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✨Join my new membership site My Mindful Movement here: mymindfulmovem...
A 17 min hands free practise that will save your wrists and shoulders. This hands free flow is a gentle and calming practise that is ideal for anyone who is suffering from wrist, hand or shoulder injuries or pain. We keep our hands free in this relaxing 17 min stretch and I really hope you enjoy it! If you’d like to practise more hands free flow with me, please check out the hmfyoga hands free yoga playlist: • HANDS FREE YOGA
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Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
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RELAXING HANDS FREE FLOW + STRETCH
HANDS FREE FLOW + STRETCH
HANDS FREE FLOW
HANDS FREE STRETCH
RELAXING HANDS FREE FLOW + STRETCH
HANDS FREE YOGA
#handsfree #nohandsflow #stretchroutine #handsfreeyoga #relaxingstretch #calminstretch #handsfreeflow #stretchroutine