🙌🏽 RELAXING HANDS FREE FLOW + STRETCH

No video

🙌🏽 RELAXING HANDS FREE FLOW + STRETCH | WELL WITH HELS

Рет қаралды 5,433

3 жыл бұрын

✨Join my new membership site My Mindful Movement here: mymindfulmovem...
A 17 min hands free practise that will save your wrists and shoulders. This hands free flow is a gentle and calming practise that is ideal for anyone who is suffering from wrist, hand or shoulder injuries or pain. We keep our hands free in this relaxing 17 min stretch and I really hope you enjoy it! If you’d like to practise more hands free flow with me, please check out the hmfyoga hands free yoga playlist: • HANDS FREE YOGA
Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com
Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
---------------------------------------
Like & subscribe for more!
-------------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
Instagram: / hmfyoga
Facebook: / hmfyoga
RELAXING HANDS FREE FLOW + STRETCH
HANDS FREE FLOW + STRETCH
HANDS FREE FLOW
HANDS FREE STRETCH
RELAXING HANDS FREE FLOW + STRETCH
HANDS FREE YOGA
#handsfree #nohandsflow #stretchroutine #handsfreeyoga #relaxingstretch #calminstretch #handsfreeflow #stretchroutine

Пікірлер: 42

@lauramcleod6977 3 жыл бұрын

This was amazing - just what I needed today ,thank you so much 🥰x

@WellWithHels 3 жыл бұрын

My pleasure Laura :) Thank you for practising with me again! Have a wonderful day x x x

@sarahs_sunny_life6408 3 жыл бұрын

Perfect Sunday stretch. Thanks Helen. Have a lovely day xxx

@WellWithHels 3 жыл бұрын

My pleasure Sarah! Hope you've had a lovely weekend! x x x

@donnasloan894 3 жыл бұрын

A lovely flow for a hot day! ☀️🙏🏻

@WellWithHels 3 жыл бұрын

Lovely! Hope you have a lovely weekend Donna! x x x

@tochterchenfrost4784 Жыл бұрын

thank you for this gentle practise! after shying away from yoga for a couple of days, this was just the right amount at the end of the day :)

@nl-uf2gb 3 жыл бұрын

Thank you

@WellWithHels 3 жыл бұрын

You're so welcome! Thank you for subscribing :) x x

@fittaku 3 жыл бұрын

Motivation here

@WellWithHels 3 жыл бұрын

🙌🏼🙌🏼🙌🏼

@solarwind1985 3 жыл бұрын

Wonderful class!

@WellWithHels 3 жыл бұрын

Thank you so much for the lovely feedback :) Have a wonderful day! x x x

@loubruno797 3 жыл бұрын

This was heavenly after a tough day at work.

@WellWithHels 3 жыл бұрын

Wishing you an easier day tomorrow Lou :) x x x

@kidsdogsandlife 3 жыл бұрын

Awesome Friday morning stretch to start my day.. thank you

@WellWithHels 3 жыл бұрын

Woohoo! Happy Friday to you Stephanie! x x x

@alexandragro2455 2 жыл бұрын

I really really like your Hand free flows 💚 a longer one would be great 🤗

@WellWithHels 2 жыл бұрын

Hey! So, so glad you enjoy them :) I'm actually going to be sharing a longer hands free class this weekend on my membership if you're interested, you can check out the details here: mymindfulmovement.co/ xxx

@diannek3715 3 жыл бұрын

Lovely relaxing practice x

@WellWithHels 3 жыл бұрын

:) Thank you practising this one with me Dianne :) x x x

@lucybeckett3054 3 жыл бұрын

Thank you! I get really sore wrists and struggle with so many poses because of it. Can’t wait to do this one!

@WellWithHels 3 жыл бұрын

Really hope you enjoy it Lucy :) x x x

@anniehall709 3 жыл бұрын

Perfect end to the week. Thank you so much Helen. Hope you have a lovely weekend 🥰

@WellWithHels 3 жыл бұрын

Hope you have a lovely weekend too Melanie :) x x x

@teddyenglishschool7518 2 жыл бұрын

Thank you. Got a lot of pleasure from this flow!

@WellWithHels 2 жыл бұрын

So glad to hear that! Hope you have a lovely weekend x x x

@maggiebrookes-buttwriter3230 2 жыл бұрын

Two nights ago my daughter was in the middle of a very long and complicated labour and I was so anxious I didn't know what to do with myself. I couldn't settle to anything, and this practice helped to bring me down and ground me a bit. (From abject terror to simple worry!) Our first grandchild (a girl) was born safely a few hours later.

@WellWithHels 2 жыл бұрын

Oh Maggie! ❤️ I hope your daughter is doing well and congratulations on the new arrival 🤩Thank you for sharing x x x

@katerinarothova3942 Жыл бұрын

Thank you so much for this practice as I fractured both ulna and radius in my right forearm and was told I won't be able to do yoga for months on end. This has helped immensely!

@WellWithHels Жыл бұрын

You're so welcome! Hope the recovery and healing goes well 🙏

@pamnorris3331 11 ай бұрын

Feels so good!

@WellWithHels 11 ай бұрын

🥳 love to hear that Pam!! ❤️

@kellypantaleoni5166 3 жыл бұрын

Thank you for another glorious session💫✨💖✨💫

@WellWithHels 3 жыл бұрын

Always a pleasure Kelly! x x x

@kikkaveloz5940 2 жыл бұрын

Thank you so much. 👌 just what I needed. 🙏🏿

@WellWithHels 2 жыл бұрын

You’re welcome Kikka! 😊 Thank you for choosing to practise with me! xxx

@inbalefargan5993 Жыл бұрын

Loved it thanks so much, it was just what I needed today

@WellWithHels Жыл бұрын

So, so lovely to hear you enjoyed this one! x x x

@MomentsWithAnya 3 жыл бұрын

That was aaaaawesome Helen! My legs were actually so sore from the workout yesterday and some of today's poses helped me feel better 🤩 thank you! Also, any tips on how to sit up tall with the legs / one leg out and and to not round the back? (except the props?) Could I lean on the wall with my back? As i found myself really uncomfortable sitting on a blanket in this one :(

@WellWithHels 3 жыл бұрын

Thank you so much for practising with me again Anya! I have this tutorial on forward folding you might find helpful... You want to find a forward tilt with the pelvis (using a block or blanket does help) and this will help your spine align too... You could try sitting again a wall, but that forward tilt of the pelvis will do the most :) Hope it helps a bit! kzfaq.info/get/bejne/ebSCf8Z2tbDIeYk.html x x x