CONTAINS BASIC WARMUP EXERCISES with stretching of :
Wrist Neck Arms Shoulder Lateral Flexion Lateral Torso Thigh Quad Calf High knee Hamstring Cross-leg Hip flexon Pelvic Inner thigh Heel raise or Heel raise walk high knee standing.
video next part is:- Warmup during workout and competition • Warmup during workout ...
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Our upcoming videos related to warmups will be:-
1. Warmup Advance level Part 2
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details contact:
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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