9 Assisted Pull Up Mistakes and How to Fix Them

Рет қаралды 150,587

Күн бұрын

This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: www.youtube.com/watch?v=SwT14...
If you have suggestions for future exercises we can break down, please comment below. If you know the answer to another commentor's question, please feel free to reply to them!
Submit your questions to Mike on the weekly RP webinar:
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If you have detailed questions, feel free to ask them in our weekly KZfaq Q and A: www.youtube.com/watch?v=7Id2o...
Watch quick video instructions for dozens of common exercises: kzfaq.info/love/fQg....
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0:00 Start
0:13 Intro
1:22 Not enough ROM
2:33 No peak contraction
4:12 Uncontrolled eccentric
5:41 No standardized ROM
5:57 Body English
7:11 Too strict
8:58 Grip position dogma
10:58 Grip limiting you
12:53 Too heavy/light
14:53 Outro

Пікірлер: 175

@kairyu7825 Жыл бұрын

I don’t know why I keep getting stronger by the minute on this machine, it’s unbelievably crazy, I keep adding weight and I made it to the last pin in one session! 💪🏼😆

@coryaw95 Жыл бұрын

Then you weren’t training hard enough on prior sets

@JYT1234 Жыл бұрын

@@coryaw95 ur slow

@melvincaldwell591 Жыл бұрын

@@coryaw95 lmao think about how the assisted pull machine works and then think about what kairyu said

@ZaneBerry1992 Жыл бұрын

Lol thats my mom. I tried training her and she goes stop adding weight i cant that much.

@Moose92411 11 ай бұрын

I see what you did there 😅

@brutalgarden2194 3 жыл бұрын

This camera is so good on focusing on Dr.Mike it looks like Jared and the gym is a green screen backdrop lol

@Th3Freek 3 жыл бұрын

It’s because the lighting on Mike is completely different than the rest of the gym. It really messes with you haha

@adrianla7801 3 жыл бұрын

Now I can’t not see it that way!

@eliotopian 3 жыл бұрын

jared is a computer simulation of a gym goer... he is "man in gym 437B" no one has calves like that irl.... ;D

@essewaxegard9423 2 жыл бұрын

Scott the videographer is the man

@genesis3790 2 жыл бұрын

You’re right.

@kevdunne84 3 жыл бұрын

Jared is doing these completely unsafe, his crocs aren't in sport mode!

@vincentiussnow765 3 жыл бұрын

You have an adult height, Dr. Mike, in the horizontal plane

@zachlloyd9392 2 жыл бұрын

Coming back to the gym from a long layoff, barely can do 1 pullup, so I looked into doing these, I have never felt a pump in my back like I did with these, major thumbs up. Great SFR for me, back was near cramping, and wasn't tiring systemically at all.

@davidec.4021 2 жыл бұрын

Great to hear! Hope your training is going well!

@Kojas 5 ай бұрын

RP is simply the best workout content on YT. Thank you Dr Milke and Jared. Greets from Brazil 🤘🤘👏👏👍👍👍

@domepiece11 2 жыл бұрын

Thanks to this video, I got Versa Grips. I LOVE THEM. I doubled my lat pull down. I use them for pull-ups, rows, pull downs, and farmer’s holds. Now, I can’t imagine training back without them. Before, I was only training my forearms!

@isaiah6032 2 жыл бұрын

This channel is growing more and more. Can’t wait to see this channel EXPLODE!

@markrobinson518 Жыл бұрын

Love this video! I’ve just incorporated Assisted Pull Ups back into my training, but I’ve always felt there wasn’t something quite right with my technique. So this vid will be on repeat for a while……top work as usual, Dr. Mike and Jared! 👍

@jamal1482 3 жыл бұрын

This video is amazing! I tried these tips and the pump was next level. Thank you!

@Powerofriend 3 жыл бұрын

Stellar content. Keep up the good work!

@nixxrunner 3 жыл бұрын

Thanks! Love this series

@ges2211 2 жыл бұрын

Great video, never thought of this machine that way, could really focus on the mind-muscle connection, thanx for sharing you knowledge!

@mcso9166 3 жыл бұрын

Great video guys as usual, keep it up! Always informative and entertaining!

@AtlantaSpanish 2 жыл бұрын

Great video. Very direct

@tonybalboa3912 Жыл бұрын

Your videos are the best! So informative and entertaining also. Can you do one on the flat bench press mistakes and how to fix them?

@notepad9883 3 жыл бұрын

7:11 Mike and Jared are raptured into hypertrophy heaven after God is most pleased with how many chin-over-bar assisted pullups they can do.

@joshblunt7165 3 жыл бұрын

Thanks for the content!

@briantolliver3701 3 жыл бұрын

Love the content! You almost always make me laugh!

@walgreenscal 2 жыл бұрын

another great video from this guy

@trevorbeuning5770 3 жыл бұрын

I have been struggling to make progress on my pull-ups this video showed up at the right time!

@che9357 2 жыл бұрын

I love all the sarcasm ha - entertaining and a great resource. Thanks fam

@suckonthebigtoe279 3 жыл бұрын

thank you for the amazing content one day I'll be able to afford rp+ and get ALL the knowledge gains you guys are the man ;)

@Deciden0w. 3 жыл бұрын

Great tutorial as always. Assisted pull ups are specially on the offseason when my weight gets heavier!

@dermotshaw6775 Жыл бұрын

Because pull ups aren't usually my first excercise I dont have the strength to do them clicked on this video to see how it works and as always get a full tutorial on proper technique. Thanks 👍

@amaliaesposito3942 Жыл бұрын

I liked this cause it called me out on things I didn't know was wrong =) appreciate it great work! love to be educated

@williambreeze2659 3 ай бұрын

Solid breakdown!

@alldayprotein5627 Жыл бұрын

Thanks guys, my girlfriend and I are switching gyms on back day because there is a assisted pull up machine. Now I know the ins and outs of it. Now let's grow like crazy. Im a big fan, THANKS AGAIN 🔥

@md27100 2 жыл бұрын

super informative and interesting vids!

@thewolfofmalkara6203 2 жыл бұрын

wow, amazing content. thank you very much for clearing out the problems for me and troubleshooting. many people say using assisted pull ups wuss, focus on ecentrics, bla bla bla... but this video, is filled with FACTS only imo. Which I really benefitted and learned bout the true form of doing these.

@snoo333 5 ай бұрын

Thanks Doc, really good tips on how to use the machine for gains.

@neub4321 3 жыл бұрын

Very good tips that I will try out once my gym opens up again.

@tehseenchanna3564 3 жыл бұрын

thanks dr mike

@alicelyoung 3 жыл бұрын

Amazing video as always. Could you go over the conventional and sumo deadlift please!

@devonkile 5 ай бұрын

I really liked this vid- great explanations without the PowerPoint presentation! 🙂

@Slaughtjam 27 күн бұрын

Just upgraded my gym game so much ~ thank you 👅

@MohamedAhmed-sf1hc Жыл бұрын

Dude love the Video and you sense of comedy..

@sadonionsneeze4248 2 жыл бұрын

Please do a how to fix video on bulgarian splitt squat, I always had trouble doing them. Thanks Dr.Mike!!

@mikayladiosa12345 2 жыл бұрын

This guy has the best voice I have ever heard.

@2easy_trains 3 жыл бұрын

I actually just asked about why you used the "stirrup" handles on a post the other day when you do assisted pull ups. You just answered my question with this video.

@bigmarv333 3 жыл бұрын

I need a stone faced, dead serious, “Fixing your mistakes with the SHAKE WEIGHT” video! Jared is demo’ing and Charlie is in the background peeping around machines creeping. 😂 make this reality...🤗

@LasTortugasAzules 3 жыл бұрын

Today is back day. Perfect timing

@LasTortugasAzules 3 жыл бұрын

@OVERCOME72 pull day, technically

@mogreturns2868 9 ай бұрын

this is a huge help i cant do pull ups as im very out of shape at the moment

@johnreed1663 2 ай бұрын

I think these older videos where Jared is more like a car show model are weird / hysterical. Jared, glad Dr Mike is letting to talk now. Love your content. Both of you have changed so much for me.

@anesu846 Жыл бұрын

This is one of the best machines in the whole gym

@13boarding 3 жыл бұрын

Progression methodology question for these: If the main goal is to be able to do X unassisted pull-ups (i.e. main goal is not hypertrophy), which of the following progression schemes would make more sense?: A) Choose a weight on the stack that allows you to do X assisted pull-ups at RIR Y, and decrease the assistance over the course of the meso/multiple mesos while trying to always hit X reps at the prescribed RIR. B) Hold the weight on the stack constant over the course of the meso/multiple mesos, get the reps you can at the prescribed RIR, and let the reps slowly increase over the meso/multiple mesos.

@RowohltH 3 жыл бұрын

Both will surely get you to your goal, however which one gets you there the best waay depends on your current situation. If the reason you are not able to do as many pullups as you like is beeing fairly muscular but just not neuronaly strong enough A seems to be the better choice, if you do however lack muscle mass (maybe you just have fairly long arms) B might just be the better aproach in order to stimulate groth over varying rep-ranges.

@minge9 2 жыл бұрын

A little late to this, a mixture of both. But I think most importantly is to try do unassisted pull ups to begin with, especially with the eccentrics(jumping on the bar, lowering yourself down 4-6s etc) and progressing with that instead. I don't think assisted pull ups help much with doing an actual pull ups itself but it gets you stronger in a certain pattern for sure.

@xiiYuno 8 ай бұрын

bro just did 100 reps trying to show us how to do em, love u bro

@user-tz4xb1zl5y 4 ай бұрын

I would love to train with jared and Mike for like, a year. The jokes and real deal bodybuilding would be beautiful

@6moon18 26 күн бұрын

Thanks

@johndonahue1218 3 ай бұрын

Excellent overview by Dr. Mike. The eccentric focus to me is really key, I really work to a count of 5 on the way down, even if I need to use more weight on the deck, it's worth it, i can feel the difference in my back vs. conventional pullups. Dr. Mike has great content on all lifting techniques, but this is the fucking bomb (Dr. Mike I have to use your adverbs!)

@Moose92411 11 ай бұрын

7:12 Jared’s wry chuckle there tells me that this is a conversation these two have had before

@mrmaker92 3 жыл бұрын

Awesome! I use this with 1x20

@The_MKUltra 3 жыл бұрын

Dr Mike You are my homie and I have learned so much from you but I have to ask... with all the reps you do of eyelid curls aka blinks during a video how come those have not grown massively?

@randommcranderson5155 3 жыл бұрын

He's hit his genetic limit

@Barkotek 3 жыл бұрын

every day is a new giant set baby

@michaelpost4457 5 ай бұрын

Check out the sign above his head on the ceiling, " Fluff Alley" lol

@c0mmenter1 3 жыл бұрын

Lol comment at 7:04 was the funniest thing I've seen on KZfaq today ... and I just came from the comedy section!

@ES92- 2 жыл бұрын

Dr Mike is Childish 😂. I love it. Never a Dull moment

@Current-Thing Жыл бұрын

nice vid bro

@bobbyrogulski9340 3 жыл бұрын

lmfao vesragrip needs to start sponsoring RP

@CrisCudi98 3 жыл бұрын

Do one of these mistakes videos for hip thrusts

@lotfibouhedjeur 2 жыл бұрын

Jared is such a force of nature.

@hendrikmostert3305 3 жыл бұрын

Jared's got very good forearm development

@JAREDFEATHERRP 3 жыл бұрын

Thanks!

@chrisk7693 3 жыл бұрын

Today my goal was 100 assisted pullups...and i did it!👍

@WilderGraham 3 жыл бұрын

Seated cable rows would be so helpful

@joeblass 3 жыл бұрын

Great breakdown. How about Incline Dumbell flyes

@osmosinsane9611 3 жыл бұрын

I do use grips. Cobra grips that is. They work for quite awhile, never broke one of these so far.

@Xtinkxiion 3 жыл бұрын

Hit these today before this vid just because I saw them on Jared's IG lol

@hendrikmostert3305 3 жыл бұрын

Hey Dr. Mike, can you do Romanian Deadlift video as well please.

@Timo0469 2 жыл бұрын

very nice:-)

@jasonlaird798 2 жыл бұрын

Great video, thanks for this from the 🇬🇧 just started out at the gym and the a.p Machine is my go to. Really informative and I realise I haven't been going far wrong :) plenty here to perfect the technique 👌 you say 10-20 reps, how many sets should I stick to as a rule of thumb?

@potatohead4244 2 жыл бұрын

3-4

@mateoedwin4202 Жыл бұрын

@misanthrophex Жыл бұрын

It's funny how ego controls us. I used this machine at the start, then later I thought this machine is for noobs, until now I start to realise how good it actually is for everyone.

@bradenbagby4431 3 жыл бұрын

Is it possible to to work the assist weight down over time to build strength for a actual pull up?

@Rissy617 2 жыл бұрын

Yes, I think that's what we're supposed to do

@zaziro 3 жыл бұрын

Can you make a how to fix them Video about dumbell bench press🙏

@Jillousa 3 жыл бұрын

What is your opinion about using the assisted pull-up machine to hold yourself at the top position for a few seconds and then do a negative for a few seconds?

@MikePSU 3 жыл бұрын

Cable rows please.

@Whitecloudsss Жыл бұрын

Chicken head part was funny🤣

@sidninja9518 3 жыл бұрын

Here before the timestamp milo dude lol

@Pinkll0yd 2 ай бұрын

Damn, I thought I looked really cool with the snake move 😅

@ficolas2 3 жыл бұрын

7:00 lmao yes Same goes for kipping on weighed pullups tbh

@patrickkirby3474 3 жыл бұрын

Please do a pec deck episode!

@gideon9261 3 жыл бұрын

Great info, does anyone know the name of the intro music?

@gmotwmirl 3 жыл бұрын

Plz holler if you find it, looking for a minute. I will notify you aswell

@Vacated204 6 ай бұрын

The treadmill section is called “fluff alley” 💀 bro

@sloopycat1954 Жыл бұрын

Hi everyone do these assisted pull-up machines help so a person will be able to do more normal pull-ups because I have heard these machines are not that good for helping to do normal pull-ups, please help because I cannot seem to get pass 10 pull-ups no matter how hard I try. Thankyou great video.

@andrewmuckley2277 3 жыл бұрын

Would this be good for a finisher exercise?

@mikesalinas3141 3 жыл бұрын

I need a fix your seated and lying leg curl video I feel like my technique is off abd can't get the position correct

@ohiocoder8313 10 ай бұрын

2:32 verryy gooood

@SimonMSvensson 3 жыл бұрын

This will give me lats of gains

@gascon861 3 жыл бұрын

I suck at Barbell Shrugs both front and back so much, help me Mike pleaseeee 🥺🥺

@EazZiB 3 жыл бұрын

Wish that other fella would just shave all of his hair off 😂

@JAREDFEATHERRP 3 жыл бұрын

HAHAHAHAHAHAAAA HEHEHEHEHEHEEE. NAH.

@peterwalsh4816 4 ай бұрын

And ditch the crocks 😂

@emmadabdelkrim3073 Жыл бұрын

@3:39 that's what she said

@taipeitaiwan10 3 жыл бұрын

how long until Versa Grips starts sponsoring RP?

@shutuppleaze7250 8 ай бұрын

This video’s are very good iknow exactly what to do

@Nihal-wx3th 2 жыл бұрын

I feel the pump in my forarms but don't feel my back really... what can I change ?

@Moose92411 11 ай бұрын

What’s the difference between Versa grips and the pro version that Jared’s rocking?

@russianbeginner643 3 жыл бұрын

Freaky hamstring dr.mike Even though it’s not seen that a freaky muscles on those hammys

@boofstain1508 3 жыл бұрын

mans wearing crocs lets gooo

@VibratorySix8 3 жыл бұрын

3:39 LoooL

@KyleHohn 3 жыл бұрын

12:27 *FBI wants to know your location*

@thomasfurey00 2 жыл бұрын

So the more weight you put on the easier it is?

@nixxrunner 3 жыл бұрын

Variations of cable.curls

@russianbeginner643 3 жыл бұрын

How to do assisted abs exercises