Rowing Technique for Beginners

Рет қаралды 503,433

8 жыл бұрын

A very basic introduction of the complete rowing stroke for beginners and junior rowers. There are a lot of videos on youtube from non rowing backgrounds that do not effectively teach how to use an ergometer and the proper rowing sequence. This is one yet basic interpretation of how to row properly and effectively. This video features an actual rowing athlete from the 2016 Vic 8
00:36 -3:55 - Defining The Finish & The Catch
4:15- 4:58 - Defining The Drive & The Recovery
5:15- 10:42- The Rowing Sequence (Arms, Bodies, Legs)
Filmed in Melbourne, Australia
Rower: Lachie May

Пікірлер: 91

@ElGrecoDaGeek Жыл бұрын

I’ve watched dozens of videos on proper rowing technique. This is absolutely the best.

@morbd2015 4 жыл бұрын

Simply the clearest and most methodical explanation of the rowing technique. Kudos!

@Vivelevin11 6 жыл бұрын

Best description I've ever seen of how to row properly! Bravo and thank you!

@CorrupteddSanity 4 жыл бұрын

I'm not sure if this was intentional - but the graphics on his suit help illustrate the proper angles throughout the exercise! bravo

@fakeryan6061 3 жыл бұрын

They'er designed to help the coaches see body positions, etc...

@mrs.g4568 7 жыл бұрын

Wow. No wonder I was so exhausted. Corrected my technique and cut my time down dramatically. Thanks so much.

@willmarshall1539 Жыл бұрын

This is such a great video. The voice is really soothing and helped my technique because I’m really short. A clear balance of infomercial and entertainment.

@926rosey 5 жыл бұрын

Very detailed, and helpful. Thanks for posting!

@c.brionkidder9232 Жыл бұрын

Really great video, easily the best I've watched on Form training. And I loved Lachlan's smile and wave at the end.

@AhsanKhurshid 8 жыл бұрын

this is basic and demonstrated so well - thank you so much :)

@saulger6409 3 жыл бұрын

The best rowing stroke breakdown ever. Bravo !

@joshhoodrat451 7 жыл бұрын

Great Video ! Drive = legs , body , arms Recovery = arms , body , legsVery easy to remember . Just started rowing a week ago in the gym , wasn't sure ; actually was pretty sure I wasn't doing it correctly. This helped greatly! Iam repeating the chant legs body arms , arms body legs as I row . Thanx !!

@saulger6409 3 жыл бұрын

There is more. How to hold the handle lightly, how to keep the heels down, how to brace the back before the drive, how to breathe correctly at low and high rates. Rowing is a world inn itself.

@cyndita 4 жыл бұрын

Thank you - super helpful video! I just started using an indoor rower, and want to learn the correct form to use.

@jihbwillis6296 4 жыл бұрын

Great video! Thank you!

@sreesweraam 3 жыл бұрын

Firstly kudos for the video with great instructions & co-ordinated narration! Pre-ordered Concept 2. Have to wait till Jan 15 it looks like.

@arey8349 3 жыл бұрын

Who knew there was so much to rowing - woweeeeeee! Excellent info x

@fabinfrancis007 6 жыл бұрын

Thanks mate. very helpful video.

@TheFrancoprincipe 3 жыл бұрын

Thanks so much for your help. Very informative

@pninitify Жыл бұрын

Thank you for a great video! The best one!

@eatRightMonk 2 жыл бұрын

Great explanation ! Great Video

@robyne8730 5 жыл бұрын

The absolute BEST video on rowing technique !! Thank you! This was very helpful!

@cherylljeanne4935 6 жыл бұрын

Thanks for the share :) this really helps with my rowing foundation :)

@shweta9568 2 жыл бұрын

Such a great video 👏👏👏👏👏

@andreaescribacastillo9915 3 жыл бұрын

Great video!!

@martintinter3208 5 жыл бұрын

Thank you very much for this important introductory lesson. This clip is so well made that I wonder why you have not made and posted more videos about other aspects of rowing technique?

@ashleygunawardena5988 4 жыл бұрын

Thanks excellent video

@Ti-wc8tl Жыл бұрын

Thanks for this. I was looking for a deep dive into posture.

@jamesflavin4121 7 жыл бұрын

Thank you for this. I am aged 59 and new to this so I want to start slow with good technique.

@stephaniebaez6166 3 жыл бұрын

Grateful for this video! Corrected so many things off with my form that I wasn’t catching, will save and watch over and over until I get it right and increase my proficiency. Thank you!!

@c.brionkidder9232 Жыл бұрын

same. I'm also watching again and again to pay attention to details I missed.

@michalrw5713 2 жыл бұрын

prosto i na temat. + bez goofnianych wodotrysków obowiązkowe dla każdego zaczynającego. Well done man :)

@abeycee7427 3 жыл бұрын

A split screen showing the bad position side by side with the correct position would be awesome.

@user-jt3xv1tj1t 8 ай бұрын

Muito bom 😊

@Zokermanswern 10 ай бұрын

the rowing is very easy to set up. they have many difficult levels to choose from and work on. It doesn't make a big noise. my family all enjoy working out.

@slowsteadysteve6565 4 жыл бұрын

Thanks for the video I'm my 50s and looking for a exercise machine to have a lower impact than running

@dainiusmoto Жыл бұрын

Today i trained like this video suggested and oh may god i was dead after 15 min then usually i row for about 30 min 😅😅😅 thx for an amazing video. As for someone who enjoy yo use this machine it was super helpful.

@oraclegps Жыл бұрын

this a good shit man

@tbasty 6 жыл бұрын

9:30 is called “rushing the slide”

@zgr2777 5 жыл бұрын

Good

@user-kx7hy8ki2w 7 жыл бұрын

Хороший тренажер! Приобрела в магазине Зона Спорта. Сервис чудесный, фитнес тренер составил программу, все понравилось включая гребник!

@gpk7683 3 жыл бұрын

Wish I watched this before I started trying to row with my new C2. Instead I’m recovering from back and left leg strain. Will know better next time, I hope

@user-ql2sl6bj2f 5 жыл бұрын

what about inhale and exhale?

@McNuggetssss 2 жыл бұрын

why does my lower back get sore really fast when rowing?

@luffyluck 7 жыл бұрын

Should you push off a flat foot or have a slight heel rise and push off the 'toes'?

@drieux 6 жыл бұрын

Anthony Paproki neither you can recover pulling up with the knees and use your heels to push off

@drieux 6 жыл бұрын

In other words slam down your heels and the rest will feel natural

@carynpdavies 4 жыл бұрын

Unless you have very flexible ankles, you will have to have a slight heel rise at the catch. Start driving through the balls of your feet, but try to get your heels down as soon as you can on the drive so that you can push through your heels at the end of the stroke.

@Robert-mn8gc Жыл бұрын

Have Seriously been considering purchasing an Indoor Rowing Machine 4 Fitness & Strength Training 4 my Road Bike Training & performance. Is this the Indoor Rowing Trainer used by most Elite Rowing Athletes in Melbourne ? If so which brand is it please & where is the best retailer 2 purchase from . Also using it 4 my Mental Health after a car accident 6 yrs ago. Chronic Concussion Headaches and Migraines. Thx in anticipation should have time 2 respond . Melbourne Guy 👦

@rafacarvajal4131 Жыл бұрын

Should I keep my heels planted or could I lift my heels ? Heard people say to not lift the heels

@lilstkngal 6 жыл бұрын

how is the breathing pattern w the drive?

@carynpdavies 4 жыл бұрын

Diane Jordan it’s a good idea to breathe out while on the drive and in on the recovery, but there will be times when you need to breathe more often than that. Don’t think too hard about it, just make sure you’re breathing!

@mobilephone6388 2 жыл бұрын

Is this relevant for just using a rowing machine? Without ever rowing an actual boat?

@hankap.4009 2 жыл бұрын

But why is the rower body slanted down ward? Is it an Incline?

@ahmadi3718 6 ай бұрын

Can it work without a cable

@gutenbird 5 жыл бұрын

Thanks. Nice socks.

@tbrown1110 6 жыл бұрын

After my first session I’m feeling soreness in my shoulders, traps a little in my arms including shoulders and mild soreness in my legs. Is my form correct?

@MASincorporated 5 жыл бұрын

Terrance Brown depends how out of shape you are

@ronaldocarvalho4899 2 жыл бұрын

👏👏👏👏👏👏. BRASIL

@veronicasilinda1159 4 жыл бұрын

Omg i've been doing it all wrong!

@andrewkitchenuk 2 жыл бұрын

As if it's not hard enough you're pulling uphill. Crazy man. 😂

@asdffsdafdsafdsa7877 3 жыл бұрын

isn't the demonstrator constantly locking his knees which is kind of bad in basically any physical movement?

@aroundandround 2 жыл бұрын

Why does it matter that the body strictly follow arms during recovery given that recovery imparts zero momentum to the flywheel?

@sarethums 6 жыл бұрын

What about his wrists at the very end of the movement.

@therossifier 8 жыл бұрын

haha, a proper athlete

@johnmathews6708 3 жыл бұрын

You still haven’t mentioned the damper

@knocknockify 5 жыл бұрын

This is a great explanation. I just find it funny because you dragged a rowing machine all the way outdoor next to a river 😆

@bucksbiking2849 4 жыл бұрын

And blocked a running path in so doing.

@ovidiu_stan Жыл бұрын

1 LBA, 2 ABL

@bign00bs 5 жыл бұрын

bum shoving...my favorite

@aroundandround 2 жыл бұрын

5:48 But I only have a singular body.

@Brianhahahaha 5 жыл бұрын

I feel more confused now than when I started lol

@berkissalcedo8313 5 жыл бұрын

Brian Hunt Practice please with the rowing machine and watching at the video one thing at the time.

@ethanmills6348 7 жыл бұрын

doesn't look very effective. the boat isn't even movie

@jcherrax 6 жыл бұрын

Ethan Mills "moving"

@BartSliggers 6 жыл бұрын

@0:03 There is RUST on the first 30 cm of the chain, what ?!? Place your rower on a surface that is even and LEVEL @11:30 you see the seat running forward on its own.

@willgoeke5027 5 жыл бұрын

Even if it wasn't like that, it would still go forward on its own after the rower got off

@willgoeke5027 5 жыл бұрын

Rust on the chain is normal. You don't usually have to clean it.

@ciceronx 5 жыл бұрын

Eh, the chain should be oiled fairly regularly. If rust is building up, the chain isn't being properly maintained. That said, they could be using a 20w motor oil which can be brown in color, giving a rust-like appearance. The slide rail for this rower slants downward so yes, the seat will sit at the straps in an unused position.

@mobilephone6388 2 жыл бұрын

You won't get far on that boat!