REPROGRAM NEGATIVE THOUGHTS & REMOVE SUBCONSCIOUS BLOCKS | Grey Room Meditation

REPROGRAM NEGATIVE THOUGHTS & REMOVE SUBCONSCIOUS BLOCKS | Grey Room Meditation | DO THIS DAILY

Рет қаралды 17,017

2 жыл бұрын

Isn't it time to move on with your life, away from health anxiety? Learn more about the #1 online program for Hypochondriacs today: theanxietyguy.com/health-anxi...
In this Grey Room meditation session we will be removing hidden and subconscious blocks to bring about clarity and inner peace. This anxiety meditation session is a tremendous tool that can be used daily as it will pave the way for deeper understanding around your anxiety disorder and begin connecting you with the inner wisdom you've been looking for.
1) Find a place where you won't be disturbed, headphones are recommended. Sit or lay down.
2) Become fully absorbed with this anxiety meditation as we use your imagination for positive purposes.
3) Once completed, go about your day knowing that your subconscious mind is processing what you have done.
Thank you to David Snyder and NLP practices for showing us the path towards the Grey Room. I have added my personal twist to this technique but am forever grateful for the original guidance.
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Пікірлер: 65

@TheAnxietyGuy1 2 жыл бұрын

12 weeks to health anxiety freedom begins today! theanxietyguy.com/health-anxiety-program/

@gerryclarke405 2 жыл бұрын

Thankyou Dennis

@annaberg1200 Жыл бұрын

I really wish I could participate in this program. I have chronic fatigue and can't bear to read or take in as much information. Thank you for sharing your knowledge here, and your great meditations and affirmations! 🙏🏻💗

@RC-ig3uf Жыл бұрын

My absolute favorite meditation when I have anxiety! Thank you so much!

@TheAnxietyGuy1 Жыл бұрын

Very welcome enjoy.

@daniellewis4154 6 ай бұрын

Thank you so much for making this channel. I have been dealing with mass anxiety since 2017 and it has been driving my parents crazy. This channel along with the video are already changing me as a person and placing me in the positive direction.

@lucylight176 11 ай бұрын

Thank you dear Dennis, this was so helpful. I have managed to overcome my long term insomnia trouble...which is amazing and everything to me. Yet there is more, of course. So many damaged fearful aspects exposed, I need to accept and release, as well as heal a terrible exhaustion that has come about, which is much about nervous system burnout I do suspect. But I press on. I love your work. Your sensitivity and knowledge. Much appreciation 😊 Lucy

@barbjamieson6122 Ай бұрын

Hi Dennis thank you so much for this, it was so moving and I know it will be so helpful to everyone suffering from anxiety....you are so encouraging and kind and for that I continually thank you for 🙏...I will definitely be listening to this again .your words of encouragement made me teary so thank you once again..many hugss from South Australia ❤❤

@TheAnxietyGuy1 Ай бұрын

Thank you, enjoy!

@pamelawoods7956 2 жыл бұрын

I often have difficulty with meditations. This was so easy for me. Thank you for all that you do.

@TheAnxietyGuy1 2 жыл бұрын

Enjoy, thank you for your comment.

@christianzerilli7804 2 жыл бұрын

Omg I LOVED this! I burned Anxiety, Fear, and Panic Attacks. I folded in my pocket Good Health, Independence, and Stability. Dennis you have no idea what you are doing to my life. ❤️

@feeltheforce10 Жыл бұрын

How is your life now - 1 year on ?

@christianzerilli7804 Жыл бұрын

I can say that I am in a better place in my life. Is my anxiety gone 100% nope. But the thing is that I have tools to overcome and challenge myself daily. You can do it too ! I believe it.

@feeltheforce10 Жыл бұрын

@@christianzerilli7804 Thanks for replying.I dont have anxiety i just wondered how you were doing.Its a grind doing these tools daily ? you want the anxiety gone 100%. What caused it all ? Have you tried EFT tapping ? its so easy and effective you can search on here - lots of videos on it.

@karenfrench4094 2 жыл бұрын

Beautiful, just beautiful 🙏🙏

@VanguardOfLight 2 жыл бұрын

You are on the mark, I support you.

@ShawnaeRasmussen-fr1eu 3 ай бұрын

Burned: Anxiety, Fibromyalgia, Poor Took with me: Friendships, Finances, and Fitness

@lesley3187 2 жыл бұрын

Powerful stuff

@dertasimsek9646 2 жыл бұрын

Wowwwww Thanks a million times Dennis that was powerful relaxing room I love it ❤️🙏❤️

@ElliottStevensMusic 2 жыл бұрын

Thank you so much for this, Dennis.

@TheAnxietyGuy1 2 жыл бұрын

Very welcome Elliot and always nice to hear from you.

@anacolangeli2565 2 жыл бұрын

That was very powerful thank you

@savitanoronha4625 2 жыл бұрын

Thank you so much for this, Dennis. God Bless

@TheAnxietyGuy1 2 жыл бұрын

Very welcome Savita, still using them?

@wendythorne25 2 жыл бұрын

Lovely meditation. Than you.

@Devlins10 2 жыл бұрын

Thank you for this Dennis 🙏

@TheAnxietyGuy1 2 жыл бұрын

You’re very welcome friend.

@michigangirl2642 2 жыл бұрын

Thank you for that moment of peace. It was much needed today. I liked the idea of burning the things you want to rid yourself of. Have a wonderful week.

@TheAnxietyGuy1 2 жыл бұрын

Yes, a powerful release, enjoy.

@joey_bruno 2 жыл бұрын

Thank you so much for this, I feel lighter now and my thoughts are loosen! ❤️

@TheAnxietyGuy1 2 жыл бұрын

Amazing to hear Joey.

@BIZY4SHIZYNIZY 2 жыл бұрын

Bro, that was awesome ❤

@gr.5bilianabiba957 2 жыл бұрын

Thanks

@marymurray7722 2 жыл бұрын

As always your voice is so relaxing your videos has helped me so much.Thank you

@TheAnxietyGuy1 2 жыл бұрын

Kind words thank you Mary.

@debbieford4685 2 жыл бұрын

God I wish I could afford a 2 hour conversation with you. I am a 14 year agoraphobia with 12 years of therapy...who as a result...has lost everything. This meditation leaves me in tears some days.

@zapazoid 2 жыл бұрын

Have you read the DARE book. This mans program and Dare are helping me. I’ve been able to walk the neighborhood and drive a little again.

@bbtrixie2653 Жыл бұрын

@zapazoid I'm using the DARE program as well. It's been really REALLY helpful. Just found this "Anxiety Guy" because he's been recommended from fellow DARE communities. How are you a year later?

@nancyramos7385 2 жыл бұрын

Thank you so much for this. As i was medicating the weather was so gray and over sudden the sun came thru my room and I felt a peace within me. Thank you God🙏

@TheAnxietyGuy1 2 жыл бұрын

Much love.

@sunnyayoubi1070 2 жыл бұрын

Made me cry and cry such a relief. I thank you anxiety guy 💕💞

@TheAnxietyGuy1 2 жыл бұрын

Very welcome.

@tscites34 2 жыл бұрын

I just found you today by looking for health anxiety videos. Thank you so much for all of these. I suffer really bad with health anxiety, every min of my day revolves around my physical symptoms and how to lessen or avoid them. I cant enjoy life, i dont talk to my friends anymore. I dont do anything with my family or do anything I used to enjoy. Im just depressed and anxious. Everyday i feel like Im going to have a heart attack or stroke or I have this disease or that. I isolate and hide in my bedroom constantly checking my blood pressure and heart rate. Its driving me crazy and Im so miserable. Im sensitive and in tune with my body now that anything physical sensation, twinge, palpatation, pain, weird feeling ect.. as something dangerous and impending doom.

@veemakz5787 2 жыл бұрын

Hi, oh my gosh I'm exactly in every way in the same boat.

@tarangmendhe1964 2 жыл бұрын

don't worry friend I have been the same way but guess what its just a temporary phase in your life

@tscites34 2 жыл бұрын

@@veemakz5787 its miserable. If you ever wanna chat and talk about it let me know. Can fb message me

@tscites34 2 жыл бұрын

@@tarangmendhe1964 thank you

@dani_2279 2 жыл бұрын

Me too. I’m trying so hard to get out of this. I know I will. But it’s tiring.

@missnicolestacie Жыл бұрын

Many thanks for this 😭🥲🙌🏽💕

@lune78 2 жыл бұрын

I've been doing the Grey Room meditation from the ETA program for a couple years now but I actually like this version better!

@TheAnxietyGuy1 2 жыл бұрын

Thanks for the feedback. 🙏

@mayadesiree8418 2 жыл бұрын

Wow wow wow …. I really love this one soo much… Im bringing back with me the blue Health blue Love blue Happiness . Thank you Dennis, surely I will come back to the grey room.

@TheAnxietyGuy1 2 жыл бұрын

Enjoy Maya.

@RadhaSterenberg 2 жыл бұрын

Thank you for this video, it has helped me somewhat today. I have been struggling with mental health for a few years now and proper counseling is hard to find for free or cheap as I am also struggling financially. I am starting to not know what to do anymore and I am destroying the relationships in my life with my mental struggles. If you or anyone has any advice for me, I could really use it. Thank you again ❤

@zapazoid 2 жыл бұрын

Follow this guys programs also the DARE book can help.

@amandasparks469 2 жыл бұрын

🙏🙏🙏

@pattyboucetta1897 2 жыл бұрын

Will doing this consistently finally rid me of u known associations/triggers that cause out of the blue symptoms of nearly fainting?

@muhammed7922 2 жыл бұрын

Denis is feeling like you don't suit this world and the people and feel alone even when you recovered from anxiety is it a sign you haven't fully healed from anxiety

@TheAnxietyGuy1 2 жыл бұрын

In my latest book Beyond Anxiety there is a chapter on disconnection. I would read this thoroughly a few times to understand how normal and beautiful this feeling of separation is.

@muhammed7922 2 жыл бұрын

@@TheAnxietyGuy1 me having this feeling feel nice the new me

@_______dontlosehopeintheme8530 2 жыл бұрын

Brother plz do reply on Instagram .. it'll make a positive effect ! Thank you

@kellystdennis5042 2 жыл бұрын

Love and appreciate all your videos Dennis, but to be honest the whistling "s" sounds that sometimes come at the end of your words can be distracting. I'm not trying to be rude or ungrateful, but just trying to give my honest feedback. Otherwise, love all your videos!