Take your daily movement vitamin with this simple yet efficient 10-minute yoga class. If you want to incorporate yoga into your daily life but aren't sure where to start, this is for you! Suitable for all levels. Optional prop: blanket/towel.
Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.
You can find out more about Elena and her practices here: www.elenashape...
For more information on how to get started with Yoga: www.rei.com/le.... Shop Women's Yoga Apparel: www.rei.com/c/....
To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: www.yogaisdead...
Tejal's Instagram: / tejalyoga
TejalYoga Projects, Events and Classes: tejalyoga.com/
Shop Elena's Entire Gear Closet: www.rei.com/s/...
Shop Elena's Leggings: www.rei.com/pr....
Shop Elena's Shirt: www.rei.com/pr...
Shop Women's Yoga Apparel: www.rei.com/c/....
Shop Men's Yoga Apparel: www.rei.com/c/...
Shop Yoga Mats: www.rei.com/c/...
Shop Yoga Blocks: www.rei.com/se...
Shop All Yoga Gear: www.rei.com/c/...
Shop Used Gear: www.rei.com/used
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (curatorpicture...)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beer