REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice

Рет қаралды 95,482

3 жыл бұрын

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Пікірлер: 61

@karencheatham7076 3 жыл бұрын

Nashville TN I have MS but I am learning tai chi! Some days are good some not so good but I aim for every day. My husband is excited how well I'm doing. My family, friends and doctors are very pleased. 🙂

@deirdremccarthy8652 2 жыл бұрын

Good for you that you are working hard to stay active. This is a very good video. I have tried Tai Chi for a year with classes but this class sure makes it flow much easier and I love doing this every day now. I'm planning on keeping up with this. Thanks a million to the instructor. You have a talent!

@maryanneschuessler2231 3 жыл бұрын

Thank you so much for this gift. Beautiful cue'ing, great music, great video. Thank you so much.

@DOUGOUTY Жыл бұрын

Thanks again since the first five minutes training I am feeling good. You can't imagine how your tubes helped me🙏

@silviamontecchio7389 2 жыл бұрын

I enjoyed the extra, putting together the forms in one flow, no words, just music is a true moving meditation.

@joannemorris4451 2 жыл бұрын

Also I really like the silent extra practice. That is very helpful. When I am struggling with something new, I slow the video down to 75% for practice. It really helps.

@charlesrussell4410 2 жыл бұрын

I have searched many channels and found them to be challenging for a new person. Taiflow offers various steps that allows you to go at your own pace and abilities. I'm not trying to be purest, I'm trying to find something that fits me and Taiflow does. After a few months now, I enjoy the longer version and hope to see more of them. The tone of the voice and the selection of the music make the training enjoyable. Thank you

@Taiflow 2 жыл бұрын

If you want to follow the continuation of this series then you can sign up to the Silver membership on my website There are more than 30 videos that continue on from this series. Enjoy...

@aladziegielowska7712 6 ай бұрын

I'm learning tai chi. I'm really happy. Than you for exercise together and beautiful together. :)

@tamarasteck6746 3 жыл бұрын

I've just found this channel and currently am VERY beginner, so for a little bit, what is free is perfect for me to start. Glad I found you, thank you for these few.

@yaetodand4. Жыл бұрын

Hey Leia! How nice it is to see your graceful movements and feminine smile every morning. You must have been a ballerina before?

@phivrl2074 3 жыл бұрын

The extra practice is an awesome addition, I am thankful

@karinrobinshaw7419 Жыл бұрын

Very relaxinģbut at the same time intensive body&mind exercise. Very good!

@user-ni8ep1nk9u 3 жыл бұрын

Hallo from Kalamata, Greece! After having practiced for three weeks Daily, I think I'll move on to this module 4 .Challenging but I 'll do my best day in day out. Hopefully, someday my moves will flow better. Thank you so much. Yiota. 🌼🍀🌺

@seymourglass4815 2 жыл бұрын

Awesome, please LEia, more videos!

@saldomino1639 2 жыл бұрын

I have been doing tachi for 5 months now I must say enjoy your channel since I have found it ! A lot of teachers do single whip differently I like yours because it flows kudos to you !

@gischultz18 3 жыл бұрын

Enjoying your videos... just beginning my journey with Tai Chi

@chrissycosmos6490 3 жыл бұрын

Thank you for your wonderful teaching.

@SweetbJames 3 жыл бұрын

Love the longer version! Just the right length looking forward to more like this one.

@Taiflow 3 жыл бұрын

Ok good to know, I have another one that I can do for the Module 5.

@jdm711 3 жыл бұрын

@@Taiflow GREAT!

@Judy-rk1ge 3 жыл бұрын

Thank you for sharing. I want to learn how to do tai chi.

@Taiflow 3 жыл бұрын

Just follow me I can show you the path

@monicamuro7471 Жыл бұрын

I just love It. Thanku you.

@arikujala585 10 ай бұрын

🎉

@garipyolcu7829 3 жыл бұрын

thank you so much :)

@bmilla4classuc584 3 жыл бұрын

so glad these are back

@Taiflow 3 жыл бұрын

Where did they go?

@flexv3489 3 жыл бұрын

Thank you for all your teachings Sifu. really help me a lot during my personal stuff.

@Taiflow 3 жыл бұрын

I am glad, you can call me Laoshe, it means teacher. Shifu means master and I don't consider myself a master.

@flexv3489 3 жыл бұрын

@@Taiflow oh ok sorry and thanks for all the good videos

@elisabeth_montgomery 2 жыл бұрын

Favorite part is when she says hug the tree 🌳 ❤️

@purple292000 Жыл бұрын

same here🙂

@asfahulmuhib 3 жыл бұрын

I Love it, Greeting from Indonesia

@deepkullu5403 3 жыл бұрын

Very nice 🙏👍

@miriamariel6185 Жыл бұрын

As you say practice doing it roughly. Thanks for reminding me to breath

@shujiling213 3 жыл бұрын

Awesome thank you

@guntherswitzeny1937 2 жыл бұрын

You are a wonderful teacher. I try to follow your lesson every day. Thank you so much for your great teaching and inspiration to achieve better health for all of us. How many episodes do you have recorded?

@Taiflow 2 жыл бұрын

I have more recorded espisodes on my website under the Silver membership.

@laug66 3 жыл бұрын

i don't know about the future - thanks for sharing - one day I might be better - best wishes to you.

@Taiflow 3 жыл бұрын

As long as you are better than you were yesterday that is all that matters

@laug66 3 жыл бұрын

@@Taiflow ok

@user-vi1vh8yk6u Жыл бұрын

Gràcies!! Molt practic!

@bwaydatruth826 3 жыл бұрын

I know that if you do that while humming sometimes you get better results

@matthewwilliams3827 3 жыл бұрын

I was wondering is it possible to overdo tai chi since it's such a gentle practice

@Taiflow 3 жыл бұрын

It would hard to over do it with Tai Chi. You do have to pay attention to the correct postures cause if your position is off it can create an injury or at least trigger some pain. I don't see that as overdoing it, I just see that as needed to learn the correct posture in the stances.

@matthewwilliams3827 3 жыл бұрын

@@Taiflow that's kinda what I was thinking too! Thank for reply!

@sreelekhabhattacharyya8712 2 жыл бұрын

Hi Am a beginner of Taichi.. am 65. Have been into exercises always.. Is a certain amount of body soreness normal at the beginning? Thanks

@Taiflow 2 жыл бұрын

As long as it is muscle pain it is alright. What kind of soreness are you talking about?

@sreelekhabhattacharyya8712 2 жыл бұрын

@@Taiflow thanks for responding...mostly in the core and around the knees.. but I think it's receding.. maybe the slow movements do exercise a different set of muscles. Feel good to follow your videos on You Tube.