Better Vision Training Results With Eye Massage (Only Takes 4 Minutes!)

Рет қаралды 124,857

2 жыл бұрын

Over the past few years, research has started to confirm what we’ve noticed experientially with clients doing vision training: eye massage can improve your visual clarity!
In this video, we will show you how you can use eye massage to wake up the visual centers in the brain, increase ocular blood flow, and enhance the vision training you’re already doing. We highly recommend programming it just prior to your usual eye exercises, so give it a try before your next set of smooth pursuits or saccades!
Video Highlights:
- How eye massage influences vision
- Follow-along instructions
- Recommendations for use with vision training

Пікірлер: 70

@divinetaste6831 2 жыл бұрын

After doing this and then wearing glasses it feels like hd clarity

@lifelovesme 2 жыл бұрын

Eye massages have been a staple in schools in China for decades. Wonder how much science there is for those massages?

@6Uncles Жыл бұрын

What's the snellen chart app you're using?

@teemum.9023 Жыл бұрын

I have hyperopia and astigmatism cross sight on the right I which have started in the last year. I push my right eye ball from the edge while keeping it open and blocking left eye and see book text clearly

@Catgirl202139 Жыл бұрын

I have Exophoria, a type of Bincular Vision Dysfunction. The constant eye and head pain it gives me, is so terrible. This felt really good on those points. I honestly did it longer than 15 seconds for each time, cause it felt so nice, haha. Thank you for sharing this. I really need to start doing eye exercises too, so this will help for when I want to do those, beforehand.

@magmorales842

Unbelievable. Let’s see how long the effects last

@renegademystic2771

A Gavin Gruesome ad asking for $$$!!!!! 😂😂😂😂😂😂

@josephsebastian8380 Жыл бұрын

Any tips or massage for Headache.....????? Please help me.....

@That_Performance_Nerd 2 жыл бұрын

Great somatosensory cueing for people to really start to know where their head is in space while working on visual mapping! You always put out stellar content. Thank you!!! 🙏🏻

@ohsoleohmio

sunning lieing on back eyes closed stare at sun . and palming

@libraryoneatl

I felt immediate relief after one round of doing the exercise, while following along.

@CyBORGBOY11 Жыл бұрын

Jaw can really shift muscles around ear get weak. It impacts a lot on eyesight, eyebrow, eyelid and even eyeballs.

@chance3485

I’m so glad I’ve discovered you ! I have CFS/Me and I really struggle with my eyes and vision, these exercises are going to be so helpful 🙏🏻

@user-dt3rz2lz7q

Oh my, painfree. I have central retinal occlusion. Vision is clearer than before, pain gone when l move my eye. I am also taking Japanese pressure tablets with vitamin A and a host of eye and blood health tablets. Vision was already improving but this makes sense and feels better. The lower central massage definately makes the difference. I am not giving up. Thank you so much❣

@althea_edits5270 Жыл бұрын

I WANNA TRY! THEY SAY YOU'RE GOOD AT THIS SO I TRUST YOU'RE ADVICE!!!

@fatimakhanbabar3610

I felt instant relief.

@MsStephanieJane31

Thank you so much ❤️💖😍🧡🧡💜

@nicolasocialmedialookupear310 2 жыл бұрын

Soothing to do. Ty for this tutorial. Good cheer 🧠💓💚

@-Ufo_Abduction-

Hi I follow you from Italy. I'm 45 years old, hyperopia since birth, but now I'm starting to have problems seeing up close. However, no problems from afar or reading text on the monitor. With my smartphone and a book, yes. I see well during the day, but less so in the evening. I kindly ask you: 1) Is being outdoors and applying sunning and palming a valid choice? 2) I notice that if I wear sunglasses my vision gets worse. 3) Can I keep the lights on for reading in the evening or do they hurt my eyesight?