30 Min Dancy Yoga Flow With Tana

Рет қаралды 29,507

Жыл бұрын

A 30 min dancy playful yoga flow were we move and connect in playful rhythm - a well rounded feel good practice. Hope you enjoy! If you enjoy remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 123

@Aleithart 4 ай бұрын

Keep the dancy flows coming! Would love a more advanced level one incorporating more "dancy" elements. Thank you for creating these! I love them

@TanaYoga 4 ай бұрын

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzfaq.info/get/bejne/hqqmh5Cb25y1cWQ.html

@Aleithart 4 ай бұрын

@@TanaYoga amazing. Thank you!

@Flyer1243 Жыл бұрын

I suppose the dancy flow was misdirecting me a little, I was hoping to get a workout in without feeling like I'm at my absolute limits - but this flow completely killed me :D Thank you so much, but for now I noticed I should probably take a few steps back and go to a slightly more beginner friendly flow. However, thanks a lot for always including variations and reminding us that it's not about looking perfect or achieving the perfect shape, that really helped! :)

@davidmurphy1527 Жыл бұрын

Nice class, not as hard as some of your classes, which was good as we walked 18 miles yesterday. Looking forward to your next class.

@fanglove Жыл бұрын

I know I can turn on any of your flows and always feel energised, empowered, balanced, and at peace! Thank you for sharing these classes and your energy ✨️💞 Favourite Yoga account on KZfaq.

@oliviauniversal Ай бұрын

It's always a good choice coming to this channel. Thank you so much, Tana! Your practices are amazing, loving energy s2 namastê

@gentlesurvivor Жыл бұрын

This was exactly what I needed today. Such a graceful yet surprisingly strong flow. Thank you Tana!

@TanaYoga Жыл бұрын

so glad you enjoyed its my pleasure :)

@user-uy7rf7jz3g Жыл бұрын

Beautiful and challenging as always! This was great Tana!

@cryptosunflower840 Жыл бұрын

Absolutely great flow. Some poses a bit advanced for me but easy enough to modify to something that felt good.

@alinaropotan7320 Жыл бұрын

So good! Perfect Sunday morning

@Ambijayah 6 ай бұрын

Such an amazing practice. Vibrant and exciting flow. Thank you again! 🙏❤️

@tamerahunt6591 Жыл бұрын

Lovely! Just what the doctor ordered.

@rellek5139 Жыл бұрын

I love all of your yoga practices!!! This one is particularly wonderful and makes me feel so good afterwards!! It is really fun too

@ec5841 Жыл бұрын

Love your flows. Thank you!

@PilateswithrachelUK Жыл бұрын

Powerful and flowing, just what i love about about your classes xxx

@lorrainegillingham2080 Жыл бұрын

Great flow Thankyou. Always fun to practice with you! Got my scandasnas down to a fine art today too, feet flat on the mat & kept low to the ground to change sides… quite chuffed with myself! 😂😂😂 . See you next week ❤🙏🏽

@TanaYoga Жыл бұрын

hehe well done whatever allows you to move with freedom! xx

@tammyputhoff9786 Жыл бұрын

This is the first time I’ve let go in yoga and felt the flow. Wonderful guidance. Thank you!!

@TanaYoga Жыл бұрын

So glad you enjoyed 🥰

@annemaaiketamsma4839 Жыл бұрын

again lovely way to start my day. Beacuase of the fluidity I have no tome to be troubled with thoughts Thank you

@SannaKartau Жыл бұрын

Getting better at transitioning slowly and actually enjoying 'wild thing'. Thank you!

@TanaYoga Жыл бұрын

awesome glad you enjoyed Sanna :) x

@ingridjansson2162 Жыл бұрын

Lovely and fun practice 🙏💗

@namasteyourlife Жыл бұрын

Thank you so much. This is lovely. Namaste❤

@ANDREAMXG Жыл бұрын

So perfect. Your dancey flows are the best!

@emotionworkscutopera4026 Жыл бұрын

That was excellent!! I feel fantastic - thank you so much Tana! 🙏🙏🙏🙏

@pollyannasteiner Жыл бұрын

FAVE so far! Thank you Tana- loved this flow.

@TanaYoga Жыл бұрын

so glad you enjoyed polly :)

@sivolia1317 Жыл бұрын

Really struggling to take these 30, minutes of my morning to do yoga at the moment. But it was more than worth it today. Loved it

@bennyyip6233 Жыл бұрын

Thank you Tana that you always provide the balance of strengths, stretches, and play!!! 🙏🤗

@TanaYoga Жыл бұрын

Glad you enjoyed!

@gerganagicheva8759 Жыл бұрын

Absolutely perfect and amazing loved it thank you ❤

@bronwynwilmot3133 Жыл бұрын

I loved this - great flow and pace and then I added pigeon and reclined hero to finish. Love to see more like this dancy flow with maybe though a stretch to finish and shavasana or breath work - thank you ❤

@TanaYoga Жыл бұрын

Glad you enjoyed lovely & made it your own :)

@qz3024 Жыл бұрын

You're absolutely creative and amazing. I'm bringing you with me during trips while so jetlagged. This was also very very challenging. Thank you Tana!

@vrndaaiyaswamy4158 Жыл бұрын

Thank you for such a lovely practice! Such lovely transitions and a very, very smooth flow

@sydneyrodriguez4290 Жыл бұрын

i don't know how i found you, but you've been my go to for the last month or so and i'm utterly obsessed. thank you so much! xxx

@TanaYoga Жыл бұрын

Aw yay so pleased you’re enjoying welcome to the community 🫶🏼🫶🏼

@yesworks6993 Жыл бұрын

Hey Tana . Gm from sunny warm Jamaica. Thanks for an excellent flow. . After holding for 5 breaths I failed at the first chataranga . I just collapsed laughing😂😂😂 I guess my arm strength was not fully ready for that. . I was fine with the rest of the practice. Have a beautiful day. Jamaica 67 yrs.

@TanaYoga Жыл бұрын

Haha laughing is the best medicine ❤️ good for you well done for giving it all you have xx

@abigailp.3879 Жыл бұрын

Loved this practice. Thank you, Tana

@TanaYoga Жыл бұрын

such a pleasure Abigail I hope you are well :) x

@janiesegreen8562 Жыл бұрын

Loved the strong flow! Great way to start my day! 😮

@samyeeles2935 Жыл бұрын

Fab! 🔥 Just the right amount of challenging without being impossibly difficult and at a perfect pace. Thank you

@TanaYoga Жыл бұрын

It’s my pleasure Samy 🥰

@changeyourmindmeditationen6273 Жыл бұрын

It's been a while since I practiced. So now I'm even more proud of my self for accomplishing. Thanks for this strong practice!❤❤

@TRANScendingwithLogannGrayce Жыл бұрын

This was so amazing.

@fmwhitworth4137 Жыл бұрын

Been a while since I did a flow with this much movement, really had to change my internal words to get through as I've lost a bit of strength. I'm so proud of myself for finishing, this is an amazing and fun flow. Thanks

@adampumfrey7236 Жыл бұрын

Thanks Tana great workout/practice. I am new to you and enjoying. 😊

@barbbrazes869 Жыл бұрын

Beautiful dancy graceful flow! Thanks!

@Alice.lavecchia Жыл бұрын

Love a flowy dancy flow. Always so relaxing but rewarding!!❤

@TanaYoga Жыл бұрын

glad you enjoyed alice xx

@kellypantaleoni5166 3 ай бұрын

My morning body feels awake now🎉 Thank you

@rainbows720 Жыл бұрын

I loved, loved, LOVED this so much!!! ❤

@TanaYoga Жыл бұрын

yay So glad you enjoyed! x

@user-hi2bb8yh3t 7 ай бұрын

Always love these dancy flows! Thank you, Tana!

@lillyterry9 Жыл бұрын

Loved this one Tana! Thank you!!

@leonrakai955 Жыл бұрын

'Thank you for such a wonderful flow. Your yoga flows are always so interesting, could never get bored

@TanaYoga Жыл бұрын

Yay so happy to hear it’s my pleasure ☺️

@veronicaobrien2443 Жыл бұрын

Excellent! Just returned to the US from Europe and this was exactly what I needed after traveling all day!! The whole flow was rejuvenating with your amazing stretches yet uses strength to tone . Perfect 🙌

@TanaYoga Жыл бұрын

So glad you enjoyed Veronica its my pleasure :)

@gracewithnaz Жыл бұрын

This was great Tana thank you so much, did this in the park 🏞️❤

@TanaYoga Жыл бұрын

ah that sounds wonderful glad you enjoyed :)

@MCelesteCaballeroGennari-dd9eb Жыл бұрын

A.mazing class! Thanks ❤

@celestevegan Жыл бұрын

Thank you Tana I really enjoyed it as always..❤

@TanaYoga Жыл бұрын

my pleasure Celeste :)

@leticiallime Жыл бұрын

at the end of the practice I just started crying a bit I felt like crying the whole week but I couldn’t for some reason and today it finally happened I feel so relieved I really needed that great practice thank you ❤

@erinvannella7552 Жыл бұрын

What fun! Thank you, Tana. Feeling my body move in a new way is like listening to a song for the first time-addictive and so satisfying! You’re my favorite new tune!

@Thefitty Жыл бұрын

Thank you for this practice! :-) I am feeling all stretched out from sitting all day. Thank you.

@TanaYoga Жыл бұрын

My pleasure lovely ☺️

@jaysonpryde5929 Жыл бұрын

Thank you very much Tana! 😊😊😊

@TanaYoga Жыл бұрын

Pleasure:)

@daniellefischer4317 Жыл бұрын

This was amazing! Thank u so much for your time and expertise ❤

@MsErika1226 Жыл бұрын

Good morning Tana :) thank you for the is lovely flow :)

@TanaYoga Жыл бұрын

glad you enjoyed love!

@rupalik7496 Жыл бұрын

Loved it….. awesome sweaty workout

@TanaYoga Жыл бұрын

glad you enjoyed :)

@themarquisediamond98 Жыл бұрын

This was AMAZING!! I really felt the burn in my glutes & legs, and my abs were also engaged throughout the video. And arms, of course! LOVED IT, thank you!

@TanaYoga Жыл бұрын

Ah such a pleasure my dear :)

@mariannakriger7311 Жыл бұрын

Wonderful! Thank you so much!❤

@TanaYoga Жыл бұрын

my pleasure Marianna :)

@DanceAK123 Жыл бұрын

Thanks! Awesome routine.

@claudiastellagomezchauta5785 Жыл бұрын

Namaste 🙏🏾❤️ encantada con tu clase espectacular eres excelente y yo feliz de ser tu alumno así no haya muchas ganas o te sientes cansado yoga tu mejor motivación❤❤Tana

@TanaYoga Жыл бұрын

pleasure glad you enjoyed this one! x

@severinesala9285 Жыл бұрын

this was a tough but a beautiful flow for me !! thank you so much Tana !!

@anitachewter7619 Жыл бұрын

Thank you 💚

@omgmahaha2371 3 ай бұрын

Thank you that was amazing 💕

@Bermudablue3 Жыл бұрын

Thank you Tana!! 🙏🔥❤️

@TanaYoga Жыл бұрын

my pleasure :)

@4444moore Жыл бұрын

Marvelous! Thank you

@TanaYoga Жыл бұрын

my pleasure :)

@fabienneranque1233 Жыл бұрын

I really loved this one 😍

@TanaYoga Жыл бұрын

glad you enjoyed lovely!

@lauradail1025 Жыл бұрын

Fabulous. Thank you.

@celinazollig4219 Жыл бұрын

love this 💜

@TanaYoga Жыл бұрын

Yay so glad you enjoyed :) x

@katemilberger6350 Жыл бұрын

That was fun!

@danabalafas4244 Жыл бұрын

Looooved this.

@TanaYoga Жыл бұрын

🤗💓

@marielemanh Жыл бұрын

Merci pour ce flow très agréable ❤

@sophiamaria97 Жыл бұрын

Such a nice flow

@user-dz7uz1jz9t 5 ай бұрын

Love ❤ ypu are so creative, love these flows!

@TanaYoga 5 ай бұрын

Glad you’re enjoying! There’s a new power flow that just went live :) kzfaq.info/get/bejne/Y96ln7Wfx5POoIU.htmlsi=eheKCl_Ec9o6vwEC

@AmaniSaeedZ Жыл бұрын

Thank you Tana ❤

@TanaYoga Жыл бұрын

my pleasure :)

@1AmbikaSingh Жыл бұрын

This was so satisfying 😍

@TanaYoga Жыл бұрын

yay hope your'e well Ambika xx

@1AmbikaSingh Жыл бұрын

@@TanaYoga I am doing good tana! Thankyou. I hope you are happy and I wish more happiness to you 😀

@livylytaube6963 Жыл бұрын

Beautiful flow, thank you! My strength and flexibility and passion for yoga have grown so much since practising with you :) Could you do a flow targeting outer hips and IT bands? I am a dancer and tend to get really tight there. Thank you for your beautiful and inspiring work and lots of love!

@TanaYoga Жыл бұрын

so glad youre enjoying my dear its my pleasure! :) x