Kyokushin Karate Stretching Routine | Improve your Flexibility Fast

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4 жыл бұрын

❗️💥🔥𝘚𝘜𝘉𝘚𝘊𝘙𝘐𝘉𝘌 𝑻𝑶 𝑴𝒀 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 𝑭𝑶𝑹 WEEKLY CONTENT AND SHARE THIS VIDEO WITH YOUR FRIENDS🔥💥❗️
💥In this video I guide you through a Kyokushin Karate full stretching routine that will help you improve your flexibility & mobility while helping you to get the splits fast! This routine can easily be done everyday in 5 minutes and will certainly help to open up those tight hips and lower body muscles💥
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❗️Although I developed this routine as part of my Kyokushin Karate training, taking classic and modern Kyokushin Karate exercises, it is not only for martial artists, fighters or athletes. This routine can be done by anyone, anywhere❗️
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#RGMARTIALARTS #SPLITS #KYOKUSHINKARATE #STRETCHINGROUTINE

Пікірлер: 124

@jbaker19 3 жыл бұрын

Your splits are beyond 180. Insane!

@RGMARTIALARTS 3 жыл бұрын

🙏🏻😊

@thanos3839 3 жыл бұрын

@@RGMARTIALARTS hi is it possible to learn kyokushin without a dojo?

@RaggedyCatProductions 2 жыл бұрын

@@thanos3839 It's not possible to learn any martial art without going to a gym/dojo

@Ronin-101 2 жыл бұрын

@@thanos3839 just use them stones bruh...u don't need no kyokushin karate

@tylerh6804 Жыл бұрын

@@thanos3839 While definitely possible. It will also be much harder with greater risk of failing

@timlloyd22 2 жыл бұрын

Can't wait to start today! Thanks for the routine.

@tgdb4968 3 жыл бұрын

Thanks man, I’ve just recently started doing Karate again after a few years off and I’m nowhere near as flexible as I used to be, doing this daily will surely help.

@kevinmcgrath4032 2 жыл бұрын

Same situation here man. It’s hard to get back in the swing of things

@rubendelgado3381 2 жыл бұрын

Same here bro!! It’s not the same when your out of the sport for a couple of years

@tgdb4968 2 жыл бұрын

@@rubendelgado3381 ain’t that the truth, I used to do Shotokan karate but decided to try out Taekwondo with my son, I had my first lesson on a Wednesday and the next day I could hardly walk and was still sore until Sunday!

@tgdb4968 2 жыл бұрын

@@kevinmcgrath4032 keep at it man the soreness will go eventually, (i hope) :)

@David-ku7mt 2 жыл бұрын

@@tgdb4968 Hey there, I did Shotokan and Kyokushin karate for 3 years when I was 17, now I'm 29 and started doing Kyokushin again 3 months ago. Have you been doing the stretches shown in the video? Can you tell us about your progress? I am pretty flexible but I want to improve until I can easily do the splits so I am looking for some great tutorials in this regard.

@repbigakaidaudmil 2 жыл бұрын

Woh ! That split is insane ! Cool 😎

@kareemhabib5421 3 жыл бұрын

Thanks a lot Sensei osu!

@mithurajbanshi7607 3 жыл бұрын

Thanks Sir😉

@Leperferctionniste 9 ай бұрын

Thank you

@PassioneSuRotaie 2 жыл бұрын

thanks man

@emmanuelmontperous3537 2 жыл бұрын

OSU! Thank you for this

@AndresAlvarez-zc4xo 2 жыл бұрын

could you do a flex routine to achieve high roundhouse kicks please! hi from Mexico, awesome chanel!

@animalizaki 3 жыл бұрын

Nice and flexible, Good luck!!

@user-hw1fd9eb4c 12 күн бұрын

Thx

@TheRealJanosAudron 2 жыл бұрын

Thank you for sharing this. OSSU!🙏🏽

@RGMARTIALARTS 2 жыл бұрын

OSU!! Thank you for the support ☺️🙏🏻

@supriyodatta3116 4 жыл бұрын

Awesome explanation! Thank you for sharing the details. Osu!

@RGMARTIALARTS 4 жыл бұрын

OSU! Thank you very much! 🙏🏻

@losfromla1480 2 жыл бұрын

What do you think about leg stretching machines, the kind with a crank wheel? I feel like they'd help people who are very inflexible, like me.

@drshayan3624 3 жыл бұрын

Your videos are really inspirational. Just wanted to know at video 5:00 at that stretch my left knee hurt like when I am relax now I have some feeling in left knee only but no issue with my right knee. Any informational guide or tip for that pain or so called weired sensation only in left knee

@preronasingharoy9295 3 жыл бұрын

Just Ameeezing ❤❤❤❤❤❤❤

@akkilavlogs8804 3 жыл бұрын

Wow!! I do kyokushin and these are the exact stretches we do! I didnt know it was for flexibility tho, nice video!

@RGMARTIALARTS 3 жыл бұрын

Cheers mate! Glad to hear it.

@jonathanraharjo193 3 жыл бұрын

@Yaany Abdali and what martial art you do man?

@tylerh6804 Жыл бұрын

I practice Shorin Ryu, but i'll try this anyway

@mariostekic 3 жыл бұрын

Great video and great explanation 👌 Just what I need 👍👌

@RGMARTIALARTS 3 жыл бұрын

Thank you very much. Your support is appreciated 🙏🏻☺️

@trollgag5221 3 жыл бұрын

Awesome. And Thank you.

@RGMARTIALARTS 3 жыл бұрын

Thank you!! ☺️🙏🏻

@uglyboyfirmansyah 3 жыл бұрын

Than'k u so much for this..

@RGMARTIALARTS 3 жыл бұрын

My pleasure! Thank you for the support 🙏🏻

@leu3368 3 жыл бұрын

Blessings from Puerto Rico ✊

@RGMARTIALARTS 3 жыл бұрын

Thank you very much. Kind regards!

@wanidris6667 3 жыл бұрын

tQ for sharing.

@RGMARTIALARTS 2 жыл бұрын

Thank you for the support ☺️🙏🏻

@apolitical1114 3 жыл бұрын

Impressive dude. Keep it up!

@RGMARTIALARTS 3 жыл бұрын

Thank you so much. Means a lot to me.

@thepsychoneutral 4 жыл бұрын

Absolutely amazing

@RGMARTIALARTS 4 жыл бұрын

Thank you sir!

@barryarcher6158 3 жыл бұрын

I managed to get about half way to that level but 50 years later I'm afraid I can only dream. Excellent stuff and look after those knee joints that's what got me. First class

@RGMARTIALARTS 3 жыл бұрын

Cheers mate. Yeah I completely understand. Much respect and keep doing what you can sir! 💪🏻🙏🏻

@_mrundercoverhd_ 3 жыл бұрын

Oh. I have been sitting in front of my computer all day for the past few months and became really unflexible. When I recently started doing sports again I decided to do wheighted squats for whatever reason and I think I overstretched some ligaments in my knee joint. 🤦

@losfromla1480 2 жыл бұрын

@@_mrundercoverhd_ weighted squats are how you get strong. Nothing wrong with doing them, so long as you use good form.

@CHEFOSMAN 3 жыл бұрын

Nice training sensei oss

@RGMARTIALARTS 3 жыл бұрын

OSU! Thank you for your support!

@adediranbada7750 3 жыл бұрын

Wonder if i can ever do full splits... I've been trying it for decades.

@gleydsonsouza1427 3 жыл бұрын

Um espetáculo de abertura 👏

@Emanuela86. 5 ай бұрын

Anche io faccio gli stessi esercizi oss

@duyenthanh8407 2 жыл бұрын

I am keep doing this routine everyday, maybe around 50% as you do, but i’ll keep practicing. Some difficult parts, i was doing and whispering: this guy is monster, this guy is monster.....😂😂😂. Hihi. I am sorry Sensei! Btw, thank you so much for teaching online

@vijeshgunputh9038 3 жыл бұрын

Great video

@RGMARTIALARTS 3 жыл бұрын

Thank you very much! 🙏🏻💪🏻

@drshayan3624 3 жыл бұрын

Please guide me when I can reach at that full split which you did at video 5:55 .

@AboutEverything.0 Жыл бұрын

thanks

@RGMARTIALARTS Жыл бұрын

🙏🏻🙏🏻

@orchid5581 2 жыл бұрын

day 2 of doing this, I found day 1 quite hard so we’ll see how this goes over time :)

@kyukushian5715 Жыл бұрын

How its going?

@veersingh2730 2 жыл бұрын

Good masrter kiukusinkai halp me to find a woman.thunk.s god bless

@sidharthjayakumar498 4 жыл бұрын

Osu... New subscriber to your channel and very impressed with your videos...but I don't know how to follow your kyukoshin videos... Like how much times I should practice each of your kyukoshin videos before progressing to the next... Thanks and wishing you all the best

@RGMARTIALARTS 4 жыл бұрын

OSU! Thank you for your feedback, I appreciate it. Would you mind sending me a message on Instagram @roland_gloekler? I tried replying to your question on here 4 times already but it would not let me send because the message was too long. Regards, Roland.

@mategekojeanbertrand8434 2 жыл бұрын

How many days , in order to achieve full stretch

@johncsernica2175 3 жыл бұрын

How long can we do that?

@vishupratap111 3 жыл бұрын

Woundeful and powerful technique 🥋👊🏻💪🏻

@RGMARTIALARTS 2 жыл бұрын

OSU! Thank you very much!

@shivanishivu50469 2 жыл бұрын

Me is joint for karate class and brown belt

@angelina-kc8wy 3 жыл бұрын

Great video. I have a question! Can you do karate with bowed legs?

@RGMARTIALARTS 3 жыл бұрын

I would think so, would need a little more detail on that please :)

@angelina-kc8wy 3 жыл бұрын

@@RGMARTIALARTS alright, so. I’m born with bowed legs. It doesn’t bother me only when i workout or run, my knees hurt so bad. Also I can’t kick.

@KrustyButtkins 2 жыл бұрын

Thanks I am testing for blackboard and I have to be flexible

@KrustyButtkins 2 жыл бұрын

I meant black belt stupid auto correct

@DELEGADONOGUEIRA 3 жыл бұрын

Only Van Damme was negative in his video . rsrs

@neompya8272 4 жыл бұрын

Hello Senpai Roland ive been doing shotokan and( Im a blue belt) i would like to switch kyokushin... Do you think its best to start of at white belt or not?

@RGMARTIALARTS 4 жыл бұрын

OSU my friend. I would definitely recommend you to start off with white belt whenever you step into a new discipline. I know it can be challenging sometimes and maybe even demotivating but it will definitely help you keep the learning mentality you need to become the best you can possibly be. I wish you all the best in your transition and may you be successful! OSU! Take care.

@lenci1350 2 жыл бұрын

I have a question bro.Can you help me please? Im 16 years old can i flexibility fast? Please help me

@AboutEverything.0 Жыл бұрын

💗💗

@harrymeas9051 3 жыл бұрын

Ouch 😱 I have no idea that you could capable anything especially doing that bro

@RGMARTIALARTS 3 жыл бұрын

Haha. :))

@abieldiovani5538 4 жыл бұрын

Osu! New subscriber here. Thank you for the video really helpful. I am still tryin to be fleksibel. Maybe next video, giive us some advice to do handstand, my progress is still handstand with wall and just hold it maybe 1 minute for few set. Thank you

@RGMARTIALARTS 4 жыл бұрын

OSU! Mr. Diovani. Thank you for watching the video. I wish you best of luck with that and I hope that you are able to try these stretches everyday because it really helped me. I am glad you mentioned the handstand because I am going to bring out a video on that next week. Thank you again, take care and feel free to write to me for any further questions or requests anytime.

@edeilsonsantos8511 3 жыл бұрын

Oss!

@RGMARTIALARTS 3 жыл бұрын

OSU!

@sullyb23511 3 жыл бұрын

Osu, sempai!

@RGMARTIALARTS 3 жыл бұрын

OSU!

@victorsrur134 3 жыл бұрын

this hip rotation is a dynamic stretch,to warm the muscles and give them blood and nutrients

@RGMARTIALARTS 3 жыл бұрын

Absolutely! You said it. 💪🏻

@james777ko2 2 жыл бұрын

If you are talking about standing up while rotating your hips in a circular motion one direction then the other, it's actually to flex your spine helping to keep it in alignment. This is why it could help relieve the pain of stretching.

@abdullahibnrinibnpoat2059 Жыл бұрын

Laaa e laaha ill lal law ( there's no God but the God) blessing for you much love from Muslim Khmer Surin

@kashifwright152 3 жыл бұрын

If doing this on a regular how long will it takes before i see results

@RGMARTIALARTS 3 жыл бұрын

3-4 months my friend

@martinverhaeghe7502 3 жыл бұрын

Do you do these stretches when you are warm or cold.

@DELEGADONOGUEIRA 3 жыл бұрын

How many weeks or months can I be like you? Is it daily training? I don't understand what you say, because I'm from Brazil, but if I write I understand. thank you!

@RGMARTIALARTS 3 жыл бұрын

Brother. Sorry for the late reply. I recommend for you to do these stretches everyday. At least once a day. If you push yourself everyday it should take 4-5 months

@DELEGADONOGUEIRA 3 жыл бұрын

@@RGMARTIALARTS thank's !

@juicypears5466 3 жыл бұрын

@@DELEGADONOGUEIRA so how it goes mate

@AE_RECORDS Жыл бұрын

@@DELEGADONOGUEIRA Eu sou meio brasileiro

@manikabhar2942 11 ай бұрын

I am 14 years old and do Kyokusin Karate there is stretching

@ahnonymuz9921 3 жыл бұрын

Do u need to warm out first before stretching?

@The_Wolverine78 2 жыл бұрын

Yes

@CensoredSheepChannel 2 жыл бұрын

12 cm till I hit the full split, too 👴 , standing leg high kick hit is easy over 2 metres 🤷‍♂️ last measurement 2 m , 07 cm 🙄

@gabrielfemino1017 2 жыл бұрын

Can i do it with no warm-up?

@Cloudy0w0 2 жыл бұрын

If you want to hurt yourself and be out of training for ages, maybe even end up in hospital, then yeah, go for it. A guy at our dojo ended up in hospital and is in a wheelchair for the foreseeable future because he didnt want to warm up. If you really must be lazy, whether you just dont want to warm up or you dont have the extra time, it only takes a few mins to do something simple, a few burpees, or even just some star jumps to get the blood flowing, then some light range of motion strecthes to get the muscles ready. Probably take you two miniutes. Even if its not a full warmup, its better than trying to stretch cold muscle.

@mrasadofficial492 3 жыл бұрын

Big Osu

@RGMARTIALARTS 3 жыл бұрын

OSU!

@bogaletariku838 3 жыл бұрын

how many hours a day do u work?

@RGMARTIALARTS 3 жыл бұрын

4-5 ☺️

@adamatsuzhao2277 2 ай бұрын

This routine is before or after the training ?

@Kumofan 8 күн бұрын

I can’t speak for the presenter, but *after* is generally best practice. There are no tangible benefits to stretching before exercise rather than after. In fact, it can be a bad decision for a couple reasons: 1. Static stretching without having warmed up enough can cause muscle tears. A quick warm up is not enough for this level of stretch. 2. Stretching before exercise can decrease performance. 3. Static stretching before something like karate may be dangerous, as it can allow you to overextend in a kick. This all said, a dynamic stretching routine might be fine as part of a warm up, but this static one would be only advisable after your training session. It also serves as a cool-down period as an added benefit.

@OptionA 3 жыл бұрын

Most of these are in Yoga

@HayumiGotSwag 2 жыл бұрын

How Many Mins To Do These Each Stretch?

@cdtmayurbokan7646 2 жыл бұрын

Increase time day by day

@chillchilli2671 24 күн бұрын

Ayo bro slow down I can't keep up 😭

@mc_stn1895 2 жыл бұрын

Hello boy

@waltmorton1190 3 жыл бұрын

Nice stretching routine but these won't work for anybody over age 50. Most younger coaches do not understand this. Bodies change as they age.

@james777ko2 2 жыл бұрын

I'm 60 years old and these stretches do indeed still work for older people. I first took Taekwondo at age 25 and due to military commitments I had to stop. A couple months after turning age 60 I started up again. I've only been doing these stretches for a couple of weeks and the improvement is really something. I still have a long way to go but my kicks are easier to do and are higher.

@waltmorton1190 2 жыл бұрын

@@james777ko2 Sure, stretching in some form improves flexibility at all ages. Not everybody is built the same. If you can do these stretches at 60, count yourself lucky. Out of several hundred karate black belts I know, a large percentage get hip or knee problems as they age. Hip and knee replacements are common. I trained for a while with Hideo Ochi (9th dan) who was phenomenally flexible in his 60's (he's 80 now and still flexible.) But he is one of these rare exceptions. There are definitely genetic variables in flexibility and skeletal construction. Also, possibly Ochi's ability to be so flexible owes in part to him stretching every day, never missing a day, for 90 solid minutes.