Relaxing has NEVER been more difficult than today. With the amount of stuff that's continuously trying to catch and keep our attention, proper relaxation has become a lot more scarce. From devices and apps to the day to day stress and anxiety, everything seems to stay in the way of getting some well-deserved rest. So in this video we're going to dive into some actionable tips that will help us relax and regain our energy throughout the day. Enjoy!
SOCIALS
- Instagram: / robertcurpan
RESOURCES
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/monument-music/t... (BDV3BWTJ9PRRLW29)
uppbeat.io/t/jeff-kaale/moonlit (0T1NBGSRSRZF4LKM)
⌚️Timestamps:
00:00 - Intro
00:25 - Why are we tired?
02:05 - How to properly relax?
02:33 - Tip 1
04:03 - Tip 2
04:53 - Tip 3
05:53 - Tip 4
07:19 - Tip 5
09:15 - Tip 6
09:36 - Tip 7