Core Strength Workout for RUNNERS! No equipment, follow along routine!

Рет қаралды 169,965

Күн бұрын

Here is my quick 10 minute core home workout aimed for runners of all levels and abilities. I do this a couple of times a week after I've come home from an easy run. For me little and often works best when it comes to strength work! These exercises will help strengthen all the muscles around your core which help stabilise you when you run. A stronger core means a stronger, faster and more efficient runner! Enjoy x
Time stamps for each exercise:
Intro 0:00
Plank hold 0:58
Bridge hold 1:49
Superman 3:04
Side plank 4:11
Single leg bridge 5:48
Plank reach 7:22
Dead bugs 8:24
Bird dog 9:42
Mountain climbers 11:24
Stretch 12:27
Disclaimer!
Please consult with your doctor/physician before beginning any exercise program. When participating in any physical activity, there is the possibility of injury. If you engage in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
HUGE thanks to my channel members!! You're amazing! You can join the support crew here: / @sarahplace
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Kit:
Ben Parkes ladies singlet (use code SARAH for 10% off!) benparkes.com/collections/app...
Mat www.decathlon.co.uk/p/yoga-ma...
Watch Garmin 945 amzn.to/33XIEN5
Music - Epidemic Sounds www.epidemicsound.com/referra...
#running #followalong #coreworkout

Пікірлер: 209

@SarahPlace 3 жыл бұрын

Let me know how you get on when you try it! Tag me in your instagram stories! @sarahplace1 :)

@casperkempel9113 3 жыл бұрын

I watched your video while drinking a cup of coffee :D but I will be doing this after every run when I'm recovered from an injury. :)

@triciafoster9005 3 жыл бұрын

Thank you for this

@jakesvensson9365 2 жыл бұрын

Sarah I just want to thank you for this one! I used it throughout my London marathon prep which was my first and it helped sooo much!!

@bkasten12 2 жыл бұрын

This is my new favorite core routine.

@semp56 2 жыл бұрын

Perfect workout. Quick and efficient. Thanks love

@JM-xb5sh 6 ай бұрын

Sarah, this is still my favourite ‘go to’ runner’s strength routine. It would be fantastic if you would make a couple more of these 👍

@adelesparke9516 2 жыл бұрын

Please Sarah can we have more videos like this. This is great, I’ve used this so many times. Maybe a legs one? ❤️

@trudymead4586 4 күн бұрын

Iv followed you on your running adventures. I just found your workout. Thank you for sharing . I'm 66 and have been running for 37+years. Your work out is perfect for me as I still work full time and traing for a marathon. I look forward to more on your channel.

@davidbarton1275 14 күн бұрын

I just keep coming back to this. Thank you!!

@MaxWeir 3 жыл бұрын

Tried it this morning when I got out of bed, it’s a nice morning exercise 👌

@runbikerun8189 3 жыл бұрын

Perfect! I have been looking for something like this! Thank you!

@CookingwithChefDai 3 жыл бұрын

Great tutorial Sarah, thanks very much. I do a lot of the ones you demonstrated but also learnt a few new ones, amazing. It was also kinda endearing watching you trying to keep a straight face during some of the tougher exercises. I know how tough they can be 😂

@livegiverun9275 3 жыл бұрын

Loved this! Thank you!

@Rebecca236 3 жыл бұрын

This is great, Sarah. I love the fact it's 10 minutes and you pack so much in plus a good stretch at the end. I can't wait to try it.

@Ian-oi2pe 3 жыл бұрын

Perfect. I've been doing similar to this before each of my runs, but will begin to add these to my routine.

@joshtrail 3 жыл бұрын

Done this a few times now each week after runs and its really helpful for a quick workout! Thanks!

@davecowdry6274 3 жыл бұрын

This is perfect Sarah. Just when I was looking for a good core workout for runners and this drops into my feed. Thank you so much for making this. Your channel keeps getting better and better. 👍

@SarahPlace 3 жыл бұрын

no worries david! let me know how you get on when you come to do it!

@davecowdry6274 3 жыл бұрын

@@SarahPlace we did it, it's hard but manageable, it just highlights that my core is made from biscuits! I think I've got a long way to go. Thanks again

@HUProductionist 3 жыл бұрын

This was fantastic! Thank you Sarah!!

@adamgraney5817 3 жыл бұрын

Great routine after an easy run, thanks! Looking forward to others in the future

@Nickswolves 3 жыл бұрын

Great video thanks, will give this a go at the weekend after my run - look forward to the strength training vid 👍🏼

@laurieblanchet-clarinet Жыл бұрын

This is my go to short effective workout video!! Thanks Sarah!

@nehallavey-khan7209 3 жыл бұрын

Really enjoyed this video Sarah! Look forward to similar ones in the future 👍🏽

@TravelRunner Жыл бұрын

I’m always looking to mix up my core routine. This was great! Thanks, Sarah!

@bcrruns1085 3 жыл бұрын

Excellent Sarah.

@f1el6 Жыл бұрын

loved it!!

@a.j.bozogian1446 3 жыл бұрын

I did this workout today after my easy run! It was great! Thank you!

@boiljere 3 жыл бұрын

Loved it.

@thekernowrunner3752 3 жыл бұрын

Great work out thanks

@DavidWalker-wz9rl 2 жыл бұрын

This is great stuff, just getting into this and the exercises are exactly what I was looking for

@sandraodell6056 2 жыл бұрын

A perfection addition to my workouts, thank you .

@zsoltszigetvari6538 3 жыл бұрын

Nice short workout after run! Thanks!

@iammarcjoyce 3 жыл бұрын

Knowing that my core is rubbish I just did this for the first time. Really simple exercises to do and something I’ll now use 2-3 times a week thanks Sarah. Fingers crossed after a few weeks I’ll really feel the benefit of these 👍

@mmmay9278 2 жыл бұрын

I've been doing this workout twice a week for a couple of months now, and I still LOVE it! It fits so well into my weekly schedule, and I like to mix it in with some other prehab exercises too. Thanks, Sarah!!

@aftmsg Ай бұрын

Thank You!

@timselves1 3 жыл бұрын

I started yoga and Pilates about 3 years ago, and am staggered at the difference it makes to my cycling and running technique, as in neither disintegrates when I tire. When running trails, my foot placement is far superior - did a 15k challenge in Lakes between lockdowns, was 8 minutes quicker than 7 years ago. Great video as always, lots of substance. Thanks

@SarahPlace 3 жыл бұрын

thanks tim and glad to hear you're seeing the benefit of regular yoga and pilates!

@solo.exploring5036 3 жыл бұрын

thank you for this, something i need to work on...

@marsme7511 3 жыл бұрын

Thank you Sarah! This is a great video and will help me a lot to gain more stability..

@KimoLife__ 11 ай бұрын

Love it. Been looking for something for post-run!!

@paulbrotherton8583 2 жыл бұрын

That was awesome Sarah. Best core workout for my runs. Keep up the great coaching.

@misiekstaszic 3 жыл бұрын

Many thanks! I try it out after my next easy run! 😉

@SarahPlace 3 жыл бұрын

great! let me know how you get on!

@dfidge 2 жыл бұрын

This is a really simple and effective workout that I use regularly. By explaining the exercise before you do it and then some tips as you're going makes it super easy to follow along. Even though I've used it multiple times I still play it each time as I find it helps to keep me moving through the routine.

@rachelmelbourne2873 3 жыл бұрын

This is perfect thanks Sarah. Will you be doing more workouts. More strength training for runners would be good!! Thanks again

@SarahPlace 3 жыл бұрын

thanks rachel! and yes i do hope to do more of these in future for sure :)

@iplumzer Жыл бұрын

Thank you for this!

@brookehankins8585 2 жыл бұрын

This was great! Quick but challenging and easy enough to add to my routine. Thank you!

@marcobach 2 жыл бұрын

Hate strength workouts but decided I need to do one to improve my running and stay injury free. This one is perfect for a couple of times a week! Thank you!

@danlatham4569 3 жыл бұрын

Excellent video, thanks for doing it in real time also....very easy to follow along

@lloydshinaali 2 жыл бұрын

Deserves a thumbs up👍

@travelaimee 23 күн бұрын

Thanks!

@jeremy-bernard 3 жыл бұрын

Thank you, Sarah! I was tired of my current core workout routine so I will move on to this one now 💪

@SarahPlace 3 жыл бұрын

ah you're welcome! always good to add some new exercises into the mix!

@cinthiar5718 9 ай бұрын

Love this! Great workout, and your vibe is so pleasant. I've been doing this 2-3x a week for a month and wow, what a difference. Thanks so, so much.

@kaczapelka 3 жыл бұрын

I’ve done this workout few times now and love coming back. Chilled, easy to follow and you have a very calming voice, just what’s needed after coming back pumped from a run 😝 Shame I can only give it 👍 once. It would be great to have a follow along warmup sessions.

@DaedalusLabyrinth 3 жыл бұрын

I ran my first (virtual) marathon about 4 weeks ago and I've been slacking in regards to my workouts since then. But I will try this, so I'm now looking forward to my next workout!

@SarahPlace 3 жыл бұрын

ah congrats! it's good to have a bit of a break though after things like that! enjoy the workout when you come to do it :)

@alisonS4708 3 жыл бұрын

This is perfect! Just did a 30km event as part of training for first 50km event in February. One of the thoughts I had in the last few km was a need to do the 'little' things that aren't running that will help me on this journey. The 1 percenters...doings this clip regularly will be one of those percenters! Thanks so much!!!

@SarahPlace 3 жыл бұрын

ah thanks alison!! best of luck with your 50k!

@ximenadelatijera 2 жыл бұрын

Great workout!

@alisonwoodrow6424 2 жыл бұрын

I've returned to this as part of my training for the White Peak Marathon it's a great post run routine!

@Artimus128 3 жыл бұрын

Great excercises , really useful to be able to do , no equipment etc , another informative vlog thanks 💪💪🇬🇧🇬🇧

@sublimity59 3 жыл бұрын

Good clear instructions, great exercises and at a good level for me (not too hard, not too easy). Thanks!

@26CT1445 2 жыл бұрын

Thanks Sarah. These exercises have really helped with my lower back pain.

@sharonmcgrane5352 3 жыл бұрын

Thank you Sarah. Really enjoyed your video and would live to learn a few more.

@paddy2456 2 ай бұрын

That was great! Thank you

@rachelbrady2187 3 жыл бұрын

I love this, Sarah! It’s seems like the perfect thing to do either before/after a run to feel like I’m getting a bit more in (especially while gyms are closed). Definitely a video I’ll be favouriting and returning to regularly. Can’t wait to try it today, thanks!

@SarahPlace 3 жыл бұрын

ah thank you rachel! and yes little and often is definitely best with strength stuff i find so it's good to fit it in while you're already in your running clothes! hope you enjoy when you come to do it!

@nicks3799 3 жыл бұрын

That was great Sarah. Thanks

@tonyaaustin2 3 жыл бұрын

What a great core workout . Definitely hit the subscribed button . Love the pace and instruction. I am a runner and this will definitely help me. Thank you 😊

@emimontenegro7708 Жыл бұрын

This was so good, thank you!!

@liselottrosenbom4224 3 жыл бұрын

Perfekt workout for me, give us more👍🏽

@sandraodell6056 2 жыл бұрын

Good workout! Added into my routine.👌

@jameschaves5723 3 жыл бұрын

Excellent!! I don’t have much time and this is perfect

@katiecollins6012 3 жыл бұрын

Thanks for a fab strength routine x

@SarahPlace 3 жыл бұрын

thanks katie :)

@stephen47to48 3 жыл бұрын

THANKS SARAH GOOD ROUTINE. HAVE LET MY STRENGTH TRAINING SLIDE A GOOD TRAINING PLAN.MUCH APPRECIATED.

@davidbarton1275 28 күн бұрын

Great video, thank you

@anettericknell1779 3 жыл бұрын

Love this workout! Perfect to do after easy runs.👌

@SarahPlace 3 жыл бұрын

thanks anette!

@Dragon_Runner_Letty 2 жыл бұрын

This was the perfect core work out for me. I am starting over in my running journey. This was at a pace that was ideal as I could feel the abs working 🔥. Gym classes always have faster paced workouts and don't always get to figure out the best position to make the most of that exercise. I will be repeatedly doing this exercise to add into my running training. 👍. Thanks Sarah great video.

@clarehennessy1390 3 жыл бұрын

Great and helpful video! And other strength exercises (legs) would be great too for a future video idea! 😀

@RussiasSufferingInUkraine 3 жыл бұрын

I'm so glad you started your channel, Sarah. I've never seen all my favourite core exercises in a follow along, and done how I like them. Thank you. :)

@SarahPlace 3 жыл бұрын

thank you, glad you enjoyed it!

@RussiasSufferingInUkraine 3 жыл бұрын

@@SarahPlace I've done it a few times now. I can do it quickly and still feel it covers everything.

@leneheimdal7138 3 жыл бұрын

Great!

@thomasgale2596 3 жыл бұрын

This has been great!

@SarahPlace 3 жыл бұрын

glad to hear it thomas, thanks!

@trippingwithzoltan 2 жыл бұрын

Thanks 😊

@davidsrunningvlog7679 3 жыл бұрын

I've been running distance for about 20 years (marathons to 50 milers) and didn't start incorporating core strength exercises into my training until about 2 years ago. It has made a huge difference. I also find the bosu ball and medicine balls to be helpful pieces of equipment for core strength training.

@SarahPlace 3 жыл бұрын

ah that's great to hear! glad you are seeing the benefits. and yes the bosu is a great bit of kit!

@gangesh9307 3 жыл бұрын

Thank for the video

@ethanfrost7207 3 жыл бұрын

Great video Sarah! This made me realise my core strength is so bad!!! Will definitely be giving this a go more often! 😀

@andyellingson8617 3 жыл бұрын

Great video, thanks for sharing!

@SarahPlace 3 жыл бұрын

no worries andy! hope it helps!

@evesyt1975 2 жыл бұрын

Nice all-round core workout that thanks Sarah!

@davidreeve4269 2 жыл бұрын

thank you for the video. I much prefer it when the person does it with you rather than just instruct. this is a great video to get in to core workouts, thanks

@comer7glen 3 жыл бұрын

Thanks Sarah! I am so bad at doing anything other than running so the fact this is sharp and to the point is a bonus :)

@SarahPlace 3 жыл бұрын

haha thanks michelle - yeah little and often is the only way that works for me!

@kellyh3295 21 күн бұрын

hahahhah omg I struggled so much with this, the noises that came out of me were animal lol. But very motivated to try again so I can get better! eye opening how truly terrible my core must be!

@vickyharrison6285 3 жыл бұрын

Great, thank you...

@wieslawapacholska330 3 жыл бұрын

Great video Sarah, thank you 😊👍

@SarahPlace 3 жыл бұрын

thank you!

@greggoodall1069 2 жыл бұрын

Fab thank you

@hannah.m445 Жыл бұрын

I'm late to the party but I hope you read this. This is one of the best work out videos I've watched, and I'm sure I'm gonna keep coming back to it. The exercises are hard enough to feel the effect, but easy enough so that I don't get overwhelmed. Your pace makes it so much more comfortable than when someone just goes through it all without missing a beat or talking. I hope you can enjoy your videos as much as I do!

@martynpanting 3 жыл бұрын

Great video Sarah, thanks very much! S&C HAS to be the focus for the winter months now so this is very timely. A great format to be able to squeeze in whilst Working From Home, thanks very much!

@SarahPlace 3 жыл бұрын

no worries martyn! yeah just wanted to make it quick and snappy, little and often to get yourself into a routine!

@KittyLivinginNYC 21 күн бұрын

Just what I need m. Thank you!

@dylanjodun 3 жыл бұрын

Awesome 😎

@nickgrosfeld7568 3 жыл бұрын

Hi Sarah. In my quest for a 20-min 5k I attempted my first fartlek ladder last week (1-min hard, 1 min slow, 2 mins hard, 2 mins slow, 3 mins, 4 mins, then 3, 2, 1...), and afterwards I was feeling my abs in all new ways! I have watched this core routine of yours a few times and picked up some neat exercises that I am now incorporating into my weekly strength workouts. Thanks for sharing your honest reflections and cracking smile with the world :)

@sophied7263 3 жыл бұрын

Just done this after an easy run. Great video. Definitely going to keep doing this a few times a week. It’s great that you can follow along without having to set your own timer. Thanks Sarah!

@SarahPlace 3 жыл бұрын

thanks sophie! glad you enjoyed it :)

@abhiramnj3876 2 жыл бұрын

Very effective 🎉

@mikehuth739 3 жыл бұрын

Hi From Kenya. Looks like like a great short work out

@apocreg11 3 жыл бұрын

Great video thanks Sarah

@eulogyforadream Жыл бұрын

This is a really nice workout. I need to do it more often.

@petergibbs6993 3 жыл бұрын

This is a very good video guide Sarah, I have started leg and core strengthening properly this year and it has noticeably helped. Even though I had guidance (good solid guidance) I have still gained valuable information and will be taking some of these moves onboard immediately. The workout was just right tbh, if it’s too long and complex you won’t end up wanting to do it! Great stuff - thanks Sarah 👍

@SarahPlace 3 жыл бұрын

thanks peter, glad it was helpful!

@authserv 3 жыл бұрын

Thanks for the video, will try tomorrow but will finish it off with some heel touches

@SarahPlace 3 жыл бұрын

ooh yes nice little addition there!

@georginamcnulty2919 3 жыл бұрын

Thanks Sarah really respect your knowledge will deffo give this a go now having loads of time at home thank you for all your content! loyal to yo both and Ben

@SarahPlace 3 жыл бұрын

thanks georgina! you are absolutely killing it at the mo with your running, so amazing! keep it up :D

@stephen47to48 Жыл бұрын

Love this any further videos like this would be appreciated