The BEST And WORST Forms of Magnesium

Рет қаралды 1,116,380

Күн бұрын

Magnesium is incredibly important for cellular health as it is involved in over 300 different enzymatic reactions. When magnesium levels are low, you WILL feel it.
This leads a lot of people to use supplements to replace low magnesium levels.
But here's the problem:
When you go looking for magnesium supplements you will be met with a huge array of different types. And these types and formulations of magnesium are NOT all created equal.
Let's talk about the best types of magnesium so you can replace lost levels and manage symptoms like fatigue, insomnia, stress, anxiety, depression, and more.
1. Magnesium oxide. This is the cheapest and least effective form and should be avoided!
2. Magnesium citrate. This form is great for treating constipation.
3. Magnesium malate. This is a stimulating form of magnesium great for those with fatigue (don't take it at night!).
4. Magnesium l-threonate. This form of magnesium crosses the blood-brain barrier and is ideal for treating conditions like depression.
5. Magnesium glycinate. This is one of the best all rounded forms for improving whole body magnesium.
6. Magnesium orotate. Magnesium orotate is ideal for improving athletic performance but it doesn't treat constipation.
7. Sucrosomial magnesium. This newer form of magnesium is probably best for improving athletic performance.
#magnesium #magnesiumdeficiency #magnesiumsupplements #nutrients #nutrientdeficiencies
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

Пікірлер: 1 400

@annieva264 Жыл бұрын

1. Mag oxide - low quality. For constipation but low bioavailability. 2. Mag Citrate - good general mag. 3. Mag malate -mag + malic acid. Can be stimulating so not at night. 4.Mag l threonate - crosses blood brain barrier. Good for depression, headaches, etc but doesn't increase body mag levels. 1500-2000 mg per day. Higher dose required. 5. Mag glycinate - mag + glycine. Brain benefits. He uses this. A high dose is required of 300-400mg per day. Rleaxing. 6. Mag orotate - not water soluble and won't help with constipation. Expensive. 7. Sucrasomial mag - highly absorbed. He hasnt used it much. Very expensive. He recommends mag glycinate or mag citrate.

@klaudia.von.wagner 8 ай бұрын

Thanks sooooo much for this quick explanation 🙏🏻😂👑👑👑👑👑👑👑👑👑seriously….time is precious, as we all know…..thank you 👑🌷👸🌷❄️🎄

@MultiStats 7 ай бұрын

Thanks for posting! I made a snip of what you put here, so it's very helpful.

@RC-vv6nr 7 ай бұрын

Thanks for this critique, most helpful !

@Only_Grace1111 7 ай бұрын

Thank you 🙏🏼 ❤

@vlugovsky 7 ай бұрын

Didn't realize the negative effect of Mag-malate at night! Thanks. Explains much!

@oolala53 Жыл бұрын

1. m oxide AVOID (cheap and low quality) 2. m citrate (laxative properties drawing in water) most excreted 3. m malate (ideal for whole body magnesium but stimulating- not before bed) 4. m l-threonate9 best for cognitive issues, but not for total body and excreted easily) 5. m glycinate (his favorite) 6. m orotate (might help with energy in cells but expensive maybe for athletes) 7. sucrasomial good absorption also $$$

@kbrad4280 Жыл бұрын

Thank you

@christinal6973 Жыл бұрын

Thank you!

@dieselcowboy777 Жыл бұрын

Celtic sea salt has 3 forms of magnesium

@janicehuffer2907 Жыл бұрын

I currently take Q-nol magnesium glycinate. My chiropractor suggested it for the night leg cramps. I did not get as much relief as I want and having to take it two hours after anything else, is prohibitive. I am not as faithful with it the past two months as I had been. If I can find the last one I may try that as I have thyroid, blood glucose, hypertension and depression issues all combined to deal with in addition to the night leg cramps. Thanks.

@inquisitvem6723 Жыл бұрын

Magnesium-rich foods: pumpkin seeds, 30g - 156mg. chia seeds, 30g - 111mg. almonds, 30g - 80mg. spinach, boiled, ½ cup - 78mg. cashews, 30g - 74mg. peanuts, ¼ cup - 63mg. soymilk, 1 cup - 61mg. rolled oats, cooked in unsalted water, 100g - 29mg. Solves problem and no need to buy expensive supplements

@kmeccat 3 ай бұрын

When my son was very young, he still wet the bed, and was irritable--even saying the birds singing outside were too loud. Did some research and found these are all syptoms of mag deficiency. Started him on high mag foods and within 24 hrs, he stopped wetting the bed ---and his mood improved. It works FAST--usually within 24 hrs. He only wet the bed one other time-->>when we were on vacation and he had missed his mag for a few days. Can't tell the pediatricians about Magnesium. They don't want to hear it.

@philippadean683 2 ай бұрын

Did you supplement as well and if so . Which magnesium did you use ? 😊

@roxane7432 2 ай бұрын

Migraines can also be caused by magnesium deficiency and also eating processed foods, chlorinate, fluoridated water. Unfortunately commercial farming soil does not have the magnesium needed. Every yr our soil is depleted more and more nutrition, (minerals & vitamins)

@Matthew-iq6yt 18 күн бұрын

What foods did you give him?

@judygrylls7574 Күн бұрын

My son used to wet the bed and the only option our doctor gave was surgery😢

@katrinabruce9476 Жыл бұрын

I think magnesium glycinate is great for most people but I’ve had to temporarily switch to magnesium citrate as I’ve been dealing with an oxalate issue. Since I’ve had nutritional deficiencies in vitamin b6 and b1 my body converts glycinate supplements into extra oxalate in my body :( thankfully citrate is helpful for breaking down oxalate stones! Just something to be aware of

@christyconatser2680 Жыл бұрын

, I'm low in b1 and b6 which makes no sense because I'm a Carnivore. What does glycinate do exactly? I take it and L threonate for sleep. Thank you

@stony2494 Жыл бұрын

Magnesium binds with oxalate, making oxalate less likely to bind with calcium and form a kidney stone! What is this? Magnesium can bind with oxalate both in the intestine and in urine; both are a good thing!

@wordwordful Жыл бұрын

I have been taking Magnesium Malate and it stopped my Muscle Cramps.

@shalimarsulaiman7557 Жыл бұрын

Magnesium should be taken with calcium with a ratio 2:1 for better absorption. Please do research it.

@stuartmoore6310 Жыл бұрын

Any thoughts on magnesium stearate?

@davidrichardson126 5 ай бұрын

I'm a 40 year licensed chiropractor; our profession has a lot of training in clinical nutrition, which I've continued. One of the foremost experts in nutrition is in my profession and I take continuing education hours from him and others. Nutritional biochemistry and physiology are very complex. I grow organic vegetables in mineral-rich soil [from hardwood ashes, compost, etc.], and there's plenty of organically complexed magnesium in the raw kale, etc. that I eat. Many supplements are cheaply made and may not be very absorbable or bioavailable. Strive to eat well; don't just take supplements! That said, some important nutrients you need are not present, or not present in significant quantities in food. Examples are CoQ10, vitamin D3, vitamins K1 and K2.

@18_rabbit Ай бұрын

exactamundo!

@cinmac3 Ай бұрын

what vitamin's do take, i mean is it a certain kind or a complex?

@costealucia5357 Ай бұрын

Well, this is for people with absorbption problems and health issues, not everyone can take it from foods..

@user-jy7js7tu9y 23 күн бұрын

@@cinmac3 always choose non synthetic

@karlhungus5554 8 ай бұрын

1:44 - #1 - Magnesium Oxide 3:02 - #2 - Magnesium Citrate 3:56 - #3 - Magnesium Malate 5:08 - #4 - Magnesium L-Threonate 6:28 - #5 - Magnesium Glycinate 7:34 - #6 - Magnesium Orotate 8:12 - #7 - Magnesium Sucrosomial

@yasminbarry7941 8 ай бұрын

Thank you.

@DarrelCadiz 8 ай бұрын

6:28

@lidiabrault 8 ай бұрын

Magnesium Taurate Magnesium Glycinate

@charlescossel7948 8 ай бұрын

How about Magnesium Taurate???

@karlhungus5554 8 ай бұрын

@@charlescossel7948 I only transcribed what was in the video. I didn't make it.

@Jasper7182009 Жыл бұрын

Finally, a narrator who gets to the point and gives a list in the description. And has a recommendation. Super video on a much needed supplement for health.

@888hereandnow Жыл бұрын

I get magnesium glycinate made at a biocompounding pharmacy....it has changed my life!If I run out I need to use pain killers for chronic pain...what a blessing it has been for me!!♡

@map8126 Жыл бұрын

Just a quick fyi. Oxalate can cause joint pain and stiffness comes from excess plants, yeast, vitamin C supplementation. For me it was a heavy plant based diet. After I switched carnivore my pain is essentially GONE. See Dr Shawn Baker or Ken Berry or Darren Schmidt for videos.

@allison471 Жыл бұрын

@@map8126 good info! Do you eat conventional meat doing carnivore, if you don't mind me asking?

@jnova3328 Жыл бұрын

@@map8126 Great information, which form of magnesium do you use?

@rhondajohnson119 Жыл бұрын

I have fibromyalgia and constant pain. I'm definitely going to try the magnesium glycinate and see if it helps me, if it does I will owe you a hugh thank you for posting your story.

@healthyone100 Жыл бұрын

Where can i get the mag glycinate i have pain and depression Thanks!

@zmartz50 Жыл бұрын

Another great video,clear and easy to understand regarding the different classes of magnesium. Thank you Dr. Child I look for your daily videos.❤️

@alfredbenedek3398 9 ай бұрын

Much appreciated Dr. Childs. - I would like to know, what dosage should I take / use & when of - L - threonate? - T.Y.

@marydelacruz7373 Жыл бұрын

You are amazing! I've listened to this video several times and sharing with family. Your videos have been the most informative I've watched related to thyroid issues and I can't thank you enough for the information you share with the world!

@sparklefulify Жыл бұрын

This information is EXACTLY what I have needed and been looking for. Great video. 9:46

@rocklombax50 Жыл бұрын

This is the best video I've seen on the topic of different forms of magnesium. Very informative, clear and on point. Well done!

@acjfiddler Жыл бұрын

can you take two different like one for energy and one improve brain function. I take magnesium glycinate right now.

@jeffreyfine558 Жыл бұрын

@@acjfiddler Yes you can. My magnesium supplement has 7 forms of magnesium in it!

@user-eu5ip9eh4u 9 ай бұрын

I need something just for sleep please and any other benefit it may bring except poop ! Also, has anyone's family doctor told them they shouldn't take magnesium if taking certain pharmaceutical drugs ? I felt nauseous with stomach and chest discomfort and she said it was from the magnesium 😮

@kawannadixon4327 8 ай бұрын

I love how Thorough this Doctor's explanation was about all the different magnesiums. I know which one I want to try now. Everything is not for everybody. It makes perfect sense. Thank you so much this video was very informative and helpful 😊 👍🏾❤️

@lynnheasley7604 Жыл бұрын

Very informative, easy to understand, very helpful.

@oldcat3439 Жыл бұрын

Very useful and easy to follow presentation, Doctor. We thank you. btw, the glycinate formulation is widely available from many providers at very reasonable price.

@tablameister Жыл бұрын

I take NTI's Magneisum Glycinate before I got to bed and it has improved my sleep. I consistently nod off quickly and have a deep sleep. I can't live without it.

@elenitadidier2814 Ай бұрын

ME TOO , I AM TAKING IT FOR MY LEG CRAMPS AND IT HELPS ME A LOT NY TO HAVE LEG CRAMPS AT NIGHT. I AM TAKING 500 MG ALMOST EVERY NIGHT.

@bobgreene2892 Жыл бұрын

Good informtion in a concise format--- very much appreciated. * Display the name of each Mg compound during its discussion. Misspelling plagues the internet.

@arlynfinado9540 Жыл бұрын

very enriching info on magnesium.thank you for sharing Doc

@NOT-WOKE-007 8 ай бұрын

I appreciate your effort in putting this together!

@esthersullivan1009 Жыл бұрын

Well explained doc.thanks for the info

@elizabethbrown8833 Жыл бұрын

Magnesium citrate worked great for me. I collapsed with covid and had bad pain tried paracetamol no good at all. But went to local health store was advised MC and it worked so well. I only take one every other day. 💙🥀

@marcalan1198 Жыл бұрын

I was a bit guarded at first. But then I realized right away his education on magnesium!! This guy knows his stuff. Smart man and great vid. Utilize this info everyone.

@shannongolden Жыл бұрын

Perfect timing, great video! Thanks ✨️🙏✨️

@nancysmith-baker1813 Жыл бұрын

Thank you .very helpful and informative .

@truthseeker713 Жыл бұрын

As a homecare RN for manny years I found Mag Oxide was the one doctors recommended for their patients. I would talk to them about the different forms of magnesium and recommend mag glycinate as being the most effectively absorbed.

@walkingbyfaith2885 Жыл бұрын

YES TO MAGNESIUM GLYCINATE

@ooohlaa13 Жыл бұрын

except, most physicians know nothing about such things, only if big Pharma says so. we have to do extensive homework, just view all the controversy here.

@milliesecond102 Жыл бұрын

I'm currently a home health OT after having to close my private practice specializing in neurological disorders. Since most MDs are ALLOPATHIC, they know very little about true nutrition and supplements. They are indoctrinated by big pharma and instead of being open to learning more about FUNCTIONAL MEDICINE, they reject it and discredit true healthcare practitioners. I used to get patients referred to me with tremors, which they thought might be Parkinson's or some NOS condition but never thought about trying magnesium. Some patients had tremors after years of taking gabapentin. My goal is to become certified in functional medicine, but at 60, that is an expensive credential for a low ROI. In the meantime, knowledge is rewarding. ☺️

@ooohlaa13 Жыл бұрын

@@milliesecond102 and in the meantime you can promote your services thru the grapevine by presenting yourself with the dignity that you express here, and word of mouth can intervene past the censure of our ridiculous censure by powerful corporations and practitioners who are not visionaries. The universe will support you and bring you to people to help once you acknowledge your validity and keep training yourself. As our politics and society fails us, we are more receptive to results rather than indoctrinated degrees that are just expensive pieces of paper.

@sallypatterson8895 Жыл бұрын

What type of magnesium would you recommend for tremors?

@PowerYourMind100 Жыл бұрын

Cannot understand why you haven’t covered magnesium Taurate which has changed my life, I had terrible PAC’s the cardiologist couldn’t do anything but give me beta blockers, but magnesium taurate stopped them within a week, it also reduce my blood pressure significantly!! It’s the best of the lot!!

@pilar689 Жыл бұрын

I have SVT so looking for something that will help. 😢 Don't want to stay on Beta Blockers forever...looking like only solution is an Ablation.

@BurbankKate Жыл бұрын

100% agree… I was taking atenolol for years for high pulse rate, I completely agree that magnesium taurate is a complete game changer and I’ve been on it for two years now and it is definitely a miracle. It Not only lowered blood pressure but it brought down my pulse rate and I sleep amazing when I take it right before bed. 👍

@marymccabe5774 Жыл бұрын

I also did not heat him cover magnesium phosphate. Let me know if I am wrong. I don't hear too well and don't understand the big words sometimes.

@michelehyde3991 Жыл бұрын

I use it too. Absolutely game changer

@evelynpatricia8829 Жыл бұрын

Please, could you share the brand you have used?

@Loveitdownunder Жыл бұрын

Very clear and to the point. Subscribed...I've been taking Malat in the evening so will now switch to mornings. Thanks.

@TheHealthGuy305 5 ай бұрын

This is such a great video! Knowledge is power

@jdavidp66 Жыл бұрын

I just started taking Magnesium Lysinate Glycinate (200mg) right after working out. Whatever muscles group I worked out that day within 30 minutes to an hour if I accidentally tensed my muscles it would extremely cramped . Now that I take the magnesium it helped prevent it. It's a miracle!

@wiz4020 Жыл бұрын

Sounds like you might have been deficient in magnesium, cause cramps. Being deficient in potassium can cause cramping also!

@theancientsancients1769 Жыл бұрын

@@wiz4020 Xtend-life gas Magnesium with potassium in good proportion

@janerogers2395 8 ай бұрын

I’m taking 800mg at nite

@Cubasenet33 3 ай бұрын

Best description I've found so far. Thanks!

@eleanorbertuch135 9 ай бұрын

Great presentation and very informative. Thank you

@BubbleBurster-nv1vl Жыл бұрын

I use Magnesium l-threonate all the time and NOT FOR DEPRESSION. It's calming and long lasting. I take it before I go to sleep at night and sleep like a baby.

@vasilestana9754 Жыл бұрын

How much are you taking?

@lisadearing5960 Жыл бұрын

Does it cause diarrhea?

@goops7 Жыл бұрын

No, it does not

@BubbleBurster-nv1vl 9 ай бұрын

Same here and for the exact same reasons.

@emilyaguilera724 5 ай бұрын

Is 500 milligrams harmful?

@skysetblue9578 9 ай бұрын

Been uptight for two months cause of nerves and anxiety are out of control try the 90 mg Magnesium glycinate and saw results in 2 days. Awesome!! Thank you to all the youtube doctors health people that treated me ❤

@davidwright8412 10 ай бұрын

Thank you sooo much for all your informative videos!

@jesusvergara3749 10 ай бұрын

The best explanation I ever heard. Thank you.

@banginghats2 Жыл бұрын

I like taking a foot bath once or twice a week with magnesium sulphate (Epsom salts) or magnesium chloride. They have a calming effect and can raise magnesium levels in the blood transdermally. They also help with aches and pains. I take magnesium citrate orally because I can buy it cheaply in bulk and is the only kind I can afford thanks to the cost of living crisis, even though it is not as easy on the gut as more expensive versions.

@gijoyjoy Жыл бұрын

Great video. I would have loved to heard mention of Mg Taurate or the use of Mg “oil” as well.

@joban7851 Жыл бұрын

Excellent info, thanks doc 😊

@cynthiaschorr553 7 ай бұрын

Great & very well communicated. Just what needed! Thank you. 🪷

@bluecurlygirl Жыл бұрын

Thanks for this doc. Very helpful

@66AleX99 Жыл бұрын

I use magnesium citrate and I'm happy with it 💜

@beverleybrangman2191 Жыл бұрын

Great video, very helpful, thank you

@claragonzalez1631 3 ай бұрын

Thank you for going into detail about this supplement. Very helpful information.

@teresitam.deguia9988 Жыл бұрын

Thank you. I find your videos very informative and useful.

@matthewpadgett9526 Жыл бұрын

When I began to take Magnesium, I didn’t know there were so many varieties so I purchased what I saw at the local Box Store. It is Magnesium Oxide, and for me, it works very well. The cramps and spasms disappeared, and my sleep improved immediately. Most importantly, my blood pressure improved dramatically and I no longer take the pharmaceuticals. Magnesium Oxide is what I will continue to use because it has been very effective.

@catherinecastle8576 Жыл бұрын

Hey! I take Mag Ox for bowel 'continuity' 😊 but its a bit hard on my weak digestive system so I do intermittent Mag Citrate. It's no one size fits all...that's for sure!

@Sunlightsam24 Жыл бұрын

I’ve tried almost all forms, oxide works the best for me too

@buck7477 Жыл бұрын

What about Mag Orate

@saschaesken5524 Жыл бұрын

@@buck7477 Once I had this but the Taste is awful if chewed.

@MaryGarcia-ec8el Жыл бұрын

Really I have back pain would that kind for work

@richrangerrich Жыл бұрын

An excellent and informative video......great format......you should do this with all the vits and minerals......

@abramjones9091 7 ай бұрын

I didn't watch the video but subscribed thanks to comment outlining the video. Reading is underrated these days, maybe I should get back into that

@daevm946 Жыл бұрын

Thanks. Good to summarize the presentation in a table, though.

@allenfuller6522 Жыл бұрын

Your discussion of mag' L-threonate is what I was hoping for. I wanted to know if it was worth it's priceless. As to it's unlikeliness to raise total body levels, what about taking both the L-threonate and the glycinate form together ? ! The late Dr. Bob Marshall, founder of Quantum Nutrition Labs, was a HUGE fan of mag'glycinate.

@reccocon3442 Жыл бұрын

Did not know he passed😢. Hope it wasn't a suspicious...

@allenfuller6522 Жыл бұрын

@@reccocon3442 Dr. Marshall mostly died due to his stubbornness! Briefly, he went out to his dentist in California to get a lot of work done...the dentist declined to proceed 'cause the Dr. wanted work done on all four quadrants on the same day. The problem this presented is that it would've required a dangerously high quantity of anaesthetic ! Dr. Marshall found an alternative dentist to do the work... returning to Austin I'll.... his wife (a Dr also) tried to nurse him back to health but the excess quantity of anaesthetic traveled to his brain and killed him ! !

@reccocon3442 Жыл бұрын

@@allenfuller6522 Fishy. God bless his soul.

@ShellsPink 10 ай бұрын

@@allenfuller6522 I wonder if the anaesthetic was Epinephrine!! I just had a reaction to it, it shot my BP up to 170/114, the dentist told me I had high BP and to go to my Dr and get on some drugs. NO THANKS!! It was the EPINEPHRINE that spiked my BP!! I did see my Dr for several reasons and my BP was within normal range... be careful out there, even at the DENTIST OFFICE!!

@crysstoll1191 8 ай бұрын

@@allenfuller6522 That's a strange story. My understanding is that too much anaesthetic is that it either kills you or it doesn't, have never heard of it killing you later! However i am not an expert.

@Mamarita3333 10 ай бұрын

Wonderful video! Thank you ❤🙌🏼

@bristolgirl7346 7 ай бұрын

Thank you so much for more great info! You are a Godsend.

@jonb4020 Жыл бұрын

An excellent exposition, Doc. Thank you. There is another form you might wish to review at a later date - Magnesium Phosphate (Pentahydrate), which seems to be very common as a supplement, at least here in the UK.

@patwarburtonr7488 Жыл бұрын

What about these mixed magnesium capsule😮s mine say Tri complex. Maybe you could review these in the future. Thank you doctor.

@pennybolbot7089 Жыл бұрын

And Magnesium Taurate? I have a Mg supplement with m. L-threonate / m. glucinate / m. taurate mixed.

@thomasfrick6536 5 ай бұрын

I've read that much intaken Magnesia-Phosphat's can long term destroy the bone's... but I'm not sure... so maybe someone in this community can strengthen my supposition???

@janicelloyd3215 9 ай бұрын

Glycinate is best for me. Very calming and helps me sleep. ❤

@metemad Жыл бұрын

Thank you. Very informative.

@MispelledOnPurpose Жыл бұрын

I like using those magnesium citrate drinks to help me when I travel. I don't get any cramping, etc, and no OMG rushing to the bathroom incidents. It's very gentle for me.

@Kat-n-Ollie Жыл бұрын

I use the glycinate form. Misspelled it, but it works. Thanks for confirming. As I understand, this form is also good for older, senior adults.

@carolbarry291 Жыл бұрын

I am surprised you don’t mention magnesium carbonate. Otherwise, this was a well organized and helpful presentation. Thanks.

@sooobyrooo5763 Жыл бұрын

Ya especially since it is in "calm" from Natural Vitality which I have been enjoying for years with good results.

@helenstewart3417 Жыл бұрын

Hi Carol I too use magnesium carbonate, citric acid?

@lindaparker1043 Жыл бұрын

@@sooobyrooo5763 when i bought calm on amazon it said magnesium citrate but when looked at information on the back it said magnesium carbonate.. are they the same??? so confused right now..

@sooobyrooo5763 Жыл бұрын

@@lindaparker1043 yeah those aren't the same, I've only seen carbonate, and if Amazon is saying that it's citrate that's a boo-boo.

@stanleyyu2079 Жыл бұрын

@@lindaparker1043calm also contains citric acid listed as other ingredients. It will react with mg carbonate to form mg citrate.

@shosmyth1454 Жыл бұрын

Thank you Westin for your knowledge and it is superior to what I have seen on the platforms!

@mercyme8014 4 ай бұрын

You are a man of the people…a real doctor. Thank you!

@hansschulman6970 9 ай бұрын

Thanks for the video! Any suggestions on which brand or brands are more reputable?

@valerieforbes8096 3 ай бұрын

I always have vegavero supplements. Expensive but good and not full of rubbish.

@idolhanz9842 Жыл бұрын

I use a combo...mostly mg glycinate and 200 mg mg citrate. Glycinate didnt relieve constipation but citrate does. The 2 forms taken together seems ideal!

@ShellsPink 10 ай бұрын

Thx I was wondering about a combo.

@user-eu5ip9eh4u 9 ай бұрын

So it's safe to mix them?

@jefftokaji6460 Жыл бұрын

Great video. Thanks for breaking down the different types of magnesium. Question, what are your thoughts on magnesium chloride? It's a liquid magnesium that I am currently using. Thanks, Jeff

@sean317 Жыл бұрын

Me too magnesium miracle she wrote the book on magnesium

@BootHeel54 10 ай бұрын

My Dr prescribed Mag64 Magnesium Chloride because my levels were low. I’ve been taking it for approximately a year. I’m interested in thoughts on it’s efficacy.

@consciousequus 11 ай бұрын

Best simply put information on magnesium I've heard so far... would like to see your take on vit. C..

@NSCpt540 5 ай бұрын

Good to know this😮 Thank you doctor!

@OolongG952 Жыл бұрын

I was using the oxide and felt no difference. When I started the citrate, I started feeling much better almost instantly. I was feeling dehydrated when I was using oxide, but the citrate helped me a lot better.

@marypatton1122 10 ай бұрын

What is magnesium carbonate?

@christinekoenig5669 7 ай бұрын

Yes what about Mag. Aspartate?

@thepageturnerify 4 ай бұрын

The magnesium salt of carbonic acid. I use it inform of tablets together with citric acid, so it dissolves easily and gives a kind of sparkling drink. the final result is magnesium citrate. And it is not expensive.@@marypatton1122

@MusicpageNetPoetry 3 ай бұрын

@@marypatton1122it's magnesium citrate without the citrate acid

@josiecamilo7098 Жыл бұрын

Ocean water also excellent source 😊 a day at the beach is so relaxing 😎

@emergentform1188 Жыл бұрын

Fantastic info my man, love it, thanks!

@timmybear1769 Жыл бұрын

Great video , thank you sir

@williamdejeffrio9701 Жыл бұрын

I have had chronic migraines for about 25 years. I started taking magnesium malate powder on the recommendation of another Doctor, but I didn't realize that it was not advisable to take it before bed or that it was probably not the best way to increase total body magnesium. On your advice I just purchased a tub of powdered Magnesium Glycinate with which I plan to experiment (I use powder based on the believe that it is more easily absorbed). I am 67 years old, pretty healthy and active but I also will try anything that decreases inflammation and increases cognitive ability. I lift weights 3 times weekly and I also take creatine plus a variety of other supplements (most, like fish oil, vitamin D, a multivitamin, etc are recommended for people my age).

@user-zr6pl6nb6z 10 ай бұрын

He just said in the video that magnesium malate IS the best for increasing total body magnesium levels, so what the hell are you talking about?

@williamdejeffrio9701 10 ай бұрын

@@user-zr6pl6nb6z Hostile little feller aren't you? Calm down, buddy. Maybe take some Magnesium Malate, I hear its best for total body magnesium levels.

@user-zr6pl6nb6z 10 ай бұрын

@@williamdejeffrio9701 I figured you for a fool, so thanks for confirming. Rather than admit your error, you deflect. Oh, and I find those online who call others "little" are little below the waistline. Goodnight Sweetcheeks.

@666LUFC 8 ай бұрын

@@williamdejeffrio9701 lol zr6 is a nasty piece of work!! Must be time of the month or sommat. 🤨

@thomasjefferson5058 Жыл бұрын

Would you comment on Ancient Minerals Magnesium Oil, mined as magnesium chloride and used as a topical spray? I have used this for years now. Thanks for your fine presentation.

@robjones8733 Жыл бұрын

Hi Thomas, this is what I use on and off, need to get back on a regular schedule with it. makes me itch a bit but it does make a difference in energy and sleeping. I also started taking magnesium malate everyday, keeps the gout away! 🙂

@drembrey5811 Ай бұрын

Super comprehensive and informative! thank you

@sandrahardisty341 Жыл бұрын

Love this. I just need to get started.

@PS_testing321... 6 ай бұрын

I did research years ago and started using Mg Glycinate when I had a traumatic loss in my family (a suicide of a sibling that came out of left field and was devastating. None of us knew what was happening in their life) and I developed a sleeping problem. I also suffered from general anxiety, prior to this and I found it helped greatly with that, also. I also have a Mg spray that helps with my feet. I always get that cramp in my toe, which is horrible. I am sure many know what I am talking about. I wasn't eating right or drinking enough water, I was a mess. I was going through life like a zombie, I was so shocked by what happened. Mg has helped me greatly in my life. All back together now. Functioning well as a wife and mother. I was a disaster for about 2 months with no sleep. I knew I needed help and when the doctor wanted me to take Ambien or Xanax, I knew I had to find a healthy alternative.

@shenazmemon6633 27 күн бұрын

I have same issue would u plzz suggest me what to do

@shenazmemon6633 27 күн бұрын

@PS_testing321

@PS_testing321... 26 күн бұрын

@@shenazmemon6633 I am not a medical professional and and not giving you medical advice. I will only say what works for me. I purchase Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count. It works for me. I have never taken more than 2, but when my husband was having issues, he asked his doctor about it and he said he could take up to 4. Start low and if it is not working, take another. For reference, I am 135 lbs and my husband is over 200. Do not use other forms of magnesium, some can cause loose stool, like Mg Citrate. Just think what milk of magnesia is for! This is a different form of magnesium. Also be careful not to unbalance all of your electrolytes with use. Your electrolytes are potassium, calcium, magnesium, and sodium, so you have to consider that. I do know a bit about it when I suffered C. Diff and I got dizzy and crazy until a nephrologist checked my electrolytes and was shocked I was alive because they were so low. You need potassium for your heart to beat. You have to be VERY careful about potassium supplementation, too high or low can be very dangerous, so don't mess with that. Not medical advice!!!! Just anecdotal experience. I have no medical credentials. I am a high school English teacher. Try at your own risk.

@mariabacila5227 Жыл бұрын

Hi doctor, I'm diabetic and I guess the "magnesium malate" seems to be the one for sleep I think, but you said not to take at night. There's too many of them to keep track, but I just want to get 7 to 8 hours a night, because it takes me a good while,to fall asleep and stay asleep. I really appreciate all the information you provide. Thank you so much! 🥰🤗

@ytsux9259 Жыл бұрын

Yeah, he doesn't talk about which one is best for insomnia. 🤬🤦

@theancientsancients1769 Жыл бұрын

No the one for sleep is Threonate not malate which is good for pain etc

@loraheintz1678 Жыл бұрын

I use a small transister radio set so static is all I hear. It is "white noise" that helps my brain "turn off", allowing me to get to sleep. There are apps that provide sounds for the same sleep result. I didn't have any sleep problems until I passed 60 years old. I'm 72 and I don't try to sleep without the static noise going. I'm willing to try the different magnesiums to see if any make a difference. Stay tuned.

@Miss_Millie_ 9 ай бұрын

Glycinate for sleep, Taurate for diabetes

@Miss_Millie_ 9 ай бұрын

@@ytsux9259glycinate is best

@sustock5233 Жыл бұрын

the best complete info for magnesium. thanks. doc

@loisrossi841 Ай бұрын

Very clear explanation, thank you.

@moralizade Жыл бұрын

Thank you for your video. I would also like to know what you think about "Magnesium Oil" (Mg Choloride).

@lisahoneywell9082 5 ай бұрын

i have read people put magnesium oil on their feet before bed and when they wake up. great benefits

@jeanmader2302 Жыл бұрын

THANK YOU...I chose Magnesium Glycinate due to my research a few years ago. So glad for the added confidence that we are taking the best form. Doctors are SO busy theses days, I do a lot of my own research, and save more pressing matters for them! My husband's memory is becoming unreliable. We have an appointment to see a neurologist, since the recent visit with his MD. I am a bit afraid, but trying to stay positive. I have tried different nootropics, and brain enhancers. I wonder if you could discuss the components in these preparations, rather than the brand's themselves. The ones I was searching for were PS, the long term that professionals have shortened. Also Bacopa, Huperzine,GABA, L-Theanine, and Cholene. I'm hoping that the neurologist will prescribe something with these latest ingredients, but so many others are in these products, it would be good to have other professionals opinions. I look at health issues as a square, in that there is more than one side in these issues. Plus, each blend has a period of time to truly get to the issue. It is a mind boggling situation, pardon the pun. Thank you for the video.

@Miss_Millie_ 9 ай бұрын

Worth trying him on b12. Get his level checked on blood work before starting. B12 can cause dementia/memory issues. I've heard some people have success with coconut oil as the fat helps the brain

@jeanmader2302 9 ай бұрын

@@Miss_Millie_ Thanks for the b12 info...GOOD to know, and you are right about coconut oil...I think I was trying to get him to do MTC oil, awhile back.

@susanbuckley4153 5 ай бұрын

You are amazing! Thank you for this information 👍🏼

@johnpritchard9753 Жыл бұрын

Great video. Thanks

@fairfaxvienna4099 Жыл бұрын

I use the brand Calm. It’s awesome!

@janpeterbennett9122 Жыл бұрын

You didn't mention having a bath in magnesium sulphate (Epson salt) - absorbtion through the skin is a classic and traditional solution - problem being measurement is very hard. We could do with an overview of practical measurement of one's magnesium levels before we tinker (not symptoms, that's a third subject). Anyway - great to see the wide variety of forms scanned over to give us a heads up for the issues and choices we need to consider.

@snowyowl6892 Жыл бұрын

Float Tanks give you a whopping dose of calming down magnesium transdermally … e pensive but an occasional luxury does no harm.

@rata4428 Жыл бұрын

magnesium chloride is way better than epsom salt to soak in- look into it

@justincase2281 9 ай бұрын

Very helpful. Thank you.👍

@leer.2137 7 ай бұрын

Thank Doc, you just straightened out why My magnesium orotate is not good for sleep. I use it now in the daytime and it works beautifully. Glycinate is on My list for an evening dose, (on the low side). I look forward to trying your protein powder

@marieannsparling3719 Жыл бұрын

Ive tried different types & only from well known names like: jamieson, swiss, natural factors, etc... but it wasnt until a specialist told me to try the SISU brand of CALMAG PLUS, back in 1996, that i found the right 1 for me. Its the 1 that they give to others like myself who havexsevere digestive problems, & fibromyalgia. This type is a magnesium citrate 100mg per capsule & malic acid added to it to break down & rid your bidy of the high lactic acid levels in the body that causes fibro's stiffness & pain. Its my 1 & only thing that works for it & allows me to function better.

@cinnamonguignard Жыл бұрын

Thank you!

@suneelpanicker 10 ай бұрын

Thanks Dr Childs for explaining the different forms of Mg. What should be the ideal dosage of Mg glycinate for insomnia? Wil Mg cause stomach cramps or constipation

@carlbowles1808 10 ай бұрын

Thanks for breaking that down.

@LifecoachDanV Жыл бұрын

Thank you Dr. I appreciate your informative video. What is your comment about magnesium stearate? I didn’t hear you mention it.

@FillUpSpace Жыл бұрын

What’s the best time of day to take creatine for someone with a moderately active lifestyle but not a heavy weight lifter? Is it better to take with a meal or on an empty stomach? Thanks in advance for any replies/answers.

@sethcashman1011 Жыл бұрын

What about taking a combination to cover multiple bases?

@tanweerqureshi220 9 ай бұрын

Thank you for this informative video

@laraoneal7284 Жыл бұрын

Ty so much for this upload Dr.

@crysstoll1191 8 ай бұрын

Magnesium taurate- calming, sedative, great for the heart.

@4sstg Жыл бұрын

Use a chart that shows the different kinds of magnesium, and their benefits, you won’t have to talk so fast which is hard to listen to and comprehend and remember. Please. Helpful Hint.

@residentialpsycho1075 6 ай бұрын

Don't forget you can go under settings and adjust the playback speed if you want a video to play faster or slower. This can save time or give you more time if you want to take notes while listening.

@sallychoon4216 8 ай бұрын

Best video ever dr you explain things so easy to understand

@alexbandy7519 Ай бұрын

Finally a doc that explains how to use each one excellent

@Joe_C. Жыл бұрын

What's the differences between magnesium glycinate, bisglycinate, and lycinate glycinate?

@curatedcuriosities8208 9 ай бұрын

I use magnesium oil (magnesium chloride) transdermally (apply directly to the skin) daily for restless legs, pain from venous insufficiency and old traumatic injury pain. I put pure magnesium flakes in my bath for whole body absorption. I have taken oral magnesium in the past, but now think transdermal is the best and most efficient method for instant relief from muscle pain and disfunction. No need to wait for pain relief for months as you build up mag levels and it reduces the load of work on kidneys and liver. None of these "specialists" talk about transdermal mag! My restless leg syndrome is solved immediately...I put mag oil on my lower legs almost every night and no more restless legs or having to jump out of bed from sleep to stop extreme muscle spasm from venous insufficiency. My skin is much better as well.

@warrenthiessen4682 7 ай бұрын

I agree! I found a magnesium lotion that resolved my calf and arch cramps almost instantly. I could hardly believe it!