Tristyn Lee And Jonni Shreve Attempt The MOST BRUTAL Leg Day

Рет қаралды 224,734

Күн бұрын

‪@TristynLee‬ ‪@JonniShreve‬
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-rp.app/hypertrophy
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ bit.ly/37esL8i
0:00 Intro
1:26 Leg Curl
7:54 Leg Press
17:19 Squat Competition "FUN"

Пікірлер: 286

@TristynLee Жыл бұрын

Always happy to learn! Y’all are the best!!

@SureIAmDead Жыл бұрын

Tristyn, just out of curiosity, how sore were you for the following days? Cause goddamn you two absolutely killed it.

@613trapman5 Жыл бұрын

This is the collab I actually wanted to see!

@RenaissancePeriodization Жыл бұрын

It was great to have you on! - Dr. Mike

@JZ-xu3vg Жыл бұрын

exercises to skip if you don't have perfect knees.

@TheHarryDunne Жыл бұрын

@@SureIAmDead he was sore from the other workout that you didn’t see. It was a mouth workout. You dig?

@JonniShreve Жыл бұрын

This was unreal!!! Never been the same after this work out. It set the bar for me and I’ve not gone back!! Always pushing intensity with proper load!!!

@RyanC232 11 ай бұрын

I wouldn't think anyone could put you off all people through a workout that changed you entirely. You really know your stuff

@BattlemasterD20 8 ай бұрын

max effort dude you are the shit

@quentonnankivell956 6 ай бұрын

Any suggestions on compound movements I can do with a fused ankle, zero degree of flex

@4our2wenty8ight 5 ай бұрын

I like the Bambi legs at the end! Lmao I know that feeling. You killed it 💯!

@thor498 4 ай бұрын

@@quentonnankivell956al of them just get your heels up on a plate

@yasuh4550 Жыл бұрын

Cant believe we ended racism with one simple hypertrophy focused leg workout. Absolutely godlike stuff.

@simplyremington 10 ай бұрын

Brothers under lord swull

@coltonkosto98 9 ай бұрын

😂😂😂

@Homeoffersunited 7 ай бұрын

Hahaha

@khiemln1714 Жыл бұрын

EVERY STROKE COUNTS.

@haruka_kasugano 3 ай бұрын

🤨

@_bigbadbull_ 3 ай бұрын

Edge ya later!

@woodygorn2111 Жыл бұрын

Interesting fact: The first hack squat came into existence after Dr. Mike got a leg press pregnant.

@DarrenMcStravick Жыл бұрын

Underrated comment

@ninjapirat4703 9 ай бұрын

Explains the detailed sex analogy

@haruka_kasugano 3 ай бұрын

I'm.. kinda lost. Can you elaborate and maybe present the necessary research articles

@shawn_530 Жыл бұрын

I absolutely love the app! Can I suggest that in the next version the addition of Dr. Mike audio saying things like “As if one more…” “Slow… Slow…” “Pause…” as well as some random expletives and taunting

@anxee Жыл бұрын

And “GOOD REPS ONLY!”

@shawn_530 Жыл бұрын

@@anxee yes!! 🤣

@haruka_kasugano 3 ай бұрын

And also "Daddy is proud of you!" after you finish a set.

@AC-st7gf Жыл бұрын

99% of RP workouts. "Slow... slow... SLOW! Now stop and pause... as if another!" 😂

@Saltyarticles Жыл бұрын

Johnni: “Im so glad i took a shit before this” 😂

@NipponCollect Жыл бұрын

I love this guys coaching vibe. It's motivating, tough, but super supportive. So cool! I am learning so many ways to improve my own workouts. So excited for this weeks training now

@Moose92411 8 ай бұрын

Isn't it amazing how some coaches can thread that needle, between holding you completely accountable to yourself without being a dick. Mike is the gold standard, in my opinion.

@ertwro Жыл бұрын

At minute 15 you Can see in the back the range of motion from the guys at the other leg press machine. The difference in ROM is hilarious.

@jonathanasdell4539 3 ай бұрын

Definitely not as big. Could be working around an injury or knee issues, who knows

@zacharyleao2526 Жыл бұрын

Took Mike's advice too literally, made love to the leg press and that's why I'm no longer welcome at my gym

@slasher298 Жыл бұрын

Jonni not getting up after 1 isometric bw squat really shows how hard he pushes on the leg press. That's eye opening actually.

@Jimlifts1 Жыл бұрын

I saw gonna say this.

@quadrram3945 Жыл бұрын

also bigger muscles fatigue more and quicker, with more lactic acid build-up, and it hurts more vs a smaller muscle.

@trainingbrah4018 Жыл бұрын

Pretty sure he did more than one squat

@slasher298 Жыл бұрын

@@trainingbrah4018 No dude he literally couldn't even do 1,lol.

@XxJoonAxX 8 ай бұрын

He failed at 3rd rep what you mean?? @@slasher298

@espressojoe 11 ай бұрын

Them having 180 on the leg press is such a reality check 😅😅

@srleplay Жыл бұрын

"No matter how good you are at something, there is an Asian kid who does it better" in action and Jonni's face shows it

@Antonio_Serdar Жыл бұрын

I know it is a joke but only an idiot would have expected a dude that weighs like 3 times more than the Asian guy to win that.

@mariohabjan967 4 ай бұрын

😂, watch Lee how he cheated and Mike had to keep telling him to stop because he kept on resting his hamstring on his calf muscles. 😂. Redact that stupid comment and watch the video

@awolfe3605 Жыл бұрын

My two favorite youtubers together Dr. Mike and Jonni! 😤👏🏿👏🏿👏🏿👏🏿

@seamusmooney1308 Жыл бұрын

Two best sources of free knowledge

@yahoshua2527 10 ай бұрын

Tristan is proof that it's not about how much you lift but what you do with the weight you're lifting, gives guys like myself hope

@z120p Жыл бұрын

Nobody gets me more pumped for a (excruciatingly painful) leg workout than Dr. Mike.

@AntstrengthUnlimited Жыл бұрын

We need a downloadable mp3 of just the epic adventure music and Dr. Mike saying "slow...slow.....SLOOOOW"

@phbtorres Жыл бұрын

To listen to Dr Mike's analogy ( 14:18 ) during Brazil's valentine's day and learn something from it is really awesome.

@tpola3648 8 ай бұрын

Learned so much from watching Dr. Mike train nattys and enhanced. Love the variations, this is incredibly smart and helpful. Thanks!

@gwilliamsg123 Жыл бұрын

14:18 when I'm exhausted & ready to stop to move to a new position but then she says "right there" I always find the power to keep going so maybe you're onto something with that analogy

@XdarkendGOSPLE Жыл бұрын

That little jump at 2:50 was so cute dr.mike ☺️

@robpalwrites Жыл бұрын

I just did my first workout this morning from the RP Hypertrophy App, after 2 week's rest due to going away then illness. I'm taking tips from this video for the first leg day of the week on Wednesday. Hopefully this 6 week mesocycle will give me the results I've been looking for after years of slow progress.

@mr_wright_official_ Жыл бұрын

I have never used the app but following RP for roughly 2 years has put on well over 10kg of lean mass(natural) from my hogwash workouts I was doing before

@RenaissancePeriodization Жыл бұрын

There's definitely no way it will give you better results in 6 weeks than you got in years before, but if you keep at it, after a few months you might start to see some bigger changes. Best wishes to you! - Dr. Mike

@forthelulz8085 9 ай бұрын

I've literally watch you put about a dozen people through this exact workout and it never gets old.

@msihcs8171 6 ай бұрын

You have to wonder what the guy next to them doing half-reps was thinking, for me there's no way I could be next to that group and not immediately start pushing myself to be as hardcore as they are (and likely injure myself in the process, I'm not exactly qualified to work out with an IFBB pro 😖)

@silviahayakawa6655 10 ай бұрын

Preach! Here for it!

@ShinigamiHulk 9 ай бұрын

Love you guys training and the science hope to find some local bros like you all 🎉❤

@Dartak17 7 ай бұрын

I've just tried this workout myself. My quads are shaking like crazy!

@nippalalor9565 11 ай бұрын

i love it! Jonni is busting his blurter and leaving his soul on that machine, some random guy on the press behind him is just doing like have reps chillin like he is walking in the park

@muscleandmath2910 Жыл бұрын

I'm on week 3 in the app and my goodness this is really intense. Everyone online is arguing over volume vs intensity, meanwhile this app makes you do both. Scheduled to do 8 sets of biceps on friday and I'm legit terrified.

@messiona 9 ай бұрын

You’ve never done 2 exercises 4 sets each before?

@no_lft_shft 10 ай бұрын

Mike's like my favorite KZfaqr now

@stuweezy818 Жыл бұрын

One of my life goals is to be cool enough to land a workout with the RP king himself

@Ryandruggie Жыл бұрын

Next time you’re in Toronto, you should do a training video with Jeff Nippard! I’ve missed seeing Dr. Mike and Jeff talk fitness

@beatlemanialincc Жыл бұрын

It is what a real hard set looks like with quality and determination. Tristyn is the man, Jonni is the man, and Lambo is for Dr.Mike.

@d2ds17 5 ай бұрын

I love how the dude leg pressing next to y'all is getting some real time training advice, and immediately applying it👌🏼

@kaioaguiar7511 Жыл бұрын

Dr.Mike vc é o melhor, mande um abraço para o Brasil.

@benkalman8751 Жыл бұрын

Mike just needs to start designing training equipment for max hypertrophy and ROM! He seems really into the mechanical design of these machines and has a lot of good ideas.

@VikingZeroReviews 11 ай бұрын

Nothing can replace having someone there to keep you accountable to push you and spot you

@michaelday6987 Жыл бұрын

I just found both RP and Jonni last week. Now I am seeing a collab. Crazy coincidence.

@tylergreis Ай бұрын

I love mikes analogies so much 😂😂😂

@jaimevargasalvarado579 2 ай бұрын

Best part of the video Is you get the right way, and wrong way simoultaneously. Whilst doing leg press's, the guy un the back perfectly demostrates how not yo do em. Beauty

@darrianweathington1923 11 ай бұрын

Love how everytime Jonni is on camera it's like "This is about getting gains and fitness" then Dr. Mike jumps in like "This is about race!... Also we have a workout I guess" 😂

@morles6915 Жыл бұрын

Damn good video!

@petermozuraitis5219 5 ай бұрын

Dr Mike's so wise, that opening line could be said at any point in history and be relevant, makes his videos ageless. Truly amazing

@davidsahlem3149 Жыл бұрын

Good dudes, great workout!

@137Days 10 ай бұрын

Good Shit!

@kendallhackney3156 Жыл бұрын

Guy in the back shamelessly doing half rips in front of Dr. Mike lol

@GalenMicheal Жыл бұрын

Lots of content here for the next "Dr. Mike Israetel Out of Context."

@steele.monville Жыл бұрын

The fact that you are putting DaVante Adams through a leg workout is awesome man!

@Rhaugz 11 ай бұрын

The best leg press analogy ever.

@chilliberry 8 ай бұрын

I wish you could show us one full set mike ;)

@16777215 Жыл бұрын

Want to ask is it safe for the spine disc to do the leg press this way as I can see you guys are pressing when the pelvic is posterior tilting. It's not an ideal posture for the spine according to what I've learned.

@limitisillusion7 Жыл бұрын

Got one of those hammy machines at my gym. I never put the pad quite so low to where it's pushing my knees into hyperextension, but right on the edge. It's the only lying hamstring machine I've ever used, good to see Dr. Mike approves. I don't like the seated ones. Feels weird on my knees when my hips are hinged.

@AntstrengthUnlimited Жыл бұрын

BAAASSED 😂👏🏼

@chad_slatch Жыл бұрын

The Life Fitness lying leg curl is the best one hands down! The strength curve is perfect too, more difficult at the bottom as opposed to most machines being evenly distributed throughout.

@Antonio_Serdar Жыл бұрын

Tbh most sitting leg curls allow for the same stretch.

@chad_slatch Жыл бұрын

@@Antonio_Serdar The main reason for me that I like this one is the strength curve

@danielkanewske8473 Жыл бұрын

Doc, you sadistic MF! I'm so pumped for my lift this morning!!! Thx guys!

@RenaissancePeriodization Жыл бұрын

Woooo! Get it! - Dr. Mike

@escapegulag4317 11 ай бұрын

that intro was gold💪

@juanrojas1719 Жыл бұрын

When is the app coming out?

@maksimkolk5611 Жыл бұрын

when cutting/starting a fat loss phase after a deload and maintenance calories, do you still just start your program with MEV and 2-4 rir (all the regular stuff) while in a deficit?

@johndoe62031 Жыл бұрын

Let's goo!

@luked6995 Жыл бұрын

What pads do you put behind your back? Can you give me a brand or a type? Love to put in in my gym bag and use it

@robertyody Жыл бұрын

"I don't even wipe any more" lolol

@thomasdussault1132 Жыл бұрын

When will the Jeff Nippard collab be released?

@claudiamarianidamato9499 Жыл бұрын

By the way I love life fitness machines for the most part. They have the best leg extension and seated leg curl . Really good. Eagle isn’t bad either

@RemingtinArms Жыл бұрын

12:53 something about Mike saying amazing definitely have me some strong Homelander vibes... Was that intentional?

@Mr-sn2ni 7 ай бұрын

I've just seen an advert for functional patterns before this video. I love the idea that Naldi is paying Dr Mikes video

@simonhaesaert8175 7 ай бұрын

question: If a joint is the limiting factor of the range of motion. Like with the leg curl your knee stops your ankles from going further down. Then does the weighted stretch really target the muscle and not the join? At the ultimate bottom ofcourse

@blendi.bitraj 10 ай бұрын

lmao you are amazing mike. BIG respect brother

@beyondsaving6495 Жыл бұрын

The take it all in part spoke directly to my soul, especially right after that sex analogy.

@user-wh6sp6st8s 3 ай бұрын

I used to train with this Caribbean guy named Sean. He would do all this crazy weight to failure and never hyped himself up, never grunted, never screamed, or complained, or ANYTHING. I always thought he was not human. Tristyn reminds me of that guy.

@RoidfreeSenior Жыл бұрын

We only have 1 lying leg curl at my gym, will have to check if it allows that extra rom

@luistricot8888 12 күн бұрын

Let’s take it all in 😂

@thghtfl Жыл бұрын

is there a way to get the app? because I can’t find it in the app store…

@BaneTrogdor Жыл бұрын

This was something else , shit ! INTENSE

@cr0sss 10 ай бұрын

THis app isn't showing up on the App store?

@matthewmorris1979 Жыл бұрын

Mad respect for @TristnLee. JonniShreve and TristynLee collaboration is Awesome!

@MrEsPlace Жыл бұрын

WHAT A WORKOUT!!! That's what I'm ALL about! See how slow that eccentric was?! Yeah buddy!

@watchdog6619 10 ай бұрын

That was soo strong 👍👍👍👍

@ettox543 11 ай бұрын

jonni has never been so exhausted :D

@aureliandumitru8382 Жыл бұрын

Legit bromance!

@gtatheist4826 Жыл бұрын

It's leg day tonight after three days of 12 hour shifts, I needed this.

@RenaissancePeriodization Жыл бұрын

Get after it man! - Dr. Mike

@shubhamsingh5892 Жыл бұрын

Re-upload?

@nsweatherrumors 11 ай бұрын

The best pause was the one after "I dont even wipe anymore"

@drmontorsi7498 Жыл бұрын

new research on training close to failure dropped. Can you examine it in a video? thanks

@RenaissancePeriodization Жыл бұрын

@Meduros The app algorithms work 100% irrespective of failure proximity. In fact, most of them would work better if we could just tell everyone to train to failure. - Dr. Mike

@RenaissancePeriodization Жыл бұрын

I don't typically review new research as taking all of the research (new and old) into account is usually superior. I will say this: training closer to failure in any given session is superior but you should keep fatigue in mind and start most mesos at around 3 RIR, possibly 2 RIR if you're more advanced. - Dr. Mike

@gamefan839 Жыл бұрын

when they are at the bottom of the bodyweigth squat, is that not the horse stance?

@Kang.Fitness Жыл бұрын

Essentially a perfect leg day pre workout

@amazingpulsation9325 Жыл бұрын

i dont even wipe anymore

@Charliethiccmzzz 3 ай бұрын

Rep sweet. Squat up!! Nananananananana

@StephenMarkTurner Жыл бұрын

Burlington, about 45 minutes down the highway from me.

@devonehenry1539 2 ай бұрын

Where is RPM located

@rodmadeit Жыл бұрын

Dr. Mike x Tren Twins when?????

@felipe367 11 ай бұрын

Are they doing 4 set each or as a total between the, both?

@t33cael 10 ай бұрын

i don't even wipe anymore 😂

@Odin_Education 3 ай бұрын

12:28 Gynaecologist Mike

@R3dCol0r Ай бұрын

What are MIA reps? Or Maya reps? Or whatever they are... I can't find it...

@trevorjones5715 7 ай бұрын

The trick with placing the foam pad under the lower back is great. However my limiting factor seems to be that if I bring my legs through the full range of motion like these guys were I seem to have a lot of tension/pain in my lower back. Any recommendations for that?

@user-he4ef9br7z 7 ай бұрын

Weightlifting shoes.

@johndevilman Жыл бұрын

I honestly can't wait to try this workout for myself.

@danny194 Жыл бұрын

Poor guy on the leg press next to them must have been so nervous. I’d have my knees behind my head before I do any partials

@csmitty3517 Жыл бұрын

The best leg gains ive ever had was the summer I worked on a crew that build boulderwalls in landscapes. I could find jeans that fit because flex denim wasnt a thing yet.

@johannesstephanusroos4969 Жыл бұрын

Could you elaborate on what part of that worked your legs so well?

@DanielMartinez-tf3vp 3 ай бұрын

Can someone elaborate a little more on how they did their leg press sets. From my understanding: First set, up to failure Second, third, and fourth sets are myoreps. Myoreps to my understanding is going up to failure again, pause, continue to get any reps from 5-10, and repeat until only able to complete a minimum of two, correct? In advance, thank you for helping me understand.