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If nothing is working for your digestive issues, you may be missing this important factor.
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0:00 Introduction: Digestion explained
0:10 A hidden source of digestive problems
3:50 How stress affects digestion
8:30 Types of stress that affect your digestion
13:43 How to improve digestion
14:53 Learn more about the best natural remedies for digestive problems!
Let’s talk about one of the biggest causes of digestive issues: stress.
It's important to remember that what’s going on in your gut affects your brain, and what’s going on in your brain affects your gut. Healthy digestion occurs when you’re in a low-stress state.
How stress affects digestion:
• It causes the development of biofilms allowing harmful bacteria to survive
• It erodes the mucosa layer, which can lead to ulcers
• It decreases transit time (causes constipation)
• It can lead to leaky gut
• It alters your microbiome and decreases the diversity and number of your microbes, which can lead to inflammation and other health concerns
Stressors that affect the digestive system:
• Emotional stress
• Antibiotics and things that act like an antibiotic (chlorine, artificial sweeteners, glyphosate, and sterilized food)
• Intravenous feeding
• ICU care
The best ways to get rid of digestive problems related to stress:
1. Reduce your stress
2. Take L-glutamine
3. Consume probiotics and fermented foods (if you experience bloating afterward, try a carnivore diet for a while)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help get rid of digestive issues. I’ll see you in the next