Running Exercises: You NEED the Quads when you RUN!

Рет қаралды 68,637

Күн бұрын

I discuss why you the quadriceps are ESSENTIAL in running as well as some exercises to strengthen them, so you can hopefully improve your own running!
Let me know what you guys think about this series of videos! I appreciate all the feedback! Thank you for watching!
For more #running videos, check out my channel at: / jpgloria
I'd also appreciate it if you checked out my Instagram page for MORE content: / jpgloria.dpt
Music by Lakey Inspired! Check him out here: / lakeyinspired

Пікірлер: 42

@Titancarreon 3 жыл бұрын

Thank you!!! this video really helps!!!

@miriam808 4 ай бұрын

Great stuff

@yuricesar6126 4 жыл бұрын

Really important video, thank you very much, I use some of them to improve my running skills and avoid injuries.

@JPGloria 4 жыл бұрын

Thank you! I'm happy you found this helpful!!!

@user-zl1xw6nb1c 5 жыл бұрын

Can you make a video showing off and explaining the most common running drills? Like the A skip etc..

@JPGloria 5 жыл бұрын

Great idea! I was actually thinking about it! I'm thinking about maybe talking about warm ups, because thats where they are usually used!

@sanuseyndure9647 4 жыл бұрын

thank you very much this is my problem in Running i am are runa

@markus7894 5 жыл бұрын

Again amazing video, thanks. I am interested in learning where the "energy saver" are in the whole running cycle. Just as no musician can ever play fast without actively training the relaxation moments in the hand movement. Most running vids are about strength, force, speed etc. no one talks about where to FEEL the RELAXATION and COORDINATION!

@JPGloria 5 жыл бұрын

The muscles store and release energy in running. To make it simple, you store energy as the foot transitions from landing and you release it toward push off

@dewknow1315 4 жыл бұрын

Should you give any exercises for us trail runners I seen all you stuff on KZfaq just would like something for trail running mostly things that will help with Hill's.

@gagan.j 5 жыл бұрын

Thank you

@JPGloria 5 жыл бұрын

Thank you! I'm glad you enjoyed the video!

@MariaJose-le8jp 4 жыл бұрын

Thx for video. (Y)

@NobleTries 4 жыл бұрын

glutes, quads, and hips

@sestriaxo5769 3 жыл бұрын

Is frontsquats good for running or is it to unspecific to running

@amitavmohanta5359 5 жыл бұрын

Make a video on best sprinting drill Please 😊😀😁please 😁😊😁

@JPGloria 5 жыл бұрын

Thanks for the idea! I'll definitely look into it

@harshshitole6293 5 жыл бұрын

Just wanted to know that if you have any cycling related vid in making or potentially in making?

@JPGloria 5 жыл бұрын

I'll definitely start thinking about it as that's a growing request!

@harshshitole6293 5 жыл бұрын

I’ve added some exercises in my routine,Thrusting feels more comfortable!

@totallyraw1313 4 жыл бұрын

Interesting way in which you pronounce the word "forward". Which city are you from?

@gunnar1846 4 жыл бұрын

* K E T T L E B E L L S *

@yardz876 2 жыл бұрын

Reps and sets?

@Marius-gw6wg 5 жыл бұрын

Should i do squats and deadlifts for sprinting?

@JPGloria 5 жыл бұрын

Those are both good exercises used in a training regime for sprinting!

@giacomospreafico5323 4 жыл бұрын

Deadlifts are too dangerous for your back bro

@Marius-gw6wg 4 жыл бұрын

Giacomo Spreafico they can be, but i think i have a good form

@JPGloria 4 жыл бұрын

@@giacomospreafico5323 Only if you put more weight than you can handle. But deadlifts are used by so many high level athletes and even recreational athletes.

@sbolt396 5 жыл бұрын

Can u Tell what to eat for great recovery and strength

@JPGloria 5 жыл бұрын

Ahh, to be honest, for nutrition, I'm sure there are plenty professionals that know more about that than me!

@citxititxi6198 4 жыл бұрын

We know

@ramblinman55 4 жыл бұрын

In my right quad, the rectus femoris sticks out a lot and stays tight which in turn works on my knee. I feel like this tightness could be causing a bump (one PT said could be patellar ligament bone spur) to form under the knee. I stretch, roll, etc. but nothing is working. Do you think it's more of a tight psoas working on it or something else? I know my glutes aren't engaging enough which may be part of the cause. Thoughts?

@aaryansiwatch7800 5 жыл бұрын

What inspire you to make these videos? I like all these

@JPGloria 5 жыл бұрын

I love looking at movement and how things come together! And I get inspired to continue to make these videos, because you guys have been finding them helpful and im grateful for that!

@Marius-gw6wg 5 жыл бұрын

You should make a discord channel!

@JPGloria 5 жыл бұрын

LOL, that's not a bad idea! I'll think about that one!