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In this video, Liam discusses the best way to return to training after a hiatus. Liam has just been travelling, but this applies to anyone: whether you’re back after an injury, or you just fell off the fitness wagon.
The temptation can be just to jump back in without a plan - or to resume the precise training you were doing before you left. While this can work, it also increases your chances of injury and hinders your potential progress.
Depending on how long you’ve been away, your body and your habits will have changed in that time. You need to gradually re-introduce yourself to training. Here, Liam recommends first checking in with your body, starting with full body routines, and more.
Have you ever taken an extended break from training? How did you get back into things?