Learn more about my food pyramid for rheumatoid arthritis kzfaq.info/get/bejne/a5ycgs9nzNnMgWg.html

Thank you so much Dr. Diana great information! I’ve been able to control my RA for 20 years by eliminating many foods. Recently I had the worst flare up of my life! After I had to take two very strong antibiotics for a bowel infection. But the flare up wouldn’t go away. I tried a plant based only diet but got very very weak! So I added chicken breast and fish and felt much better. But still I was having a flare up. Avoiding sugar, gluten, dairy, Beef and all the rest that usually give me more inflammation and pain. Then someone’s comment on a video when I was doing research solved the mystery- it was my favorite Collagen Supplement from Vital Proteins made from Beef! I didn’t realize how strict I had to be about having absolutely NO BEEF PROTEIN! Wow big break through for me when I stopped the beef collagen the pain and inflammation started going away! You have great videos I have been watching many of them and you always have so many helpful facts. I also wanted to mention that over the years I’ve noticed when I’m gaining weight I have lots of pain and when I’m losing weight, no matter the diet, there’s no pain or very little pain. So I always take that into the equation when I’m trying to figure out what caused a flare up. And when I’m eating healthy and staying at a low weight no pain. 😊

I have to cut back on many foods to control my rheumatoid arthritis. Sugar cravings, meats, snacks etc. I know I can do it including exercising more. Thanks 😊

I'm suffering over here. This rheumatoid arthritis is killing me

Now I know why I have athritis: tomatoes, cheese and added sugars that I eat/take everyday. Thanks for your advice 🙂

I am from india 28yrs old last 6yrs having pain.. Now i m RA positve.. Its very painful.. Thanq mam for making wonderful video

Thank you so much Dr. Diana great information! I’ve been able to control my RA for 20 years by eliminating many foods. Recently I had the worst flare up of my life! After I had to take two very strong antibiotics for a bowel infection. But the flare up wouldn’t go away. I tried a plant based only diet but got very very weak! So I added Eggs, chicken breast and fish and felt much better. Avoiding sugar, gluten, dairy, Beef and all the rest that usually give me more inflammation and pain. You have great videos I have been watching many of them and you always have so many helpful facts. I also wanted to mention that over the years I’ve noticed when I’m gaining weight I have lots of pain and when I’m losing weight, no matter the diet, there’s no pain or very little pain. So I always take that into the equation when I’m trying to figure out what caused a flare up. And when I’m eating healthy and staying at a low weight no pain. 😊 I also started some Amino Acids that are doing wonders for my RA, nerve pain and digestive issues! Taurine, Glycine and NAC, and Citrulline. They heal and protect your whole body. If you have more to heal like autoimmune conditions then the extra Amino Acids are very much needed!

Thanks for the great information. All I drink now is water & decaf tea, once in a while almond or cashew milk.

The most informative video I have seen. Clear precise and left me in no doubt what I can and can’t eat. Excellent!! Thank you.

Thank you, This was very educational for me. Rheumatoid Arthritis has been life changing for me. I know nothing about this disease and I have severe RA. So this really helps. Thank you.

Hi mam My mother wrist has slit back spots is it normal for rheumatoid Though she is not completely diagonosed but is symptomatic for many years

Thank you Dr. Diana I am grateful for information about RA. Excellent madam❤ hopefully you get what you deserve and live a good life 🎉

Love from Assam💓💓💓 I'm a patient of RA and I greatly benefited from your videos

Very informative. I love the part where you talk about replacements and better food options. 🙂

Are nuts like walnuts, almonds, cashews ok? What about dried fruits like mangos, cranberries, pineapple?

I think it’s just best to shop Whole Foods meaning the outer perimeter in the grocery store. Being very selective on what is chosen.

Thank you very much for advice. I was eating everything. And spending money every month to go to the dr Because of the joint pain

Please can you be subtitling your comments? I really appreciate your efforts. I'm 37 with rheumatoid arthritis. But I believe listening to you will help me a lot. I also want to know if stress can contribute to my flares because I teach and go through a lot of stress.

Exceptional tips Dr Girnita! Thanks for you incredible content!

Thank you for sharing with us those good informations, God bless you ❤

Hi Dr thank you so much for your video I was diagnosed with H pylori about two and a half years ago. I have got rheumatoid arthritis too. I couldn't eat any grains and vegetables I'm only eating meat and eggs which helps me. I have learned from you eating beef regularly doesn't help. Thank Dr 🙏🙏 I keep subscribing to your videos ❤️

Thank you very much for your teaching.

I ❤ a Dr who goes against Rx. Gluten has different names and is in a lot of foods. I'm gluten free and I thought I could eat Ezekiel bread ( sprouts) sadly it has gluten in it I found that Bragg's Raw Apple cider vinegar and a teaspoon of raw honey in 16 oz of warm water has helped me

Thank you Doctor. From past 4 months i am suffering with left hand ring finger joint, and it now started spreading to other fingers. I had started consuming more alcohol recent days and due to that a have gained a weight of about 12kgs. I have started regular exercise and stopped gluten, alcohol rice and trying to find as to what has caused. Thank you you so much for your valuable information. I hope it will change my situation. Please let us know if you have any better medications to keep it in control.

Your video makes sense,i really like it,thank you so much.

So, basically, low-carb & keto diets are good for helping decrease inflammation. After starting keto, ALL of my MANY autoimmune diseases were almost non-existent. I highly recommend it!🙌🏼💯✅

Doc how about eating peanuts or any nuts can it cause arthritis? I eat only few nuts but every lunch. Thank you!

Yesterday I ate FUSSILI PASTA and drank STONEY FIZZY DRINK today I feel pain

Dr you are so true i avoid all kind of food that trigger my rheumatoid n now im ok

I have suffered my entire life with rheumatoid diseases/ I had rheumatic fever at age 4 with obvious signs in the 1950's through 1970's. It's a long frustrating journey. I had to wait until I had no more tears for a doctor at Denver's University Hospital diagnosed Sjogren's and possibly Lupus in 1991. I had to be very, very ill to finally get help. As time rolled along, rheumatoid arthritis was added to the list. I do not have systemic lupus but rather of the skin. At age 73 I am in a lot of pain and have gone through all the classes of treatments that either had a very bad reaction to no help at all. Pain killers cause my liver enzymes to elevate. Keeping beef to one day a week has caused a low iron count and my internist said beef is the only way to help. I have always been a tomato fan but recently, I can't stand it. I knew of the nightshade theory but have been very leery of these health trends that are as frustrating as the medicine dance. I do have known food allergies so these nutritional requirements reduce foods even further. Too bad I have to eat. At this point in my life, I just want to go home to Jesus.

We learn more about arthritis and rheumatic to treat our self at home thanks so very much.

Pls,I am a victim of this deases so I need more instructions and solutions thanks

Hello doc, i am really happy that i found you here in youtube cause i am also having a osteoarthritis, what medicine will i take to reduce uric acid,i am already 52 yrs old this coming august.

Good work Doc Though for me my an able to avoid sugars n wheat products

Thanks for the info rmation it will really help me.God Bless.

Thank you very much for this eye opening educational videos

Thanks 4 ur info about 10 food to avoid should not be eaten by people who are suffering from rhematoid arthritris

Eat healthy for good health. Thank you.

Good day Doc. Thank you for the imformation❤

Thank you for this. Very helpful video and your whole cause is very caring to some very vulnerable people. Thank you

Thanks Dra.for great information. God Bless!

Sugar is the absolute number 1 worst offender for me and next is gluten, I pay dearly for the next days or even week!

Thank you so much Iam arthitic patient

Thank you for this great life saving information 💞❤🙏

I really liked your videos, can you please write the list of these foods to avoid, thank you 🎉

Loads n Loads of Thanks Dr for your Valuable Advices on Rhumatoid Arthritis on utube !!!!!!

Thank you so much doctor

Powerful and true information THANKS VERY MUCH GOD BLESS YOU ❤

Thks very much as I have knee pains sometimes.

THIS WAS ANOTHER GREAT VIDEO THANK YOU ❤

Thank you so much for sharing this informative. Information.

Thnk u mam.. I hve bull body joints pain... Doctor said u hve athirites.. But I do no wat athiries.... I hve 2 children... Over pain in hand only.. I'st clear exercise yoga food.. Mam

I am having joint stiffness even though following most of your tips except tomatoes avoidance . Will try avoiding tomatoes.

Replace processed foods with baked and grilled Replace sugar with water Replace red meat with lean protein eg turkey, fish, tofu lentils Replace dairy products with almond, coconut, soyamilk, plain yoghurt Replace gluten foods with brown rice, granula and Replace nightshade vegetables with broccoli, cauliflower, sweet potato Replace refined carbohydrates with whole grain alternative Replace alcohol with non alcoholic beverages eg fruit juice and green tea Replace added sugar with fresh food, dark chocolate

thank you! I've found Coffee helps my joint pain.

YOU are so great ,ThankYou somuch.

hi dr when i eat rice my feet more swelling and pain

Thanx doc for your advice. I didn't understand how to join your program. What will be the time ? Is it on line ?

THANK YOU DOCTOR...❤

Thanks ❤️ dr Girnita for sharing this video with us!!thanks again

Thanks Dra.for sharing the health benefits tips advice. God bless You Always!

Thank you so much. So helpful!

Thank you so much doc im also a RA patient

Thank you for sharing

Ma'am how to control hsCRP and CRP at the inflammation period.

I wish my rheumatologist had told me all this when i was diagnosed with Sjogrens almost 10 years ago. A friend recommended a holistic doctor thst got me on the right track. The diet changes and supplements have saved my life. I just recovered from Spinal Meningitis. The immunosuppressant drug Arava that I was taking, lowered my immunity so much that I could not fight off a head cold. Head cold turned into Spinal Meningitis. Today the rheumatologist told me that I didn't have to take the Arava anymore. My inflammation,CRP is in normal range, 1. 🎉 Diet changes, no gluten, sugar, diary...and supplements like fish oil, tumeric and ginger saved my life.

Thank you Iwill tell you after the trying im going to do

Thanks alot Dr for the nice food to avoid.l am happy to know.

What about stevia? I have rheumatoid arthritis severe in my hands and knees and hips and I am a Whole Foods plant-based either and after listening to your 10 things not to eat I don’t eat and haven’t for a few years any of them, so what do you suggest that I try to do to figure out what Flares up my arthritis.?

Thankyou she is wonderful and very informative.

Thank you for your useful tips!

Thanks for the great information. I know there is debate about consuming milk, but can I drink lactose free milk or would that be worst as well? I want to know about 0% sugar maple syrup as well if I can have that or not?

Thank you Dr Diana. It is very helpful vedio

Thank you Dra. GodBless us all

THANK YOU FOR SHARING

Thank you so much ❤

Thank you so much for this information ❤

I found out that I am reacting to cheese. I will limit eating it only at special occasions and only from sheep or goat milk. My nodules were a lot bigger and I hope I can maintain their size.

Thank you so much very well explanation ❤

Thank you so much that’s very helpful 🙏👋🙌🙌💕

Are you saying intake of tomatoes cause stiffinéss of hands ór arthris

thanks doc

Wonderful doctor. It's really helpful

You’re amazing doc. Thank u ❤

Great advise …very informative ❤

Thanks for the great information

Doctor, I am South Indian and we usually cosume Black Grams, legumes like pigeon peas etc. Can you suggest whether we can take this or not?

Hi doctor I'm 32 years old I have knee pain and hip pain .therefore my doctor told me to do 3 blood test. Rheumatoid factor is normal, ( 3rd generation) T.S.H is normal, Anti nuclear factory is ANA low positive. So is it means am having atharitis ? Can you please tell me what can i do? 🙏

I can’t have chickpeas, any forms of dairy, sugar. Dark shade vegetables. Tomatoes, wheat , gluten free is better but still not good, salt .

Thank you for sharing from Phillipines

This list applies to Osteoarthritis as well?

Thank you for your videos❤

Thank you

High oxilate whole foods should be avoided. Almonds is one of them 😁 sweet potato is on that list😢

Please explain to me. Cool water is good for arthritis please reply me😮

Thank you Doctor , Madam

Thanks very informative.

❤brilliant advice thank you

Thank you Dr , my GP never said like this

Very informative and helpful