25 mins After Work Pilates Stretch - Lengthen and tone the neck, shoulders, forearms, spine & hips

Рет қаралды 6,914

4 жыл бұрын

This class emphasizes the relaxation of the body and mind after a long day of desk work or sitting around in quarantine. Stretches will focus on the neck, shoulders, forearms, spine and hips - a great release at the end of the day. Happy body, happy life :)
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-P...
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#Pilates #homefitness #Stretch
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

Пікірлер: 20

@AalayaPilates 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days

@rubytiny5454 2 жыл бұрын

I love your class ^^~

@AalayaPilates 2 жыл бұрын

Thank you! 😃 I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzfaq.info/love/owwithmira

@oatesnaomi 3 жыл бұрын

Super awesome. My new after-workout stretch routine. An hour long session would be great.

@AalayaPilates 3 жыл бұрын

Thanks N O, we don't have an hour-long stretch class, but we do have a longer (45 min) Pilates for Stress Relief class. Let us know how it works for you? *Pilates for Stress Relief - Pilates Matwork Level 1 - 45mins - Full body workout and release* kzfaq.info/get/bejne/kK2PhceZspbRcYU.html Happy Workouts 😀💪

@lenyhalim2189 2 жыл бұрын

I had a neck and shoulder ache this morning and your stretching class was a savior indeed. Love it and thanks so much ☺️

@AalayaPilates 2 жыл бұрын

Thank you Leny for your kind words! ! I also have another channel that I now post all my English language classes on, I would love to see you there - Flow with Mira kzfaq.info/love/owwithmira

@gabyszabo9615 3 жыл бұрын

This is also wonderful as an extended cooldown-stretch after cardio: that is how I used it today. Would also be great for a recovery day. Thank you!

@angelacolet 3 жыл бұрын

Thank you for this class! I love it! I am a beginner and just starting to do Pilates again after years of no movement. This channel is so helpful to people like me.

@AalayaPilates 3 жыл бұрын

Thank you for watching Angela! Welcome back to Pilates, it should not take you too long to get back in rhythm. If you would like to do more Pilates, we have a English language channel and we also run a free community class. The details are below. We run a Free Monthly Zoom Community Class once a month if you would like to join. The Class is run at 4:30 pm GMT +7; this may be very early in Argentina? bit.ly/MiraCommunityClass All our new English videos are now being published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@MariaTrubba 3 жыл бұрын

Are you planning to have an app? Would be awesome to have an app with your classes, challenges, updates programs etc! I’m doing your trainings every day and I love them! Thank u 💕💕

@AalayaPilates 3 жыл бұрын

Thank you for your kind words and your vote of confidence. We are developing a platform that we will turn into an app once we have enough subscribers. Please send me a direct message on Instagram and I will add you to our early access list. All our new English Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@johnnyhopkins5769 4 жыл бұрын

that made me feel 10yrs younger. Thanks!

@AalayaPilates 4 жыл бұрын

Cheers Johnny, keep up the good work!

@manuchugh2386 3 жыл бұрын

Nice stretches!

@AalayaPilates 3 жыл бұрын

Glad you like them Manu! All our new English videos are now being published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira KZfaq Channel bit.ly/FlowWithMiraYT

@veenapss1326 4 жыл бұрын

please do a video for increasing neck length

@AalayaPilates 4 жыл бұрын

Hi Veena, thank you for your great feedback! Let us make you a video covering the subject of - How to fix forward head posture. Once the video is complete I will repost the link here. In the meantime, I recommend you continue with the After-Work Pilates Stretch video and try Everyday Lower Back Care (link below). Low Back Care will help to open your lower back and will have a positive impact on the alignment of your spine. You are also welcome to look through any of our beginner series videos, we have them in playlists for Bahasa Indonesia or English. Everyday Lower Back Care kzfaq.info/get/bejne/aMhleZibs968kWg.html Happy workouts!

@veenapss1326 4 жыл бұрын

@@AalayaPilates Thank you so much

@johnnyhopkins5769 4 жыл бұрын

Aalaya Pilates at Home yes please!