Running Achilles Tendonitis: Running Gait Analysis and Form Correction

  Рет қаралды 44,671

Douglas Wisoff

Douglas Wisoff

10 жыл бұрын

www.radiantrunning.com Plagued by Achilles pain or ankle pain? Doc Doug Physical Therapist and Running Coach explains why you have it, how your got it, and what you can do about it, so that it goes away and you can keep running the whole time. Demonstrating how the "Healing on the Run" methods helps you heal injuries without down time and loss of training base, become a more efficient runner, and enhance your enjoyment of the sport.

Пікірлер: 15
@hendersonstevec
@hendersonstevec 4 жыл бұрын
Great video! I was able to figure out my issue!
@marcusrobbins854
@marcusrobbins854 10 жыл бұрын
Really really interesting. Thanks for making the vid
@davidrandles8924
@davidrandles8924 6 жыл бұрын
Cheers, great vid and explanation.
@alexedgar6539
@alexedgar6539 3 жыл бұрын
You give me hope. Thank you!
@alexedgar6539
@alexedgar6539 3 жыл бұрын
Will start running from the hip and see how it feels. Finger's crossed.
@douglaswisoff
@douglaswisoff 3 жыл бұрын
You are so welcome!
@danell-a
@danell-a 6 ай бұрын
The second runner looks like he's noticeably supinating on the left compared to the right video. Does this indicate some kind of poor activation and misalignment of the calf and Achilles? On the right video, he looks like he's landing more on the balls of his foot and therefore, the foot, calf, and adductor chain is vertically aligned. Could this also be a reason for the reduction of injury?
@29strength
@29strength 5 жыл бұрын
What drills do you use to decrease vertical displacement?
@douglaswisoff
@douglaswisoff 5 жыл бұрын
Simple drill of holding your hand out in front of you while running and if it is bouncing up and down along with your stride, work to smooth it out. Once smoothed out return to normal arm action and do it again every once in a while as your running. See if that helps.
@budgieterminal7426
@budgieterminal7426 4 жыл бұрын
Yeah. Distinguishing a professional with understanding needs a patient with understanding, number of which, judging by the most of jogging around people, is less than 10%. So, expect corticosteroid shots destroying tendon tissue and cartilage or at least an unnecessary surgery.
@KarenReep
@KarenReep 4 жыл бұрын
Thanks! This is agony!
@dutchleedsls25
@dutchleedsls25 8 жыл бұрын
Boston accent?
@ronpurdy5309
@ronpurdy5309 4 жыл бұрын
I don't think its Boston. He didn't say: I ran behind the carrrr through Harvarrrd Yarrrd and it was a wicked pissarr
@soknya
@soknya 6 жыл бұрын
It happens to me
@faridkrg7808
@faridkrg7808 5 жыл бұрын
hi bro , its a year ...how are your now? can do the previous activity ?
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