ENERGY HANDS FREE POWER YOGA FLOW

ENERGY HANDS FREE POWER YOGA FLOW | WELL WITH HELS

Рет қаралды 7,566

3 жыл бұрын

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I hope you enjoy this more energetic hands free flow. In this flow we do not place any weight into the hands, wrists or shoulders, so ideal for anyone with wrist, elbow and maybe one shoulder injuries. This flow has no downward dog, no planks or anything that places weight into the hands. I hope you enjoy this hands free flow, which has a lot of balance in it and strengthening the legs. If you would like to practise more hands free flows with me, please check out my hands-free playlist here: • HANDS FREE YOGA
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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HANDS FREE FLOW FOR ENERGY
HANDS FREE FLOW
ENERGETIC HANDS FREE YOGA
HANDS FREE YOGA
ENERGY HANDS FREE POWER YOGA FLOW | WELL WITH HELS
HANDS FREE POWER YOGA
#handsfree #handsfreeyoga #handsfreeyogaflow #wristinjury #energyflow #balanceflow #flowhandsfree #freehands

Пікірлер: 68

@sarahcoates155 3 жыл бұрын

What a lovely flow with some really interesting and challenging poses. An ideal way to start the week, giving my piano-playing arms a rest too! Thanks Helen x

@WellWithHels 3 жыл бұрын

Yay! I love to hear this from musicians so much Sarah :) Have a great week! x x

@posterised 3 жыл бұрын

because this is a hands free video, this was a perfect post vaccine yoga flow! 😊

@WellWithHels 3 жыл бұрын

Oh great idea!! Hope the arm's not too sore! x x x

@maggiebrookes-buttwriter3230 2 жыл бұрын

I've been gathering a hands-fee library since I broke my wrist and this is a lovely addition. So nice to have an English voice., and loved the goddess-pose bits. Whole body feels stretched and awake in such a short time. Thank you Maggie

@WellWithHels 2 жыл бұрын

So sorry to her about your wrist Maggie! But glad this one felt good for you 😊 I also have a hands free playlist you might like to check out here: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Wishing you a swift recovery! x x x

@inbalefargan5993 Жыл бұрын

Beautiful practice, thanks so much!!! Would love more hands free yoga classes that I could do with my injured shoulder

@WellWithHels Жыл бұрын

Hey!!! So, so lovely to hear you enjoyed this one 🥰 I have this hands free playlist.... I often say you can do whatever you want with your arms/ hands in these, especially if dealing with an injury, so ignore any arm cues! kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF ENJOY x

@suzanneolson1628 2 жыл бұрын

Really nice. I’m recovering from broken elbow and surgery, and I’m grateful for your hands-free videos. 🌼🧘🏻‍♀️🙏🏻

@WellWithHels 2 жыл бұрын

Oh you are so welcome Suzanne! Wishing you a speedy recovery! I have a hands free playlist here you might like to browse: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF xxx

@hlndb Жыл бұрын

Hope your recovery is going well! I'm recovering from wrist surgery, so can sympathise ☺

@bronwynwilmot3133 Жыл бұрын

lovely flow thank you while I recover from a wrist injury

@WellWithHels Жыл бұрын

Hope it's a speedy recovery! Thank you for choosing to practise with me! x x

@marounchkeir9745 2 жыл бұрын

Thank you for this lovely playlist. I swear this is the best hands free yoga playlist on KZfaq. Are you planning to upload more hands free videos ?

@WellWithHels 2 жыл бұрын

Hey! I am so glad to hear you're enjoying all the hands free classes :) I will definitely get some more up in the coming months! x

@pamnorris3331 Жыл бұрын

Recently found your hands and wrist free playlist, couldn’t wait to join you! Thank you for offering something that people with arthritis of the hands/thumb can completely participate in. Love your pace, too.

@WellWithHels Жыл бұрын

You are SO welcome Pam and thank YOU for being here and choosing to practise with me ❤ Hope you're having a lovely day x

@Ea-zu2em 3 жыл бұрын

You seriously are the best yoga teacher on KZfaq 💜

@WellWithHels 3 жыл бұрын

Very kind Ea, thank you x

@kateh8269 2 жыл бұрын

Perfect after a hard day strimming. Thanks as ever xx

@WellWithHels 2 жыл бұрын

Lovely!! And you are always welcome, have a lovely evening Kate x xx

@teddyenglishschool7518 2 жыл бұрын

Thank you so much, Helen! So glad I've found you channel!

@WellWithHels 2 жыл бұрын

I am so glad you're here ❤️ x x x

@guilhermecoutinho7521 3 жыл бұрын

what a great way to start the day! lovely

@WellWithHels 3 жыл бұрын

Woohoo! Thank you for being here! Have a wonderful day! x x x

@tinac5363 Жыл бұрын

Excellent hands free practice!

@WellWithHels Жыл бұрын

So so glad you enjoyed Tina! Thank you for leaving a comment x

@lowrievans7300 2 жыл бұрын

Great practice after work today! Thanks xx

@WellWithHels 2 жыл бұрын

Ahhhh great choice Lowri! Thank you so much for choosing to practise with me xxx

@mattievinh Жыл бұрын

this is a great combination of strength, flexibility, balance and co ordination... and a lot of pratise. dont feel bad if you dont get this the first try. stay strong :D

@WellWithHels Жыл бұрын

Absolutely! This one is a tricky one! Thanks for choosing to practise with me Matt! x

@loubruno797 3 жыл бұрын

This was the perfect class to start my day. Hands free classes are always fun. Thank you.

@WellWithHels 3 жыл бұрын

SO glad you enjoyed its Lou :) Hope you're having a good week so far! x x x

@reecerichards2080 3 жыл бұрын

had me sweatin like a goodun! really enjoy the more intense yogas. thank you

@WellWithHels 3 жыл бұрын

Awesome!! So glad you enjoyed it Reece :) x

@anniehall709 3 жыл бұрын

Well that was fun! A good challenge for my balance, thank you Helen 😘

@WellWithHels 2 жыл бұрын

My pleasure Annie!! Not sure why I'm only seeing this notification now 😅 x x x

@MomentsWithAnya 3 жыл бұрын

Good morning Helen! Fantastic flow to start my Monday morning! Thank you so much! Have an awesome week ahead :)

@WellWithHels 3 жыл бұрын

Good morning to you too Anya! Have a lovely Monday! X xx

@nikki7663 3 жыл бұрын

That was fab. Thankyou so much Helen 💛 Have an amazing week 😃

@WellWithHels 3 жыл бұрын

Yay! So glad you liked it Nikki! Have a great week too! x x x

@juliarocchio8860 Жыл бұрын

I really enjoyed this!

@WellWithHels Жыл бұрын

Yay! So glad to hear that Julia! I have a wholeHands Free playlist on KZfaq if you'd like to try some more: kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF x

@paolagonella7320 3 жыл бұрын

Brava! Super flow. Thanks

@WellWithHels 3 жыл бұрын

Thanks for flowing with me Paola! x x

@keithcoakley2020 Жыл бұрын

love this session!!

@WellWithHels Жыл бұрын

So glad you enjoyed Keith! Have a great day! x

@lauramcleod6977 3 жыл бұрын

Love this ( definitely need to work on my balance 🥴) great start to the week ,thank you have a lovely week xx

@WellWithHels 3 жыл бұрын

Yay! Thanks for being here Laura :) I feel you on balance... some days it comes easy and other days feels almost impossible haha! x x x

@roshanakroda3998 2 жыл бұрын

Great flow

@WellWithHels 2 жыл бұрын

Thank you for the lovely feedback! Hope to practise with you again soon! x

@HeleneHeilbron 3 жыл бұрын

Thank you for the lovely practice! it's great to change things up from time to time. Need to work on my balance. Have a great week !

@WellWithHels 3 жыл бұрын

Thank YOU for choosing to practise with me Helene :) Have a wonderful day x x x

@kellypantaleoni5166 3 жыл бұрын

Absolutely wonderful💖 Thank you Helen! This was a great little bit of fire and stretch!

@WellWithHels 3 жыл бұрын

🤩 Thanks for practising with one with me Kelly! Have a great day x x x

@maggiebrookes-buttwriter3230 Жыл бұрын

I still love these Hels, but how about a new hands-free flow? Thank you.

@nl-uf2gb Жыл бұрын

💖

@WellWithHels Жыл бұрын

💖🥰

@ipek2998 2 жыл бұрын

really great thank you, is there hands free in the members only ?

@WellWithHels 2 жыл бұрын

Hey! So glad you enjoyed it 😊 I am actually cancelling the members area on Sunday as I am starting a new members platform in November... It will have a hands free section... Will share more details on this channel v. soon x x x

@ipek2998 2 жыл бұрын

@@WellWithHels amazing okay thanks will wait and see. 🤗

@Livingtabitha 2 жыл бұрын

Hi Helen! I’m new to your channel and just wanted to say I love this video. I was actually looking for a hands free yoga video but was also curious if this would be good for runners? I’m training for a 5k and I’m new to running.

@WellWithHels 2 жыл бұрын

Hey Tabitha! Thank you so much for the lovely feedback ❤️ I would say this relaxing hands free one was better for runners: kzfaq.info/get/bejne/gLCIftOdnsDWkX0.html But I also have a runners specific one here which is a bit more thorough: kzfaq.info/get/bejne/pMdldbSJvMzGd2Q.html Let me know how you get on 😊 x x x

@Livingtabitha 2 жыл бұрын

@@WellWithHels Ah thank you for the recommendation. I’ll probably do both then. I’m excited I found you. Runners need hands free yoga videos too. 😜

@WellWithHels 2 жыл бұрын

Ahhh yay! I'm so happy you're here :) I have this hands free playlist you might like to work through too! kzfaq.info/sun/PLp-raoJMr1IMrnttB1WHJ7BQpbaJbpLPF Enjoy! Have a lovely weekend x x x

@Livingtabitha 2 жыл бұрын

@@WellWithHels I saw that and plan to get on it. I’m excited. Thanks for the content. I appreciate you.

@Livingtabitha 2 жыл бұрын

Oh the back bend half split....for some reason my knees do not like that. I had no clue I had sensitive knees. Perhaps I am doing it wrong? I a small person, not a lot of weight on my knees and they never hurt. But that pose is super uncomfortable.

@WellWithHels 2 жыл бұрын

Hey Tabitha, I think with that one there is a bit more weight than usual going through that knee.... You might just be hitting a sensitive spot. I would pad up with a blanket or fold over your mat so it's double thickness under the knee :) Hope that helps a bit! x x x