Relieve your cold and flu symptoms with this simple self massage!

Рет қаралды 229,080

5 жыл бұрын

Ugh! Colds and flu are the worst! Runny nose, cough, sore throat, fever, chills, aches, fatigue, and just plain feeling awful. If you need symptom relief but don’t like to take medication, or if medication just doesn’t cut it, try out this self massage designed to drain congestion, decrease pain, release tension, and provide comfort and relaxation.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Пікірлер: 475

@ShakespeareOfBorg 4 жыл бұрын

It didn't clear my nose but it did relax me a lot, I feel ready for a restorative nap now.

@lfino100 4 жыл бұрын

Hello the best success that i've had was by using the Briona sore guide (just google it) - without a doubt the best resource that I have ever seen.

@jadon.barton 4 жыл бұрын

There is a comment in one of these types of videos that says do 3-5 push-ups to instantly unclog your nose, and it works so perfectly! Not trying to take credit, just spreading the word

@izzyy87 4 жыл бұрын

Awigwam Animations Thanks, I’m actually gonna try it now, LOL!

@jadon.barton 4 жыл бұрын

No problem! I just recently had my nose clogged and none of this stuff worked for me, but when I saw that comment, it worked instantly! I hope it works for you too :-)

@luked.4812 4 жыл бұрын

It works!!! But it’s not a long term solution

@jadon.barton 4 жыл бұрын

Luke d. Ya that’s the only problem

@leatherjacketcollective9039 4 жыл бұрын

OMG IT ACTUALLY DID WORK! (But I kept doing that since it wasn't exactly long term but that's fine)

@ClareceLeona 4 жыл бұрын

OMG MY NOSE WAS STUFFED AND CLOGGED AND I COULD NOT BREATHE! Literally as soon as you asked "hows your breathing" I let out a large breathe out of my nose with EASE! Omg I am so glad I found you, these videos have transformed my life in minutes! THANK YOU RACHEL

@jhansijhansi9392 4 жыл бұрын

There's no limit to my happiness Omg l just got healed Tq so much Love frm lndia

@Mikey-mb9ld 4 жыл бұрын

this got rid of my cold im no longer sick, this method just stripped the cold out of my body

@matthedwards 4 жыл бұрын

This really helped me! I mean it Didn’t cure me as others are claiming but it helped lessen the symptoms for a bit. This is really interesting stuff. Can’t wait to learn more!

@abrahamajiboye8758 4 жыл бұрын

Wow this was amazing made me feel much more relaxed and less tension was running through my body

@360DegreeMedia 4 жыл бұрын

It's perfect timing that I found this video today. A lot of people around me are having flu. Thanks.

@JackieRardin Жыл бұрын

Your videos continue to be my “go to” for self massage. Your instruction is simple to follow and I always feel better. Thank you!

@rachelrichardsmassage9660 Жыл бұрын

That means so much to me! I glad my videos are helpful for you, and I am very grateful for your kind words 🙂

@erinusmax 4 жыл бұрын

Love all your videos! This really helped create some space

@ShartinScorsese 5 жыл бұрын

Thank you so much, Rachel.Yet again, you've brought me so much stress relief and this time also relief from my lingering cold! What a calming and genuinely de-congesting way to start my week :)

@rachelrichardsmassage9660 5 жыл бұрын

I'm so glad it helped! Thanks so much and feel better soon!

@jordan-jm6256 4 жыл бұрын

I'm day 2 with the flu and a headache to go with it and tut his did wonders for me. My headache I had for about 3 hours is faded, thanks great job

@AbbyElmer 3 жыл бұрын

This was SO helpful. Thank you!!

@katrinacalice6484 5 жыл бұрын

Your videos are always so helpful, this one really helps with allergy season. Thank you!

@rachelrichardsmassage9660 5 жыл бұрын

Awesome! Thanks for sharing :)

@weenightowl1715 4 жыл бұрын

This was really helpful - relaxing and helped clear things up a bit. Thank you!

@angelherranz4440 4 жыл бұрын

It stopped my runny nose and I can breathe much better through my nose. Thank you

@LVX777 4 жыл бұрын

Wow!!! This made me feel ten times better. Thank you. Will be passing this along to everyone I know :)

@krissybell777 3 жыл бұрын

Took me from completely congested to breathing through my nose again! 🙌🏻 thank you!

@michaelkelley8496 3 жыл бұрын

Excellent video Rachel & many thanks for taking the time and effort to make it & share. I was licensed as a massage therapist about 35 years ago, and a lot of what you showed in your video dovetailed what I was taught while I was learning. The only thing that I might add, is for congestion it is also good if possible to self massage the corresponding back muscles between the spine & shoulder blade area. As I'm sure you know, those areas usually become more tense with congestion (and/or coughing) as well, and relaxing them will also help the chest relax & improve breathing. If I may, I will end by wishing you my favorite Irish blessing: "May the best of your past, Be the worst of your future!" Take care! Michael Kelley

@katrinacalice6484 3 жыл бұрын

I have had a bad cold all week and this definitely helps , I can feel my breaths that bit more clearer and smoother, thank you Rachel, your videos help me so much.

@rachelrichardsmassage9660 3 жыл бұрын

I'm so glad it helped, and hope you are recovered by now!

@katrinacalice6484 4 жыл бұрын

I love to stop by here for some self care massage when needed, thanks dear Rachel! Peace to you, have a great day!

@Anna-ed9ii 4 жыл бұрын

this feels nice and helps to relax, thank you.

@elizabethmundo9217 4 жыл бұрын

So glad I found your video I have the flu right now and feeling awful I did the massages and I can breathe!😭 thank you!💕

@amisangxbts731 3 жыл бұрын

This is really easy and relaxing. I've been watching this when I have a cold. Thank you.

@lottw69 4 жыл бұрын

sweet,it stopped my runny nose,,and made my congested feeling go away!

@shubhangigupta6379 3 жыл бұрын

This is so relaxing my nose was a bit blocked but after the massage it felt so good and relaxed Thank you very much!!!!

@heartofhawaii8232 4 жыл бұрын

Aloha Rachel, thank you kindly for this wonderful, relaxing massage...i had no problem breathing..just alot of congestion that causes alot of coughing. Will keep doing this. Blessings to you!

@nataliadehrani2513 Жыл бұрын

Honestly this provided immediate relief and even helped with my sore throat. Very relaxing and effective! thank you!

@rachelrichardsmassage9660 Жыл бұрын

I'm so happy to hear that, Natalia! Sending healing wishes :)

@cbviau1332 3 жыл бұрын

I like your style. You are easy to follow because of your calm demeanor. This helps a lot to relieve throat and head aches and pains. Thank you.

@rachelrichardsmassage9660 3 жыл бұрын

I'm so glad it helps! Thanks for your kind words, and for sharing your story :)

@aesenalieva 4 жыл бұрын

Thank you so much! You are such a warm person, thank you for that

@QuarterKnees 4 жыл бұрын

You’re a queen. Thank you!

@shahidshaker5082 4 жыл бұрын

This is Magic, Thanks may you live long

@elizabethcooksey7752 4 жыл бұрын

This really helped my cold system drain all that icky stuff out of my nose and i recommend for anyone wanna help drain or your cold system it really helped me to go bed thank you 😊

@acreativetutor6725 4 жыл бұрын

This is really wonderful, thank you so very much!!!

@linajordan5180 4 жыл бұрын

Thank you 😊🙏🏼This really helped! 💕

@conservativebarbiedoll589 Жыл бұрын

Thank you so much! My whole family is sick with the flu and my illness turned into Bronchitis, and I couldn’t breathe out of either nostril until performing this massage!! It’s 3am the day after Thanksgiving and my condition has been rapidly deteriorating but now I can try and go back to sleep. Going to try this on my hubby and daughter tomorrow for sure ❤🤗

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad this helped. I hope you and your family are well recovered!

@Eltnum421C 4 жыл бұрын

The final part of the massage was very helpful for dislodging some phlegm stuck in my throat. Thanks!

@sweetpea75ful Жыл бұрын

This helped immediately. I didn’t sleep much last night and was feeling miserable. Thank you!

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it helped!

@ashleybaldauf2043 4 жыл бұрын

Thank you for making this! The third eye pressure felt amazing and I feel so much better than just 10 Minutes ago!

@nilsame7922 11 ай бұрын

Third eye? Uh no

@sukumarvatambeti2372 4 жыл бұрын

such an instant relief. thank u so much

@abdaljabbarhusayn610 4 жыл бұрын

Wow. That's helped immediately. Thank you Rachel. Love from Manchester, UK.

@jasminekhan-valdes9827 4 жыл бұрын

This helped alot thanks!

@sunblocked 4 жыл бұрын

When I did the nose massage a bunch of liquid just poured out of my nose then you said to get tissues like it’s too late the damage is done lmao I do be breathing tho

@rachelrichardsmassage9660 4 жыл бұрын

I guess I should have mentioned tissues earlier in the video :)

@brashaacooper1640 4 жыл бұрын

“I do be breathing tho” 😂😂😂

@laurencaitlin 4 жыл бұрын

This really helped for me and totally unblocked one of my nostrils so I could breathe better and my headache has gone away and I don't have heartburn anymore. Thank you!!

@Iceis_Phoenix 4 жыл бұрын

I'm sick with flu I got chills and chest and congestion. I am so achy. This helps

@rachelrichardsmassage9660 4 жыл бұрын

Feel better soon!

@claudiaribeiro861 Жыл бұрын

Really amazing. No sinus pressure after a few minutes. Thanks so much.

@rachelrichardsmassage9660 Жыл бұрын

Great to hear, Claudia!

@Ria1209 3 жыл бұрын

Truly an angel, thanks!🙏❤️

@brigittekoltinsky3289 Жыл бұрын

Omg. I just got over a case of the shingles ( right side of my face) and the facial pressure points helped me so much. After weeks of pain and extreme discomfort Rachel helped me to clear my clogged sinuses and lymph nodes. So very thankful.

@rachelrichardsmassage9660 Жыл бұрын

That's wonderful news!

@shereephatabdulsalam5673 4 жыл бұрын

Wow, dis work for me. Thanks for this video. Bin having sinuses problems and chest congestion for few weeks now and I must say, dis help alot. Thank you

@anamikasharma6416 3 жыл бұрын

Amazing! It worked for me! Thank you so much.

@Enigma2300 4 жыл бұрын

This works so well! New subscriber here. Thank you 😊

@priyalpatel9426 3 жыл бұрын

Thank you so much. I feel so much better now.

@patrickwalters7836 4 жыл бұрын

Thank you Rachel!

@linara8085 3 жыл бұрын

Beautiful massage

@godbless4731 4 жыл бұрын

Thank you so much god bless and god bless us all!❤️🙏🏼

@davedhaliwal4578 2 жыл бұрын

Thanks for posting this video. This helped me out a lot. I had a fever that lasted for 2 and a half weeks. I had really bad congestion yellow snot in my nose. I tried this massage. My sinus congestion was really hard to get rid of until I saw your video Tried this message technique twice a day for 5 days and my sinus congestion was gone.

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad it helped, Dave!

@zwistein 8 ай бұрын

just thank you for this massage and how you demonstrate it with this little encouraging smile

@rachelrichardsmassage9660 8 ай бұрын

My pleasure. Glad you like it!

@MrShivBoom 4 жыл бұрын

Worked great, thanks!

@oanaheredea4832 4 жыл бұрын

You're amazing! It really worked

@natalya.azaria 3 жыл бұрын

This helped soo much! Thank you

@magdapagan4055 4 жыл бұрын

This was awesome

@julie8049 4 жыл бұрын

Thank you for this. Helped w my breathing and released some tension!

@MinxzyCA 4 жыл бұрын

Oh my goodness my nose isent clogged my runny nose is gone thank you so much

@manishshrestha6456 4 жыл бұрын

That was the magic to relieve cold.Thank you so so much.That give me so much relax also.

@TheToughguy09 Жыл бұрын

More power to you!! Stay safe!

@rachelrichardsmassage9660 Жыл бұрын

Thanks, Nil. You too!

@kcrow430 3 жыл бұрын

I had a bad cold and this helped a lot. Thank you! 🤗❤️

@tufticat3577 Жыл бұрын

This works amazingly great, thank you! 🌻

@rachelrichardsmassage9660 Жыл бұрын

So glad it helps!

@SusiMilne Жыл бұрын

you are so sweet and your massage guidance really helped me! I was getting the creepy crawly 'fluey' feeling again today after having a great morning thinking I was completely recovered from a seven day-er. So I found your video and now I feel better, the creepy crawl y thing has subsided into the ether, THANK YOU. Also your smile is sublime! xxxooo😍😍🥰

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it was helpful!

@ayasouhail2450 10 ай бұрын

Omg didn't expect this amazing result

@rachelrichardsmassage9660 9 ай бұрын

So glad it helped 😊

@meejun_buu 4 жыл бұрын

You are a sanity savior.

@swaradadeshmukh3770 4 жыл бұрын

Must watch!!! It really helps

@gisellebrivera 3 жыл бұрын

So helpful!

@juliomarques6741 11 ай бұрын

This was wonderful, thank you

@rachelrichardsmassage9660 10 ай бұрын

So happy to hear that!

@msspade2010 4 жыл бұрын

This helped unclogging at least one side and made me feel a little more relaxed

@nikkimac5528 4 жыл бұрын

Wow! I’ve been sick for over a month! This is the first time I felt even a little bit better!

@messykhermelice6752 4 жыл бұрын

This helped so much thank you.

@deondewit3175 2 жыл бұрын

My nose was running all day and I felt sick, no other technique or frequency could help me. As soon as I did that squeezing of the bridge of the nose my nose dried up and I Felt better. Folowed you along to the end and I'm feeling fully recovered from a stubborn cold that has been bothering me for 3 days. Thank-you very much.

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad it helped, Deon!

@samlocke5234 4 ай бұрын

Really useful video, made me feel calm and lighter from my current flu, thank you!

@rachelrichardsmassage9660 4 ай бұрын

I'm so glad it helped! Wishing you a speedy recovery ❤️

@marilynlepo6904 3 жыл бұрын

Wonderful Massage With Gratitude for this.. Rachel. :)

@srujanaperuri1271 2 жыл бұрын

Thank you so much for your quick massaging vedio. I was struggling and tired due to cold and wanted to give myself some relaxing massage. After completing the video I was very relaxed and happy.

@rachelrichardsmassage9660 2 жыл бұрын

That is wonderful to hear, Srujana! I'm so glad it helped you feel better :)

@manishaji5176 4 жыл бұрын

thank you it was really good

@djnava7444 3 жыл бұрын

very helpful! Thank you

@nevershoutlindsay 5 жыл бұрын

I can't believe how well this worked! Now I know what I can do if I don't want to take Advil

@rachelrichardsmassage9660 5 жыл бұрын

I so glad it helped! It's nice to have alternatives to NSAIDS, right? Thanks for sharing :)

@regilmora1857 2 жыл бұрын

Thank you Ms. Rachelle. I am experiencing a stuffy nose at the moment and it fells better after the routine.

@rachelrichardsmassage9660 2 жыл бұрын

So glad you're feeling better, Regil!

@robinreyna8648 4 жыл бұрын

Amazing! Thanks so much!

@orange_leaf4913 2 ай бұрын

the massage near the ear was so helpful!

@rachelrichardsmassage9660 2 ай бұрын

Wonderful!

@certainlyitis Жыл бұрын

That was so great. That spot under the chin felt amazing to massage. Thanks for helping me breath through my nose again this morning. :)

@rachelrichardsmassage9660 Жыл бұрын

I'm so glad it was helpful!

@mazzymaz6158 4 жыл бұрын

I didn't think this could help as much as it did. Thank you! #new subscriber

@raynebowbright1119 4 жыл бұрын

Wow think that last one was perfect for me

@BeardBelly Жыл бұрын

This was great! My nose dropped a little bit, and as I go over more, I can feel my throat is trying to get the stuff out. Thank you for this!

@rachelrichardsmassage9660 Жыл бұрын

So glad it's helpful!

@sararengstorf4560 2 жыл бұрын

This massage is helping me so much thank you

@rachelrichardsmassage9660 2 жыл бұрын

Fantastic! Thanks for sharing, Sara :)

@evaleh Жыл бұрын

I used this video last time I had a cold and it was super helpful, so I knew exactly where to go now that I have Covid. Thank you so much!

@rachelrichardsmassage9660 Жыл бұрын

So glad it helped. And wishing you a speedy recovery!

@cmartha100 4 жыл бұрын

Wow! You are magic! I can breath again 🥺😱🤗thank you so much.

@angelaa5190 3 жыл бұрын

I still have a slight headache but I am able to breathe now. thank you

@rachelrichardsmassage9660 3 жыл бұрын

Always good to breathe :)

@anjujeewood2462 3 жыл бұрын

It felt really good, especially after 2 weeks of flu and blocked nose. Thank you

@rachelrichardsmassage9660 3 жыл бұрын

So glad it helped! Thanks for sharing :)

@joelee5875 2 жыл бұрын

Thank you for these as I've had facial paralysis and I think these are helping.

@rachelrichardsmassage9660 2 жыл бұрын

So glad it's helping, Joe!

@daniellerichardson6412 3 ай бұрын

You are incredible. Thank you for sharing your knowledge and tools with us. I just discovered your channel and already feel so much better!

@rachelrichardsmassage9660 3 ай бұрын

I'm so glad you're feeling better! And welcome 😊

@frenchiiofficialsfresh-gan4789 4 жыл бұрын

Thank you so much i feel better now

@izzyy87 4 жыл бұрын

Thanks, this really relieved my eye strain!

@renanbo6562 3 жыл бұрын

This is actually the only tutorial that worked for me

@rachelrichardsmassage9660 2 жыл бұрын

I'm so glad it helped!