I’d love it if REI offered more yoga classes with Elena!
@tinalewis67822 жыл бұрын
This is a wonderful yoga session! I hope REI will release more yoga videos from this teacher.
@rei2 жыл бұрын
Thanks Tina. We're excited to present these videos and share Elena's expertise and passion!
@elenac40772 жыл бұрын
Thank you, Tina! I'm glad you enjoyed!
@jesikhadivi256620 күн бұрын
I keep coming back to this session…it‘s THE best yoga for runners session that I’ve found online. I used it a lot while training for a half. I‘m prone to soreness in my right hip and I credit Elena’s video for keeping it at bay during my training. ❤
@edwardshabez95532 жыл бұрын
This was so doable, I am so tight, I usually find it impossible to do odd yoga poses, but these were very manageable! Please do more videos Elena!
@elenac40772 жыл бұрын
I’m so glad you enjoyed! Thank you for sharing. More videos are on the way!
@katiehallie4 ай бұрын
As a runner, this was sooo needed! Your focus on the breath, nervous system, and birds in the back was incredibly soothing and helpful. Hearing birds chirping tells our nervous system that we're safe because it means that there aren't predators and danger around. 🙏 thank you for this beautiful practice. What a gift! Would love to see more yoga for runners from you
@Irok902 жыл бұрын
The foot twist while moving I between the lunge and hamstring stretch was life changing!! I have never done that before.. ever. And I need it so much! Thank you!!
@katiejensen96302 жыл бұрын
YAY! ELENA! this is wonderful
@rei2 жыл бұрын
Yes! We agree. Our bodies are already thanking us. 👏
@domainsshop2 жыл бұрын
Thanks !
@rei2 жыл бұрын
Thanks for watching! 🙌
@nicoleneethling6013 күн бұрын
I just love this. The poses were different and yet so effective. Love your vibe.
@LuisButtes2 жыл бұрын
I loved!
@rei2 жыл бұрын
Glad you enjoyed Luis!
@dans1n2 жыл бұрын
Long time runner, marathons, ultras and new again to climbing. Have been doing pilates for the last 3 years to help, but have suffered with an inflamed hamstring for nearly a year. This is a new direction and really enjoyed the stretches. Thank you
@rei2 жыл бұрын
Thanks for watching!
@justingillies61412 жыл бұрын
This is a great change of pace from some slower sessions and new variations of typical stretches.
@amandahodgson23252 жыл бұрын
Love this content, REI!
@rei2 жыл бұрын
Thanks for watching Amanda!
@melissarobinson96182 жыл бұрын
If you can take 2-5 minutes to relax before starting a workout, you can become more aware of the whole process. Monitor and regulate your breathing, stretch arms and legs to increase circulation and make sure you are hydrated. Great video Elena!
@elenac40772 жыл бұрын
Love it! Agreed! And thank YOU!
@kerrymartin75562 жыл бұрын
One of the best yoga for runners! Some new poses for me, but hit all the right spots. Plus super easy to follow.
@maryegan32722 жыл бұрын
I am DELIGHTED that REI is working with Elena she is a treasure. Loved this video and cannot wait to try more (and REI, just when I thought I could not love you more than I already do, you add FREE YOGA with ELENA => JOY)
@kristinthemom Жыл бұрын
I loved this and would love more like it ☺️
@peggymccright12202 жыл бұрын
Thanks for this. What a wonderful flow.
@rei2 жыл бұрын
Hi Peggy! Thanks for watching. We're glad you enjoyed it!👍
@johnjensen9260 Жыл бұрын
Great class for runners. I really like the focus on meaningful moves and poses without getting too “namaste” on us. Would like to see more from Elena for running and other outdoor sports.
@jjm5021 Жыл бұрын
Thank you 😊
@vanithabastianpillai85852 жыл бұрын
Excellent calf stretch. Needed it today . Thankyou
@rei2 жыл бұрын
Thanks for practicing with us!
@timdann22332 жыл бұрын
This was brilliant - Thank you, Elena.
@waynetradingfutures Жыл бұрын
Everything about this yoga session was wonderful for me! At 52, I’ve just started running again and I’m sore all over but this really helped!!❤
@rei Жыл бұрын
Love that! So happy you found this useful!
@sometimestempersfly2 жыл бұрын
My first yoga session. Thank you. Would love more for runners / cyclists.
@rei2 жыл бұрын
Glad you enjoyed it Jonathan!
@crystalizedism2 жыл бұрын
Love this!
@ejc7ful2 жыл бұрын
Yay
@Briefmeasurement612 жыл бұрын
Yay Elena! Thanks for the yoga to help my legs get up higher on those high footholds at the gym!
@rei2 жыл бұрын
That's a win! 🧗
@nickeredz71272 жыл бұрын
Absolutely loved this session :).
@rei2 жыл бұрын
We love to hear that!
@gretam62522 жыл бұрын
This is great. Thank you!!
@rei2 жыл бұрын
Hey Greta! We're glad you enjoyed!🙂
@glincho2 жыл бұрын
Just in time. I was going to do a search for yoga for runners. I have been running for years and recently my lower back started hurting after a run. This should help, but I would appreciate if you post more lower back yoga exercises.
@rei2 жыл бұрын
Hi there! Glad to hear this came at a good time for you! Thanks for your suggestion.🙂
@jenniferturk62592 жыл бұрын
Love this flow! Great educational bits too. Just getting back into yoga, and I'm already feeling inspired... Can't wait for more! Thank you, Elena! #REIemployee
@maconhoth10052 жыл бұрын
Went on my first run in a while and this helped loads with the sore / tightness the next day. Thanks Elena!
@AndreYeu10 ай бұрын
Elena's cueing is top notch. Loved the calf massage at the top. Saved!
@mstott22lax2 жыл бұрын
Loved this
@rei2 жыл бұрын
🙌😀
@mischiefcommittee2 жыл бұрын
This was awesome! Thank you for sharing this practice/routine. I'll definitely revisit it many times, especially on active recovery days! Cheers!
@veronicajavier48292 жыл бұрын
One of the best stretch workouts I found online! I have been running for decades and this one helped as it is short yet targeted. Thank you!
@Papillon952 жыл бұрын
Perfect session! I am runner myself and these poses felt very comfortable, yet still entertaining for my body. Thank you!
@ranihelvey-byers1531 Жыл бұрын
I needed a short and sweet yoga video to help me get moving after sitting and studying all day. This was perfect. I love this teacher!
@rei Жыл бұрын
Happy we could inspire you to get moving! 🙌💪
@silviac69292 жыл бұрын
That was awesome, thank you! I adore the Indian asana names on the screen, as I want to learn them I like to repeat them during their execution. Please keep up the good work, I hope to see some standing and balance poses in the near future as I consider them a great reality check for my body health any time I practice them. Again, you're a fantastic instructor.
@Spottedfeet12 жыл бұрын
I'm starting to incorporate yoga into my workout. This video is awesome
@rei2 жыл бұрын
We love hearing that! What differences have you noticed that yoga has made?
@xvictoriaxrose2 жыл бұрын
Being an avid runner, this was great! I have tried to do yoga so many times but can never really get into it. This is one of the first yoga videos that I have loved! Looking forward to seeing more yoga videos with Elena!
@rei2 жыл бұрын
That's awesome! We're so happy that Elena's approach to yoga resonated with you.
@kevinnguyen5854 Жыл бұрын
Thanks Elena, the class is wonderful, light and effective. I'm an ultra runner and I find it helps alot. Can you do like a 30 days, 10-30mins follow along challenge yoga for runners? It would be awesome 👌
@rei Жыл бұрын
We're so glad that the class was a gift! Thanks too for the challenge suggestion, Kevin. We'll keep it in mind.
@Plantbaserunner5 ай бұрын
I just ran Tokyo Marathon two weeks ago and I ran LA Marathon yesterday. I was so tight physically and mentally and man o man this yoga flow was so perfect! Thanks!
@thagaisal Жыл бұрын
I love this seriesssss why cant we have more of them? Elena you are great thanks for all the valuable lessons
@laurenmqflores Жыл бұрын
I’m working my way up to training for a half marathon (using Hal Higdon’s training plan) and have loved using this video for my “stretch” days! More videos from Elena please!!
@thegeorgiacotillion94782 жыл бұрын
Excellent cool down for a runner, ( 66 year old jogger) Love this! Thank you, I'm inspired!
@rei2 жыл бұрын
Thank YOU! 💚
@jen21ash32 жыл бұрын
Love this ❤
@ChrisToepker_ChinaGamerGuy2 жыл бұрын
Great teacher, great session! More from Elena please!
@rei2 жыл бұрын
Glad you found it useful Chris!
@LindsayBradley912 жыл бұрын
This was great
@rei2 жыл бұрын
Glad you enjoyed it Lindsay!💪
@cecilialeon41812 жыл бұрын
Omg I’ve dealt with injured hip flexors from running for three months now which caused a lot of tightness and pain in my lower back and hips. This finally gave me relief. My lower back feels amazing!
@richardc0202 жыл бұрын
Just did this session, ah it is so perfect and targeted for runners. Thanks for supporting the cause with this content.
@rei2 жыл бұрын
🙌 Thanks for hopping on the mat with us! We're so glad to hear these moves hit all the right spots.
@elenac40772 жыл бұрын
I'm so glad you enjoyed! Thank you for watching and I'll see ya again soon!
@taylorlayton45082 жыл бұрын
loved the hip rotation left to right in the half split/runner's pose. made me realize how tight some sides of my hamstrings are, and helped loosen them!
@KettleCamping2 жыл бұрын
Terrific video with some great poses. Very accessible for virtually anyone. Will be looking forward to more videos along these lines! Thank you!! Cheers!
@kindle71912 жыл бұрын
Oh my! I am feeling a great runner's stretch at 3:13 into this! Cheers from Vancouver Island
@studiokmrphotography2 жыл бұрын
This is amazing! Thanks for sharing your talent with us. As a runner this helps soooo much.
@hannahgilbert352 Жыл бұрын
Loved this!!!
@tiffanylee76722 жыл бұрын
This is an awesome session, and now my go-to post run. Thanks Elena and REI!
@rei2 жыл бұрын
Love it! Thanks for dropping by, Tiffany. 😊
@marieliehr21906 ай бұрын
Loved it! Just a bit speedy for me. My breaths didn't manage to catch up with Elena!
@ginacollignon94602 жыл бұрын
This was great!
@JuneZandona2 жыл бұрын
My grouchy hip flexors say thank you Elena!!
@elenac40772 жыл бұрын
;)
@muhakirkland11 ай бұрын
Nice class 👍. I felt the difference at the end 😊
@willisnjim2 жыл бұрын
Thank you for the session. It is great. Love yr energy and teaching!! Many thanks
@rei2 жыл бұрын
Hey Jim! Glad to hear you enjoyed!🙂
@jeffrytomas61962 жыл бұрын
I’ll have to do this when I’m not in my office.
@rei2 жыл бұрын
👍 Bookmark it for later.
@riverghost782 жыл бұрын
more please
@rei2 жыл бұрын
👍😀
@warrenphilips84412 жыл бұрын
Great routine, but while I was going thru it I got a lot of questions, mostly asking why I was doing this in a supermarket. Good thing though, when I needed it, there were plenty of people around to un-pretzel me.
@elenac40772 жыл бұрын
Haha! This cracked me up. Hope you got some pretzels on your way out of the supermarket :)
@joeweinstein10252 ай бұрын
Great class! You did some really unique stuff. This is a class I will revisit! Does Elana have her own channel?
@freakyfriend552 жыл бұрын
Sorry, I didn't do any of the practice, but I just liked listening to you hehehe
@elenac40772 жыл бұрын
Oh thank you :) this is a good one
@willisnjim2 жыл бұрын
Will u do more sessions?
@elenac40772 жыл бұрын
You bet! Every two weeks! Check back in tomorrow at 8am :)
@steigerfam5 Жыл бұрын
Where do you get your athletic clothes? They are adorable!!
@Mvrderface11 ай бұрын
18/9.
@yipikaye2 жыл бұрын
How do you breathe space to your left hip?
@elenac40772 жыл бұрын
Carefully
@elenac40772 жыл бұрын
But really, it’s just a visualization to help release tension. ;)
@garrycollins34152 жыл бұрын
I am a backpacker with IT band pain in my knee and hip. Will this help?
@elenac40772 жыл бұрын
Hey! Thanks for your question! This class aims to help with improving mobility and make running/movement more sustainable in particular.
@jasonlinn2 жыл бұрын
Try out the MYRTL routine, it's a quick routine of strength exercises for knee stability
@ericatawney49602 жыл бұрын
Thank you! This was perfect to loosen up my booty/hips 🍑
@rei2 жыл бұрын
That's great! We're happy that you experienced instant relief. 😌
@OSMANKURT.2 жыл бұрын
Hello my frends
@corbenhickman4582 Жыл бұрын
Pastor Angela Williams so today was a little painful
@michaelcallaghan43362 жыл бұрын
Had to give up on this one - it was too fast for me!
@rei2 жыл бұрын
We're sorry it didn't work out, and we appreciate your feedback for future videos. That said, here's a thought for an unusual hack to better enjoy this one: have you tried slowing down the playback speed (for this video) in your KZfaq settings? Perhaps .75 may be a better option for you?
@hollieogden66882 жыл бұрын
Not recommended for weak wrists
@gotellthem20992 жыл бұрын
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16🥰
@paulcadero-smith6722 жыл бұрын
I have watched and practiced with a lot of yoga for runners videos. This is one of the best. I particularly appreciated the special attention given to hip mobility.