Рет қаралды 30,244
Upper Body Resistance Band Workout - Beginner friendly. At only 18 minutes this Resistance Band workout is great for beginners or anyone short on time.
📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Ac... ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
UPPER BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 20 upper body exercises
2. 30 sec on // 15 sec off // 30 sec ext break
3. No repeats
4. Duration: 18:05
UPPER BODY RESISTANCE BAND WORKOUT WARM-UP:
1. Arm Circles
2. Chest Openers
3. RDL's
4. Trunk Twists
5. Arm Swings
6. Pull Rotate Press
UPPER BODY RESISTANCE BAND WORKOUT EXERCISES:
EXERCISES:
1. Rows
2. Chest press
3. Alt Reverse Grip Rows
4. Pike Push-ups/ Incline Chest Press
5. Bicep curls
6. OH Tricep Ext
7. Alt close curls
8. Tricep kickbacks
9. High Rows
10. Good Mornings
11. Alternating Reverse Grip Chest Press
12. Alt Low Crossover
13. Hammer Curls
14. Drag Curls
15. Tricep Pushdown - L
16. Tricep Pushdown - R
17. Shoulder Press
18. Reverse Flyes
19. Arnolds
20. Lateral Raises
#ResistanceBandworkout #ResistanceBandupperbody #beginnerResistanceBandWorkout #beginnerworkout #beginnerfriendly #athomeResistanceBandworkout #athomeworkout #athomeworkoutforbeginners #resistancebandtraining #resistancebands #bandworkout #bandworkouts
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.