Toxic shame is a festering type of internalized shame caused by previous traumatic or bad experiences, especially those experienced in childhood. Those with toxic shame may be consciously suffering from it daily, or be unaware of its existence completely, when it is buried deep in the unconscious mind. Those with toxic shame can experience the pain of shame much more intensely, leading to depression, deep seated anxieties and inadequacies. Believing you are unworthy, unlovable, never good enough, don't matter, should never have been born, etc, can all be signs of deep seated toxic shame.
With this 8 hour subliminal session, release toxic shame, become more aware of your thoughts and feelings, forgive yourself and increase your self-worth.
This sessions contains the following binaural beats:
☯1.5 Hz (beat frequency, delta waves): for rest, repair and healing
☯90 Hz (base frequency): for good feelings, well being and balancing
FREE DOWNLOADS
Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
OTHER VERSIONS
30 minute relaxing music: • RELEASE TOXIC SHAME | ...
30 minute relaxing rain: • RELEASE TOXIC SHAME | ...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Delta waves can cause drowsiness and sleep. Tracks that contain delta waves are meant to be listened to only when comfortably reclining, lying down or sleeping. Never listen to tracks containing delta waves in any other circumstance, especially not while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a wonderful and worthy person.
I am strong and happy.
I am calm and relaxed.
I am enough.
I deserve to have a great life.
I am unique and loveable.
I matter to myself and others.
I know myself well.
I am highly aware of my thoughts and feelings.
I am aware of my inner critic.
I can easily change my inner script.
I can change the way I think about things.
I observe troubling thoughts and let them pass.
I can change the stories I tell about myself.
It is okay to let go of uncomfortable feelings and memories.
It is okay to let go of the past.
I let go of all past pain and hurt.
I view my past self with compassion.
I choose to move forward and concentrate on the present.
I mindfully observe any toxic shame and let it go.
I peacefully detach from all past judgments.
I release all feelings and thoughts that are unhelpful.
I deserve to live a happy, shame-free life.
I feel compassion and love for the person I am.
I forgive my past, younger self.
I forgive myself in the present.
I have healing compassion and love for myself.
I create my own reality.
I can change how I feel about myself.
Every day my thoughts about myself are more positive and life giving.
Every day I wake up with more compassion for myself.
Every day I wake up with more acceptance and love for myself.
Every day I wake up more excited and happy about who I am.
I love myself and I love my life.
CREDITS
Music by Chris Collins, indiemusicbox.com/
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