Release ANXIETY, STRESS | 10-Minute Qigong Daily Routine

Рет қаралды 81,670

Жыл бұрын

This is the Simple Qigong to alleviate Anxiety , Stress and Fear| 10 Minute Daily Routine
In This Video Includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Cleansing Breath.
-Massage Movements
This exercise can help you to let go off all anxieties, stress, Fear, and also make your body calm and ease. It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Brother Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #ThichManTue #QigongMeditation

Пікірлер: 138

@QigongMeditation Жыл бұрын

Dear all, thank you for joining us qigong practice daily. This is the video that I recorded at my Home Village in Countryside of Central Vietnam last month, Spring 2023. Hopefully you enjoy it. You may find more qigong routine for Anxiety, stress and fear here : kzfaq.info/sun/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 Wish you a Calm and Peaceful Practice! Thank you

@kaytraveltarot Жыл бұрын

So relaxing!! Amazing. Thank you so much and thank you for the beautiful peaceful background as well. I get so much from your videos.❤

@Mi-ts6me Жыл бұрын

You chose a lovely scenery at your home village. Thank you. ♥️

@Elanmah1982 Жыл бұрын

Thank you 🙏

@SharonaandJohnnyNetherlands Жыл бұрын

⛩️Thank you....i am from the small but beautiful Netherlands Love and blessings⛩️ from 🪷Sharon de Rijk 🙏❤️

@kaytraveltarot Жыл бұрын

I went to Mui Ne. It was about four years ago. Is that near you? This video is just so beautiful.

@Kaiyelynne 5 ай бұрын

This is my first time ever trying Qigong and I am in tears. I have been struggling greatly with stress and anxiety and I needed this so much. I no longer feel so alone and scared, and feel so much more at peace in my body. I cannot thank you enough.

@laurastephenson5169 Жыл бұрын

If you had told me that Qi Gong would help me with my ADD, I would have said that you were crazy.. but, it does work! Thank you for your videos!

@cindyrobertson3780 Жыл бұрын

Does it help me with bloat and constipation?

@maireadoneill7052 9 ай бұрын

It seems counter-intuitive right?? But whenever I can get myself to the point of starting the video, it helps so much!!!!

@dianem2769 5 ай бұрын

Right? Because 90% of anything is just showing up. Good job.

@tinamiles9328 Жыл бұрын

i have made many ,mistakes, i have done wrong things, i have had bad thoughts, i have said bad things , thru this i have learnt many things and i have grown , i was not born wise , i was born to live and learn , am now 63 and iv learnt its better to say nothing at all then to say bad things ,if people make you angry or hurt you , dont over think it dont let them take your energy , walk away . if you carry anger and hurt your life will not be a happy one , stand tall in your own truth ,consider what others say , but dont be swayed from what you believe in your heart .

@Sheisthecheekygoddess 15 күн бұрын

Thank you i needed this message today ❤

@lynnblack6493 5 ай бұрын

What a beautiful location. Hard to concentrate as I wanted to admire the beautiful water scene. But I did and I feel much better!

@abell509 Жыл бұрын

Your channel gives me life. I am grateful for you!

@cindyrobertson3780 Жыл бұрын

I'll try this.

@marge117 Жыл бұрын

You help me so much. Nothing else helps me through an anxious episode. Thank you for helping me find peace in my body

@quietrobert2010 5 ай бұрын

I have multiple sclerosis, and I started doing this every morning, and it's so helpful

@tinamiles9328 Жыл бұрын

i most definitely have improved , and its only been a few weeks , am 63 and have had fibromyalgia for 30 yrs and although never given into the pressure off medication ,preferring natural balms , and pushing thru , i have been in a deep state of depression and frustration for about 10 yrs with the pain and stiffness getting worse with age , then i found Qigong and my life has changed , my only wish is i wish i had found it years ago , only consultation i hold ,is if i had i properly would not have been ready then , blessings

@ariannalatrice5447 Жыл бұрын

Wow 😍❗️ I haven’t the words to express how ‘special’ I feel seeing your HOME village in Central Vietnam. I’m in awe. I’ve heard Vietnam is one of the most beautiful places on earth. Just looking at this view calms my nerves. Thank you dearly❣️

@itsmytch 8 ай бұрын

A lovely presentation from a genuine practitioner and spirit. Thank you 🙏🏽

@Blue_Noah Жыл бұрын

I'm so thankful Brother Insight, you helped me to bring my smile back again in a very difficult situation 🙏🏼🙏🏼🙏🏼💓🌈

@divnastoqnova 4 ай бұрын

Thank you so very much for your presious teaching...❤

@SarahArielBelle Жыл бұрын

Just discovered this channel at exactly the right time in my life. Thank you so much 😊

@cindyrobertson3780 Жыл бұрын

Same.

@user-hl7st3pp2d Ай бұрын

Thans you so much for sharing this 🙏

@palomberika Жыл бұрын

I am gratiful for you ❤thank you 🙏

@esef1948 Жыл бұрын

So grateful for you & your channel. 🙏🏽.

@andreabennett9196 Жыл бұрын

Thank you for posting today 🙏

@yukio_saito Жыл бұрын

Beautiful ocean🌅

@Cheshireagusta 3 ай бұрын

Still here! Still grateful for every morning with you. Thank you!

@hockinghillsalive3624 Жыл бұрын

This felt soooo good!

@candycamus Жыл бұрын

Thank you! ❤

@everythinggal369 Жыл бұрын

Thank you 🧚‍♀️✨️

@FATIMA-by1hb Жыл бұрын

Thank you brother Insight.God bless you.

@melissaalvarez1761 Жыл бұрын

Thank you Brother ,i really needed it !Have a wondeful day !

@alexandrinemorellec3384 Жыл бұрын

What a wonderful present you offer us Thank you dear brother ❤️❤️❤️❤️❤️❤️❤️

@user-cw9bo2tp4t 9 ай бұрын

優しい先生💕いつも、ありがとうございます🙏美しい風景🙏🥰💕

@lucia3105 7 ай бұрын

Vielen Dank für dieses Video 😊 Thank you!

@juliagroves8864 4 ай бұрын

I always feel so peaceful after following with your videos, thank you for these

@elenadragne428 8 ай бұрын

Mulțumesc mult frumos satul tău.❤

@marisagrassi9526 11 ай бұрын

I thank you with deep gratitude for this routine. Love ❤

@khadijahmubarak 6 ай бұрын

Muchas gracias.

@virginiamccruden6733 7 ай бұрын

❤ Wonderful Practice. Thank you

@vickyholder1310 Жыл бұрын

Thank you for your videos. Very helpful to ones health. 🙏🙏🙏

@rhondaurb Жыл бұрын

This looks wonderful. I can’t wait to try it. Thank you so much ❤❤❤

@user-rx3zp4lq9r 9 ай бұрын

Thank You😊 im doing your exercise every day. Hope it works for unstress my body.😊

@mariekormendy8795 6 ай бұрын

Thank you. Blessings beautiful one.

@user-gr7rz3rv2y 9 күн бұрын

Thank u! Just what I needed this morning.l

@elainelittle9435 Жыл бұрын

Absolutely wonderful thank you

@larahannison3560 2 ай бұрын

Thank you!!

@roselyngdoh8158 Жыл бұрын

Thank you for your wonderful and helpful teaching lesson

@iuna123 Жыл бұрын

Its so wunderfull ❤ thanks for sharing with us your time, your love and the beautifull location.

@ritabykhovsky4175 Жыл бұрын

Always 100000 likes and great Thank you. Blessings.

@Cheshireagusta 5 ай бұрын

Thank you again for another beautiful healing way to start my day.

@chantalblack751 7 ай бұрын

Your videos are a part of my daily self-care! Thanks 🙏🏻

@zeinabelzein7440 Жыл бұрын

Thank you ❤🍀

@JosePena-zj7dy Жыл бұрын

Thank you brother

@annabendazz 5 ай бұрын

Precious teachings, thank you 🙏

@michelle-to1qo Жыл бұрын

this was great thank you!! I felt so much lighter afterwards. and it’s lovely to see your home village it looks beautiful

@danielageantau8372 Жыл бұрын

Thank you, thanks Mother Nature, thanks my body and my organs. I am great full for all❤

@lauraluther8867 4 ай бұрын

Thanks!

@lauramicks9634 Жыл бұрын

Grateful granny appreciate 🙏

@whitneycrawford250 8 ай бұрын

Thank you! This is so helpful.

@preetituli9772 Жыл бұрын

Thank you very much for your kind help.

@claudinesylver8110 Жыл бұрын

Good afternoon Brother Insight I'm grateful for your KZfaq channel Thank you 🤗

@tinamiles9328 Жыл бұрын

when you see a beach ,do you think long cool drink and baking in the sun, or do you think trillions of grains of sand and see the miracle ? BLESSINGS .

@bobinapeter5041 Жыл бұрын

Thanks Brother🙏

@66wikkan 2 ай бұрын

Thank you so much for the lovely exercise. Feels much better with my anxiety emotions 💗

@maireadoneill7052 9 ай бұрын

So lovely, this is a highlight of the day. Many thanks

@a.m.crooze7041 Жыл бұрын

❤😊 Thanks, have a nice day

@Dan-lt1ko Жыл бұрын

Wonderful ❤

@mrsaveabuck5969 11 ай бұрын

Thank you so.... much for this I really needed this today.You're an amazing,thank you!

@mei_lian 7 ай бұрын

LOVE THIS VIDEO. THANK YOU FOR GUIDING US AND FOR SHARING YOUR BEAUTIFUL HOME WITH US. GORGEOUS SCENERY!!

@laurarubinsteinmedium Жыл бұрын

so beautiful ♥ thank you

@lenaforsman3699 3 ай бұрын

Thank you so much! This is a wonderful practice 💞🙏

@pmdd-perimeno-lifesupport 8 ай бұрын

Thank you!

@tarinaaleamoni 3 ай бұрын

Love your videos! So helpful.

@andrewmarschall6286 Жыл бұрын

you make me so very happy, thank you

@artcook1976 6 ай бұрын

Thank you ❤😊

@LoneSimonsen-yl6jc Ай бұрын

Amazing thank you ❤

@Farheenprabhakartheactress Жыл бұрын

Too good❤

@leonardoernst4390 3 ай бұрын

Thank you ! Great session 😌

@tinamiles9328 Жыл бұрын

Always assemble the correct tools for the job . blessings

@lorieeberhart1036 Жыл бұрын

Thank you for sharing. I am going to pay it forward and send your video to friends and family today. ❤

@paoladecesare24000 Жыл бұрын

🙏💜Thanks a lot 🤗☀️🌈

@lornathompson9958 3 ай бұрын

Thank you.

@crsmh77 Жыл бұрын

Thanks a lot! What a discovery to find your channel!

@luiscosta4367 7 ай бұрын

wonderfull day to practice..any reason to..lol... learning each time something else....TY Master

@carlosangulo11 6 ай бұрын

Great video 🙏🏻Thank you 😊 🙏🏻 Unconditional love to all ❤️♾️🌌

@user-tz9eq3dj5z 4 ай бұрын

🤩Thank you

@user-kd3ch2gb4i 6 ай бұрын

thankyou for all these videos. I am so grateful to have found this channel and this work. I do a variety of these videos each day as part of recovering from a brain injury which occurred in april 2023 - they help not only physically but my anxiety reduction is truly amazing.

@tonyanapolis2424 5 ай бұрын

I love you man

@jangurbiel851 Жыл бұрын

🙏❤️

@nomeolvidesful 2 ай бұрын

Excelente !!!

@AP-dn7gc 7 ай бұрын

Great video!!

@luiscosta4367 Жыл бұрын

Beautifull to make practice with such an horizon... Qi flows better...lol...TY Brother

@user-zv2pm1vh5x 7 ай бұрын

Thank you Mr Qigong merry christmas I am one of viewers and it helps me a lot from phillippines

@maryannknox7158 Жыл бұрын

🙏

@tinamiles9328 Жыл бұрын

i was always taught by my grandparents ,1, never trouble trouble till trouble troubles you , then deal with it and move on avoidance only means you carry it on your back making you feel heavy and weighed downed . 2, the only things you need are a roof over your head , food on your table , and the health of all those you love , if you have these you are rich , you cant eat an expensive painting , we have become so materialistic. forgetting whats important .

@333ChelseaE Жыл бұрын

🙏🏻

@helgabastidagarcia9325 Жыл бұрын

❤❤

@elizareyes4797 8 ай бұрын

i did this yesterday , I had taken some natural supplements all day as my anxiety was at its worse...had done breathing exercises several times and I just did not feel good. I felt relax afterwards I hope this helps my blood pressure spikes as well

@amiteshsahay3930 3 ай бұрын

Have you benefited by this exercise actually I am also suffering from OCD and Anxiety problem, plz reply I'm from India