10 High Carb Favorites Turned into Low Carb & Keto Meals

Рет қаралды 66,329

Күн бұрын

When you start keto, you may think that you have to deprive yourself of your favorite foods but that's far from the truth. Once you get the hang of cooking with different keto ingredients, you can usually mimic or replicate some of your favorite high-carb recipes by swapping out low-carb ingredients and bringing a bit of creativity to the table.
From take-out favorites to childhood nostalgia, here are some of my favorite high-carb meals turned on their heads into low-carb and ketogenic adaptions. Whether you love Asian takeout, pancakes for breakfast, a sweet/savory sandwich for brunch, or simply ice cream for dessert, these are some of my favorite keto recipes that stand up to their high-carb counterparts.
Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
00:00 Intro
00:32 Low Carb Kung Pao Chicken
www.ruled.me/keto-kung-pao-ch...
02:51 Strawberry Rhubarb Ice Cream
www.ruled.me/strawberry-rhuba...
05:17 Thai Style Peanut Chicken
www.ruled.me/thai-style-low-c...
07:38 Best Keto Pancakes
www.ruled.me/low-carb-almond-...
09:38 Low-Carb Coconut Shrimp
www.ruled.me/low-carb-coconut...
11:27 Gooey Keto Cinnamon Rolls
www.ruled.me/gooey-keto-cinna...
14:27 Low-Carb Fried "Rice"
www.ruled.me/low-carb-caulifl...
17:29 Keto Chocolate Cake in a Mug
www.ruled.me/keto-chocolate-c...
19:34 Sausage Gravy and Biscuit Bake
www.ruled.me/keto-sausage-gra...
22:02 Low-Carb Pancake Sandwich
www.ruled.me/low-carb-pancake...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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Пікірлер: 41

@MsDropofrain 2 жыл бұрын

my husband was diagnosed with T2 diabetes yesterday. I am looking for new recipes and finding tons on your channel. We just had a creamy sun-dried tomato chicken (your recipe) and he actually went for seconds! Thank you for making our lives easier!

@RuledMe 2 жыл бұрын

I'm sorry to hear it - hopefully with keto you can help manage his diabetes to the point where medication is seldom needed. I am really happy to hear you enjoyed the recipe (and hope you enjoy more of them)!

@stuartpierce121 2 жыл бұрын

You make it look effortless! Thanks Jennifer 🤩

@dfros1957 2 жыл бұрын

These look delicious thank you.😊

@PhilGeissler 2 жыл бұрын

Amazing! Thank you so much!

@taisfashionny1164 2 жыл бұрын

Good recipe!!!!Thanks!

@Mikalatraveller 2 жыл бұрын

Yum, definitely making a few of these! Thx!!!!!

@RuledMe 2 жыл бұрын

I hope you enjoy the ones you try - let me know how it goes!

@angelesfernandez4853 2 жыл бұрын

Absolutely the best pancakes ever! No need for syrup anything else. Thank you for sharing

@RuledMe 2 жыл бұрын

Awesome to hear you enjoyed it - thanks so much for the kind words!

@EastWestLifeInsider 2 жыл бұрын

I love all of these...thanks for sharing

@RuledMe 2 жыл бұрын

For sure - I hope you get a chance to give some of them a try!

@EastWestLifeInsider 2 жыл бұрын

@@RuledMe surely

@irener.4780 2 жыл бұрын

💜You have me hungry through out video💜 The cinnamon bun looks amazing. The slow motion of bacon onto Fried Rice had me 🤪..lol

@RuledMe 2 жыл бұрын

Thank you so much! As always, I hope you enjoy the recipes you end up trying 😄

@GlutenlessSinCity 2 жыл бұрын

Your so imaginative, you seem like a professional chef!!! Please more veggie forward recipes......

@RuledMe 2 жыл бұрын

I really appreciate that, thank you so much! I have published some more plant-based recipes lately and people tend to not like them unfortunately.

@GlutenlessSinCity 2 жыл бұрын

@@RuledMe I get that. I’m a female trucker (learned in the military) and I used to load in slaughterhouses and I don’t eat meat, except fish. I’m allergic to dairy. And I feel better eating tons of greens. I’m not keto I just try and keep carbs moderate

@RuledMe 2 жыл бұрын

@@GlutenlessSinCity I think that's a good combination. I cook keto vegetarian/vegan foods every now and again just to vary my diet up some, but the vegan and vegetarian recipes tend to get a lot more hate on KZfaq so I will likely focus on more 'classic American' style dishes moving forward. People ask for creative or different recipes and when I post them, people hate on them 😅

@GlutenlessSinCity 2 жыл бұрын

@@RuledMe Well I will continue to watch. I try to never post a hateful comment

@RuledMe 2 жыл бұрын

@@GlutenlessSinCity Kind words are always appreciated - and I hope you enjoy some of the recipes, too! It seems lately I've been getting a lot more negative comments but I try to delete them if they're just being mean to be mean. Not a huge deal 😀

@yuukihatake2905 2 жыл бұрын

I think there's no need for yeast in the cinnamon roll. Yeast feeds from the sugar (carb) in bread flour. Since your using almond flour..I think you can skip yeast

@RuledMe 2 жыл бұрын

There's real maple syrup used in it (or you can use sugar instead) to feed the yeast. The yeast will eat the active carbohydrates in it. You can alternative feed yeast with inulin which is a low-carb sweetener.

@williammentink 2 жыл бұрын

😳 Something I haven't seen before at 10:27. Does the oven accept baking sheets like that or is there a rack installed in the oven to carry them? It surprised me and makes me curious to find out if this is a specialty oven or an after market addition.

@RuledMe 2 жыл бұрын

It's just a small oven 😅

@mobo786 2 жыл бұрын

What do you put over the pancakes? Is it maple syrup?

@RuledMe 2 жыл бұрын

Low-carb maple syrup. You can either make your own ( www.ruled.me/thick-sticky-maple-syrup/ ) or you can buy some. I usually use Walden Farm brand, but there are plenty of others (Choczero is a brand that a lot of people like, too).

@jenniferroper7683 2 жыл бұрын

Is there anything I can use instead of nut flours due to nut allergy this includes coconut flour, please

@RuledMe 2 жыл бұрын

The easiest will be sunflower seed flour - it's a 1:1 replacement for almond flour.

@jenniferroper7683 2 жыл бұрын

@@RuledMe thankyou

@aprilstewart6734 2 жыл бұрын

Regular soy sauce has sugar and gluten in it, you should use liquid coconut aminos instead

@RuledMe 2 жыл бұрын

Most regular soy sauce won't have sugar in it, but it will have a small amount of carbs (less than coconut aminos). You can definitely use coconut aminos if you prefer to avoid soy or are celiac, though!

@sandrajohnson8176 2 жыл бұрын

Where can I get the recieps?

@RuledMe 2 жыл бұрын

They're in the video, or you can get a step-by-step written version on the website (all are linked in the description).

@mitsu-san1054 2 жыл бұрын

Hi you used maple syrup on the cinnamon rolls which can't be on keto

@RuledMe 2 жыл бұрын

The sugars in the maple syrup are eaten by the yeast, which indeed does discount the carbs in it. Even if you don't think that, I include the full carb counts of the maple syrup in the nutrition information and they still come out keto-friendly in terms of carbs. If you'd rather play it safe (even though I've seen the research and tested blood sugar levels after eating these), you can feed the yeast with inulin.