Root Chakra: Yoga Practice to Connect to Your Roots I Chakra Challenge

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Root Chakra: Yoga Practice to Connect to Your Roots I Chakra Challenge

Рет қаралды 205,209

7 жыл бұрын

Welcome to the Chakra Challenge & your root chakra, yoga fam! Connect to your roots, your most basic needs, the ground and support beneath you and the foundation of the chakra system with a root chakra yoga practice. This practice focuses your energy on the root chakra, muladhara, with postures and a meditation to keep you firmly grounded and stable.
{Class begins at 1:19, you can see me taking imperfect action - aka bloopers - before!}
What about joining me for the whole 7-Day Chakra Yoga Challenge? Sign-up here - • 7-Day Chakra Challenge 🌈
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakrayoga #rootchakra #35minyoga

Пікірлер: 633

@YogawithAllieVanFossen 4 жыл бұрын

🌱Looking to explore your chakra system? Welcome to the Chakra Challenge & your root chakra yoga practice to connect to your roots, your most basic needs, the ground beneath you and the foundation of the chakra system! With your energy and awareness at muladhara, your root chakra, this practice challenges you to root down and ground body, mind and soul. What about joining me for the whole 7-Day Chakra Yoga Challenge? Sign-up here - bit.ly/chakrachallenge

@ilzeebub7507 3 жыл бұрын

Hi Allie :) is the chakra challenge still available to be used? X

@rileymackenzie3437 5 жыл бұрын

Words cannot convey the positive physical and mental shift I experience after each of your videos. Wow. Thank you

@YogawithAllieVanFossen 5 жыл бұрын

Thank you, so so so much for those kind words Riley! It means to much to hear and I'm honored that you're on this journey with me xx

@suzedijkstra6920 3 жыл бұрын

🌻💙

@adkafitness7191 4 жыл бұрын

I started this challenge 3 days ago and I'm on a day 3. I just would like to say that I absolutely adore you and I feel you will help me change my life for much better, especially as my future is very unknown due to these difficult times. Thank you so much. I feel amazing after each practice with you. Much love beautiful soul Xxx

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for sharing your chakra yoga journey with me, Adka! I'm so glad you found what served you & your beautiful soul here xx

@hollyweaver1442 7 жыл бұрын

Oh gosh Allie, I've never seen u nervous before. Thank you for showing this side of you.

@ShraddaNiche 6 жыл бұрын

So powerful. I really felt such an intense a deep breathing I felt as though someone else was breathing through me.

@YogawithAllieVanFossen 6 жыл бұрын

That's incredible, love your feedback and glad you felt so at peace... exactly what our rook chakra is all about!

@martanisha3 3 жыл бұрын

Wonderful start of the day

@shayaharper-tatum9298 5 жыл бұрын

I've had KZfaq for years & never made a comment until now. I just started doing yoga two weeks ago, & you have some of the most helpful videos! I've always been interested in chakras, but never tried to work with them. This definitely worked with the root chakra because I felt this space of energy at the end of my spine burst open, and it felt amazing! It was like there was tightness there before that I didn't even notice until I did this yoga exercise. What an amazing experience!

@YogawithAllieVanFossen 5 жыл бұрын

Loveeeeeed reading all of this!! Thank you so so much for your kinds words and for joining me on the mat! If you're interested, you can sign up for the full free program and received emails with TONS of usual information on the specific Chakras: bit.ly/2v0WAnm

@ericadeep 2 жыл бұрын

Allie, I have been following your sequences for a month. After 25 years of practice, you are my favorite teacher. I am anxiously awaiting my note that your online studio is open to new members. Thank you for being so qualified, so creative and so beautiful💗

@YogawithAllieVanFossen 2 жыл бұрын

What a kind thing to say, Erica, we'll share this with Allie! To get all the studio updates and be the first to hear when doors open, we hope you'll join the Body Mind Soul (BMS) Studio waitlist - bit.ly/BMSStudioWL We're so grateful you found what serves you here & can't wait to welcome you to the BMS studio fam!! ❤️️ The BMS team, xx

@nelmaristorres 5 жыл бұрын

Aaaahhh!!! I do not get tired of doing these ! I couldn’t help but smile on all of these poses, even in the planks and upward dogs. Re-doing these whenever I feel like I have disconnected somehow, it’s like saying hi to a really good ol’ friend. It’s incredible. I have so much respect and love for ya Allie ! Thank you so very much for helping us all keep in touch with our true, loving selves ! Forever grateful to have come across you and your beautiful art work. 🧡 Namaste my friend 🙏🏻

@YogawithAllieVanFossen 5 жыл бұрын

Thank you, thank you, thank you for your kind words xx

@LeoSpaghetti 19 күн бұрын

Thank you from the bottom of my root chakra. This was bliss!

@hayleyvann-hands4182 4 жыл бұрын

After qualifying as a Yoga teacher 10 months ago I could not find the self-confidence to teach. However, I have been asked to teach, via video, a friends work team (social workers). I watched your video and not only did I love the session, it has given me the inspiration I needed to teach a short class - thank you. Love & Light. Namaste.

@YogawithAllieVanFossen 4 жыл бұрын

Hi Hayley! Thank you for sharing your journey & stepping on the mat with me. A huge congrats on your certification & stepping into a new role, babe!! ❤️️

@lovebeenmenails2361 2 жыл бұрын

After completing the other chakra alignment yoga video’s with you I’m still goin strong feeling the difference and better in myself.. it’s time to tackle the 7 day chakra challenge starting this morning.. thank you Allie🙏 this was yet another great session.

@YogawithAllieVanFossen 2 жыл бұрын

YESSSS, Melanie!!! I'm honored you're including me in your yoga journey & that you've found what serves you here. Welcome to my OG Chakra Yoga Challenge, can't wait to hear what you experience ❤️

@dianamendoza6867 7 жыл бұрын

Day 1 - Completed before heading to bed here in California feeling secure about myself. Just perfect! Namaste Allie.

@YogawithAllieVanFossen 7 жыл бұрын

I'll take "just perfect" any day Diana, appreciate the feedback and so happy to help, xoxo

@sharmisthatarafder1833 7 жыл бұрын

Today I just completed your first chakra.....it felt damn good....Thanks a lot dear for this wonderful journey... Much love from India.....

@YogawithAllieVanFossen 7 жыл бұрын

So happy you enjoyed it!

@praddy215 7 жыл бұрын

hey sharmistha,where from india?

@sharmisthatarafder1833 7 жыл бұрын

pradeep singh West Bengal........

@HannaIvchenko Жыл бұрын

I love coming back to chakra activation yoga sequences when I feel internal disbalance or going through changes in my life. The first practice of this chakra challenge and my first yoga flow from this channel done, and I'll certainly check more!

@YogawithAllieVanFossen Жыл бұрын

Welcome to our yoga community, Hanna! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️

@anariquelme8218 7 жыл бұрын

I'm feeling more grounded and centered after this. I love working with the chakras. Thank you for this class and this challenge!

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Ana, appreciate you being part of the challenge and doing the work alongside me, xoxo

@arianaandrews7560 6 жыл бұрын

Thank you Allie for guiding me through my first experience with Chakra. It was an amazing experience. During the Lam meditation I felt waves (?) flow through my body, I almost fell over during one. At first I thought I might be falling asleep except I was very focused on my inner chanting so I'm not sure what I was feeling however now I have more energy and feel more alive. Thank you again for your gentle and grounded guidance, it's much appriciated x

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome Ariana and thank you for getting on the mat with me and choosing to learn about this energetic system! I hope you've journeyed through the entire 7 day challenge, but if not, you can sign up here - www.thejourneyjunkie.com/chakra-challenge

@taylorhall9986 4 ай бұрын

Thank you, thank you, thank you for your work.

@YogawithAllieVanFossen 4 ай бұрын

Thanks for practicing with me!

@brendastefanifrias3913 Жыл бұрын

Omg this practice is so powerful thank you Allie you make this experience be unique and very pleasant ❤

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me, Brenda! ❤️️

@CJMilli Жыл бұрын

I have been religiously doing all of your challenges- 1 video each morning! I loved the cleanse your chakras challenge and am excited to start this chakra challenge today. The way you explain the poses is so helpful and i love that you bring intention setting and spirituality into each class. I would LOVE a challenge that allows us to build strength in inversions/ build up to headstand with no wall! Thank you for sharing your gifts with us. I feel like you are the yoga BFF / big sis I always wanted. ❤

@YogawithAllieVanFossen Жыл бұрын

Your words mean so much and echo why I do what I do! I actually have an Inversions course available in the private online studio! Doors will be opening soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️ In the mean time I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@erins7059 4 жыл бұрын

I can't think of a better time for this video - a reminder of stability and security - to combat the chaos. Thank you for this.

@YogawithAllieVanFossen 4 жыл бұрын

What a beautiful way to approach things, Erin. Thank you for practicing with me! xx

@jtansey1028 7 жыл бұрын

just finished Muladhara Chakra and oh my, what a wonderful feeling. I loved frog pose. I can't wait to continue. day two tomorrow. Thank you so much Allie. Namaste

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome, and yes, that frog pose is either a love/hate, or sometimes both LOL!

@sarahbrooke4355 7 жыл бұрын

I've never connected so much in a practice before, I started crying at the end of the meditation, not even sure where that came from. Thank you, this was wonderful

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Sarah! I can't thank you enough for being open to this type of work, it's hard, I know, but very worth it when we give it a chance

@loubruno797 7 жыл бұрын

I can breath easier from the flow and feel the muscles in the lower body now in control!

@YogawithAllieVanFossen 7 жыл бұрын

I'd say you're winning at life Lou, thanks for getting on the mat with me!

@sierrathompson189 6 жыл бұрын

I just finished this. Some moments were harder than others because I consider myself as a beginner, but it felt very nice. This triggered me to open my heart and mind. Thank you. Will be completing all seven days.

@YogawithAllieVanFossen 6 жыл бұрын

Welcome to the mat Sierra and yes, this sequence is a bit challenging for a beginner, but stick with it, modify and take rest where you need to, and know that it's a lifelong practice! Also, I definitely recommend this 7 day beginner yoga program too, you can sign up here - www.thejourneyjunkie.com/backtoyogabasics

@sierrathompson189 6 жыл бұрын

I have struggled to get on the mat lately. This is exactly what I needed to get me back on it. Thank you for making it a point to reach out to members of your tribe and help them through this journey.

@hollyweaver1442 7 жыл бұрын

I was just looking over the video and comments before I unroll my mat, and I'm so excited to get started. Also I can't wait to use the Muladhara stone I just painted last night as my focal point. That's was I've been working on to help me become familiar with the chakras. I can't wait to show you.

@YogawithAllieVanFossen 7 жыл бұрын

Hope you so enjoyed the practice babe and likewise, can't to see this handmade stone!

@vandanasharma5825 Жыл бұрын

Love love love

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me again, Shelly! ❤️️

@piaastorga4327 7 жыл бұрын

Allie thank you so much for helping us explore ourselves and feel what we are made of.... I follow you for a year and I love your method, it's very tantric and expansive. that's why I thank you I love your junkie style!!!! kisses from chile - argentina

@YogawithAllieVanFossen 7 жыл бұрын

Thanks Pia, appreciate the kind feedback and you being here alongside me, doing the challenge! Sending love from Florida

@lisabelloso7154 7 жыл бұрын

Oh my God!!! Awesome meditation and practice!!! Didn't feel the time at all! So so relaxed and grounded! Thank you!!! 🙏

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Lisa, love when the time passes by like that!

@kathyryan7611 6 жыл бұрын

Thank you for doing this thoughtful chakra series. It's wonderful. ❤❤❤

@YogawithAllieVanFossen 6 жыл бұрын

You're welcome!! Thanks for flowing with me! ❤️

@alexandrarudi538 6 жыл бұрын

Hi Allie! I loved this sequence so much. You can tell how much thought and hard work you put into this challenge (second time around)! I have had a week off the mat as I recovered from heat exhaustion after falling asleep outside (guess what I was reading :) and oh my, I almost forgot how amazing it feels and how amazing YOU are! I love being part of the tribe and this community. Your podcasts, your book club and your yoga classes have been enlightening my life for the last 6 months and I couldn't be more grateful. Thanks for everything you do! Love from Australia

@YogawithAllieVanFossen 6 жыл бұрын

Alex, girlfriend, I love reading that you're part of everything I do.... brings a BIG ASS smile to my face! And I also love that this is your second time around doing this challenge! And whattt heat exhaustion after reading BIG MAGIC, so happy you're feeling better now, but I do hope you also to got to finish your book! xoxo

@cathysullivan5720 6 жыл бұрын

Thank you, Allie! Super wonderful morning flow. Lam, Lam, Lam....Namaste

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome Cathy, glad you enjoyed it and the bija mantra too! Lam, lam, lam

@fazendinhadaayla Жыл бұрын

After few months im back to yoga, and is always só much connection with your classes, even i have watched many times. Thank you Allie you are shine star in The world, sharing your light ❤❤❤❤🎉🎉

@YogawithAllieVanFossen Жыл бұрын

Hi Ayla! Thanks for stepping on the mat with me 😊

@Jo_spice_blackwood 3 жыл бұрын

That was refreshing..root aligning calling me..x thanks

@brydenlumsden1837 Жыл бұрын

Wow i so love your videos .I've had this pain in my teeth and gums for like 5 years and I now realise its because my root chakra is blocked .Cant wait to go through the rest of them .Your amazing thank you ❤

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me, Bryden! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@michelleniemeyer3588 7 жыл бұрын

Beautiful practice - holy frog pose! Thank you! Namaste.

@YogawithAllieVanFossen 7 жыл бұрын

Holy frog pose is right, had to sneak it in there! Thanks for getting on the mat with me!

@brittcapmany 4 жыл бұрын

So much gratitude I am working in my root chakra and came across an ad for this challenge. I just realized that security and stability has to come from within me before life can show it to me in the form of success and committed long term relationships

@YogawithAllieVanFossen 4 жыл бұрын

Hi Britt - I'm so glad you got what you needed from this practice! xx

@brittcapmany 4 жыл бұрын

Allie - The Journey Junkie do you think I need a web designer for the blog creation on siteground. I followed your steps but I’m wondering if I can figure it out myself to save money or if I should hire someone

@sunshineandinkamedia252 4 жыл бұрын

Yes indeed, beautiful ✨ Namaste 🤗

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for stepping on the mat for a root chakra practice with me, babe! ❤️️

@thelodgeatowlsnest6568 6 жыл бұрын

Allie--Thank you so much for your graciousness and beauty that show up in your practice. I have done this particular root practice many many times, often when I am feeling stuck, or unconnected, or not grounded or secure in my body. Right now I am struggling with picking up old bad habits that don't serve me and I am trying everyday to return to my feelings of security where I don't need those vices. When I got to frog pose and you gave affirmations, I started repeating them (I do this frequently in daily life anyway) and as soon as I did, i felt like this pop of energy being released and instantly started weeping all over my mat. I really appreciate your interpretation of Anodea Judith's books, and am looking forward to seeing what you bring next. I truly hope you and Carly are enjoying your break from the media world, and making the most out of the beautiful Caribbean! xo- S

@YogawithAllieVanFossen 6 жыл бұрын

Sophia, thank you love, I appreciate you sharing this here and your continued support through stepping on the mat with me! I admit, the chakras aren't too be taken lightly and they have the power to transform, but not without doing the work and moving through the messy middle of our past and present. It's not glamorous, but it's work I love and want to share with others, in hopes that they can do it too (from home)! Anyway, we're enjoying settling into this new lifestyle, it's so simple, yet so sweet! Thanks for being here, xoxo

@morphe_4208 6 жыл бұрын

My first chakra! Great! Yeah!

@YogawithAllieVanFossen 6 жыл бұрын

Yessss, welcome to the chakra world babe!

@annateittinen9809 7 жыл бұрын

Good morning Allie! I did the intro one yesterday and just did this Day 01 Root Chakra routine at 8am after my morning workout. This feels so good. I really like the meditation at various times of the routine, especially near the end. I am really enjoying this Chakra Challenge. Thank you so much for patiently explaning so much. Have a wonderful day! :-)

@YogawithAllieVanFossen 7 жыл бұрын

Anna, love reading your feedback, thank you so much for sharing it and practicing alongside me

@Sarah-dc3qb 4 жыл бұрын

Oh wow, that was ... frog pose. My first time with frog pose. While intense, I really like it! 😊 this was really great. I'm gonna enjoy this challenge and the new poses I learn as I go. Then do it again and again till I can get it with ease. I'm sweaty and for the first time I can actually almost see the ball of color and that's a visual I struggle with on my journey. So thank you. Blessings and so much love 😊💖🙏👌🌼✌💚💛

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for joining me in the chakra yoga challenge & sharing your experience, Sarah! So glad you found a new pose to explore today ❤️️

@caro5796 23 күн бұрын

thank you allie 🌻🙏

@fousdevelos4937 Жыл бұрын

Simply Marvellous ALLIE❤! Merci beaucoup!

@YogawithAllieVanFossen Жыл бұрын

You are so welcome! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜

@dianaque 8 ай бұрын

Love your vids, and this series! Doing them out of order, as the universe feeds them to me. Divine perfection. :) Especially love the false starts on this one. Truly. Helpful to see your process. Two claps! Strength and poise. Inspiring. Big love!! xoxo

@YogawithAllieVanFossen 8 ай бұрын

thank you for your kind words and meeting me on the mat! if you're enjoying this classes, I have more chakra content inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/ - be sure to join the waitlist ❤

@thebluebutterfly5177 4 жыл бұрын

Thank you so very much Allie. 🙏🏻💞✨🙏🏻

@YogawithAllieVanFossen 4 жыл бұрын

You're so very welcome, babe! Thank you for joining me on the mat for a Root Chakra Practice ❤️️

@kaityostrowsky732 7 жыл бұрын

Loved day 1!!!!

@YogawithAllieVanFossen 7 жыл бұрын

Oooooh girl, love seeing you over here, xoxo

@princesshestia1737 Жыл бұрын

❤ thank you for creating this practice. I learned that my root chakra is blocked and have been practicing as often as I can whenever I need more grounding energy

@YogawithAllieVanFossen Жыл бұрын

Thanks for sharing!! Hope you enjoy the rest of the practices in this series! xx

@MariaMartinez-oe7gy 7 жыл бұрын

What a wonderful practice. Thank you.

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Maria, appreciate you getting on the mat with me

@happyyogi7660 5 жыл бұрын

Cool!!! Thank you so much🕉🕉🕉🕉💖💖💖💖😍😍😍

@YogawithAllieVanFossen 5 жыл бұрын

Thank you for joining me on the mat!

@irenechiang1153 Жыл бұрын

Thank you for teaching this root chakra to me!

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat with me, Irene! ❤️️

@sarah.espinosa3156 7 жыл бұрын

I feel so relax !!! Thank you so much for all your love :-)

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Sara!

@moulee7448 4 жыл бұрын

Thankyouuu so much for this! I have never did yoga for this long..I am surprised of my ability to be present..It has increased...

@YogawithAllieVanFossen 4 жыл бұрын

Thank you so much for sharing your chakra yoga journey with me, Moulee! So glad you found what served you here, babe xx

@beautifulbeingsyoga9887 7 жыл бұрын

Ohhhh myyy Allie ur sooo beautiful and patient ur calmig voice is so soothing, thank u for this video ps...frogger pose omgggggg

@YogawithAllieVanFossen 7 жыл бұрын

I know, frog pose, it's such a ball buster and thank you for hanging in there with me!!!! And thank you for all of the kind words and getting on the mat with me

@foodles1258 6 жыл бұрын

another beautiful flow

@YogawithAllieVanFossen 6 жыл бұрын

Thank you ❤️

@amyhanafin5073 4 жыл бұрын

Girl... I love you! So glad the universe led me here. Thank you!

@YogawithAllieVanFossen 4 жыл бұрын

Hi Amy! So glad the universe led you here, babe & thanks for joining me on the mat. xx

@mamazeeto623 Жыл бұрын

Thank you 🙏🏼💜

@YogawithAllieVanFossen Жыл бұрын

Thank you for stepping on the mat and grounding down with me! ❤

@ashlynn.2927 7 жыл бұрын

Loved this! I was hesitant about this chakra and really discovered something about myself I wasn't expecting. Society rests so much on parents and spouses to provide security, stability, basic needs , yet the mantra that kept coming back to me during this session was " I am the origin for my stability, I am the origin for my security" Thank you for helping me discover this, something I didn't realize my soul already knew!

@YogawithAllieVanFossen 7 жыл бұрын

Wow, your mantra is so spot on Ashlyn, glad you discovered that and were able to let it guide you through the practice! Thanks for practicing with me babe!

@strivewithjulissa4789 7 жыл бұрын

That was beautiful. Thank you so much. I've never held frog pose for that long. It was a challenge, but it felt powerful and surprising that I could* hold it for that long... well of course a wiggle or two lol. Love to all.

@YogawithAllieVanFossen 7 жыл бұрын

Love the wiggles, thanks for doing them alongside me Julissa, and being part of the journey! xoxo

@tammyglaim6733 7 жыл бұрын

Allie I am so excited to be learning more through you about our chakras! It is all new to me and I'm just so excited! This was a beautiful practice, and I'm soooo excited for the week ahead of learning and opening my mind and body ❤️👍💫

@YogawithAllieVanFossen 7 жыл бұрын

Tammy, I love seeing your comments pop up, and yes, always so much to learn about one another

@marinapena5976 2 жыл бұрын

hahahaha the way she kept saying "no" and starting again💛💛💛

@YogawithAllieVanFossen 2 жыл бұрын

We're so glad you enjoy the bloopers & outtakes, Marina! Thank you for sharing your chakra yoga journey with our yoga community and Allie ❤️️ The BMS team, xx

@Godisgoodallthetime2010 7 жыл бұрын

Good morning Allie, I FINALLY started this. Apologies for jumping in late. Its been an extremely hectic week! I hearted the heck out of this sequence, it was just what the doctor ordered. The meditative parts were also a huge bonus and really helped me to focus on the chakra. Thank you, Thank you, Thank you for doing this Chakra challenge!!! Big hugs from Canada xoxoxox

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Lindsay and there's no such thing as late, you made it to your mat, and that's all that matters!

@alvarolopescardoso4824 Ай бұрын

Loved it Allie, thank you!Namaste

@YogawithAllieVanFossen 27 күн бұрын

Glad you enjoyed it! - Chelsea, AVF Team

@move.through 4 жыл бұрын

this is super effective for me, as i used to have my root chaka so imbalanced. always after i work with root chakra the next day i become a walking magnet for people and good stuff. thank you Allie! now its really the time to get #backtotheroots

@YogawithAllieVanFossen 4 жыл бұрын

Thanks for stepping on the mat & sharing your experience with me, babe! How cool is that aftermath? ❤️️

@move.through 4 жыл бұрын

@@YogawithAllieVanFossen cool enough to come back to practice again! 🤘

@Ahmed-kb6pf 6 жыл бұрын

Thank you so much . Perfect

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome, thanks for getting on the mat with me!

@shauna7504 7 жыл бұрын

Loved this grounding practice and boy did I need it this week! I am so grateful I have found your yoga Allie (just over a week ago!) as I have been searching for exactly this type of challenging yet awakening yoga. So grateful.

@YogawithAllieVanFossen 7 жыл бұрын

Shauna, welcome to the journey babe, and YES to finding me and this challenge, perfect timing

@mathou5 4 жыл бұрын

What an amazing practice!

@YogawithAllieVanFossen 4 жыл бұрын

Thank you for joining me on the mat for the Root Chakra Yoga Challenge, Mathilde! xx

@kelligillett6312 4 жыл бұрын

Hey Allie. I am currently revisiting your chakra challenge and challenging myself to keep a yoga journal while doing so which has led to much self-reflection. After completing this practice today, I received the email alerting me to your new blog post about the "self-loathing" soundtrack. After tapping into my root chakra and focusing on feelings of belonging and connectedness, your discussion about the right to feel whole really resonated with me. I realized how vehemently I'd been denying myself this right and the beautiful reminder in this class that I am a soul worthy of being here and of being loved and of belonging in this world was just what I need to rectify that. I completely empathize with your "self-loathing soundtrack" as, like you mentioned in your blog, we are all fighting one; but please know that you are creating amazing things and you (like all of us) are so worthy of your success, your place in the universe, and all of the good that comes your way despite the things you may tell yourself. So, keep up the great work sista! Can't wait to see where else this challenge takes me! Namaste.

@YogawithAllieVanFossen 4 жыл бұрын

Thank you, thank you, thank you Kelli for taking the time to not only practice on the mat with me, but be on this off the mat journey as well. It is very much appreciated and I'm honored you've been along on this journey with me 🙏 Sending you SO. MUCH. LOVE. Please always remember your right to feel whole, present and worthy!!

@AA-ir1ks 3 жыл бұрын

Thank you iam so happy know🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊🕊

@YogawithAllieVanFossen 3 жыл бұрын

So glad you found what served you here, Areej! Thank you for practicing with me today!

@TheIntuitiveMindset 4 жыл бұрын

Yeah day 1 fun & done ✅! happy 🔴 root ! On my way to acupuncture to top it off ! 🔝

@YogawithAllieVanFossen 3 жыл бұрын

Thank you for sharing your chakra yoga journey with me, Jeannie! xx

@kerribonich4693 6 жыл бұрын

BEAUTIFUL!!!! Thank you Allie. Namaste'

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome Kerri, appreciate you joining me on the mat, xoxo

@J9T627 Жыл бұрын

Just found this challenge. This one was a beautiful flow. Looking forward to the rest. Thank You! Namaste.

@YogawithAllieVanFossen Жыл бұрын

Oh my YES!!! Chakra Challenge is a top favorite in the community! Enjoy the next few days of continued growth! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

@J9T627 Жыл бұрын

@@YogawithAllieVanFossen I will! Thank you!

@xannah1531 7 жыл бұрын

Yeaaaah i am so happy!! Let's do this ❤️❤️🙌🏽

@sabinakrusevljanin1348 2 жыл бұрын

Thank you Allie 🙏🌺💖

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat with me, Sabina! ❤️️

@danib9264 5 жыл бұрын

I’m back again👀❤️ I have my window open and as the meditation started the neighbors started mowing their lawn 😅 had to concentrate a little harder lol. I love the way you do your yoga exercises 👏

@YogawithAllieVanFossen 5 жыл бұрын

Welcome back Dani!! Thank you for stepping on the mat with me, even with all the distractions! 😂❤️

@praddy215 7 жыл бұрын

hasn't feel like any difference from earlier videos despite i love to be on the mate and practice yoga.its an opportunity to imbibe good vibes and filter your soul by eloping unwanted attention.thanx allie #NAMASTE

@YogawithAllieVanFossen 7 жыл бұрын

You're always so welcome!

@xShyannee 5 жыл бұрын

Really love your classes. Frog pose almost made me cry, but not in a bad way. Thnx again. Almost only doing your classes sinds I discovered them!

@YogawithAllieVanFossen 5 жыл бұрын

Hi Shyanne and welcome to the community! So glad you've joined me on the mat ❤️ and YES. Frog pose can be really intense emotionally and physically!

@vashti3655 6 жыл бұрын

Thank you for the grounding practice!

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome Vashti! ❤️

@louisatoland2383 4 жыл бұрын

Ah thank you, superb x x x powerful ❤️💜🌺💖

@YogawithAllieVanFossen 4 жыл бұрын

Hi Louisa! So glad you found what served you here, babe. Thank you for stepping on the mat with me for a Root Chakra Practice! ❤️️

@katerynamoskaliuk4832 6 жыл бұрын

Thank you Allie! A beautiful nourishing practice! ~ :*

@YogawithAllieVanFossen 6 жыл бұрын

You're so welcome! I definitely recommend signing up for the 7 day program - www.thejourneyjunkie.com/chakra-challenge

@jackieosornio4945 7 жыл бұрын

Beautiful Muladara chakra flow today!

@YogawithAllieVanFossen 7 жыл бұрын

Thanks Jackie, love seeing your comments here ;)

@ranjusav8171 6 жыл бұрын

Glorious!

@ayanasumner7489 3 жыл бұрын

Soooooo dooooooooope...👍🏾

@shanningreene2280 7 жыл бұрын

Holly guacamole! Lovin this so much. Thank u♡♡♡♡

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome babe! And yes to guacamole!

@marycastrisios7833 7 жыл бұрын

Thank you x

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Mary!

@monikaagarwal9381 2 ай бұрын

I love you Maam. The way you have edited this video.. Starting is bang on! ❤

@YogawithAllieVanFossen 2 ай бұрын

Thank you! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)

@mariapaolapardo7098 7 жыл бұрын

Awesome start to the day! Thanks Allie!

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Maria, thanks for joining me!

@avaKardashian638 Жыл бұрын

Interesting i love this yoga chakra

@YogawithAllieVanFossen Жыл бұрын

Glad you enjoy it! Thank you for practicing with me. xx

@PK-sr8hr 7 жыл бұрын

Good morning Allie.I did the day #1 challenge today and it was amazing. The frog pose was intense and need to work on that.Thank you so much.Have a fantastic day!!

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome, thank you for getting on the mat with me, and YES, that frog pose was hard, but worth it in the end LOL!

@Nikkilynndodgen 6 жыл бұрын

Just started the challenge today! Loved the emails for this, with all the info and extras. Thank you

@YogawithAllieVanFossen 6 жыл бұрын

Welcome to the Chakra Challenge, woooo, so happy you're doing it with me! And thanks reading the email, always nice to hear that people enjoy that part of the journey too, xoxo

@laxsingh2974 3 жыл бұрын

Excellent allie mam i learnt very much with u on mat thank u so much

@kerribonich4693 7 жыл бұрын

I love you! I am a kids yoga teacher and literally just started my Chakra workshops! This is so exciting!! Thank you Aliie!

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Kerri, glad you're learning right beside me, that's what it's all about - always being a student!

@AquaWinds 7 жыл бұрын

Day 1: done! Thank you Allie! I had to take good care of my knees during the long grog pose, but I think it was beautiful. The bija mantra was an incredible reminder for gratitude, since all my basic needs are met. See you on day two! Namaste ❤💕🙏

@YogawithAllieVanFossen 7 жыл бұрын

See you on day two sista, thanks for getting on the mat with me and working through that intense frog pose!

@AquaWinds 7 жыл бұрын

Allie - The Journey Junkie Haha, I just noticed I misspelled frog. I'm currently checking out your knees routine! 🙋💪🙏💟

@MsAmberValentine 7 жыл бұрын

I loved this! Thank you so much!! Sending love from 🇮🇹 ❤

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Roberta, thanks for getting on the mat with me babe!

@emmakateyoung5779 7 жыл бұрын

Great class Allie! I just got home from a weekend vacation and couldn't have needed this grounding practice more. Holding frog that long, and getting comfortable being uncomfortable was great feeling. Looking forward to tomorrow's practice.

@YogawithAllieVanFossen 7 жыл бұрын

Emma, so happy you enjoyed it girlfriend and thanks for practicing alongside me! And yes, those long holds are hard, but it's just like you said, getting comfortable with the uncomfortable

@fionamuir7924 2 жыл бұрын

A beautiful practise , thankyou Allie🌅🧡

@YogawithAllieVanFossen 2 жыл бұрын

Thank you for stepping on the mat & sharing your chakra yoga journey with me, Fiona! ❤️

@susanapperley3354 7 жыл бұрын

Love all of your teachings. Thank you so much from the UK

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Susan! Much love from Hawaii at the moment

@Shwetadailyvlog 3 жыл бұрын

I need first time I feel great and wonderful feeling

@raegangluski 7 жыл бұрын

I feel amazing after this. This week I am starting school but I can't wait to look forward to doing the challenge everyday after school. This is something to look forward to since I do notttttttt like school. Thank you Allie!!!

@YogawithAllieVanFossen 7 жыл бұрын

You're so welcome Rae, and yes, anything to help alleviate the beginning of the school experience!

@raegangluski 7 жыл бұрын

Allie - The Journey Junkie 😁😁

@mallorybelliveau7332 7 жыл бұрын

Oh! That was exactly what I needed today! After the chaos of this past week and Hurricane Irma, I needed some grounding down. It's too funny about an hour before I did this practice, I put on a red shirt... I didn't even think anything of it until about half way through this flow and then I had to laugh! I guess that's the universe telling me I'm doing exactly what I need to be doing in this moment! mush love to you

@YogawithAllieVanFossen 7 жыл бұрын

What divine timing, the red shirt, after the hurricane, we're totally in sync Mallory! Once you get through the Chakra Challenge, I hope you're going to continue the journey and join the Body, Mind, Soul Detox, the new 21 d ay yoga program (only open for a limited time), you can learn more about it here - courses.thejourneyjunkie.com/

@mustafakemal470 4 жыл бұрын

Allie - The Journey Junkie ₺