This exercise also helps when ur too tall for the pull up bar. I'm lucky I accidentally got a short pull up bar which forced me to do pull ups like these.

Last training we discussed, why the L-sit pull up is so much harder in the bottom position. Now we know, thanks :)

Thanks for the great material. Four months ago my arms shook hanging on the bar. Yesterday I did five pull-ups, shooting for ten by September. Thanks again, love you vids!

Thank you, Calimove! You guys helped a lot in my journey.

Iv been doing it explosively for a while now. Trying to pull to the hips. Looks super cool when people can do that for reps.

One & only full informative calisthenics workout videos on this channel 🔥💪

This is the most insane video I've seen from you guys, such incredible editing, such detailed information, such dedication to the finer details. This has inspired me so much to make my videos better, thank you so much for everything you've done for me, I tell everyone about how life changing your workout program is

Your content is the best out there

the visualizations are crazy

Any pull up variation that makes regular pull ups easy is the way to go!

I do L-sit pull & chin-up because my home pull-up bar is not high enough to do it with strait legs. Since then I increased a lot my pull-ups on regular bar! Thanks for the good content guys !

This is one of The Best calisthenic Channels. And Jeff cavalier too.

Nice. I love the mobility aspect as I lack that but knowing everything else is an added bonus

This is a great exercise. I usually do it with Angles90 grips. Thank you for the suggestions. As usual, you're the best! Congrats for the channel and contents guys!

Shalom, Danke Sven Kohl und Alex Lorenz. Gute Seele 🔥🔥🔥

This helps me a lot for the muscle up

Variation 1 pull-ups are my go-to exercise, truly let you feel whole body engagement.

Definetly trying this in my next session! Thanks Sven and "El huevos"

The edits on the vids are hihg effort. Keep it up

I don't know why, but this is the way I've done about 90% of the pullups i've ever done. Started a few years ago... I actually find it a weird feeling when I do regular pullups.

Wow, Sven looks absolutely shredded again.

Dude just yesterday I found this variation by myself, I can't believe someone made a video about this exercise just today

Knowing where to put your legs, when we're pull-up confined to doorway, is always a good question.

I just started trying this. Great fun

Thanks for the demo, Phinks..

Sven is shredded AF !

Sven is back into the game....

i bought your complete calisthenics (1-5) and mobility programm. Doing the CC LvL1 for 8 weeks and i got a pretty good posture now. + my hip flexors muscles got a lot stronger. i trained for 3 years strength and endurance (2,3 or 4 times a week) with calisthenics and now i am really focusing on the basics and get better every week thanks guys ^^

Please make a video on elbow pain

It also moves the center of mass and makes the leverage harder.

Another benefit - when I made it for a month, after that my lower back pain was gone.

Informative 🙏🙏

Nice video.....can u please make a video on jumping ropes? Is it calisthenics and can it be incorporated with it?

Nice video. Could you guys show all the variations from easiest to hardest please?

Thanks!!!

Please make a video on iron neck equipment

I do this. I'll be 45 this year, and never looked better. I'm not huge, but I'm looking as good as a 27 yr old, and will have an 8 pack in a few months, I'm sure. Listen to this guy. He knows what he talks about!

I can start with the bent knee position. It's what I can actually do without hesitation. Then I'll work it out from there.

this looks f&*king hard dude

Can you rank leg exercise like you did in the other videos?

I can do a few pullups but I can't even do one of these, this is definitely the hardest way to do a pullup

I am going to try this

Can u do knee health video please?

Notification Squad is active.

Thank you Alex! I injuried my shoulders twice when I did this pull up. I had no clue what was wrong. Maybe this time it might gonna work

Please make a video on full body (POWER) Workout. I mean (Strength + Speed) = POWER

πολύ καλό φίλε μου, Μπράβο

Kinda have some feelings about this exrcse, but mobility is issue - i mean that i start doing it w\o realising its about strech lats for critical-muscle-weak point in non-harm moment. Just work around my feelings. nice info, thanks for keep doing what you doing :)

Hey lads, quick question: would you say its a good idea to do this exercise with a resistance band? or just wait until I am strong enough to do it without a band?

Quite good.

As a guy who can do 6 good form consecutive pullups at 76/78kg bodyweight, damn I tried this variation and I did just 2 of them, I highly suggest it.

Обяснение на высшем уровне автор не беспокойся

the problem i have with this exercise is left shoulder pain

Video after a long time

Can you please tell me how good effective yoga is like in yoga with adrine channel.....???

I am experiencing painfull sternum pain when doing bench press, regular/ring push ups and regular pull/chin up L hang pull/chin up completely removed chest pain in bottom position

I bought the complete guide and have a question: if the rep range says 8-15 reps in 3 rounds, do i have to stay in the rep range every single round ? for example i finished 50 pushups in this rep range and rounds: 17, 9, 7, 6, 5, 5, 1 . I did this like 4 weeks now and i am wondering if I did it wrong all the time and needed to stay in the rep range for every single round. Would love to know !

I used to do this when im to lazy to add abs training sesion ,so its wins solution

NICEEE !!✔

With timd will my body get used to the lat stretch or will always be that hard and uncomfortable?

Could you try this with the neutral grip as well?

Only 3 exercises you need.. these pullups Push-ups and squats prove me wrong

🔥

Do you retract your shoulder blades

I don't know what's form of back should I do when I doing that workout, is it Hollow form or Arch form?

Best overall trainers plus Bioneer even better then athleanx

Please make a video on full body POWER WORKOUT. I mean (Strength + Speed ) = POWER

Hi, I came across this "stick mobility challenge" how the hell they doing that..they doing stick shoulder dislocations with reverse grip.... is it possible moreover is it safe ?

Does a seated lat pulldown acomplish the same lat strech as this exercise?

How about L sit neutral grip pull ups?

Is it the same for negative pull ups ???

I own the complete calisthenics program and I only do this pull up because of lack of height to hang the rings

So a question: what if you do the bent knee version, but hold a weight? Would that increase ab activation? Or would the extra weight just make it unnecessarily hard? Although I dont see an issue with increased difficulty

my max in weighted pullups is +25 kg for 6 reps. But when i tried L-sit pullups BW, my left shoulder was hurt during the eccentric portion. And since then, my left shoulder's never been the same. I can still do weighted pullups but i stay away from L-sit pullups

I bet ' first five minute senario would be like ..i can do this damm easy thing after realising i can't do it 😂😂😂

I have a hard time doing regular pullups. But when I do L sits? It makes it easier

When first started doing theses my back would hurt Now that the only way I do pull-ups/ chin-ups

Thanks ! you the best!

I don't suppose the L-position counts if I have my feet braced on a stool because I'm too heavy to lift my whole self, right? 😁

I am early can I get blessed by the blue shorts of power?💪🔥

So doing it on rings is better?

I do front lever pull ups, should I still reserve some pull up energy for the L-sit variation?

are mike tyson workout effective

I do a set of pullup + leg raise on top + leg raise negative + pullup negative each rep, and one set of commando pullup everyday

I did them on rings but my legs were kinda half tucked is that possible it gave me thigh doms?

LOL :- Lots of love from India 🇮🇳✨

Could you make a video on training the muscles often overlooked in modern bodybuilding? I use the term bodybuilding in its original sense here. Recently, I've seen a video on how modern male models differ from ancient Greek sculptures regarding muscle development. This was quite thought-provoking. It raises the question which exercises are neglected and what exactly a good muscle balance would look like... Also, I can see a gender-issue. Men focus on arms and a sixpack, while women tend to focus on glutes and quads. If that doesn't reek of back problems in the making, then I don't know...

Hello! I've been having a problem with this exercise for a while. For some reason, when I do this exercise starting in a dead hang, and even doing hanging leg raises, I have a sharp pain in my shoulders. I've been doing them not fully locking out the elbows to avoid that pain, nonetheless, I would like to know what causes the issue. I've seen some people tell me that I should start in an active hang instead of passive hang, however, I still feel like it hurts when doing so. Could it be anatomical? I can maintain solid L-sit hanging for 45 seconds and can do Pull-ups with 40kg for sets of 3 (while my current weight is 71kg), so strength is not the issue. Thanks in advance!

Tried to do these, but limitations in overhead mobility makes it impossible for me, at least for the time being. I can't even lower myself from top position, where I extend my legs, to the bottom.

Damn, I've watched this video before going to bed, then I dreamed about doing Lsit pull ups all night long, and now I'm tired 😂

cool

I also try to do this but my hips and lower body is too weak to pull my legs (or even knees) up to that horizontal level, any bodyweight exercises for that? I'm Doing the one you suggested for mobility, but my core is still too weak

How about neutral grip? Using two parallels

I guess if you dont want any discomfort in any position use rings, start with a pronated grip and supenate as you are getting up

its really hard,i couldn even do one…

I can do 5 of them, but i cant do the full range of motion because at the bottom of the pull up i feel a cramp in my right shoulder

L pull ups are no joke I consider them really in advanced category Even I find them harder then archer pull ups

idk but i can do 14 regular pull ups, but when ever i try L-sit pullup, my shoulders get stuck and i can't start the movement from bottom position. When i try very hard, my shoulders make a cracking sound and experience pain

Ohh so this was like 2 in 1 abs and back workout

i can feel that sven is aging faster than alex .......not making fun on your age guys !