Rhythmic Yoga Flow | 25 Min Practice For Your Inner Dancer

Рет қаралды 55,032

Жыл бұрын

Welcome to this 25 min rhythmic yoga flow a practice for your inner dancer. Today's class is designed to help you feel graceful and get lost in rhythmic movements that synchronize with your breath. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.
Peak postures include:
- Side Plank
- Skandasana
- Tiger Pose
- Dancer Pose
- Puppy Pose
I hope you enjoy this rhythmic yoga flow.
With love,
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from Uppbeat (free for Creators!):
uppbeat.io/t/ak/twilight
License code: SS04FJPIWTLGOR4K
Music from Uppbeat (free for Creators!):
uppbeat.io/t/brock-hewitt-sto...
License code: L7P8NRVLUCOJOO5J

Пікірлер: 184

@CharlieFollows Жыл бұрын

Hey guys how did you find this flow? I think it’s my new signature style but I’m curious what you think ❤

@lindsaymerrill2569 Жыл бұрын

I LOVED IT. As a former dancer I am always looking to bring that energy into my yoga practice….it would be cool to kind of incorporate yoga flows that match music…I’m just brainstorming hah - but loved this flow thank you!! 🎉

@CharlieFollows Жыл бұрын

@@lindsaymerrill2569 Hey Lindsay thank you for sharing your experience im so glad you enjoyed it, especially with your dance background. I’m going to see about adding music, it’s always a little tricky getting it just right but I will see. Thank you for brainstorming x

@felicitasdagostin9775 Жыл бұрын

Loved it! It would be really perfect with some great music backing the movements. 🙏👯‍♀️

@CharlieFollows Жыл бұрын

@@felicitasdagostin9775 hey thank you for your feedback. I love this idea and I’m already working out the music ☺️

@CharlieFollows Жыл бұрын

@@felicitasdagostin9775 hey thank you for your feedback. I love this idea and I’m already working out the music ☺️

@angeljoy66 4 күн бұрын

This was so lovely! I was so immersed in the movement that time flew by! Thank you for your generosity in sharing these practices with us. ❤

@kellypantaleoni5166 25 күн бұрын

My body thank you so much for this fluid class! I feel amazing now❤🎉❤

@marysaraha1580 Жыл бұрын

This was gorgeous, healing and deeply energizing and nurturing! I’m so glad to have found you.

@CharlieFollows Жыл бұрын

Thank you Mary I am happy to have you here practicing with me

@corinnelallman6199 2 ай бұрын

That's was a great energising yoga dancer flow 😇😘 really enjoyed it. Thank you 🙏 Namasté

@kaithleen3872 Жыл бұрын

i looooved this!!! this is what i like to move like by myself and ur guidance was *chefs kiss* thank youuuu

@CharlieFollows Жыл бұрын

Thank you so much Kaith ☺️ I really appreciate the chefs kiss compliment

@user-jg1yj6hh2x Жыл бұрын

From Costa Rica, beautiful class, thank you!

@CharlieFollows Жыл бұрын

Thank you for joining me Kathy

@basultoacademy2907 Жыл бұрын

Great flow! Thank you so much for creating and sharing:)

@CharlieFollows Жыл бұрын

Thank you for joining me

@Mr_Fbro Жыл бұрын

This just popped into my feed and the title appealed to me. I really enjoyed the rhythmic flow. I think I'll have to do it a few more times to get the rhythm. Thank you.

@CharlieFollows Жыл бұрын

Hey it’s great to hear from you. I can relate to that. Rhythmic flows can sometimes feel like mental olympics but after a few tries it starts to fall into place.

@yokowada8567 7 ай бұрын

Lovely class, much enjoyed in London UK. Interesting shapes, to keep us hooked for more!;-)

@geneanderson2688 9 ай бұрын

Thank you. I have TBI my brain is getting better and my body will follow. I've noticed yoga has had the best results in fixing me. Thank you. I hope my brain keeps with yoga so my body can be as fit as yours. Thank you. - my balance is slowly progressing - love you God speed.

@mabel0609 3 ай бұрын

Lovely practice.From the US

@user-qp5cp2bu9y 4 ай бұрын

Thank you for this beautiful flow 🙏

@bianca7277 Жыл бұрын

Thank you so much. I feel great again with energy, feel like I'm dancing 🤸‍♀️

@CharlieFollows Жыл бұрын

Thank you so much Bianca ☺️

@tinahjorthsvensson147 Жыл бұрын

Greeitings from a grey Swedish autumn morning. This was a great start of my day 🙏

@CharlieFollows Жыл бұрын

Good morning from English, rainy and cold here too but I hope this practice brightened your day

@anne-sophielahlou2312 Жыл бұрын

One of your best class! I love this new signature

@CharlieFollows Жыл бұрын

Thank you so much I’m so happy you enjoyed it so much

@davidkingyogato1097 10 ай бұрын

Excellent class! I loved the body scan at the end. Thank you🙏💖

@faithomebije Жыл бұрын

Thank you for this… my first class with you and my body enjoyed it.

@CharlieFollows Жыл бұрын

Thank you so much I’m happy you enjoyed it

@keafolly8280 Жыл бұрын

Hi Charlie from Aotearoa (New Zealand)! Loved this practice, it was a lovely flow. You looked glowing by the way, your happiness was infectious x

@CharlieFollows Жыл бұрын

Hey Kea thank you so much I really felt it by the end x

@nicolelaffargue2728 Жыл бұрын

Thanks so much for that practice even if this first time is very hard for me.... Have a very nice day Charlie😍💕☀️

@CharlieFollows Жыл бұрын

Thank you for joining me Nicole ☺️ have a lovely day

@ruth571 Жыл бұрын

Im turning into a super fan of your dinamimc creatives, original and beautiful flows.... xoxoxo

@CharlieFollows Жыл бұрын

Awe thank you so much that means the world to me

@nosaibamohammed2619 Жыл бұрын

It was so joyful. It changed my energy .

@CharlieFollows Жыл бұрын

Oh I love that thank you ☺️

@ingridamurauskiene5945 Жыл бұрын

Thank you so much Charlie🤗Namaste🙏

@CharlieFollows Жыл бұрын

You are welcome x

@helenemiller2830 Жыл бұрын

I love the elegance of your classes! I've tried so many and keep coming back here. I find that I need some reminders about keeping my balancing arm placed right under my shoulder as I notice many times I seem to have it at at 30 degree angle or so and it affects my strength. I am 73 and trying to keep that strength and flexibility for as long as I can. Thank you so much for your beautiful yoga classes.

@CharlieFollows Жыл бұрын

Hey Helene it’s lovely to hear from you I’m so happy you keep coming back, that means so much to me. Thank you for mentioning the cue about your arm, I have made a note and will make sure to add that in next time so that you have a reminder. I know I need those too from time to time.

@stephaniemisson5692 9 ай бұрын

Loved this!! I’ve been looking for yoga more focused on flow and strength and flexibility for dancers and this felt amazing!! Loved the side body stretch at the beginning!

@Sriprincipe Жыл бұрын

Women are so strong, you have taken my strength to a new level I’m greatfull for you

@CharlieFollows Жыл бұрын

Awe I absolutely love that! Yes we are 🙏

@marielemanh Жыл бұрын

Merci Charlie pour cette pratique tout en douceur de fluidité 🌸

@CharlieFollows Жыл бұрын

Merci Marie ☺️

@iambabyr0o Жыл бұрын

Just discovered your classes and I love them!

@CharlieFollows Жыл бұрын

Thank you so much 😊

@kiranshetty837 10 ай бұрын

Beautiful flow and pace❤ namaste🙏🌈

@jacquelynbuono5249 8 ай бұрын

This was wonderful, thank you. Namaste

@susancarroll3221 Жыл бұрын

Thank you Charlie. I love the fluidity of this practice. It was a bit of a challenge for me which I truly appreciated. I am new to your channel and will definitely be exploring more of your work.

@CharlieFollows Жыл бұрын

Hey Susan thank you for your feedback I’m glad you enjoyed the challenge and hope you enjoy my other classes just as much x

@jaybarron2690 Жыл бұрын

My first class with your channel. I've subscribed and looking forward to more.

@CharlieFollows Жыл бұрын

Thank you Jay 🙏

@bobbyberger8791 Жыл бұрын

it really did bring out my inner dancer and get me in touch with the divine spirit within. I love how you use breath as rhythm. This flow made me want to be healthy and pure. I believe this is unique and exquisite yoga so thank you Charlie.

@CharlieFollows Жыл бұрын

Hey Bobby Owh I absolutely love that this class made you feel that way. This comment genuinely made my day thank you ☺️ more classes like this coming soon

@bodyfeeling Жыл бұрын

Happiness for whole the body!🤩

@CharlieFollows Жыл бұрын

Awe thank you

@beebeemcv Жыл бұрын

I'd love another one of these. So beautiful. I've just done it after sitting at my desk all day and it makes me feel alive again ❤️

@CharlieFollows Жыл бұрын

Hello thank you I did do another one. You can find it by searching rhythmic flows on my channel but I’ll definitely be doing more.

@buseakboga1154 Жыл бұрын

This is the first time I tried one of your videos and I loved it :) Thanks a lot for this beautiful flow, lots of kisses from Turkey

@CharlieFollows Жыл бұрын

Thank you for joining me for the first time it’s great to have you here ☺️ sending my best from England

@smitamistry9041 Жыл бұрын

Wonderful… I am so happy to found your channel ♥️

@CharlieFollows Жыл бұрын

I am happy you found me too x

@agnespinzon8795 Жыл бұрын

I did this in the early morning, just as dawn filtered into the still dark sky. From where I practice I can actually see the light slowly gather and this flow is just right for the moment as I harnessed energy and grace for the day. I love the rhythm of movement and the poses flowing like a dance, smoothly from one to the next. I did at one point, just allowed my body and breath to move in sequence. 🥰 The body scan at th end felt like an energy bath. 😊 Thank you for sharing and leading this class Charlie. 🙏

@CharlieFollows Жыл бұрын

Oh wow Agnes thank you so much for sharing your experience. You really took me into the moment with you there ☺️ I’m so happy this class suited your morning perfectly and the way you described the body scan was exactly what I was going for 🙏 thank you so much

@lairalise864 Жыл бұрын

This was a wonderful practice and exactly what I needed after a whole day working on a computer. 😊

@CharlieFollows Жыл бұрын

Thank you for joining me I’m glad you enjoyed this after your busy day

@honey_lion Жыл бұрын

Absolutely love this!!!

@CharlieFollows Жыл бұрын

Thank you 🙏

@flowwithali Жыл бұрын

Beautiful sequence!

@CharlieFollows Жыл бұрын

Thank you 🙏

@reemalmelhem5478 Жыл бұрын

Thank you thank you Charlie! This was just perfect, I enjoyed every single moment. You are amazing, big hug to you!

@CharlieFollows Жыл бұрын

Thank you so much Reem, sending you a hug too

@will-I-om Жыл бұрын

Great practice as usual. Practicing in So. Korea.

@CharlieFollows Жыл бұрын

That’s awesome hello from afar

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. I really think that with your way of being, always serene, smiling, humble and available, you teach us not only to dance with the body, but also with life which is often complicated. Wonderful lesson! GOD BLESS YOU. Cecilia

@CharlieFollows Жыл бұрын

Oh I adore this comment. Thank you for such wonderful feedback and for taking the time to share your experience from this class 🙏

@bayournnr Жыл бұрын

A wonderful practice, Charlie, and - as usual - was a wonderful mix of balance, movement, and strength.

@CharlieFollows Жыл бұрын

Thank you so much ☺️

@sophiewhitworth8001 Жыл бұрын

I love finishing in child's pose ☺️, thank you Charlie x

@CharlieFollows Жыл бұрын

Thank you Sophie it makes a change doesn’t it and I really enjoy it too

@adaleengerardobenitez2915 Жыл бұрын

It was great! I think this was the first time I finished like that. I just loved it

@CharlieFollows Жыл бұрын

@@adaleengerardobenitez2915 awe Yey I’m so happy you enjoyed it so much. Thank you for your feedback 🙏

@katrinboermans8576 Жыл бұрын

Loved it ❤ hi from Belgium 🇧🇪

@CharlieFollows Жыл бұрын

Thank you 🙏

@greca5903 Жыл бұрын

I liked this one a lot. I needed something like this ❤❤❤

@CharlieFollows Жыл бұрын

Thank you Greca x

@devdag69 Жыл бұрын

hi, you are so creative!! it's was a beautiful session, thank you so much !

@andreadybvik Жыл бұрын

This was an amazing start of the day! Thank you for this practice 💛✨

@CharlieFollows Жыл бұрын

Thank you so much

@kimeichner344 Жыл бұрын

This was a lovely way to bring my busy weekend to a relaxing close. The standing side bend was surprisingly more difficult (in a good way) than it looked - tricky balance with legs glued together! Lovely, dance-y flow with your usual additions of strength & balance!

@merelvanthoff6623 Жыл бұрын

I was very happy to hear that you have found what feels like your signature to you. I really love it! And I think an element of this was already present in a lot of your classes, so it feels completely "you". The repetitive movements with breath are so nice and bring a sense of calm to a strong practice. Your voice is also so soothing, which made the end extra relaxing.

@CharlieFollows Жыл бұрын

Thank you so much Merel, I think you are right. There was always a sprinkle of this is my flows and now I’m bringing all of it full Charlie style. I’m so happy it resonated with you x

@merelvanthoff6623 Жыл бұрын

When I saw your post I thought you may had done something quite different in this class, but to me it felt very much in line with how I perceive the style of many of your classes (which I enjoy very much!).

@lanalane5856 Жыл бұрын

It was perfect ! Namaste.

@CharlieFollows Жыл бұрын

Thank you so much

@chiara.75 Жыл бұрын

It's a really pleasant practice Charlie 😃🤍 I love this dancing style 💕 it resonates in me 🌷😊🪷

@CharlieFollows Жыл бұрын

Thank you Chiara there will definitely be more of these to come

@deborahadamsdesign Жыл бұрын

hello there, I am from the Uk living in Montreal, Canada, I loved the class, I would love a dancey stretch class if you ever do one, thanks.

@CharlieFollows Жыл бұрын

Hey Deborah thank you for your feedback. I love this suggestion and will add it to my filming list

@DivineWhispers 5 ай бұрын

Thank you so much for this gift. I have never surrendered to child pose quite like that, learning to let everything just be heavy and let go. It was better than shavasana. Thank you. ❤

@vanessagraziani8146 Жыл бұрын

Super! Thank you very much

@CharlieFollows Жыл бұрын

Thanks Vanessa

@fernandar9454 Жыл бұрын

Thank you for the practice 🙏 been following your account on IG for a while, when I saw you had a KZfaq channel I had to subscribe. Great practice!

@CharlieFollows Жыл бұрын

Awe thank you so mo much Fernanda ☺️

@my.cup.of.stars.journal Жыл бұрын

This felt amazing Charlie!!! I loved the fluidity from pose to pose!!! Thank you so muchhhhh 🤗💖🙏

@CharlieFollows Жыл бұрын

Thank you so much for sharing your kind feedback x

@valentinarabino8183 Жыл бұрын

This was a marvelous practice, thank you so very much Charlie! I enjoyed it so much that I did it 2 times in a row (: Namaste from Italy 🙏

@CharlieFollows Жыл бұрын

Awe I love that thank you so much Valentina ☺️

@nadja6558 Жыл бұрын

Hi Charlie, thank you for the lovely practice! I've fallen off track in the last two month, so your classes and your newsletter are really helpful. This class was amazing for getting my balance and strength back, while learning not to judge myself too hard. Thank you ✨ P.S.: Also this class felt really Charlie-ish, I don't know how to explain it, but the side plank transitions, the stretches, the flow, I really enjoy your style ❤

@CharlieFollows Жыл бұрын

Hey Nadja it’s great to hear my newsletter resonated with you. So many people have said the same so you are not alone. Thank you for joining me for this class and not judging yourself or expecting too much from your body. Also love that you thought it felt charlie-ish. I think it did too ☺️

@sarahg7315 5 ай бұрын

really enjoyable, thank you!

@CharlieFollows 5 ай бұрын

Glad you enjoyed it! Thank you so much 😊

@henrikecastle7139 5 ай бұрын

Your classes are soooo good! And I have done a Lott so far with different teachers! Thanks again Charlie 😘❤

@Veronique-oj5up Жыл бұрын

Really, really liked it. I love the flows and the transitions. Getting better at the side planks ! But I still need more flexibility ! Many thanks.

@CharlieFollows Жыл бұрын

Thank you Veronique, I looove side planks so my classes will definitely help you with that.

@adaleengerardobenitez2915 Жыл бұрын

Thank you very much for the lovely class! It was demanding (in terms of balance at times) yet gentle. A recommendation for future classes would be one that combines handstand and split, maybe?

@CharlieFollows Жыл бұрын

Oooh yes that’s a great suggestion. I’ll add it to my list ☺️ also thank you for your feedback I always appreciate hearing how the class went for you x

@eleanordodd4067 3 ай бұрын

Love this x

@Tacam1000 Жыл бұрын

Wonderful!! Thank you!! Glad I found your channel.

@CharlieFollows Жыл бұрын

Thank you so much for joining me

@lauraaragnetti6300 Жыл бұрын

Hi Charlie, my comment comes late, I Just practiced the lesson because I don't want to miss a single One, despite I also have to train with your other programs. ( Few days ago I sent you an email with a Little update 😀). I liked very much this class on KZfaq, if I was cold before starting, a few minutes later I was already sweating😂. Now I take a break and between half an hour I begin with the second week of handstand. A big hug da Laura 🥰

@CharlieFollows Жыл бұрын

Hey Laura I’m so proud of your dedication to my programs. Go you 🥳 also im happy this class got you warmed up in these cooler days x

@muddy_spaghetti 6 ай бұрын

I know this one is older, but I just did it and it is my first class from you. Loved the flow. Totally could have done a whole hour of this. Just the kind of yoga I was looking for. Thank you.

@freeyourbladder Жыл бұрын

Superb content sharing. Thanks a lot. Good for the pelvic floor muscle too.

@CharlieFollows Жыл бұрын

Thank you for your feedback 🙏

@courtdub3162 Жыл бұрын

Thank you again for another amazing flow! 💜

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️

@cathleensteinegger9119 10 ай бұрын

Lovely practice. Would treasure more like it. Thanks from Toronto

@mond207 10 ай бұрын

Hello Charlie, I'm from Germany. Thank you for the practice. 💛

@CharlieFollows 10 ай бұрын

Thank you for practicing with me 🙏

@amywinship7272 Жыл бұрын

I love implementing these videos in between my splits program. dancer has never felt so strong! also.. my arms are tired after all those chest openings and flow forward. great class Charlie thank you

@CharlieFollows Жыл бұрын

Awe I love that! Thank you for joining me Amy x

@AnnaKaulkina 3 ай бұрын

Hello dear Charlie! I am Anna, and exercise with you from Russia. I practice yoga with you from November 23, and I wanna thank you! I am really grateful to yo because you helped me to make yoga my daily practic, and i really enjoy yoga with you every morning. It is thw first time in my life when yoga came to me with such stability!! I get used to your voice, i like very much all different locations and costumes you choose for every new lesson. I think that the success of my stability is the result that you have short practices so I can find time for them every morning at 6 am. Now i can't spend my day without yoga. And it is all thanks to you!❤ So.. thank you for yout time and for you energy! ❤️ hope we will have an opportunity to practice yoga together with you offline also ! If you decide to travel to Russia one day, just let me know, and I will meet you here to show our country 😊😊😊

@otalactea 7 ай бұрын

thank you charlie

@preethaa9149 Жыл бұрын

Thank you 🎊I enjoyed a lot

@CharlieFollows Жыл бұрын

Thank you that’s really encouraging to hear

@lisaburgisder2922 8 ай бұрын

Flo is a fantastic practice. Thanking you from Calgary Alberta, November 11, 2023. You provide really great yoga videos keep it up!

@annavoytenko Жыл бұрын

Greetings from Ukraine. I absolutely love your style, your hair, and outfit here). This class is gracefully packed with poses and transitions, your instructions and energy made it easy to follow. I especially loved bending to the left and right when standing. It's my fav daily stretch. Thank you. 🧡

@CharlieFollows Жыл бұрын

Hello from England, it’s lovely to hear from you. Thank you for sharing what you enjoyed so I can include more next time 💜

@CharlieFollows Жыл бұрын

Hello from England, it’s lovely to hear from you. Thank you for sharing what you enjoyed so I can include more next time 💜

@otgontsetsegbold7487 3 ай бұрын

Thank you so much 🤩

@lukacrylove Жыл бұрын

This was just perfect, I love it so so much Thank you! Greetings from Ukraine 💗

@CharlieFollows Жыл бұрын

Thank you so much sending love from England x

@elizabethlloyd3013 10 ай бұрын

This was a nice one. My neck back shoulders and feet crack a million times as I round through the challenging mentally cat cow variations. I like the ripple through. Not gonna lie. I’m a little bit like. Huh?! Sometimes. I’m watching on an iPhone 13 Pro Max. On a stand in the corner. So- I need to do a few upstairs on the big tv. I love the rolling into side plank from plank… I need to align myself a few times cuz I tipped over. My two boys 2 and 4 yrs are on the mats on either side of my main mat-- extra focusing practice 🧘‍♀️ 🤷‍♀️!! 😊. It’s taking me some big breaths and a few cuss words in my head. A nice big aaaahhhhhh! Exasperated. Then go back and do it again. I’m used to very simple straightforward boring vinyasas. I was craving this. Flows that I have to do overand over. Pause rewind play. Rewind. Play. Ooooh iGOT IT!! Feeling of accomplishment! Thank you for being so amazing at this style of yours. And Oh! Cool off in extended child’s pose is a great ending. I could literally feel the parts of me you mentioned totally void of any strain from the stretch no heat. Heavy. Each body part. Til I’m a boulder. Everything heavy. THANK YOU FROM RACINE WISCONSIN!! I’m looking forward to growing my strength and abilities with you !

@rasikadilipbhosale Жыл бұрын

Hey more love to you, feeling so calm and refreshed..just did it so well..im from India..sending you all the good vibes !!

@CharlieFollows Жыл бұрын

Thank you for your feedback I really appreciate you practicing with me

@christinelangas6801 Жыл бұрын

Hello Charlie, its time to thank you again for your wonderful yogaflows. i practice over TV now and there I don´t know how to leave comments. I practice a few times a week with your Videos and be happy to do this with you.

@CharlieFollows Жыл бұрын

Hey Christine thank you for joining me and putting my classes on the big screen ☺️

@samiksharahate1111 Жыл бұрын

It's really good

@richa970 Жыл бұрын

Thanks Charlie. Lots and lots of love ❤ and gratitude from Kolkata India

@CharlieFollows Жыл бұрын

Thank you so much for practicing with me

@sirinaydan4626 Жыл бұрын

thank you wonderful relaxant

@CharlieFollows Жыл бұрын

Thank you for joining me x

@catarinahenriques6774 Жыл бұрын

So good. Thank you

@CharlieFollows Жыл бұрын

Thanks Catarina

@HollyHertzog 3 ай бұрын

Charlie!! My husband and I love your videos, we do yoga with you every morning☺️ where do you buy your yoga mats? My husband really likes the black one you have and I want to buy it for his birthday!

@CharlieFollows 3 ай бұрын

Hey thank you to you and your husband for practicing with me. I get the majority of my mats from liforme or fable yoga

@margaritasanchez5531 Жыл бұрын

Thanks.....

@CharlieFollows Жыл бұрын

You are welcome Margarita

@marialozano6099 Жыл бұрын

I follow you from Spain. I loved this practised as I did dancing when young. I'd like to know what routines you recommend to do a day. Should I do the Sam everyday or do different ones.? I love your work. Thanks

@CharlieFollows Жыл бұрын

Hey Maria thank you so much I’m so happy you enjoyed this class, I can see how it would be great for a dancer. I like to do different things every day to have more variety and I recommend that for other people too.

@adam.motions Жыл бұрын

🙏🙏🙏

@Magnilay Жыл бұрын

Thanks for sharing the beautiful practice-full support from yoga/meditation music channel friend in UK ❤️🎹💚

@CharlieFollows Жыл бұрын

Thank you so much 😊

@judithrandall7262 Жыл бұрын

Hi Charlie I am new to yoga. Looking for a stretching video and found you. I have a inner dancer that needs help! Encouragement and never really tried yoga as I find stiffness in my muscles and getting on the floor uncomfortable but this routine and rocking wonderful!

@CharlieFollows Жыл бұрын

Thank you so much Judith, I was never really a dancer except a little ballet when I was young but I loved making this flow my own version of dancing with the mat.