Restorative Yoga For Tension Relief

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Restorative Yoga For Tension Relief | 30 Days Of Yoga

Рет қаралды 24,243

Күн бұрын

Join me for day 3 of the 30 days of yoga challenge for peace of mind!
This is a restorative yoga for tension relief routine you can do on the mat or right in bed.
Restorative yoga is a great way to release tension within the entire body helping you feel and think your best.
This yoga class is a great addition to your bedtime routine to help you sleep better, waking up feeling recharged.
#RestorativeYoga #30DaysOfYoga #Yoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 33

@YogaWithBird 4 жыл бұрын

💜 Get Your FREE Monthly Calendar! www.yogawithbird.com/calendars/

@AgnesTingley Жыл бұрын

Thank you for making this playlist! I have ADHD and always struggled with motivation to do any exercise consistently. I found your channel a couple of weeks ago, instantly loved it, and started doing yoga 2-3 times a week after nearly 2 years of no exercise other than walking a lot. And then I found this challenge! I've just finished my day 4 exercise. I'm 32 and I've NEVER managed to do yoga that many days in a row! The variety means I won't get bored and I actually look forward to the next day's exercise and the length is perfect - I can't make an excuse for lack of time and it doesn't feel like a huge effort (seems like my brain is scared of anything close to 30 minutes or over). Thank you so much for getting me back into yoga 💗My mental health is already improving and I can deal with my emotions a lot better in such a short time, which only motivates me to keep going! To make something that gets me out of bed and straight into the mat is an amazing feat, so here's some gold stars 😉⭐⭐⭐⭐⭐⭐⭐

@Dkee91791 3 жыл бұрын

Thank you, Bird. 😊

@YogaWithBird 3 жыл бұрын

💗🤗 Thanks for practicing with me, Devion❤️

@putticweet Жыл бұрын

Thank you so much 🥰🙏

@missymashburn9454 4 жыл бұрын

I just recently found you channel. I am a newbie at yoga and want so desperately to include it in my daily life. I love the 30 day playlist so far and am on day day 3 tonight. Thank you!

@YogaWithBird 4 жыл бұрын

I am so happy you’re enjoying these classes! And so happy to hear you’ve begun to explore the practice of yoga. Thanks so much for joining me here, Missy 🤗❤️🙏🏼

@Clippiedippie 3 жыл бұрын

Bird, my boyfriend and I have just started this 30 day yoga series for bed and hope to start the 30 day morning classes soon! We love you

@rosalynbrandon4107 2 жыл бұрын

Day 2 and so happy I'm starting my the 30 Day with the Restorative Practice first. My mind, body, spirit and whole self thank you! 🙏🏾❤️ (I'm not new to your practice, been following you for over a year, just new to the membership)

@thisissis8366 4 жыл бұрын

Thank you soo much, you have helped me a lot. May God bless you 💕💕💕

@YogaWithBird 4 жыл бұрын

I’m so happy you enjoyed. Thank you so much for joining 🤗❤️

@Myfivebucks 3 жыл бұрын

That was lovely - thank you!!

@YogaWithBird 3 жыл бұрын

Thank you so much for joining me 🙏❤️

@amosed9210 2 жыл бұрын

Literally one of my favorite go-tos to get a good relaxing stretch in! Thank you for this practice Bird! ❤️

@Mal-hf6xh 3 жыл бұрын

These videos bring me so much peace 🤍. Thank you

@honestlysheep3890 2 жыл бұрын

Followed the series a little out of order, but I completed the 30 days! Thank you for putting this little journey through movement together.

@davidey7428 11 ай бұрын

Thanks, this was nice.

@easyway333 2 жыл бұрын

Thank You)))

@HaoNguyen-mu9rj 3 жыл бұрын

@michellemillar5804 3 жыл бұрын

Such a relaxing practice. Loved it thank you! Just like a full body massage!

@theresaharrigan3831 4 жыл бұрын

Wonderful practice! 💕 Sooo soothing and calming.... with gratitude 🌺 namaste 🌞

@YogaWithBird 4 жыл бұрын

I’m happy to know you found this class soothing❤️🙌 Thank you so much for joining, Theresa!

@Maggiemae33 4 жыл бұрын

This tired body thanks you tonight. The low back loved it too! Thank you, Namaste 🙏❤

@kbowman968 3 жыл бұрын

Im so late to finding this video but it was just what I needed tonight 🙏🏼 😊 also bird I love your yoga outfit in this one - and all your videos actually !!

@sherules5005 2 жыл бұрын

25/6/22 done 👍🏿. The eagle pose variation was a great stretch for the glutes. Thanks Bird for creating these thoughtful videos and practising with me 😌🙏🏾😇.