COLD and FLU Exercises | 10 Minute Daily Routines

Рет қаралды 86,267

Күн бұрын

Often with colds and flus come a stuffy chest and blocked sinuses. Try this 10 minute routine to alleviate cold and flu symptoms that come from the chest and sinus areas.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 100

@randolson1641 3 жыл бұрын

Because , of body & brain, I I'm doing, and not overthinking . You all are a life saver

@jens.4858 2 жыл бұрын

Thank you! This got rid of my nasal congestion immediately!

@shanicewilliams1848 Жыл бұрын

I got so tired halfway through just from breathing but kept going and im so glad i did! ❤

@cr822 Жыл бұрын

This is insane. I did bits and pieces of this (like the sinus massage), but your full flow has seriously relieved me, and filled me with energy.

@elementsofbeing8203 2 жыл бұрын

This saved me after a week of being sick . Thankyou so much, you had me smiling and feeling into my body. And 10 mins was manageable

@barbiewalker2925 2 жыл бұрын

This has really helped me this morning. Thank you 🙏 x

@munkittytunkitty 3 жыл бұрын

Brilliant! Felt so much better :) Thank you! Really jolly presenter, too - she has a really nice, positive manner about her.

@romanacarenlakinger-njari9491 2 жыл бұрын

Thank you! This really helped me this morning 💜

@ojyochan Жыл бұрын

This routine really helps when I get sinus headaches. Thank you!!

@dreningtabil8879 3 жыл бұрын

Thank you, its really helpful. Excellent!

@rosjones5334 Жыл бұрын

Didn’t really feel as if I had the energy to do any yoga but I typed in yoga cold and found this and I’m glad I did. Thank you.

@Lulibonzo Жыл бұрын

I feel so much better, my nostrils just came back to life. THANK YOU! ❤

@leonatoms538 Жыл бұрын

My dear Linda, that feels really good. Thank you ever so much. I am grateful forever.

@juanaduarte3883 5 ай бұрын

Thank you! This was absolutely amazing!

@daxxielopez3309 2 жыл бұрын

Thank you so much... this really help me a lot... ☺️

@dribblinonedirection Жыл бұрын

Thank you so much for sharing!

@zeyar4458 3 жыл бұрын

Thanks a lot 🙏

@squidinthematrix Жыл бұрын

This was crazy, I feel way better now! Thank you!

@ji-ah3186 Жыл бұрын

Thank you! Your enthusiasm gives me energy and inspiration to do things through the day!

@athinikayina2378 Жыл бұрын

Feeling so relax and good. Thank you for sharing

@lienle-ip9gx 3 жыл бұрын

Thanks you for your excises helpful

@kenziekenziez 9 ай бұрын

i feel so much better now! thank u so much!

@Desy.Ginting 3 ай бұрын

YOU ARE AWESOME! Thank you for this yoga 🙏🏽

@user-qh1gl3ze7y 8 ай бұрын

I feel so much better after this exercise 😊 Thank you so much ❤

@emilytamale769 2 жыл бұрын

Thank you so much

@monikaschuster8846 Жыл бұрын

Thank you very much. Did it this morning and it helped me a lot☺️

@tsintsinquizon3521 Жыл бұрын

Thank you. this helped!

@raghumudambi258 3 жыл бұрын

hello my good friend i am practising all your directions and i feel very good. Thanks a lot

@juanitaruiz9666 9 ай бұрын

Love it, feel much better after do it, and the vibes 🍃

@burningflamez 2 жыл бұрын

Thank you so much very helpful

@oanamat9888 5 ай бұрын

It worked great for me . Thank you!

@teachingpresentation7229 8 ай бұрын

Thank you for your time. I was coughing restlessly this morning. This video save me.❤❤❤

@xkcdsarah 10 күн бұрын

thanks it really helped!

@kalyanimata1060 3 жыл бұрын

Thanks. I have learnt so much from you. You have changed my.life. I love your channel.

@anithaganiga828 2 жыл бұрын

Thank you it's really helped me to relieve ❤️

@vur272 3 жыл бұрын

Thank u madam God bless u

@elementsofbeing8203 8 күн бұрын

This my go to when I’m sick . Thankyou

@arielmermaid2254 Жыл бұрын

Thank you so much!

@soyempatica5406 Ай бұрын

Thank you for all your amazing videos They're so much helpful as always

@Emma-Roids 6 ай бұрын

I feel so much better immediately, I had been feeling so rubbish! Thank you 😁

@user-gk7ek1pn4n Жыл бұрын

Thank you thats amazing

@lucidladybug 8 ай бұрын

thank you so much for this video!

@amaliathatgirl9248 Жыл бұрын

I’m doing this now thank you

@patienceadisi2161 2 жыл бұрын

Thank you beautiful. It works

@stacyfaherty2555 9 ай бұрын

Thank you!

@beautifulbeingsyoga9887 5 ай бұрын

This actually was amazing thank you

@valerieaikoigarashi8331 3 жыл бұрын

Very helpful 👍

@jesswitchell714 Жыл бұрын

I loved this thankyou! I have now subscribed x

@lynmarquez644 Жыл бұрын

Thank you❤️❤️❤️

@Sweety_20013 3 ай бұрын

You're a life saver.... I woke up really tired but now I feel energised and feel like dancing after doing your stretches ❤❤❤❤

@andreawright3505 7 ай бұрын

Wonderful!

@melanymaquaizer2919 Жыл бұрын

I just love this . I did it 2 days in the row combined with some other stuff and I already feel much better!!! Thank you so much 🥰💗

@BrainEducationTV Жыл бұрын

Glad you're feeling better Melany! 👏🏼👏🏼👏🏼

@morgandyesbyjosie5311 2 жыл бұрын

Um wow!!!! Thank you

@Rachel-wg3nv 10 ай бұрын

This was great! I wanted to do some exercises, but have a cold so looked up 'yoga when you have a cold' and this video came up. It feels really good 😄

@knkb9920 3 жыл бұрын

Thanks🙏🙏🙏🙏🙏

@ayushmandev3725 3 жыл бұрын

Very helpful 👍🌹💐

@jorahstijg9544 2 жыл бұрын

This actually helps

@naghmehvaezi2313 2 жыл бұрын

Thanks 😘❤🌷

@vittoria5819 7 ай бұрын

Amazing

@qmr777 Жыл бұрын

Tysmmm I LOVE UUUUU

@reginamamiemambu3931 2 жыл бұрын

you're the best

@taramarsan 2 жыл бұрын

I never write comments but ive come across your videos here and there and they are always great. Bravo. Battling a cold and this helped. I can breathe through my nose again. Thank you.

@kamalakshvernekar5678 Жыл бұрын

Very great Message 🙏🏾

@SarahMJordan 2 жыл бұрын

Thank you so much. Your yoga pants are so cute!

@smiles4ever680 3 жыл бұрын

Hello friend. Its really helpful when I got cold. Thank you for sharing. Can you please make a video about your diet. 🙂

@aquakitty00 2 жыл бұрын

Thank you, this really helped to clear my chest congestion!

@dianedriscoll8727 3 жыл бұрын

Excellent presentation as always Linda and very helpful.thank you for sharing.take good care.

@BrainEducationTV 3 жыл бұрын

Glad it was helpful Diane!

@_KOOB_ Жыл бұрын

This really works! I didn't expect anything at all, just wanted to do some exercises when I had a cold, I ttly didn't expect that this will get the liquid inside my lungs out and get there congestion in my sinuses also out. Not fully but I feel so much better

@polly___.c 2 жыл бұрын

Thank you so much for creating this video! I have tested positive to COVID (unsure of the variant, most likely omnicron) It's the second day since I tested positive and I feel so lethargic.. I have been sleeping A LOT! , but this video certainly has helped me to feel a little better! 🙏💕

@hu3serinminor453 9 ай бұрын

Thank you so much! And you made me smile and laugh the whole time :))

@annalycasas503 15 күн бұрын

Thank you for sharing this.. I'm not feeling well right now, but when I perform this kind of exercise 😮😮😮 I feel better.. now.. , not much but so helpful... Thank you 😊

@ezzfb7584 3 жыл бұрын

Great. You are so smart

@BrainEducationTV 3 жыл бұрын

Thank you! Glad this was helpful!

@savitharanic7511 Жыл бұрын

Rather than feeling tired it makes empty & light 👌💪👏

@JuicyLemonz 10 ай бұрын

I tried this twice because I was having trouble sleeping with a sinus infection and I honestly think it helped a little bit, im going to continue doings this daily in the morning, afternoon, and at night until I get better

@nouraghaith5122 3 ай бұрын

I love you ❤️

@mantakanaziarahman9773 Жыл бұрын

Thank you so much for this one! I am someone who catches cold infections easily, do you have any suggestions for me?

@sapnachourase5527 6 ай бұрын

it really works exllent i was suffering from cold and cough since two days but after doing this i was out of it just meticulous

@danielkatz7516 3 жыл бұрын

thx , great for my covid situation

@jaydenreed1035 3 жыл бұрын

Do you have covid

@danielamarziali3826 3 жыл бұрын

Since I do deep breathing haven't had problems any longer

@vivianaburitica8968 2 жыл бұрын

Your vibe is unique 💞

@BrainEducationTV Жыл бұрын

Hey Viviana, how would you describe it?

@manjulad4490 3 жыл бұрын

It,s very good I wascold before after doing thisexercise I am feeling better

@manjulad4490 3 жыл бұрын

Thanks for this video ❤️❤️

@MrMalcovic Жыл бұрын

I'm feeling better already! How often do you need to do it if you're sick?

@user_in5000 3 жыл бұрын

Excellent!!! There is so much I learned from you already!! But can you tell me why it is important to sigh out loudly? This would help me!

@BrainEducationTV 3 жыл бұрын

Hi Mondkind, sighing out loudly helps release stuffy energy from the chest quickly. It's a burst of trapped air that you are pushing out using breath and sound.

@janeecelamadieu1136 Жыл бұрын

I have this crazy mix of colde and flu that I'm trying not to have evolve into covid. My head has been hurting like all he'll, but a few minutes into starting I'm not heavy headed,dizzy, or feeling feverish

@nouraghaith5122 Жыл бұрын

You are amazing! Thank you Thank you Thank you