!! It really works.. I should be very thankful to u.... I'm really worried that my period was late nd after 3 days of this exercise I got my period. Lots of love to you ❤️☺️

Due to stress and anxiety My period was 8 days late. ۔. ۔today afternoon I did these exercises and I got period in the evening.. ۔thank u soo much for uploading this video ❤...

It worked. I had done these exercise in evening and in next morning and got my periods on the same day.

You may not believe it, but I got my period 5 minutes after the workout!!!!!!!!!!!! Thank you very much❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

OMG my periods are 10 days delay yesterday i do this exercise and guess what today i got my periods...... Thank you

Honest feedback: I've had periods for 12 years but never were they late ever. This time I was late n was worried. I had heard about pcod and all that's why. I searched for this video and tried the exercises. I did these exercises 4 times yesterday. From morning till evening. Along with that I ate jaggery, turmeric and drank amla juice too. The next morning I got up and I was very much in pain die to exercising. But at 12 noon I felt as if I was cramping n then I immediately got my periods. So I can say that I got my periods in 24 hours after doing these exercises. Please, girls. Trust this. I was also doubtful but it had helped me.

Thank you so much ma'am my periods are 2 months late and after doing this exercise at 8:30 p.m l got my periods in next morning so effective ❤❤

Tqsm madam ji , i got my periods after doing this ,I'm so happy 😁 may God bless you

Yes guys it actually works! I did this exercise and after 1 day at midnight i got my period!!❤

Thank you sooo much i got my periods after doing these exercises ....i can go to my trip happily now after 3 days

Thank u so much ye vdo bahat HI jyada faida hua meri period 25days late hpgaya tha mene aaj HI ye vdo dekh ke subhe jald hi exrasize kya aur meri period aaj HI 4baje hogaya ty so much

My period was 2 days late it's very helpful video mene Kiya h ye excrise or usi din periods a gye mere thank you soooo much mam

Thank you ma'am 11 days se periods nhi hue thai or yeh exercise karte hi periods ho gye only in 10 minutes 😊

hey friends my periods are 12 days late so i m starting this excercises from today update u soon with next results

Thank you so much mam for uploading this video, because my sister's periods was not coming and it was about 2 months, then she does these exercises and after 3 days she got the periods. Thank you sooooooooo much mam 🙏

My period was delayed by 12 days, and I was really stressed. I found this video, followed it for two days, and on the third day, my period finally came! I also drank ginger, fennel, and cumin water before bed. Thank you so much-this really works! ❤

Thank you soooooo much Maine ye exercise ki kyuki meri Ghar mai shaadi hai and mai ye exercise kal ki thi and ajj mere periods aagaye ❤❤❤thank you mam

This exercise is so amazing. I did the exercise yesterday around 9:00 pm when I wake up in the morning my periods were there. Thank you so much Mahila fitness ❤

Guyzz eat papaya after dinner at night for same days you will get your period soon in sha allah and do some exercise also and drink warm water

thank you didi ...mai ne 6 days tk yea exercise regularly try kr rahi thii and finally I got my period 1 month delay ho gayii thii ..thank u❤

1000% recommend. Work 💪 best results 😄

My period delayed 2 months today morning I tried this exercise I got period in the evening this exercise really helpful thank you so much for video ❤❤❤❤

Girls, trust me this is real ! It works like a charm ! My period was delayed and did this in the evening and I got my period rushing the next morning... For on time periods, daily exercise helps a lot. It also calms down your cramps..

I did this workout for 2 days i got my peroids its very effective

Did this workout for two mornings and got my periods in the evening. Its really helpful guys❤️

I don't know if this worked or what!!!!! My period was 2 weeks late....so I did this in the night before sleeping, and then after getting up the next day..and that's it....I got proper flow..!! Wow..!! Than you so much!!

Thanku so much i also got my periods today ,after 4 days of exercise

I did in the night and morning too i didn't get periods but literally I can't walk with the pains ... night I got my period... Thanks .... 3 days delay of my period.... I tensed alot.... But I tried....

did this in the morning today and got periods now after 11days delay. thank you so much for the video!

🙂🙏Did this evening today and I got my periods within 4 hours thanks you mam my periods was late by two months this excercise work like a miracle thanks mam🥰🙏

I saw so many positive comments, thought it would work, but GUYS IT DID NOT!! I have a very regular cycle, got 2 days delayed, I have to go for a trip, I did it very dedicatedely, but my periods did not arrive and I have SEVERE PAIN in my thighs, for 3 days, I can't even walk nicely, not only did my periods not arrive now I've to bear this excruciating pain in my legs, sorry didn't work for me (and I work out my thighs daily, never felt this much pain)

Thank you dee ❤ aap ka dil se shukriya Dee Mera bhi pireod Miss ho gya tha aaj hi mene aap exercise kiye or 2ghante bad hi pireod aa gye

Night before sleep I did this exercise , morning I got periods . Previous day also ate pineapple ,sesame balls ,groundnut laddu , dates , horsegram soup. This works out .Thank u.

I got my period after a month the very next day I did this exercise . ❤thnks this actually worked .

Thank You So Much.....this exercise very helpful my period is delayed for 2 month after doing this exercise I got my period in next day❤

As an 11yro girl this really heps for a regulaur cycle, it really works i usally do it 2 days before i expect my cycle for a regular flow, thanks

My period date was 10th of march. I started exercise 23rd of march and Alhumdulillah got my period on 26th of march.. this exercises worked like magic. I also drink ginger tea with honey, jaggery,pineapple and papaya juice ♥️