What I do is lean against the shower wall raise up the leg upwards as high as it can go stretching it with a hand supporting the kneecap having hot water directed on it loosing it up and keeping it there for 20 secs...do it 3 times on each leg..stops the pop and any pain . I'm 65 now

This helped me as well. When I walk upstairs I get a pop sound from my knee pretty often. After doing these in this video, I went downstairs and back up and no noise at all. Thanks!

I am completely shocked this actually made the little grinding go away temporarily but holy SH**!! It felt better thank you so much

Thank you!! I've had clicking in my left knee for years, I've tried other peoples videos and seen several practioners and was always disappointed when the treatments didn't work for me, finally I found something that helped!

My knees have been grinding for years. So much that I have a hard time exercising because the sound bothers me so much. I just did what you said and the left knee doesn't grind!!!! In a matter of minutes! I am going to do this every day and see how long it takes to get the right knee to stop. Thank you!!!!1

This worked for me! My right knee didn't hurt but it was grinding like a bag of broken gears. After following your demonstration, it stopped grinding 95%. Thank You!

I don’t comment often on things but holy shit I just tried this on my knee that has been squeaking like rubber and Rice Krispies, with pain associated, and instant relief I feel like I could squat 1000lbs right now. Not sure the exact science, but I am stunned! Thanks for posting 🎉

I love the fact that you're also entertaining in your video, while our knees are in pain. Let me try the exercise, I'll give my feedback

oh my god?? it feels like i have so much relief after a good stretch that needed to be stretched. i’ll be doing this more often to see some more long term results. thank you!

OMG it works. The popping sound has gone! Sure it'll come back but I'll keep doing it. Thanks! 😊

I am 29 years old and I have crepitus sounds coming from both my knees. More on my left knee than the right. I am in pain intermittently but especially after working out my legs. These sounds coming from my knee make me so insecure. Is there anyone else out there in late 20s or early 30s experiencing this? Also I feel like the sounds have began to get louder.

Good simple technique for a common problem well done!

Really works!!! I started playing pickle ball last week. For someone who doesn’t exercise …all of a sudden playing for 2hrs probably shocked my knee. A week later my right knee started clicking every time i bend it but thankfully no pain. I just tried this 30 second exercise…. Wow I’m amazed the clicking sound is gone!!!

Finally someone who doesn’t just chalk it up to “air bubbles”

Hi doctor I am from India 🇮🇳 I am having same issue when I am running or walking suddenly I will getting pain I am unable walk properly and pain will be there for 3 to 4 days . Yesterday I have same issue I checked in KZfaq I seen your video and I tried same thing it worked with in a hour pain relief thank you so much for amazing video 🙏🙏

You just made my day. I fixed it on 2 minutes!!!! You the man!!!! Thank you so much!!!!

Oooh that grinding at the beginning of the video....gives me the chills

Thank you so much doc ♥️ Clicking in my knees for years and sometimes there is pain after I did your exercise 80 % of it gone 👍 I will keep doing it every day, thanks again and bless you

I have serious Knee issues(Arthritis) they way you put your hands ✋on your knees I do that and it really helps along with massaging it like crazy! Thanks so much Janice Harley

THE JOKE AT THE END ABOUT SNEAKIN OUT WAS FUNNY AS HELL! 🤣🤣🤣 THANK YOU FOR THE EXERCISE! 😬😬

Best advice ever. Thank you so much. Thanks to this. I have better motion for the first time in a long time subscribed.

Can you further explain the exercise? I don't think I understand the concept of pulling my knee.. am I like picking it away from my leg, or towards my shin? Thank you for the video

How long do you do the exercise for? How many times a day?

Dr Lin: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

Ok I was a little skeptical at how quickly and we’ll this would work. Thank you so much!

Wow, this worked! Thank you! I’m sure if I would’ve taken this issue to a doctor in my area they would’ve schedule a whole knee surgery 🤣🤷🏻‍♀️

It’s really work. My left knee has crepitus sound and a little bit pain after football. After I did your exercise, I didn’t feel pain or crepitus sound. Thank you so much ❤

Thank you so much, when I heard the cracking I thought I had a knee problem but this really helped me out!! Thanks

Wow ! Perfect solution. For those who lacks time just jump to 4:00

Yup. It helped. Thank you, much appreciated.

Finaly I found the problem same as mine. Thank you doc, will repeat your video and learn from you. I'm on my 40 and never do regular execise, but last month i went hiking to Kotor fortres, Montenegor. After coming down from the fortres my knee is in pain especialy for ups & downt the stairs, and felt like i don't have knee bone to support my knee anymore. 3 weeks after, i'm no longer feel the pain on my knee, but when i do squat it still make sound sometime. I'm worries theres something bad on my knee and consult to orthopedic yesterday. The doctor give me suplement and do the static bicycle and comeback in a month.

This really helped my knee Doc thanks very much

Ur sense of humour gives us hope & clears our fear and

Hey Doc, been watching your vids and doing some exercises and I'm so amazed on how effective they are! I was wondering if you could share how to get rid of this weird grinding noise in my foot. I had my ligaments torn 2 years ago, followed every exercise they advised me to do but haven't got rid of the grinding noise. I also been doing the exercises you recommend for sprained ankle and they have helped a lot with the pain, but the grinding still there. Thanks so much for your amazing work

worked immediately appreciate u bruv

Works for me, thanks ❤

Thank you, I have just tried it. It worked

Ben: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

I’m confused with picking up the knee cap and the range of motion… please help 😢

That album is so good. Here for the Incubus part. And my busted knee.

This helped me! Thank you!

Bike riding also helps with this problem. It worked for me.

This video helped aid my left soaring knee. Hope you have a video for a sore groin too, atleast how to lower the pain everytime i make some motions. Thank you

Wow!!!!!!! It really works 🔥🔥🔥 Thanks a lot 🙏🙏🙏

Wow. Thank you thabk you. Works great. Still grinds a bit but much less and feels more strong. Im gonna keep doing it. Thx so much

I only have pop sound on one side of my leg when I climb down but it's not painful. Most of the time it is that same leg that felt tight, and needed more stretching on the back of my leg.

現在不痛 但有一天開始他會變疼痛 1:28 講解開始 軟骨軟化症(髕骨軟化症) ①4:03 4:11 把它撿起來 4:30 4:51 ②5:30

Omg it really helps..thank you so much…

Note: the "fix" starts at the 4 minute mark. 👍

Hi Doctor! Thank you for the video! What do you suggest doing with cracks and crumps all over the body? It started like 5 years ago and is getting worse steadily. Never had any noises before :( Now I can crack with my fingers, toes, neck, knees, ankles, shoulders, wrists, etc ... I even hear noises while I swallow or rub against hard surface with my sit bones

I have no idea how i'm supposed to grab that knee cap since it just keeps slipping away and I'm not able to give it a meaningful pull. Any advice?

I had surgery for a meniscus tear and every time I squat down I get some popping and when theres weathere my knee can randomly feel like ruberbands rubbing on each other. Its not painful, but its super jarring. Might as well give this a try on my bum knee

Thanks a lot 🙏 💓 give us more information you are good 👍

Thank you very much

Wow it works on my knee thank youuu

WTF! That popping sound just Vanished 🤯... Thankyou so much 🥲❤️‍🔥

Interesting video. Did you have a patellar graft? I thought it would be stronger and more stable then the original acl?

Awesome. I tried this and...just whaI needed

hi Dr kelvin lin

I hope this works

you're a god

I hade platelets injected into my knee 3 weeks ago I definitely feel a difference. Will this improve my resut?

How hard do we grip and pull the knee cap for the flexion exercise?

What about ankle pop? Any solution.

I’ve had it for 2 years and i hurt it from jogging and work because i work outside and push carts at my job. It makes clicking and i get a knee collapse sometimes and it hurts like if i run or if jump off a step stool and sometimes it happens from walking. I had surgery on my knee in 2017 (torn acl and meniscus)

I am 27 years old and I have been experiencing this for a year. Especially when I squat and stand back again I hear cracks. Also, sometimes, when I bend my knees I hear some click like it is stuck, I bend and release couple times and then it relaxes. Nowadays I started doing squats and had pain when doing higher weights. I stopped and trying to strengthen/solve this problem. Does anyone have any advice or know any PT movements like this?

I am 25 years old from Sri Lanka.. I have same issue like you explain... What can i do for this to solve 😢

THANK YOU!!! You S.O.B. You earned a like and a subscribe. My wife almost had me seeking medical attention (eye roll emoji)

I have my acl surgery 10 months ago,.... Every thing is good... But there is extremely loud cracking sounds from my knee😢😢😢

Iam a runner for years. 2 days go my right knee started making a horrible grinding Rice krispies noise going upstairs. It's been 2 days now and the noise won't stop when I go up stairs. No pain at all but very audible. If I do what you did in the video will it quite down some? By the way iam 40

U such a darling 💓 💗 💖 I did!,it stopped ✋️ u have a good subscriber now..I couldn't even squat for 1 minutes coz the pain couldn't let me ,yet the sound of sugarcane was annoying!

Ty for the information

It's not comedy try to resolve the points ..please though u do a great job

Amazing! It worked right away on my knee. 👍 Thank you so much for sharing your knowledge.💖

I hit my knee and aganist the boat it was swollen then healed, but now I have this squeaky noise, some times it hurts and sometimes it doesn’t

Will drinking plenty of water improve this? Taking a vitamin D will help also?

I have some cracking/popping sounds in left knee here and there lately, when I walk no pain in that area only discomfort and tightness with slight pain in left side of thigh, stair climber feels good, better than treadmill. Would you recommend using the stair climber? Thanks! 😅🙏🏽

My knee cap must be shaped differently than yours. I can't grab and lift it. Or once I think I got it, the moment I bend it I lost the grip. ???

damn there goes that boy! I subbed. 💪

I'm almost 30. I didn't sign up for this

THANK YOU!!!

I don't know how you are grabbing a knee cap that is flat under the skin. Which direction is toward the camera? There was a camera angle change in the middle of "right now". Or why you are saying your range is limited on one leg.

thank you

Works well.. 100%

Thanks 🙏🏽 for dis helped alot

This really works!!!!😭❤️ now I need to know how to do my hips Lol

Good

Same for me, right knee does it alot & hurts, left knee is just noisy….go up stairs to son’s room here hears me coming… ha ha, my right elbow does the same I stretch out it pops, very loud…it freaks out partner when practicing Jiu jitsu 😱😉👍💕

it actually worked....just video is long af

What if you are a daily runner

I dislocated my knee cap 3 times in 20 years. Last year was the 3rd. The 2 times was 20 years ago. I've noticed this over a year of post injury, and afraid to do this exercise. Woukd this solve the issue after 3 times dislocation?

Thanks🙏

Have you any vedeo about shoulder pain please reply me thanks

Is this safe for the knees if i do it everyday? Or should I only do it when i hear a snap sound on my knee?

After try this, the popping sound become less

thank you soooooooo much dude I literally did the first thing and rolled back because I was more just listening and doing what u said but I had looked did the first thing. and my knee popped so loud I couldnt stop laughing for maybe 30seconds. Thank you Soooo much 😇😇😇🙌🙌🙌🙌

Does work indefinitely or temporarily?

Doc, you said that it creates space so that synovial fluid can seep it. When we stretch our leg hard, does it also create some space between femur and tibia?

please exentuate the knee poppping less I almost had to leave because it started to become mentally uncomfortable

Damn it works. Fantastic