he is the most racially charged youtuber since alex jones

@@jasonvoorhees5640?? 🤦🏽‍♂️

@@utubejuan what?

@@jasonvoorhees5640 Are you sure you're on the right channel?

😂

Shredded Sports Science has a video on scientific studies showing the rep range for hypertrophy is usually from 6-12 reps with a 90 second rest period between each set. And a 3 minute rest period for strength increases.

Recently is a trend for so called minimalistic training, mainly barbells. What "influencers" don't tell is that powerlifters also add ton of other lifts to their programs that build muscle. Just use variety of resistance: barbell, dumbell, mashine and bodyweight and you'll see the results no time. Do not forget cardio as well. Honestly I find 90% of KZfaq fitness gurus lacking basic knowledge about programing or they just sell crap to novice lifters knowing they are starting and are confused. Try alpha destiny or massive iron channels for legitimate advice.

Muscle endurance training is simply the most applicable to real life, since I started doing more high volume calisthenics and intense daily riding, my energy levels have increased massively and my fatigue and tiredness has dropped so much, its been years since ive been able to get out of bed in under 5 minutes after waking up 😅 now its basically instant, even in the cold. Plus i do mma and now i can go multi hour sessions without my body shutting down because my muscles can keep functioning for a long time, its just the best type of training honestly, 70% high volume with 30% strength training and plyometrics seems to be the sweet spot for overall athleticsm and functionality.

@@akeelyaqub2538 honestly I think you might be right, since I've dedicated myself to strength training mainly my endurance gets worse, I'm always fatigued from training, my joints hurt, high cortisol etc etc. When I did mainly endurance with light weights back then, my muscles were smaller okay, but I felt so much better doing daily activities. I miss that a lot :(

That is a good video

Stop watching videos and work out!

@@tmmnago2722 stop replying and workout

Exactly what I was going to say!

AGREED!

steroids

#4 is hell on your fingers. Rock climbers have long term issues with the tendons in their hands.

@@BlackWat3rGTR How frequent are these issues? And is this present mainly in professional rock climbers or people who do it a lot, or would it also happen to someone who did a bit of rock climbing on the side (Like how this channel encourages people to do a bit of everything)

Changes in testosterone levels are not that strongly associated with much of anything? I know you said "within our normal physiological parameters", but that's the point. What do you think hormone treatment for transgender people wanting to transition are? They intentionally increase androgens (testosterone) and reduce estrogen for women transitioning to women, and the opposite for men to women. We can see changes in testosterone levels causing incredibly apparent changes in epigenetics and morphology in people, both male and female. Greater abundance of microplastics in our environment, including our food, which is a known xenoestrogen (it acts like estrogen in our body), is increasing men's and women's estrogen content. This causes greater fat content in both sexes. Greater fat content reduces men's ability to produce testosterone, making men think and appear more feminine. Less exercise and a more sedentary lifestyle does the same thing. Lack of testosterone reduces muscle mass, increases fat stores, reduces energy levels, reduces libido, reduces penis size, reduces testicle size, reduces sperm count, reduces sperm motility, increases chances of infertility, increases cancer risks, makes men think differently, and overall changes epigenetic expressions. The testosterone levels of men, almost everywhere worldwide, have been steadily decreasing for decades. It's so bad that doctors, or the people in charge in an attempt to hide how bad it is, have had to change what the normal levels of testosterone are in men, multiple times. The average 20 something man now has the average testosterone level of a 60 to 80 year old man from the past. If the very people that go to school to study the human body are intentionally changing how they measure what "normal" is, most of whom probably aren't informed about the subject, much less telling their patients, even when they have ailments directly caused by this massive problem, how can any rational person defend the current paradigm, or defend the people in charge who treat illness, and determine what's healthy?

@@eamonnholland5343 No ones reading that shit

@@eamonnholland5343 I would add that while microplastics are a problem I would bet that it's a much lesser reason for the drop in testosterone than whats being pushed. If the average male lifted, did his cardio, slept a full nights sleep and woke up without an alarm and ate a high cholesterol diet made up of whole foods they'd have much higher test levels. The real problem is weak men with sedentary, easy lifestyles.

Things that've helped me are sleep and my diet. Try and get 8hours or more of sleep although everyone's different. And eat foods that give you long stable energy instead of foods that give you a sugar crash e.g. complex carbs protein rich foods and healthy fats. Fruits and honey are good too. Hopefully that helps.

Yep same 👍

traditional thai massage is doing this "neural fascial" thingy since "forever"

How to imporve recovery please

bioonerr what is pique oil 5:50

I'd like to use your promo code, but the link does not work. Could you please fix it mate?

Mr Bioneer is not a complete knob, but a bloody legend.😎

Adam, thanks for an inspiring and interesting channel

Completely agreed, thanks Adam!

just takes steroids like adam and you will see great results

I recently came across the bioneer channel, it's fantastic. I have learnt so much, really reinvigorated my training. I like how Adam is very genuine, the best fitness channel at there in my opinion.

@@greenarrow219 Thanks guys 😁