Renegade Rows

Рет қаралды 281,157

4 жыл бұрын

Head Coach Jamie Lee (@jrleezy) talks about the Renegade Row.
Head over to the SugarWOD marketplace and give Progressive Programming a try!
Filmed and edited by Stephen Stover (@stephenmstover)

Пікірлер: 39

@aft7059 2 жыл бұрын

Thank you for the demo!

@maysjiang Жыл бұрын

Great demonstration and video!

@asherb6095 2 ай бұрын

The core is working the hardest for me lmao 😂

@betabeansclub Жыл бұрын

So lit

@jelmageloo Жыл бұрын

Thanks

@leeguanyoufcps9887 2 ай бұрын

What if your dumbbells are round

@Perfectly_Balanced930 4 ай бұрын

How do you do this with rounded dumbbells? They tend to roll around.

@petar3656 3 ай бұрын

put a blanket on the floor

@PeterChao0cool0FTW 3 жыл бұрын

New to working out, is it normal that hands tremor after doing some of these?

@aft7059 2 жыл бұрын

Probably from gripping the dumbbells. Should go away soon after.

@MREVOLVER_YT 2 жыл бұрын

yes i guess

@dimitrz2000 2 жыл бұрын

Yes but over a period of time as you gain strength it should steady 🙂

@superseiyan Жыл бұрын

@@dimitrz2000 I do n't have had tremors but I have a soreness or feel pressure on my palms as I do this. Though it's first time I've incorporated into routine. Is the pressure on the palms normal initially too?

@Devin7Eleven Жыл бұрын

@@superseiyan I want to know also

@Dafa_Zen 5 ай бұрын

How to do this with Circle Shaped dumbell?

@ftrprez1747 Ай бұрын

Carefully

@BushidoBrown76 3 жыл бұрын

Could you add a push up to this exercise?

@danc3933 3 жыл бұрын

No.

@xanderchristy2495 3 жыл бұрын

Of course you can.

@danc3933 3 жыл бұрын

@@xanderchristy2495 Madness.

@J0r-El 2 жыл бұрын

Bro doing them with added burpees kills me after doing it 1-3 times. I can only do 5 reps/5 sets of those, but it's an excellent exercise, just crazy challenging.

@RedHeadedGeek87 Жыл бұрын

From what I've seen, that's called a Scotty bob with the added pushup. Look up mountain tactical fitness for example.

@shellytanner 2 ай бұрын

Worst exercise for your back

@Rayzur99 3 ай бұрын

This is the absolute worst exercise if you want to build your back

@NaeemF7 2 ай бұрын

Why?

@aidenwalsh4320 2 ай бұрын

Lmk why? I am working on upper body and back and this is what's prescribed

@alexluongo1272 2 ай бұрын

Tbh it's really less for building your back and more of a core exercise

@joetalentoh 2 ай бұрын

@@aidenwalsh4320 not the same guy but after doing 3 sets of these I feel it nearly everywhere in my upper body besides my back lmao. Feels more like a core workout to me, but I mean hey gotta work it all out n

@user-kv5dm2fc9u 2 ай бұрын

@@joetalentohmaybe its appealing the core's areas that helps build your back with the real back exercises or maybe im going too far lol fuck knows tbh