Runners - Pilates Matwork Level 1 - 30mins - Improve core, legs, glutes strength & hip mobility

Рет қаралды 18,482

4 жыл бұрын

Prepare your body for the three-dimensional motion of running in this level 1 Mat workout. Improve your core, legs and glutes strength as well as hip mobility to optimize your motion dynamic.Mira will take you through some intermediate classic mat repertoires with a little twist to make your running form more efficient.
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#Pilates #homefitness #run
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

Пікірлер: 25

@AalayaPilates 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

@tiffanylyman-olszewski7359 2 жыл бұрын

This is ideal for me! I'm a runner and have been in so much pain/feeling so tight lately, and I LOVE incorporating Pilates, yoga, and strength training into my weekly workouts!

@AalayaPilates 2 жыл бұрын

Thank you Tiffany for your kind words! ! I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzfaq.info/love/owwithmira I recommend you also mix in any hip or standing focused classes to help with your running. 30 MINUTE PILATES STANDING WORKOUT kzfaq.info/get/bejne/fcV3ZLlqra_Gmo0.html 30 Minutes Standing Pilates kzfaq.info/get/bejne/kNGfmcJ8u5Paeo0.html 45 min Hip Strengthening Pilates Mat kzfaq.info/get/bejne/ebeRfbenlpvdnZc.html

@cynthiacunha447 2 жыл бұрын

Thank you for all you effort in teaching us!!!! Hugs, hugs, hugs!!!!

@AalayaPilates 2 жыл бұрын

You are so welcome Cynthia! Than you for your enthusiasm and consistency 💖

@juliedavenport3611 4 жыл бұрын

Thank you! This was a great runner's pilates. I'll be back for more!

@AalayaPilates 4 жыл бұрын

You're so welcome Julie! We will get cracking and make some more runners videos over the coming week :) Happy workouts!

@ashleigh4756 2 жыл бұрын

Great class. I hope over time this will improve my overall strength and flexibility when I run.

@AalayaPilates 2 жыл бұрын

Thank you Ashleigh! The runners I have trained in studio have said it has help with: - Foot strength and mobility - Stretch and strengthen the legs - Hip mobility and strength - Core strength - Balance and technique I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzfaq.info/love/owwithmira I recommend you also mix in any hip or standing focused classes. 30 MINUTE PILATES STANDING WORKOUT kzfaq.info/get/bejne/fcV3ZLlqra_Gmo0.html 30 Minutes Standing Pilates kzfaq.info/get/bejne/kNGfmcJ8u5Paeo0.html 45 min Hip Strengthening Pilates Mat kzfaq.info/get/bejne/ebeRfbenlpvdnZc.html

@gabyszabo9615 3 жыл бұрын

Great class: a good, challenging pace, but not to fast, I could still focus on keeping good form and practicing the techniques. I loved the move where we rotate into side plank: felt graceful! Thank u!

@AalayaPilates 2 жыл бұрын

Thank you Gaby!

@annakarlsson6813 3 жыл бұрын

I so much enjoy your classes! I found my favourite pilates channel 🙏👏🙂

@AalayaPilates 3 жыл бұрын

Thank you Anna for your lovely words! Happy workouts 😀💪

@NargisCoors 2 жыл бұрын

Thank you for your great class and clear instructions. You have a new subscriber!

@AalayaPilates 2 жыл бұрын

Thank you for your kind words Nargis! I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzfaq.info/love/owwithmira I recommend you also mix in any leg, hip or standing focused classes to help with your running. 30 MINUTE PILATES STANDING WORKOUT kzfaq.info/get/bejne/fcV3ZLlqra_Gmo0.html 30 Minutes Standing Pilates kzfaq.info/get/bejne/kNGfmcJ8u5Paeo0.html 45 min Hip Strengthening Pilates Mat kzfaq.info/get/bejne/ebeRfbenlpvdnZc.html

@amarhayati1136 3 жыл бұрын

Great class. thnx .... but sometimes its hard to follow, and you mean.... thats level 1.. i give it a tray for a month, and see what happends. once again, thank you.

@manuchugh2386 3 жыл бұрын

Nice one for glutes and legs!

@AalayaPilates 3 жыл бұрын

Yes indeed, keep up the good work Manu!

@ataraxia_andrea 3 жыл бұрын

Great workout!

@AalayaPilates 3 жыл бұрын

Thank you Andy! All our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@GotyaSteph 2 жыл бұрын

I have a rotated pelvis , chronic pain , neck pain , knee pain, leg length discrepancy . How can I do these workouts without hurting my neck

@benegesserit9836 3 жыл бұрын

nice!

@AalayaPilates 3 жыл бұрын

Thank you Bene, I hope you enjoyed the class!

@pauldavies2550 4 жыл бұрын

Hi Aalaya pilates total beautiful and amazing and inspireing pilates mat video Alaaya pilates please do more pilates videos Alaaya pilates please do a pilates mat video with inversions inverted bicycle and scissors in the air and feet and thanks Alaaya pilates for sharing awsome pilates teacher Alaaya pilates and pilates friend and you rock Alaaya pilates

@AalayaPilates 4 жыл бұрын

Thank you Paul, I'm glade you enjoyed the class! We will add some bicycle and scissors exercises into the videos in the coming weeks. Enjoy the classes!