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This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: bit.ly/3QHxAIz
The single arm concentration curl is a great resistance biceps exercise, for building bigger arms. You can do workout at home, without any other equipment - just resistance bands. Undersun Fitness Founder James Grage shows you how to perform this very effective resistance bands biceps exercise.
For the full program visit: bit.ly/3QHxAIz
Get your Resistance Bands here:
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