Restorative Yoga For Back Pain

Restorative Yoga For Back Pain | 30 Days Of Yoga

Рет қаралды 127,929

4 жыл бұрын

Restorative yoga for back pain and tension relief.
This is Day 19 of the 30 days of yoga series and is the perfect routine anytime you feel achy or tense within the back and shoulders.
This restorative routine offers gently stretches to help relieve lower back pain as well as upper back and neck tension and can be done anytime of the day to help you find some relief.
This class is not intended for back injuries and should only be used for general back pain relief.
#RestorativeYoga #BackPain #Yoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 70

@beetlesaretrying4621 5 ай бұрын

Can't believe I'm choosing to begin my Saturday with yoga of all things, but when you find a yogi as gentle and soothing as Bird, you'll want to hit the mat

@StratfordWingRider 4 жыл бұрын

I always feel it when I don’t do some of your videos in the morning! These really help with the aches and pains of the day. Nice work as always.

@YogaWithBird 4 жыл бұрын

So glad you’re enjoying the classes, Dan! 💗

@healingw2744 Жыл бұрын

Me too! Thank you so much for your Videos ❤️

@lesterbangs 2 жыл бұрын

Thank you so much for this video. I was having a lot of hip and upper back pain the last few days, here before bed I was doing the supine twist part of this and just fully started sobbing crying. And I could feel the muscle release in my groin/hip area. I carry a lot of grief over a recent death in my life and doing yoga at night helps release the grief in my body, but specifically your videos. They're amazing truly you are such a blessing.

@ashleydansie9249 3 жыл бұрын

I’m newer to yoga and tried a few others. I love how long you hold your stretches! It’s like I finally settle in and you give us a minute to breathe through. Your instructions are perfect and not distracting at all. I’ve really enjoyed your videos! Thank you!

@auntiejulia2986 2 жыл бұрын

Thanks. I want to show my partner very gentle yoga for his bad back. He's never tried yoga before and this is so gentle and slow, I think he'll like it. It's not too long either.

@andthedragon 2 жыл бұрын

Love - and need - twists. Thanks for helping me start my day off on a good note this morning.

@hannakaticakocsis1220 3 жыл бұрын

Hi Bird! I'm doing this challenge for 19 days, maybe except 3 i did them in the morning, and i feel amazing, my posture is getting better and my joints hurt less, and even my presence is getting better in my prayers. So thank you so much for your work!!

@Cafeinacoli 2 жыл бұрын

thank you bird! ✨🤍🦋

@lakitha2003 4 жыл бұрын

Omggggg Bird, you never disappoint me!!!💗 🐦 thanks sooo much!💗

@YogaWithBird 4 жыл бұрын

Hehe so glad to know you enjoyed this class ❤️❤️❤️

@HannahTunnell 4 жыл бұрын

Wow! I need to try this. Might relieve my back pain. Thanks for sharing!

@YogaWithBird 4 жыл бұрын

💗💗

@kathyc7930 4 жыл бұрын

So relaxing!! Felt so good 😊

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this practice, Kathy! 💗💗

@artteachernc9119 4 жыл бұрын

Very nice! I combined this with another of your videos which concentrates on the hips. Together, this really helps me. Thank you so much for your gentleness and grace.

@YogaWithBird 4 жыл бұрын

So happy you enjoyed 🤗💗

@luanalinhares6900 2 жыл бұрын

My back feels so much better, I could cry (from relief). Thank you so much 💕

@teddykinz 6 ай бұрын

thank you, I have been having intense lower back pain for the last two days and found your video this morning and now my back feels so much better. :) I will be doing this practice every day to help heal my tension.

@karenvarella8190 Жыл бұрын

I love all your videos! I'm trying them all one by one. Just wonderful!

@jennyhendley7431 Жыл бұрын

Glorious stretching Miss BIRD. Love your voice and your videos too. Namaste 🙏

@MsZoedog66 7 ай бұрын

Lovely. I ended up just following the audio, and found that almost as useful as the whole video. Nice practice. Thanks 🌵💗🕉

@ridleytube1453 2 жыл бұрын

This was so relaxing and much needed restorative stretching. Thanks!!

@sinclair464 3 жыл бұрын

Really needed this gentle movement today - thank you as always wonderful Bird🙏🤍

@todddean3145 4 жыл бұрын

Worked very well to realese tightness . Thank you 😊🙏👣

@YogaWithBird 4 жыл бұрын

So happy to hear you enjoyed this one 🤗🙏🏼

@helenicamy 11 ай бұрын

This was so good! Thank you a lot❤❤

@kirstymacfarlane1620 2 жыл бұрын

I love this practice. It has helped my back so much. Yoga has been a godsend for me but I haven't practiced on my mat for a while and finding a good practice that I can do seated or in bed is invaluable. Thank you so much for making this video and I'm glad I found your channel. I look forward to getting back on my mat and doing your other practices, love and light 🧘🏼‍♀️ 💜

@bellajordyn4547 2 жыл бұрын

Thank you beautiful soul for helping me restore my back

@WankiTank 6 ай бұрын

Wow this was fantastic. My whole back feels just so much more at ease and good. I can't believe what few poses make such differences, especially if you stay longer than usual in them. I never before had the sense of 'this is something I can see myself doing every night if those are the results' It was a perfect set for me, thank you so much

@CookieCoCo_OG 4 жыл бұрын

Thank you Bird!

@YogaWithBird 4 жыл бұрын

Thanks so much for joining, Tiffany🤗

@bellajordyn4547 2 жыл бұрын

Thank you beautiful angel

@bellajordyn4547 2 жыл бұрын

Thank you beautiful angel

@noahrevaz3749 2 жыл бұрын

Wow. Love the music

@mfurdizzle17 2 жыл бұрын

You saved my day thank you

@jassirandhawa4177 4 жыл бұрын

Done that n feel relaxed😍😍☺😘thnx

@YogaWithBird 4 жыл бұрын

So happy you enjoyed this one, Jassi! 💗🤗

@marymallon6391 3 жыл бұрын

Just discovered you and your practice is jut what I am looking for🙏🏼

@suzansadie8185 2 жыл бұрын

Again thank you

@Tulipsaki 3 жыл бұрын

Always amazing.

@YogaWithBird 3 жыл бұрын

Thanks so much for joining 🙏❤️

@beth___morse 5 ай бұрын

wonderful 🌺 thank you ❤✨

@patriciacampbell5193 Жыл бұрын

So good !❤

@suzansadie8185 2 жыл бұрын

Many thanks *x

@hibathebird Жыл бұрын

I didn't do everything perfectly but it really helped with my back pain

@desertlove3350 Жыл бұрын

🧡

@rosalynbrandon4107 2 жыл бұрын

🙏🏾❤️

@riottoday 3 жыл бұрын

Amazing session, thank you Bird :)

@virginiakoerner9862 10 ай бұрын

Could you help me figure out why when I do the supine twist my hand on the arm that stays out behind my head loses circulation?

@YogaWithBird 10 ай бұрын

That happens to me sometimes too. My theory is that its just stretching too much or too long/cutting blood flow if the arm is bent in a cactus shape. Also if its above the heart this could affect the blood flow too. Positioning could be the thing as well. When it happens I recommend not putting your arm like that, just lay it beside you or rest ig on your belly. Whatever feels comfortable.

@miumiu6736 4 жыл бұрын

🌺🕊🕉🕊🌺

@miumiu6736 4 жыл бұрын

Can't find your content on upper back shoulders neck relief...? Please share link💖

@YogaWithBird 4 жыл бұрын

I have lots! 🙂 try kzfaq.info/get/bejne/fa5kq8eizNrOnWw.html or kzfaq.info/get/bejne/a66BpcWGuJPamok.html

@miumiu6736 4 жыл бұрын

@@YogaWithBird thank you so much 💖🕉💖

@floydb9100 3 жыл бұрын

0:50 does the cat cow help with lower back ? or mainly mid/upper back ?

@YogaWithBird 3 жыл бұрын

Help in what way?

@floydb9100 3 жыл бұрын

@@YogaWithBird with decompression & stretching ?

@YogaWithBird 3 жыл бұрын

Absolutely! It helps to open both the front and back body. The “cat” segment is especially great for decompressing the lower back.

@uma7612 3 жыл бұрын

I felt desperate when i was doing this. Too slow. Too cold.

@YogaWithBird 3 жыл бұрын

Hope you find something that resonates 😊

@uma7612 3 жыл бұрын

@@YogaWithBird Yeah, maybe i wasn't in the mood.

@YogaWithBird 3 жыл бұрын

Restorative yoga in general is where we do absolutely nothing. It’s the slowest kind of yoga in that sense so I’d recommend more of a hatha flow if you’re looking for more movement with a stretch.

@uma7612 3 жыл бұрын

@@YogaWithBird Thank you.

@stefaniebeh706 3 жыл бұрын

I did this while lying in a warm sunny spot, got a little sweaty but sooo relaxed and my back is less sore :-)