Thanks for sharing. Nitric oxide is only a part of a greater context. Nitric oxide enters our blood and then our tissues after INHALING. The parts "exhaling slowly" and "holding breath after exhaling" result in increasing the CO2 content of our blood. CO2 dilates blood vessels. Increased CO2 concentration in the cells results in more O2 intake from the blood into the cells because CO2 is also the exchange currency (CO2 out of cell --> O2 into the cell). For more details see the book by Artour Rakhimov "Normal breathing. The key to vital health." It describes the Buteyko breathing method.

The age-old Indian Bhramari Pranayama is what this is all about!

I have been practicing and researching this technique for a number of years, and my understanding is that nitrous oxide has a very brief lifespan (less than one second). So after you hum, you want to breathe in as quickly as possible so that you don't lose the nitrous oxide that you've generated; more than a split second and it is already gone. Also, research in Sweden has shown that the nitrous oxide levels peak during the first four breaths (the most is produced during the third breath), and then you must wait for three minutes before they 'recharge'. You can continue humming after four breaths if you wish, but there will not be any nitrous oxide produced unless you wait for the three minutes.

The fact is that when we focus our minds on the sound of humming and practice conscious breathing, our minds and bodies naturally relax, which moves us towards optimal well-being. And it's all FREE ( no Vegas Verve stimulators or NO supplements etc...)

I hum all the time ! Didn’t know it was so healthy! But it’s makes me feel happy!❤thanks for sharing,information.

I heard about Nitric Oxide but I didn't know what it is and how it would affect my brain... as I have an issue with my brain because of a high fever years ago, I constantly wondered why I had no confidence. The disability was discovered when I was in high school and NOW I faithfully believe sleep helps the mind so I calmly breathe in thru my nose, pause then exhale out my mouth and then fall asleep within 12 min. I read a book about nutrition that said fresh parsley was the key to keeping your sinuses undry and I want to tell more people.....now I also have a VNS so I have less anxiety about something. Tho sleeping is important.

I love to hum with an actual tune, my own or a well known song (Enya, Celtic Tunes, Mellow Christmas or Classical) it keeps me focused on the breath, lifts my mood and doesn't sound weird when doing in public. Just HUM a mellow Tune!! We've been doing it for EVER - seemed to stop when portable music devices came into the world. Just hum, make up a song, create lyrics in your head!

So much empathy and caring to share with others to this wonder gift, I know it WILL change lives in every way if u stick with it, do it,!!!!!

Now, the power of OM is made more meaningful and healthful, with these techniques. I felt a difference within 5-10 minutes. 😮😮😮

I read humming stimulates the pineal gland.

Aloha! Thanks for the reminder. "Hm" and "Om" are very powerful. Another one I discovered a couple years ago is to exhale out of the mouth while manipulating your tongue like rolling an r at the same time. Sounds like an aggressive cat purr or a horse breathing out hard. It vibrates the head really well and goes excellent with Inner Fire. Not sure what made me think to try it but it's powerful too. Thanks, Ohana!🤙

Just started watching the video, so this may be a premature comment... Makes you reconsider the classic 'ommmm' noise during meditation.

One thing I didn't hear you mention is blood pressure. Nitric oxide is the main pressure regulator. So glad to see this video. It has a strong synchronicity vibe. I am reminded of monks chanting ohm.

You are the single one person I know about, that I would really enjoy meeting in person.

I've been extremely stressed recently and during my pre-workout stretching session I was so exhausted and moreover; fed up of being stressed I instinctively started to hum in response to stretching my tight legs. I was fed up of being consumed and desperate to release the stress I had accumulated, and I noticed almost right away my muscles relaxed, my lungs opened up and I felt most of the stress leave my body. I'm going to practice this intentionally now after seeing this video, thank you for putting it out!

Hi! I am amazed how youtube is serving me all the fear mongering videos instead of your videos, which are very refreshing to watch. Best regards from Slovenia.

Louis Joseph Ignarro won a nobel prize for the discovery on no

Humming stimulates the vagus nerve. ❤

Grazie mille amico. Una lezione di vita importantissima. Ciao dall' Italia.

Research suggests that we should hum 4 times in a row and then wait for 4 minutes and do more rounds. This way you get the most NO.

Been jealous of the natural healing properties cats have with their purring... Not so jealous now. Thanks!

It's been such a blessing to use this and sing and hummmm myself into peace.

Hey thank you! I've just started humming, having initially read about it via Jame Nestor. Your video is really helpful. All the bits of info which I have gleaned are gathered together and expanded in a clear usable format. Will definitely be a regular happy hummer now!!

Thank you for sharing this beautiful health hack with us.

Thank you kindly, I’ll add this to my Nitric Oxide playlist 🙏

Good discussion of humming to increase nitric oxygen level of reduce BP.

Thank you!🙏 I think this is an ancient (a few thousand years old?) Indian practice called Yoga and the chant of 'Om' or 'Aum' is part of that practice. Did you mention the word, 'India'? I must have missed it. 👍🙏

First vid, new sub, just what I need, thank you!

🎉While humming, you can add "earthing" for double health benefits. 🎉 bare feet touching ground. This will increase electrons in your body. (Ideal: 65% electrons, 35% protons). In modern setting most people are living with overstuffed protons, making body more susceptible to stroke, stress, heart attack, seizures, nervousness, brain fog, etc. Nitric oxide and electrons. Both free. 😅😅😅😅

Love this! Funny timing for me too, was just listening to a James Nester interview last week! I'll mention mouth taping too for anyone interested in working on their breathing habits throughout the day and who had bad habits of regular mouth breathing like I. No one told me of this stuff when I was young! Tons of info on mouth taping on youtube from cases of helping reverse sleep apnea to just retraining yourself to default to nasal breathing. Just last week I started replacing the slow exhale in my psychological sighs (breathing technique to stimulate parasympathetic via double inhale, activate various lung stretch receptors, vagal stimulation, amd something with the alveoli, followed by a long exhale) to humming, it's profound! Mouth taping has transformed my sleep at night too as it gently nudges me to use my nose rather than mouth (The edges of my mouth are still uncovered but it's enough to get me to nasal breeze by default at night... And the tape is so weak it could be just popped off by quickly opening one's mouth)

I just watched another video on the benefits of humming Hu. Hu is the foundation of a spiritual teaching called Eckentar. The ancient Om comes to mind too

Good stuff and great presentation! I'm a bigger breathing exercise. This gave me more insights. I will do practising it. Many thanks and appreciations ❤

I always do this technique before I go for my morning & evening walks ,always feel great afterwards.

Another great video! Raking some pine needles to mulch my thornless blackberries that I'm trying to get established. Finally, relatively quiet! Crickets. When I pause to comment, a purring cat enjoying my lap. As I raked and listened to the video, I soon was humming a bit and really beginning to relax and enjoy the sunset. Thank you. I think we all need more calm in our lives!

Excellent my friend, good info blessings, ONE LOVE!!!😂

Top notch per usual, brother. Thank you & God bless.

What a great addition to my breathing practices! As always, thank you for the wisdom.

Awesome, thanks for taking about this! It reminds me of Oming w a yoga practice, feels identical 😊 First time just tried this humming I sounded the same as you at the 130ish hertz, must be a natural tone for us to go to... we're all clicked in together

Seems like it would be easy to incorporate into one's day. Will try it and let you know. Thanks for the lesson!

That book is a great one!!! Also just watched him recently on diary of a CEO. Humming is a great meditation practice before bedtime! Highly recommend!💯 much love!❤🙏

Great practice! Thanks

Dropped in to see your latest videos and send love to you all. Love this idea - I will be humming tunes I like though, as well as the measured 4-4-4 hums!

130.8 Hz is Octave 3 of the note C in A 440, an all-time favorite pitch, so trying it out for the hum.

Great video! I think you want the tone that vibrates the nasal area the most. Whichever pitch that is for you. I don’t really know but this is what I heard on another channel called “ take a deep breath “ with Mike Maher.❤

Hey you! Increase Nitrous Oxide levels in self! Increase annoyance levels in those around you! Increase idea in others that you have finally and irrevocably lost it! Just kidding, Bro... I'm going to try it today on my daily journey. See how it works with my own breathing challenges. But what I really wanted to share is a major breakthrough in my personal foraging! There is a wonderful old carob tree a few streets over that is loaded each year with carob pods. We have gathered a few before, but were never motivated to process them via ignorance. Now, just two days ago I watched a KZfaq video that showed how. Just wash them and chew the dried pods sort of like dried fruit. BEWARE: The pods have diamond-hard seeds that can damage the teeth, so be EXTREMELY careful and sort of 'nibble' them CAREFULLY, and spit out the seeds BEFORE serious chewing starts. Really cool, man. This tree has been there all this time, and the pods always just sit around and rot. Sooo, I'm FINALLY getting in some real-time foraging, and as an added bonus, a certain kind of bird was serenading me as I gathered. This bird must not be too common as I hear it only occasionally around town, but it reminds me of times when I was wandering in the Sierra Nevada mountains years ago! Anyways, thanks for the in-depth breakdown on nose vs mouth breathing. Never heard it before. Like you say; "Just close the mouth, and POOF! Nose breathing starts". Thanks!

Back in the 1970s there were reports of certain hospitals that had set-up "groaning rooms" for after surgery patients. Groaning help patients to relax and heal, because it was discovered that groaning in an unashamed and nurturing manner caused healing harmonic vibrations. These beautiful harmonic vibrations were a Father God given (not yoga or psychedelic!) way of daily living. Especially useful whether sick, injured, worried, stressed, angry, hateful or sad. Just try and humm when angry or hateful. Especially nice for sinus, throat, lung, heart, and gut healing. Belly breathing is important if possible. I hum the tunes on my favorite church music. Society is sick because it doesnt humm when hate, envy and anger creeps up! Maybe humming could bring down terrorism. You never know.

Very interesting video.

Thanks very much 4 the vid and peeps look up Nitric O xide rich foods as well as sulfur rich ones , fibre for your gut buddies and all other things u can find when typing in the word longevity , life long and prosper .

SO GRATEFUL ! Thank YOU.

Excellent job as always

Boost ancient wisdom with nitric oxide.

Love this! Thanks! 😌

🙏Thank you for 🎁💎

U r so amazing!!! Look at you!! Look at ur face!! Congratulations u have arrived Thanku

Asked and answered!

Humming in this manner is part of AUM. Aaaaaaaaauuuuuuuummmmmmm...

Perfect, thank you 😊

Thanx for the advance technique 🤩✨✨✨🌻🫶🏽

💕 from India.

I hum when I'm in my sauna. I really feel the vibration in my skull when I'm in there. Just wondering if there is a specific frequency that I should be trying to find. Higher or lower?

Are lower pitches or higher pitches better?

I think you want to hum while holding breath and then try and inhale the Nitric Oxide.

For best results practice the original forms of Pranayama designed by Ancient Indian Gurus

I wonder if humming the scale -one note per hum would boost the effect on the body.

... 130 Hz = C3 note sound ... isn't it the B2 note the one for hummning for best results of the production of nitric oxide ... ???

I started humming in the beginning of the plandemic

❤

❤❤️👍🙏❤️

What frequency humming? What causes the notice oxide? How about playing a hum from a speaker?

So C below middle C. Is comfortable.

I don't think I heard u mentio n o breathing but also n o foods being a contribution to longevity , it's got to be mentioned

Similler to bhramari pranayam

Can you hum a song when you breath out so you seem less weird...

Thank you for this video, it was very informative. One question: very often, I have a nose that is partly or completely blocked. This makes nose breathing very uncomfortable especially if I have been mouth breathing for a long time. Any tips on clearing the nose to make it a bit easier?

I've heard to breath in thur your nose but exhale thur the mouth.

11.14 start

In facts dear friends it got a Nobelprice , going to post that vid 5 u .

A commenter on another video said this: "Also, very reliable research has been done in Sweden that, you receive the most Nitric Oxide in the first four breaths you take. After that, there is no benefit." So that's interesting to me...

I actually sometimes hum on both the exhale and inhale but the inhale hum sometimes sounds more like a cow🙄🤣🙃‼

Video is too long for the subject

🤪

I just got heart attack, hope this helps, cheers from Singapore

BRAHMARI PRANAYAM YOGIC HUMMING FREE N BEST FOR MAX NO

I also discover while turning my lips 'in' (to cover my teeth, like when you pronounce the word "MM.aa", and keep the mouth closed), It VIBRATES even more in the upper of the nasal cavity !! Let me know if it works for you ?