Devil Press

Рет қаралды 1,970,721

PRsAllDay

5 жыл бұрын

Working a Dumbbell Burpee into a Dumbbell Snatch.

Пікірлер: 78

@thatsTylerDurden 2 жыл бұрын

Best tutorial video I’ve ever seen. Straight to the point and then bye.

@andreasvictorious3991 Жыл бұрын

The have fun sounds like you're going to regret you're alive after a minute

@lorettapratt2202 2 ай бұрын

I hollered when he finished and said have fun!!😂

@TheWarieh 10 ай бұрын

This ended up being exactly what I wanted. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

@bowenstacey5409 2 жыл бұрын

anyone ever done so many burpees in a row you get ahead of yourself and jump and belly flop on your face😂😭

@bronxzou Жыл бұрын

Nope 😂😂

@QueenOfTheDamned 11 ай бұрын

Nah 😂

@JanayM112 9 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

@afrixx6152 5 ай бұрын

If you’ve belly flopped on your face than you actually did a face plant

@Joelswinger34 3 жыл бұрын

You make it look so easy!

@prsallday 3 жыл бұрын

Thanks, lots of practice

@Jackmerius_Tacktheritrix5733 2 жыл бұрын

It is. Just not when you do a lot of them

@janty962 5 күн бұрын

Thanks for the video. Im gonna do devil press at the gym next sunday. On my gym session.

@brohiimad 3 жыл бұрын

Great workout. Thanks for the video.

@alexb.poetry 3 жыл бұрын

Easy to follow. Thanks

@peddisai6952 3 жыл бұрын

Is the dip necessary?

@sudzbyte2215 4 жыл бұрын

Great explanation. Thanks!

@prsallday 3 жыл бұрын

Thank you, I am glad it is helpful

@williamarrowsmiith8380 4 жыл бұрын

Nice demo... thanks!

@prsallday 3 жыл бұрын

Enjoy!

@ryanrogers8211 11 ай бұрын

LOOKS LIKE SO MUCH FUN!!!

@michaeljorgji 8 ай бұрын

if you are doing it with 1kg dumbells, than yes, its

@jacalynzehner2959 3 жыл бұрын

Should you be good at doing burpees before trying this exercise or just Do It? My instinct would be just Do it and I'll get better and more familiar w it

@hicksonff3459 3 жыл бұрын

I find it actually helps your burpee because it gives you an anchor and then a weight to throw up over your head. Perfect form burpees every time I do these.

@sn41175 2 жыл бұрын

It’s better to do it. I did it first with light weight just to perform with good technique to make sure I’m doing it right and not injure myself and now I have no problems doing this. It’s a great workout I love this. This has helped me along with other CrossFit workouts to get in better shape for jiujitsu.

@crossfitkorea5678 4 жыл бұрын

Good, and thanks for your kind explain

@semperfitdeliis Жыл бұрын

“Have Fun” lol

@oneopenheartsjourney7848 4 жыл бұрын

Will be doing these tomorrow 😐 lol 😂 thanks for the luck and the tip 👍🏼

@prsallday 4 жыл бұрын

We hope you enjoyed them!!

@ciattatoredelanoche3799 3 жыл бұрын

I perform push-ups with my hands on the floor and as I get up I take the dumbbells in my hand for the press. is a mistake?

@peddisai6952 3 жыл бұрын

No, that's right but this is a different variation in dumbell burpees

@diegoestebanreyesgonzalez8605 3 жыл бұрын

Cuantas repeticiones son recomendadas? /how many reps I have to do for good results?, thx!!!

@christiangriman9785 3 жыл бұрын

@cpmarianoibz 3 жыл бұрын

@@christiangriman9785 no more, no less

@j.a.6866 2 жыл бұрын

Are you using 30 lb DB? What is typical WOD RX?

@prsallday 2 жыл бұрын

Yes, I believe these are 50s. During a Metcon, we prescribe #35/50 and Masters 50+ #25/40 for most of our programming.

@danielgomezmeneses6989 4 жыл бұрын

excellent, thx

@prsallday 3 жыл бұрын

Hope you enjoyed it!

@Nathaly_gallardo90_2 2 жыл бұрын

Me gusta 👍🏼

@MrJayra210 3 жыл бұрын

I remember these bu with a renegade row somewhere in there.

@linozenjelaj8054 3 жыл бұрын

Those are called "man maker"

@prsallday 3 жыл бұрын

@@linozenjelaj8054 Yeah, the man makers also have the squat in it.

@balasingam1017 Жыл бұрын

What is the best reps count for beginners

@johnnfrancis 11 ай бұрын

It’ll be subjective. And always based on your ability. For example: I might do 10 reps but Rich Froning or Mat Fraser might do 20+. Decide to push yourself and find the # that works best for you.

@dannnny87 4 жыл бұрын

I absolutely hate doing them 🤢🤮 Some exercise tough

@prsallday 3 жыл бұрын

lol, yeah. It is a tough yet effective one for sure.

@katherinehamilton7067 13 күн бұрын

I hate this exercise but I still do it 😪

@dedesportif5468 2 жыл бұрын

👍merci

@bigsweatybeast9559 2 жыл бұрын

Great name for this torture, I mean exercise

@manuelmariacayollabonnevil1369 3 жыл бұрын

What do you mean have fun?

@caja4199 2 жыл бұрын

🤣🤣🤣

@aular88 4 жыл бұрын

have fun xD

@kokodepopo 2 жыл бұрын

can I use 45 lbs dumbell on this

@prsallday 2 жыл бұрын

You may use what every weight you like pending on the particular stimulus you're looking for. Light for big sets, or heavy for small sets. All that matters is that you are able to maintain safe and proper mechanics.

@sabertoothwallaby2937 3 жыл бұрын

single arm though

@lalardz90 Жыл бұрын

"have fun"...lol eeeh...ok

@joelsalim1882 3 жыл бұрын

Great exercise, but why the name though?

@prsallday 3 жыл бұрын

Ha, not really sure where the name came from. But, the movement does just suck the life out of ya. lol

@bassman494 3 жыл бұрын

I think because when your arms reach the top with the weight they go into a horn-type pose. So two horns looks like a devil. And it sounds cooler than goat/ram/bull press. Well, bull press sounds kinda cool.

@bassman494 3 жыл бұрын

@@prsallday I think because when your arms reach the top with the weight they go into a horn-type pose. So two horns looks like a devil. And it sounds cooler than goat/ram/bull press. Well, bull press sounds kinda cool.

@alosyus 3 жыл бұрын

Because this exercice is straight outa from hell. Its exhausting

@cjkhis1037 Жыл бұрын

Good explanation, but honestly fuck this exercise 😅

@ED-ms7ho 2 жыл бұрын

Man makers

@blacksix9245 4 жыл бұрын

So it's basically a Man-maker.

@jamielee2642 4 жыл бұрын

Black Six, just without the squat.

@victorruizmartin6212 3 жыл бұрын

Devil press is burpee + dumbbell snatch, while man-maker is more like a burpee + dumbbell thruster. So man-makers are even more killers, at least in my opinion xD

@Belligerencc Жыл бұрын

Man makers have a renegade row as well

@richtheunstable3359 2 жыл бұрын

Another devils press vid where they can't seem to perform the press up part.

@victorgomez2433 7 ай бұрын

When your tired doing that you mess your back. The back is too compromised

@Brndndutton Жыл бұрын

…. So people do burpees wrong enough to hurt themselves…. Let’s just level it up so they annihilate their spine….. and shoulders 😮😂 oooooh Lord 😈

@binyamshoa5929 Ай бұрын

I'd never recommend this very dangerous exercise form, for the particular reason burpees is an endurance sport, we're all likely to make serious mistakes once we tire, leading to a severe back injury because of this form... Burpees is difficult enough on its own without adding weights to it.

@janty962 5 күн бұрын

Wow will try to be careful of it

@janty962 5 күн бұрын

May be will use lighter weight

@stuartperry-hughes5969 2 күн бұрын

Glassback

@kylemoore801 Жыл бұрын

Instead of just shutting up & showing people how to do it,this guy talks the entire time, ever crossfitter I've ever met just loves to hear themselves talk. 🙄