Resistance Bands Arm Exercise: Concentration Curls for Biceps

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Resistance Bands Arm Exercise: Concentration Curls for Biceps

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Күн бұрын

This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: bit.ly/3QHxAIz
The single arm concentration curl is a great resistance biceps exercise, for building bigger arms. You can do workout at home, without any other equipment - just resistance bands. Undersun Fitness Founder James Grage shows you how to perform this very effective resistance bands biceps exercise.
For the full program visit: bit.ly/3QHxAIz
Get your Resistance Bands here:
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Пікірлер: 18

@Styxswimmer Жыл бұрын

You make the best band related content on the web. Thank you. You're a Godsend for those of us that can't use weights anymore.

@thomassavary5764 Жыл бұрын

… or for those, like me, who don’t like free weights. Besides, they are so limited, compared to bands.

@Styxswimmer Жыл бұрын

@@thomassavary5764 I just can't. I have chronic shoulder joint issues from my military days. Bands don't aggrevate it but weights do.

@thomassavary5764 Жыл бұрын

@@Styxswimmer I understand. I have weakened shoulders myself (too many full-ranged dips and pull-ups). I used to train with weights, then with bodyweight, now with bands. But I don’t see them as some kind of last resort. I love bands and I have never felt so motivated. My back and shoulders especially had never made such progress before.

@marklevine5844 Жыл бұрын

yes I do mental imaginary weights

@Exodus26.13Pi Жыл бұрын

How's this guy not doing all the talk shows?! He's a great and chill communicator with the perfect product.

@mildlyextreme Жыл бұрын

Seriously. If he can act he could branch out into movies too and give Chris Hemsworth some competition.

@khdetw Жыл бұрын

Love these two minute short and to the point videos! I play them on loop throughout the sets for continued feedback - almost like having a live coach.

@alexc7857 Жыл бұрын

I love brachialis curls, anchor bottom of door, use make-shift PVC bar (something rigid but light) & with arms in front & a pronated grip drag the bar and flex the wrist up until it's by the shoulder. You will really feel the flames. I love behind the back curls for the long head too. Bands are awesome. 🏠🏋️‍♂️🐀 Unite.