Ok Leia . Excuse me . I promised but I can't Control myself. You are a number one. Thank You...

You have provided an amazing resource. I was looking for a new joyful movement to add to my day. This is exactly what I was looking for. Bless you and thank you.

Thanks. Just did this one with you here on a beautiful morning in Kentucky.

Beautiful movements and I really appreciate your bringing awareness to the energy (chi) with each movement. thank you.

I just wanted to thank you for what you do. It is wonderful and instructive that you were able to channel all of the negative experience of your younger life described on your website into something productive and beneficial for the long term. We are better for your teaching. Your style is also very welcoming and unintimidating. Some TaiChi teachers make it sound so complicated and rigorous that it takes a good bit of fun out of it. I hope you and yours are well.

Thank you!!! It's perfect and beautiful. Thanks from Poland. Namaste...

Leía, Thank you for being such a bright beacon in dark times.

Thank you so much for making these videos. They are simple and clear. And I love the background - it adds to the experience.

Thank you so much🙏tai chi attracted me,I am completely at the beginning. I'm starting

Thank you from a beginner from France :-)!

Incredible! Awesome teaching. Thank you very much!

Thanks for sharing the learnings from your journey - very valuable 🙏

Thank you so much. So appreciated. You and your teachings are a savings grace. 🙏🏼

Wonderful thak you very much!

נהניתי מאוד. תודה רבה.

Thank you.. I have been enjoying moving with your videos. I especially appreciate the Extra Practice on this one. Today I was thinking about being able to practice without a video. The Extra Practice allowed me to practice without your voice prompts. Thank you.

Third time. Couldn't yesterday. Went swimming in the morning, and to a very moving prehistory museum (on a prehistoric homo erectus site 380 thousand years old) in the city in the afternoon. We walked 12 km in the city. I took a nap before doing the practice and then have dinner, but when I woke up it was this morning, one hour later than every day.😇

❤❤❤ so grateful for your hardwork

We all have some sort of stress in our lives - sometimes it peaks. thank you for the 5 min in the morning to conquer the the day and relieve the stress

After doing the first module, I tried this today. I liked it much better. Thanks for providing these exercises. They are very helpful. I can feel myself getting a bit better every day.

Thank you for making your videos so easy to follow.

Tank you for common exercise. You show me that tai chi can be easy. I wish you all the best.

Thank you for sharing your knowledge and for taking the initiative to document in such a pleasant and simple way of practice. Appreciate it! Toda Raba 🙏🏻

I am utilizing the first two modules, but I feel I have this module down mostly. Even though I practice resistant training and walk vigorously, I can feel muscles in my shoulders and thighs that I haven’t felt before. I hope I can dip into a lower stance one day, but that will take strengthening of these new muscles that I am now feeling.

I finally convinced my partner to practice with me today and we had our waves crash into one another. It was beautiful 💖 thank you so much

Really beautiful, London England

Your teaching is great, thank you so much

So awesome

Bravisima Lia🙌Thanks whith Love!

Thank you from a beginner in the UK

Thanks. I'm learning more each practice .I do working on module four

Thank You! Perfect timing! 🧘‍♀️

❤❤ your videos are helping with the stress in my life.

Thank you Leila. 🙏

Without a doubt, this updated module is much more better. It’s more detailed in terms of energy flow, knee movements. Lisa, you are beautiful at what you do. Thanks)

So beautiful! From Costa Rica thank you!

Thank you for so much for this video 🥰 I am a complete beginner on day one here! I have been very depressed and have disabilities so hoping this will help along with juicing 😊

This was amazing 🎉🎉❤🤘

Thanks so much for this.

I feel great!

Just as I was looking for module 01 it was uploaded! :) Perfect timing!

Thank You!🙏🔥🌞👏🥰

Thank you for this video and others to follow

Thx I like a lot your lessons

This is great! Thanks :)

Second time. The practice and the extra practice. My movements and breath were less awkward. I was more present in them. I feel that I am beginning to understand. I can't do the practice in the morning like the first time, because I go to swim at seven, and I have to take the bus at 6:20 😎

Namaste 🙏

Thanks for the video🎥🙏

Thank you

I'm so grateful! Thank u so much❤

more videos pls these are so helpful

Wow thanks! 💖

Gratidão 🙏

Thank you.

💚

I love you and thank you

Tai - chi is good 🌹

Do you know what music you used for this? It is so tranquil 😍

Yay❤⭐

BONJOUR from Alpes in France, I would like to practise like you , close to nature and water and enjoy nice mouvments as you learn with beautifull delicacy. Where is your place very savage and beautifull? Merci beaucoup ;))

You make it seem so doable!! If the postures are not exact, is this OK to do or should they be extremely precise?

I appreciate the "Extra practise" at the end of 01. Will you be adding that to the others? And do you ever pull all 5 moduals together to see the overview in full of all modules? I love the peace and gentleness. Thank you Taiflow.🙏

Do we bend our knees with every exhale or closing? When we open the moon and rotate our arms back and forth, are the knees kept bent, or do we straighten our legs while breathing in? I want to make sure my technique is correct. I am enjoying this and appreciate this video.

I did it for the first time. I think I was a awkward in my movements and my breathing

Fourth time ❤

🙏☯️😇

Liebe Grüsse aus Ungarn.😁🌹🙏

Do you offer online tai chi classes or have training videos?

Profesora espero se encuentre bien ya he hecho muchos de sus videos pero veo muy pocos apenas habra unos 8 ud podra mandarme mad a mi me gusta mucho espero se encuentre bien mi. Nombre es lizett quisiera q me mandara mas video me gusta mucho pero he tenudo q repetirlis espero su amsble respuesta q la pase muy bien al lado de su familia

Tai chi 5mins module 4

Question: Is Tai Chi practiced once a day or can it be done twice a day. Is it best done on an empty stomach pr just after a meal.

Where's the second module? On youtube?

Fifth

I have a question for you (can I privet chat you?)

Sixth

Seventh

Thank you so much for making these video's! I can't tell you how much they've helped me.

Thank you.